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PRODID:-//Thrive Carolinas - ECPv6.9.0//NONSGML v1.0//EN
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X-WR-CALNAME:Thrive Carolinas
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230321T180000
DTEND;TZID=UTC:20230321T193000
DTSTAMP:20260408T180436
CREATED:20230221T162721Z
LAST-MODIFIED:20230221T215614Z
UID:10000152-1679421600-1679427000@thrivecarolinas.com
SUMMARY:The Truth About Gluten: Cooking Demonstration & Lecture
DESCRIPTION:Gluten is a common food sensitivity.\n  \nThe gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized\, processed\, and saturated \nwith glyphosate (Roundup)\, a pesticide commonly used in wheat harvesting.  Gluten has been found to negatively impact our gut lining\, leading to an immune response that can set us up for systemic inflammation and symptoms. Unfortunately\, many gluten-free food options are not always healthy alternatives. \nJoin Thrive Dietitian Annette Habecker\, RD\, LDN\, and the Thrive team as we review the updated data on gluten and offer some healthy and tasty gluten-free options for some of your favorite foods!\nLecture and Tastings included! \nCost: $25 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: March 21st 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/the-truth-about-gluten-cooking-demonstration-lecture/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/03/Annette-Habecker-RD-LDN-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230323T180000
DTEND;TZID=UTC:20230323T190000
DTSTAMP:20260408T180436
CREATED:20230131T174835Z
LAST-MODIFIED:20230310T153224Z
UID:10000150-1679594400-1679598000@thrivecarolinas.com
SUMMARY:Roll & Release Foam Roller Class
DESCRIPTION:Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.\n\n\nLisa Sayega\, RN\, LMT\, NC \nWhether you are an athletic performer preparing for or recovering from a race\, at your desk all day\, or\, like most\, you want to commit to learning something new that is good for you\, then join Myofascial Therapist Lisa Sayega\, RN\, LMT\, NC in this rewarding workshop. \n\n\n\nRollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!\n\n\nDate: March 23rd 6p – 7p\nCost: $30 (Thrivers will receive a 15% discount)\n\n\n\n 
URL:https://thrivecarolinas.com/event/roll-release-foam-roller-class/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Foam-Roller-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230403T180000
DTEND;TZID=UTC:20230403T193000
DTSTAMP:20260408T180436
CREATED:20230314T170018Z
LAST-MODIFIED:20230324T131317Z
UID:10000154-1680544800-1680550200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Food as Fuel
DESCRIPTION:Join Dr. Amy Fletcher and yoga instructor Suzanne Bergen for a collaborative Yoga and Learn to find out what you eat determines the success of your workout.\n\nThe food you eat plays a vital role in how you perform and recover. Whether you’re training for a triathlon or walking for exercise\, let’s talk about what to put on the menu to give your body what it needs to thrive. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nDetails:\nCost: $30 FREE for Thrivers! \nDate: April 3rd\, 2023 \nTime: 6:00 p – 7:30 p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-food-as-fuel/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Suzanne-Amy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230406T180000
DTEND;TZID=UTC:20230406T191500
DTSTAMP:20260408T180436
CREATED:20230307T174803Z
LAST-MODIFIED:20230322T145704Z
UID:10000153-1680804000-1680808500@thrivecarolinas.com
SUMMARY:Stop Over-Drinking Program
DESCRIPTION:Stop Over-Drinking is a 4 week virtual or in-person program for people who want to change their relationship with alcohol.\nIn the 4 weeks\, you’ll learn to develop a relationship with alcohol that works for you.  \nLearn skills based on science to follow through and trust in yourself. You’ll also get resources for further exploration and supplement suggestions to help process alcohol better. Best of all\, you’ll be equipped with a toolbox of skills that you can use for food and weight loss. Join this program for a nonjudgemental way to reduce alcohol intake and improve your health. \n  \nAbout Leslie Duffy\nLeslie is a Registered Nurse with over 10 years of experience in the medical field. She found Functional Medicine after being diagnosed with Hashimoto’s Thyroiditis and helping her son overcome debilitating food allergies as he headed to college. \nLeslie is trained as a Functional Medicine Practitioner\, Health & Habit Coach\, and Life Coach. In her business\, Sage Life Health\, Leslie helps stressed-out\, busy people who want to make life and health a priority in a 1:1 coaching program. Leslie is also a patient at Thrive! \n  \nWorkshop Dates:\nIn-person: Thurs April 6\, 13\, 20\, 27    \nTime: 6:00 – 7:15 pm \nCost: $125 \nRemote (via Zoom): Tues April 4\, 11\, 18\, and 25    \nTime: 7:00-8:15 pm \nCost: $100 \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2. T12 Thrivers receive their 15% membership discount. \n  \n 
