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X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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TZID:UTC
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230801T180000
DTEND;TZID=UTC:20230801T193000
DTSTAMP:20260408T164952
CREATED:20230516T160319Z
LAST-MODIFIED:20230606T170009Z
UID:10000093-1690912800-1690918200@thrivecarolinas.com
SUMMARY:Workshop: Back to School College Care Workshop for Young Women
DESCRIPTION:Come unpack your unique & beautiful potential at our inaugural Back to School College Care Package Workshop!\n\n\nImagine young women equipped with practical mind\, body & soul practices to ease their transition to college life. Join authors & educators Tilden Davis Arnold\, M. Ed. & Catherine Farley\, PT\, MPT\, for an experiential and impactful evening. \nParticipants in this workshop will:\n\nLearn how to manage expectations & set realistic goals.\nPractice breathing and relaxation techniques to reduce anxiety\, enhance positivity & improve brain health.\nExplore how to care for your soul to become who you were created to be.\nTry expressive writing & journaling as a tool for self-discovery & clarity in decision-making.\nLearn practical tips for creating authentic space for peaceful living.\nDiscover the power of your posture & body language.\nUnderstand new ways to connect & create community.\n\n \nCost: $100\, which includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew. Thrivers receive their 15% membership discount. \nDate: August 1st 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2. \n 
URL:https://thrivecarolinas.com/event/workshop-back-to-school-college-care-workshop-for-young-women/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/05/IMG_7756.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230826T130000
DTEND;TZID=UTC:20230826T150000
DTSTAMP:20260408T164952
CREATED:20230815T133859Z
LAST-MODIFIED:20230815T133859Z
UID:10000094-1693054800-1693062000@thrivecarolinas.com
SUMMARY:Facial Cupping Workshop with Val
DESCRIPTION:Facial cupping can be a great alternative to Botox!\nIn this workshop\, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine lines and wrinkles and promote glowing skin! \nHere’s what’s included:\n\nSet of facial cups with instructions for facial cupping\nDeluxe at-home facial for anti-aging\,\nA chance to win an Osmosis Cool Tool!\n\n$150.00 General Admission\n$100.00 Thrivers \n**Limit 10 participants** \nNo refunds/credits towards facials\, skin care products\, or future workshops. \nDetails:\nCost: $150 General Admission | $100 for Thrivers \nDate: August 26th \nTime: 1:30p – 3:00p \nSignup on Mindbody\, or call the office at 704-390-7150 \n 
URL:https://thrivecarolinas.com/event/facial-cupping-workshop-with-val-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/03/Val-Ingram-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230911T180000
DTEND;TZID=UTC:20230911T193000
DTSTAMP:20260408T164952
CREATED:20230815T164010Z
LAST-MODIFIED:20230815T164500Z
UID:10000156-1694455200-1694460600@thrivecarolinas.com
SUMMARY:Yoga & Learn: Weight Loss Struggles
DESCRIPTION:Join us for Yoga+Learn to learn how to find out why you’re struggling to lose weight!\nWe’ll begin with a 55-minute yoga class and end with a short discussion and meditation with Thrive physicians. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n  \nDetails:\nCost: $30 FREE for Thrivers! \nDate: September 11th\, 2023 \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office at 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-weight-loss-struggles/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-Yoga-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230919T180000
DTEND;TZID=UTC:20230919T190000
DTSTAMP:20260408T164952
CREATED:20230815T163351Z
LAST-MODIFIED:20230815T163916Z
UID:10000155-1695146400-1695150000@thrivecarolinas.com
SUMMARY:Global Table Costa Rica 
DESCRIPTION:Global Table Costa Rica: Exploring the food and culture of our southern neighbors\n \nJoin the Thrive physicians and Chef Joe LaPiana for our first fall cooking class as we embrace the cuisine and lifestyle of Costa Rica and Central America.  Costa Rica is home to some of the healthiest and happiest people in the world.  The presentation\, cooking demonstration\, tastings and recipes are all included.  \n \nCost: $30\nDate: Sept 19th 6:00 – 7:30p\nRegister on the Mindbody app. or call 704-390-7150\, ext 2. 
URL:https://thrivecarolinas.com/event/global-table-costa-rica/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/08/Costa-Rica-Cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231002T180000
DTEND;TZID=UTC:20231002T193000
DTSTAMP:20260408T164952
CREATED:20230926T145348Z
LAST-MODIFIED:20230926T151040Z
UID:10000160-1696269600-1696275000@thrivecarolinas.com
SUMMARY:Yoga & Learn: Hormones
DESCRIPTION:Join us to uncover the hidden culprits that impact your hormones.\nWe’ll discuss what to look out for and learn about small changes you can make that will greatly impact maintaining healthy hormone levels. This talk is open to all – men and women are affected by hormone changes and can benefit from more information! \nWe’ll begin with a 55-minute yoga class and end with a short discussion with Thrive physicians. All levels are welcome modifications will be offered. \nWear your yoga clothes and bring your mat! \n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: October 2nd \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-hormones/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-1-Yoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231017T180000
DTEND;TZID=UTC:20231017T193000
DTSTAMP:20260408T164952
CREATED:20230912T150042Z
LAST-MODIFIED:20230912T150619Z
UID:10000157-1697565600-1697571000@thrivecarolinas.com
SUMMARY:Introduction to Meditation
DESCRIPTION:Join us for a guided meditation workshop with mindfulness teacher Isabel Shankle.\n\n\nYou’ll learn about the benefits of meditation and simple meditation and visualization techniques that can be incorporated into your day.\n\nAt the end of the workshop\, stay for a cup of tea. You can bring your mug and tea bag\, or we will have some here to try.\n\n\nDate: 10/17 6:00p – 7:30p\nCost: $30 FREE for Thrivers\n\nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/introduction-to-meditation/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231024T180000
DTEND;TZID=UTC:20231024T193000
DTSTAMP:20260408T164952
CREATED:20230926T144633Z
LAST-MODIFIED:20230926T145201Z
UID:10000159-1698170400-1698175800@thrivecarolinas.com
SUMMARY:Global Table: India
DESCRIPTION:Because of the diversity in soil\, climate\, culture\, and ethnicity\, India has some of the most delicious cuisines in the world.\nJoin Dr. Palermo and Chef Joe LaPiana as they introduce you to the cuisine\, methods of preparation\, and native spices of India. Ticket includes presentation\, cooking demonstration\, tastings\, and recipes to take home. \nDate: October 24 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/global-table-india/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/09/India-Global-Table-Cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231106T180000
DTEND;TZID=UTC:20231106T193000
DTSTAMP:20260408T164952
CREATED:20231024T155438Z
LAST-MODIFIED:20231024T162907Z
UID:10000164-1699293600-1699299000@thrivecarolinas.com
SUMMARY:Yoga+Learn: It's Not All In Your Head
DESCRIPTION:Lifestyle\, diet and daily habits can have a profound effect on your mental health. Let’s talk about some strategies to help you feel more balanced and less overwhelmed. \nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion with Thrive physicians. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat! \n  \n\n\n\nDate: November 6 \nTime: 6:00p – 7:30p \nPrice: $30 \nThrivers attend FREE. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/yogalearn-its-not-all-in-your-head/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/10/Events-template-Letter.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231114T180000
DTEND;TZID=UTC:20231114T193000
DTSTAMP:20260408T164952
CREATED:20231010T153230Z
LAST-MODIFIED:20231010T154021Z
UID:10000161-1699984800-1699990200@thrivecarolinas.com
SUMMARY:Holiday Cooking Prep with Chef Joe LaPiana
DESCRIPTION:Whether you are hosting a holiday meal this year or exploring new options for food prep in general\, this cooking demonstration will give you the tools to make your life easier around the holidays and throughout the year.\n\nTicket includes presentation\, recipes to take home\, and tastings.\n\n\nDate: November 14 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/holiday-cooking-chef-joe-lapiana/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Chef-Joe-Nancy-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231128T180000
DTEND;TZID=UTC:20231128T193000
DTSTAMP:20260408T164952
CREATED:20231010T154235Z