URL:https://thrivecarolinas.com/event/stop-over-drinking-program/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Leslie-Promo-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230418T180000
DTEND;TZID=UTC:20230418T193000
DTSTAMP:20260408T180436
CREATED:20230321T133404Z
LAST-MODIFIED:20230726T145915Z
UID:10000085-1681840800-1681846200@thrivecarolinas.com
SUMMARY:💙 Zones Cooking Demonstration & Lecture: Sardinia\, Italy
DESCRIPTION:The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians.\nThese regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. \nOur first stop is Sardinia\, Italy.\n \nJoin Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. The presentation\, cooking demonstration\, tastings\, and recipes are all included. \nCost: $30 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: April 18th 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/blue-zones-cooking-sardinia-italy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/03/sardinia-italy-blue-zones.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230508T180000
DTEND;TZID=UTC:20230508T193000
DTSTAMP:20260408T180436
CREATED:20230410T160118Z
LAST-MODIFIED:20230410T160118Z
UID:10000087-1683568800-1683574200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Meditation
DESCRIPTION:Join us for Yoga+Learn to learn how to release tension and stress through meditation.\nYou’ll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute yoga class and end with a short discussion and meditation with mindfulness teacher\, Isabel Shankle. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n  \nDetails:\nCost: $30 FREE for Thrivers! \nDate: May 8th\, 2023 \nTime: 6:00 p – 7:30 p \nSignup on Mindbody\, or call the office at 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-meditation/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/04/isabel_suzanne.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230511T180000
DTEND;TZID=UTC:20230511T193000
DTSTAMP:20260408T180436
CREATED:20230424T153615Z
LAST-MODIFIED:20230726T145905Z
UID:10000088-1683828000-1683833400@thrivecarolinas.com
SUMMARY:💙 Zones Cooking Demonstration & Lecture: Ikaria Greece
DESCRIPTION:The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians.\nThese regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. \nOur second stop is Ikaria\, Greece.\nJoin Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. Our next stop is Ikaria\, Greece\, where the Mediterranean fare is nourishing and delicious. The purity of the foods they consume adds years of life compared to Americans’ diet. Join the Thrive team as we explore this cuisine and its many health benefits. \nCost: $25 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: May 11th 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/blue-zones-cooking-demonstration-lecture-ikaria-greece/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/04/Ikaria-Greece-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T180000
DTEND;TZID=UTC:20230518T190000
DTSTAMP:20260408T180436
CREATED:20230410T132014Z
LAST-MODIFIED:20230410T132014Z
UID:10000086-1684432800-1684436400@thrivecarolinas.com
SUMMARY:Roll & Release Foam Roller Class
DESCRIPTION:Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.\n\n\nLisa Sayega\, RN\, LMT\, NC \nWhether you are an athletic performer preparing for or recovering from a race\, at your desk all day\, or\, like most\, you want to commit to learning something new that is good for you\, then join Myofascial Therapist Lisa Sayega\, RN\, LMT\, NC in this rewarding workshop. \n\n\n\nRollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!\n\n\nDate: May 18 6p – 7p\nCost: $30 (Thrivers will receive a 15% discount)\n\n\n\n 
URL:https://thrivecarolinas.com/event/roll-release-foam-roller-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Foam-Roller-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230603T133000
DTEND;TZID=UTC:20230603T150000
DTSTAMP:20260408T180436
CREATED:20230502T170151Z
LAST-MODIFIED:20230502T170716Z
UID:10000091-1685799000-1685804400@thrivecarolinas.com
SUMMARY:Facial Cupping Workshop with Val