LAST-MODIFIED:20231026T191354Z
UID:10000162-1701194400-1701199800@thrivecarolinas.com
SUMMARY:Stress Management: Calm Your Mind + Heal Your Body
DESCRIPTION:Come meet Thrive’s certified functional health coaches Amy Carroll and Shawna Giacomini and learn some helpful stress management techniques to help you THRIVE during the holidays. \nWe’ll begin with a 55-minute yoga class focusing on hip openers with Sally Perry\, and end with a short discussion with Thrive’s health coaches. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \n  \n\n\n\nDate: November 28 \nTime: 6:00p – 7:30p \nPrice: $30 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/stress-management-calm-mind-heal-body/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/10/Events-template-Letter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231205T180000
DTEND;TZID=UTC:20231205T193000
DTSTAMP:20260408T164952
CREATED:20231107T153212Z
LAST-MODIFIED:20231108T204428Z
UID:10000095-1701799200-1701804600@thrivecarolinas.com
SUMMARY:Healthy Holiday Desserts & Wine Tasting
DESCRIPTION:Join us to taste some delicious\, healthy holiday desserts paired with an array of clean wines this December!\nIndulge guilt-free this December! Join us for a delightful evening of savoring delicious\, wholesome holiday desserts perfectly paired with a selection of clean\, palate-pleasing wines. It’s a festive celebration of flavor and well-being you won’t want to miss. Wine is provided courtesy of Scout & Cellar. \nDate: December 5th 6:00p – 7:30p \nCost: $30 \nFREE for Thrivers \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/wine-tasting-with-scout-cellar/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/11/Holiday-Dessert.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231221T183000
DTEND;TZID=UTC:20231221T200000
DTSTAMP:20260408T164952
CREATED:20231010T164740Z
LAST-MODIFIED:20231117T154449Z
UID:10000163-1703183400-1703188800@thrivecarolinas.com
SUMMARY:Winter Solstice Candlelight Yoga Practice\, Meditation\, & Reiki
DESCRIPTION:Winter is the time when the universe whispers\, “It’s okay to rest.” \nSlow down\, restore and honor the turning of the seasons with gentle flow\, restorative yoga and guided meditation.  \n  \nWe will have the studio lit with candles and will infuse everything & everyone with the sweetness of gentle Reiki (healing energy).  \n  \nThe solstice is a special time to nourish your soul and find peace within. It is a time to remind ourselves of the beauty in the darkness and embrace the gifts of this season. \n  \nJoin Sara & Wendy of Rising StrongHER for 1 ½ hours of calm and peace. Rising StrongHER is dedicated to supporting women in midlife. This special evening\, though\, is open to everyone. \n  \n“In the depth of winter\, I finally learned that there was within me an invincible summer.” – Albert Camus \n  \nLearn more about Sara & Wendy here:  https://www.risingstrongher.com/ \nThursday\, December 21st\, 6:30 – 8 pm \nWith Sara & Wendy of Rising StrongHER \nLocation: Thrive \nInvestment: $29 \n6401 Carnegie Blvd\, Suite 2A\, Charlotte\, NC 28211 \n  \nSign up using the Thrive app\, or call our office to register! 704-390-7150 \nFor Android \nFor Apple
URL:https://thrivecarolinas.com/event/winter-solstice-candlelight-yoga-practice-meditation-reiki/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2018/01/Winter-Solstice.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240112
DTEND;VALUE=DATE:20240115
DTSTAMP:20260408T164952
CREATED:20230919T160532Z
LAST-MODIFIED:20231016T153703Z
UID:10000158-1705017600-1705276799@thrivecarolinas.com
SUMMARY:Painting Landscapes with Peggy Everett
DESCRIPTION:Join renowned painter Peggy Everett to learn about painting landscapes from photos.\nThis three day workshop is for beginners as well as experienced oil painters. \n\nDay 1: \n\nUsing your phone to take and edit photos\nPainting technique & the process of using materials\nDeveloping a landscape\nUsing your photos as a reference\nPeggy will give demonstrations focusing on her methods\n\n\nDays 2 and 3: \nParticipants will be painting and offered individual instruction by the artist to complete their piece. \n\nDates: \nFri 1/12 1:00-6:00pm \nSat 1/13 1:00-7:00pm \nSun 1/14 10:00a-4:00p \n\nTo Register: \nFor more information and to register\, please contact Peggy Everett\, pegasus4@comcast.net \nThrive is not taking sign-ups for this event; please contact Peggy using the email above.