DESCRIPTION:Facial cupping can be a great alternative to Botox!\nIn this workshop\, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine lines and wrinkles and promote glowing skin! \nHere’s what’s included:\n\nSet of facial cups with instructions for facial cupping\nOsmosis Nourish Face Oil made from virgin\, cold-pressed\, organic avocado oil\nComplimentary upgrade for custom 60 facial w/ cupping or custom 90-minute facial w/ micro channeling\nEminence Yam+Pumpkin Peel sample\n\nParticipants in the workshop will also be entered to win a gift valued at $200 \n$250.00 General Admission\n$200.00 Thrivers \n**Limit 10 participants** \nNo refunds/credits towards facials\, skin care products\, or future workshops. \nDetails:\nCost: $250 General Admission | $200 for Thrivers \nDate: June 3rd \nTime: 1:30p – 3:00p \nSignup on Mindbody\, or call the office at 704-390-7150 \n 
URL:https://thrivecarolinas.com/event/facial-cupping-workshop-with-val/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/03/Val-Ingram-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230612T180000
DTEND;TZID=UTC:20230612T193000
DTSTAMP:20260408T180436
CREATED:20230502T165135Z
LAST-MODIFIED:20230502T165135Z
UID:10000089-1686592800-1686598200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Thyroid Fatigue
DESCRIPTION:Join us for Yoga+Learn to learn how to find out how your thyroid levels affect your energy\, and easy ways to fight thyroid fatigue\nWe’ll begin with a 55-minute yoga class and end with a short discussion and meditation with Thrive physicians. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n  \nDetails:\nCost: $30 FREE for Thrivers! \nDate: June 12th\, 2023 \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office at 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-thyroid/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Suzanne-Amy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T180000
DTEND;TZID=UTC:20230613T193000
DTSTAMP:20260408T180437
CREATED:20230511T224103Z
LAST-MODIFIED:20230726T145851Z
UID:10000092-1686679200-1686684600@thrivecarolinas.com
SUMMARY:💙 Zones Cooking Demonstration & Lecture: Okinawa\, Japan
DESCRIPTION:The search for health and longevity brings us to the 💙 Zones – those places around the world with the highest number of centenarians.\nThese regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. \nOur next stop is Okinawa\, Japan.\nJoin Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. Our next stop is Okinawa\, Japan. The purity of the foods they consume adds years of life compared to Americans’ diet. Join the Thrive team as we explore this cuisine and its many health benefits. \nCost: $30 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: June 13th 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/blue-zones-cooking-demonstration-lecture-okinawa-japan/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/05/ryo-yoshitake-Fim4XEASDZc-unsplash.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T180000
DTEND;TZID=UTC:20230615T190000
DTSTAMP:20260408T180437
CREATED:20230502T165308Z
LAST-MODIFIED:20230502T170100Z
UID:10000090-1686852000-1686855600@thrivecarolinas.com
SUMMARY:Roll & Release Foam Roller Class
DESCRIPTION:Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.\n\n\nLisa Sayega\, RN\, LMT\, NC \nWhether you are an athletic performer preparing for or recovering from a race\, at your desk all day\, or\, like most\, you want to commit to learning something new that is good for you\, then join Myofascial Therapist Lisa Sayega\, RN\, LMT\, NC in this rewarding workshop. \n\n\n\nRollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!\n\n\nDate: June 15th 6p – 7p\nCost: $30 (Thrivers will receive a 15% discount)\n\n\n\n 
URL:https://thrivecarolinas.com/event/roll-release-foam-roller-class-3/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Foam-Roller-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T180000
DTEND;TZID=UTC:20230801T193000
DTSTAMP:20260408T180437
CREATED:20230516T160319Z
LAST-MODIFIED:20230606T170009Z
UID:10000093-1690912800-1690918200@thrivecarolinas.com
SUMMARY:Workshop: Back to School College Care Workshop for Young Women
DESCRIPTION:Come unpack your unique & beautiful potential at our inaugural Back to School College Care Package Workshop!\n\n\nImagine young women equipped with practical mind\, body & soul practices to ease their transition to college life. Join authors & educators Tilden Davis Arnold\, M. Ed. & Catherine Farley\, PT\, MPT\, for an experiential and impactful evening. \nParticipants in this workshop will:\n\nLearn how to manage expectations & set realistic goals.\nPractice breathing and relaxation techniques to reduce anxiety\, enhance positivity & improve brain health.\nExplore how to care for your soul to become who you were created to be.\nTry expressive writing & journaling as a tool for self-discovery & clarity in decision-making.\nLearn practical tips for creating authentic space for peaceful living.\nDiscover the power of your posture & body language.\nUnderstand new ways to connect & create community.\n\n \nCost: $100\, which includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew. Thrivers receive their 15% membership discount. \nDate: August 1st 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2. \n 
URL:https://thrivecarolinas.com/event/workshop-back-to-school-college-care-workshop-for-young-women/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/05/IMG_7756.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230826T130000
DTEND;TZID=UTC:20230826T150000
DTSTAMP:20260408T180437
CREATED:20230815T133859Z
LAST-MODIFIED:20230815T133859Z
UID:10000094-1693054800-1693062000@thrivecarolinas.com
SUMMARY:Facial Cupping Workshop with Val
DESCRIPTION:Facial cupping can be a great alternative to Botox!\nIn this workshop\, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine lines and wrinkles and promote glowing skin! \nHere’s what’s included:\n\nSet of facial cups with instructions for facial cupping\nDeluxe at-home facial for anti-aging\,\nA chance to win an Osmosis Cool Tool!\n\n$150.00 General Admission\n$100.00 Thrivers \n**Limit 10 participants** \nNo refunds/credits towards facials\, skin care products\, or future workshops. \nDetails:\nCost: $150 General Admission | $100 for Thrivers \nDate: August 26th \nTime: 1:30p – 3:00p \nSignup on Mindbody\, or call the office at 704-390-7150 \n 
URL:https://thrivecarolinas.com/event/facial-cupping-workshop-with-val-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/03/Val-Ingram-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230911T180000
DTEND;TZID=UTC:20230911T193000
DTSTAMP:20260408T180437
CREATED:20230815T164010Z
LAST-MODIFIED:20230815T164500Z
UID:10000156-1694455200-1694460600@thrivecarolinas.com
SUMMARY:Yoga & Learn: Weight Loss Struggles
DESCRIPTION:Join us for Yoga+Learn to learn how to find out why you’re struggling to lose weight!\nWe’ll begin with a 55-minute yoga class and end with a short discussion and meditation with Thrive physicians. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n  \nDetails:\nCost: $30 FREE for Thrivers! \nDate: September 11th\, 2023 \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office at 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-weight-loss-struggles/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-Yoga-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T180000
DTEND;TZID=UTC:20230919T190000
DTSTAMP:20260408T180437
CREATED:20230815T163351Z
LAST-MODIFIED:20230815T163916Z
UID:10000155-1695146400-1695150000@thrivecarolinas.com
SUMMARY:Global Table Costa Rica 
DESCRIPTION:Global Table Costa Rica: Exploring the food and culture of our southern neighbors\n \nJoin the Thrive physicians and Chef Joe LaPiana for our first fall cooking class as we embrace the cuisine and lifestyle of Costa Rica and Central America.  Costa Rica is home to some of the healthiest and happiest people in the world.  The presentation\, cooking demonstration\, tastings and recipes are all included.  \n \nCost: $30\nDate: Sept 19th 6:00 – 7:30p\nRegister on the Mindbody app. or call 704-390-7150\, ext 2. 
URL:https://thrivecarolinas.com/event/global-table-costa-rica/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/08/Costa-Rica-Cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231002T180000
DTEND;TZID=UTC:20231002T193000
DTSTAMP:20260408T180437
CREATED:20230926T145348Z
LAST-MODIFIED:20230926T151040Z
UID:10000160-1696269600-1696275000@thrivecarolinas.com
SUMMARY:Yoga & Learn: Hormones
DESCRIPTION:Join us to uncover the hidden culprits that impact your hormones.\nWe’ll discuss what to look out for and learn about small changes you can make that will greatly impact maintaining healthy hormone levels. This talk is open to all – men and women are affected by hormone changes and can benefit from more information! \nWe’ll begin with a 55-minute yoga class and end with a short discussion with Thrive physicians. All levels are welcome modifications will be offered. \nWear your yoga clothes and bring your mat! \n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: October 2nd \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-hormones/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-1-Yoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T180000
DTEND;TZID=UTC:20231017T193000
DTSTAMP:20260408T180437
CREATED:20230912T150042Z
LAST-MODIFIED:20230912T150619Z
UID:10000157-1697565600-1697571000@thrivecarolinas.com
SUMMARY:Introduction to Meditation
DESCRIPTION:Join us for a guided meditation workshop with mindfulness teacher Isabel Shankle.\n\n\nYou’ll learn about the benefits of meditation and simple meditation and visualization techniques that can be incorporated into your day.\n\nAt the end of the workshop\, stay for a cup of tea. You can bring your mug and tea bag\, or we will have some here to try.\n\n\nDate: 10/17 6:00p – 7:30p\nCost: $30 FREE for Thrivers\n\nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/introduction-to-meditation/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T180000
DTEND;TZID=UTC:20231024T193000
DTSTAMP:20260408T180437
CREATED:20230926T144633Z
LAST-MODIFIED:20230926T145201Z
UID:10000159-1698170400-1698175800@thrivecarolinas.com
SUMMARY:Global Table: India
DESCRIPTION:Because of the diversity in soil\, climate\, culture\, and ethnicity\, India has some of the most delicious cuisines in the world.\nJoin Dr. Palermo and Chef Joe LaPiana as they introduce you to the cuisine\, methods of preparation\, and native spices of India. Ticket includes presentation\, cooking demonstration\, tastings\, and recipes to take home. \nDate: October 24 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/global-table-india/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/09/India-Global-Table-Cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231106T180000
DTEND;TZID=UTC:20231106T193000
DTSTAMP:20260408T180437
CREATED:20231024T155438Z
LAST-MODIFIED:20231024T162907Z
UID:10000164-1699293600-1699299000@thrivecarolinas.com
SUMMARY:Yoga+Learn: It's Not All In Your Head
DESCRIPTION:Lifestyle\, diet and daily habits can have a profound effect on your mental health. Let’s talk about some strategies to help you feel more balanced and less overwhelmed. \nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion with Thrive physicians. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat! \n  \n\n\n\nDate: November 6 \nTime: 6:00p – 7:30p \nPrice: $30 \nThrivers attend FREE. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/yogalearn-its-not-all-in-your-head/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/10/Events-template-Letter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T180000
DTEND;TZID=UTC:20231114T193000
DTSTAMP:20260408T180437
CREATED:20231010T153230Z
LAST-MODIFIED:20231010T154021Z
UID:10000161-1699984800-1699990200@thrivecarolinas.com
SUMMARY:Holiday Cooking Prep with Chef Joe LaPiana
DESCRIPTION:Whether you are hosting a holiday meal this year or exploring new options for food prep in general\, this cooking demonstration will give you the tools to make your life easier around the holidays and throughout the year.\n\nTicket includes presentation\, recipes to take home\, and tastings.\n\n\nDate: November 14 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/holiday-cooking-chef-joe-lapiana/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Chef-Joe-Nancy-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T180000
DTEND;TZID=UTC:20231128T193000
DTSTAMP:20260408T180437
CREATED:20231010T154235Z
LAST-MODIFIED:20231026T191354Z
UID:10000162-1701194400-1701199800@thrivecarolinas.com
SUMMARY:Stress Management: Calm Your Mind + Heal Your Body
DESCRIPTION:Come meet Thrive’s certified functional health coaches Amy Carroll and Shawna Giacomini and learn some helpful stress management techniques to help you THRIVE during the holidays. \nWe’ll begin with a 55-minute yoga class focusing on hip openers with Sally Perry\, and end with a short discussion with Thrive’s health coaches. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \n  \n\n\n\nDate: November 28 \nTime: 6:00p – 7:30p \nPrice: $30 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/stress-management-calm-mind-heal-body/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/10/Events-template-Letter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T180000
DTEND;TZID=UTC:20231205T193000
DTSTAMP:20260408T180437
CREATED:20231107T153212Z
LAST-MODIFIED:20231108T204428Z
UID:10000095-1701799200-1701804600@thrivecarolinas.com
SUMMARY:Healthy Holiday Desserts & Wine Tasting
DESCRIPTION:Join us to taste some delicious\, healthy holiday desserts paired with an array of clean wines this December!\nIndulge guilt-free this December! Join us for a delightful evening of savoring delicious\, wholesome holiday desserts perfectly paired with a selection of clean\, palate-pleasing wines. It’s a festive celebration of flavor and well-being you won’t want to miss. Wine is provided courtesy of Scout & Cellar. \nDate: December 5th 6:00p – 7:30p \nCost: $30 \nFREE for Thrivers \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/wine-tasting-with-scout-cellar/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/11/Holiday-Dessert.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231221T183000
DTEND;TZID=UTC:20231221T200000
DTSTAMP:20260408T180437
CREATED:20231010T164740Z
LAST-MODIFIED:20231117T154449Z
UID:10000163-1703183400-1703188800@thrivecarolinas.com
SUMMARY:Winter Solstice Candlelight Yoga Practice\, Meditation\, & Reiki
DESCRIPTION:Winter is the time when the universe whispers\, “It’s okay to rest.” \nSlow down\, restore and honor the turning of the seasons with gentle flow\, restorative yoga and guided meditation.  \n  \nWe will have the studio lit with candles and will infuse everything & everyone with the sweetness of gentle Reiki (healing energy).  \n  \nThe solstice is a special time to nourish your soul and find peace within. It is a time to remind ourselves of the beauty in the darkness and embrace the gifts of this season. \n  \nJoin Sara & Wendy of Rising StrongHER for 1 ½ hours of calm and peace. Rising StrongHER is dedicated to supporting women in midlife. This special evening\, though\, is open to everyone. \n  \n“In the depth of winter\, I finally learned that there was within me an invincible summer.” – Albert Camus \n  \nLearn more about Sara & Wendy here:  https://www.risingstrongher.com/ \nThursday\, December 21st\, 6:30 – 8 pm \nWith Sara & Wendy of Rising StrongHER \nLocation: Thrive \nInvestment: $29 \n6401 Carnegie Blvd\, Suite 2A\, Charlotte\, NC 28211 \n  \nSign up using the Thrive app\, or call our office to register! 704-390-7150 \nFor Android \nFor Apple
URL:https://thrivecarolinas.com/event/winter-solstice-candlelight-yoga-practice-meditation-reiki/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2018/01/Winter-Solstice.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240112
DTEND;VALUE=DATE:20240115
DTSTAMP:20260408T180437
CREATED:20230919T160532Z
LAST-MODIFIED:20231016T153703Z
UID:10000158-1705017600-1705276799@thrivecarolinas.com
SUMMARY:Painting Landscapes with Peggy Everett
DESCRIPTION:Join renowned painter Peggy Everett to learn about painting landscapes from photos.\nThis three day workshop is for beginners as well as experienced oil painters. \n\nDay 1: \n\nUsing your phone to take and edit photos\nPainting technique & the process of using materials\nDeveloping a landscape\nUsing your photos as a reference\nPeggy will give demonstrations focusing on her methods\n\n\nDays 2 and 3: \nParticipants will be painting and offered individual instruction by the artist to complete their piece. \n\nDates: \nFri 1/12 1:00-6:00pm \nSat 1/13 1:00-7:00pm \nSun 1/14 10:00a-4:00p \n\nTo Register: \nFor more information and to register\, please contact Peggy Everett\, pegasus4@comcast.net \nThrive is not taking sign-ups for this event; please contact Peggy using the email above.
URL:https://thrivecarolinas.com/event/painting-landscapes-with-peggy-everett/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/09/Marsh2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T180000
DTEND;TZID=UTC:20240116T193000
DTSTAMP:20260408T180437
CREATED:20231219T170501Z
LAST-MODIFIED:20231219T180130Z
UID:10000102-1705428000-1705433400@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Detox & Beyond
DESCRIPTION:Join Chef Joe and the Thrive team as we share a roadmap for maintaining and succeeding after a detox program. \n\nThis class will discuss setting up your kitchen for success\, meal planning\, and simple healthy recipes to put you on the right path for 2024. The class will include demonstrations and tastings\, and all class participants will go home with the kitchen setup plan and recipes. This class is included in registering for our Annual Detoxification Program.\n\n\nDate: January 16 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. This cooking class is included in the price of our annual Detoxification program \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-class-detox-and-beyond/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T183000
DTEND;TZID=UTC:20240116T200000
DTSTAMP:20260408T180437
CREATED:20231219T180529Z
LAST-MODIFIED:20231219T180700Z
UID:10000104-1705429800-1705435200@thrivecarolinas.com
SUMMARY:Teen Reflect & Grow Workshop with Catherine Farley\, PT\, MPT (Option 1)
DESCRIPTION:Effective mind\, body\, & soul care for young women who long for connection\, peace\, & purpose. \n \nThis experiential workshop will empower young women as they:\n \n\nLearn how to manage expectations and set realistic goals.\nPractice mindfulness\, breathing and relaxation techniques to reduce anxiety\, enhance positivity\, and improve mental health and stamina.\nExplore how to care for your soul to become who you were created to be.\nTry expressive writing which has been shown to be a healthy tool for self discovery\, clarity\, and reducing anxiety.\nPractical ways to create authentic space for peaceful living.\nDiscover power postures and effective body language.\nUnderstand new ways to cultivate connection and create community.\n\n \nWhat workshop participants have shared:\n\n“I felt calm and less tense after this workshop.”\n“I learned so many ways to help me be a better me.”\n“Loved it!!!” \n“It was so interesting to learn more about my brain and I can make it healthier.” \n\n\n\nCost: $100\, which includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew. Thrivers receive their 15% membership discount. \nDate: Tuesday\, January 16\, 6:30-8pm \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/teen-reflect-grow-workshop-with-catherine-farley-pt-mpt-option-1/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Teenage-girl-reflection.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T000000
DTEND;TZID=UTC:20240220T235900
DTSTAMP:20260408T180437
CREATED:20231219T202559Z
LAST-MODIFIED:20240123T141837Z
UID:10000165-1705449600-1708473540@thrivecarolinas.com
SUMMARY:2024 Thrive Detox Program
DESCRIPTION:Thrive is offering a medically sound and supervised program designed to support liver function.\n\nAmong other things\, the liver is responsible for the metabolism of fats\, proteins\, and carbohydrates\, enzyme activation\, and storage of glycogen\, vitamins\, and minerals.\n\n\n\nHaving a healthy liver is critical for preventing illness\, improving metabolic and biochemical pathways\, and reversing chronic conditions like obesity\, heart disease\, diabetes\, and autoimmune diseases.\n\nWhat’s included in the Detox program:\n\n\nIn-person kickoff and wrap up class with Drs. Fletcher & Palermo (January 17th & February 20th- subject to change)\nIncluded access to our January Thrive Detox Cooking class (January 16)\nFood plan and recipes to help you stay on track\nInBody Scale Body Scan –  a non-invasive\, quick\, and accurate body composition analysis that provides a detailed breakdown of your weight\nAccess to our Recorded Online Detox Workshops and Classes ($200 Value)\nEducational materials and shopping guides to help you in the grocery store\nMindfulness\, breathing\, and meditation exercises to help activate your body’s parasympathetic nervous system\nGuide to healthy cleaning supplies so you can avoid harmful chemicals\nA go-to list of supportive over-the-counter supplement options\n\nAn optional 15-day Nutriclear Plus Detox Kit\, including supplement and protein powder packets\, is also available. \n\n\nDate of courses: January 17 & February 20th \nTime: 6:00p – 7:30p \nDetox Program Cost: $125 ($100 for Thrivers)\nDetox Program + Nutriclear Plus Detox Kit Cost: $225 ($200 for Thrivers)\nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/2024-thrive-detox-program/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/12/2022-Detox-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T180000
DTEND;TZID=UTC:20240122T193000
DTSTAMP:20260408T180437
CREATED:20231219T165516Z
LAST-MODIFIED:20231219T180159Z
UID:10000101-1705946400-1705951800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Qigong: Improving Your Vital Energy
DESCRIPTION:Qigong is a subtle and gentle practice for moving your vital energy.\n\nPart meditation and part physical practice can support optimal health and vitality in all layers of life-physical\, mental\, emotional\, and spiritual. Join Dr Scott Greenapple as he introduces us to this life-changing practice.\n\n\n\n\nWe’ll begin with a 45-minute yoga class with Suzanne and end with a 45-minute discussion and mini Qigong practice with Dr. Greenapple. All levels are welcome; modifications will be offered. \nWear your yoga clothes and bring your mat! \n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: January 22nd \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/qigong-improving-vital-energy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240213T180000
DTEND;TZID=UTC:20240213T193000
DTSTAMP:20260408T180437
CREATED:20231219T171231Z
LAST-MODIFIED:20231219T180034Z
UID:10000103-1707847200-1707852600@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Cooking with Heart
DESCRIPTION:Join Chef Joe and the Thrive Team as they whip up delicious\, heart-healthy fare for you and your loved ones. \n\nThe class will focus on foods that are good for your heart but also good for your palate. Eating healthy does not have to be boring! The class will include demonstrations\, tastings\, and recipes to take home. \n\n\nDate: February 13 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-with-heart/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Chef-Joe-Nancy-Thrive-scaled.jpg
END:VEVENT
END:VCALENDAR