URL:https://thrivecarolinas.com/event/painting-landscapes-with-peggy-everett/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/09/Marsh2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T180000
DTEND;TZID=UTC:20240116T193000
DTSTAMP:20260408T164952
CREATED:20231219T170501Z
LAST-MODIFIED:20231219T180130Z
UID:10000102-1705428000-1705433400@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Detox & Beyond
DESCRIPTION:Join Chef Joe and the Thrive team as we share a roadmap for maintaining and succeeding after a detox program. \n\nThis class will discuss setting up your kitchen for success\, meal planning\, and simple healthy recipes to put you on the right path for 2024. The class will include demonstrations and tastings\, and all class participants will go home with the kitchen setup plan and recipes. This class is included in registering for our Annual Detoxification Program.\n\n\nDate: January 16 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. This cooking class is included in the price of our annual Detoxification program \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-class-detox-and-beyond/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T183000
DTEND;TZID=UTC:20240116T200000
DTSTAMP:20260408T164952
CREATED:20231219T180529Z
LAST-MODIFIED:20231219T180700Z
UID:10000104-1705429800-1705435200@thrivecarolinas.com
SUMMARY:Teen Reflect & Grow Workshop with Catherine Farley\, PT\, MPT (Option 1)
DESCRIPTION:Effective mind\, body\, & soul care for young women who long for connection\, peace\, & purpose. \n \nThis experiential workshop will empower young women as they:\n \n\nLearn how to manage expectations and set realistic goals.\nPractice mindfulness\, breathing and relaxation techniques to reduce anxiety\, enhance positivity\, and improve mental health and stamina.\nExplore how to care for your soul to become who you were created to be.\nTry expressive writing which has been shown to be a healthy tool for self discovery\, clarity\, and reducing anxiety.\nPractical ways to create authentic space for peaceful living.\nDiscover power postures and effective body language.\nUnderstand new ways to cultivate connection and create community.\n\n \nWhat workshop participants have shared:\n\n“I felt calm and less tense after this workshop.”\n“I learned so many ways to help me be a better me.”\n“Loved it!!!” \n“It was so interesting to learn more about my brain and I can make it healthier.” \n\n\n\nCost: $100\, which includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew. Thrivers receive their 15% membership discount. \nDate: Tuesday\, January 16\, 6:30-8pm \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/teen-reflect-grow-workshop-with-catherine-farley-pt-mpt-option-1/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Teenage-girl-reflection.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T000000
DTEND;TZID=UTC:20240220T235900
DTSTAMP:20260408T164952
CREATED:20231219T202559Z
LAST-MODIFIED:20240123T141837Z
UID:10000165-1705449600-1708473540@thrivecarolinas.com
SUMMARY:2024 Thrive Detox Program
DESCRIPTION:Thrive is offering a medically sound and supervised program designed to support liver function.\n\nAmong other things\, the liver is responsible for the metabolism of fats\, proteins\, and carbohydrates\, enzyme activation\, and storage of glycogen\, vitamins\, and minerals.\n\n\n\nHaving a healthy liver is critical for preventing illness\, improving metabolic and biochemical pathways\, and reversing chronic conditions like obesity\, heart disease\, diabetes\, and autoimmune diseases.\n\nWhat’s included in the Detox program:\n\n\nIn-person kickoff and wrap up class with Drs. Fletcher & Palermo (January 17th & February 20th- subject to change)\nIncluded access to our January Thrive Detox Cooking class (January 16)\nFood plan and recipes to help you stay on track\nInBody Scale Body Scan –  a non-invasive\, quick\, and accurate body composition analysis that provides a detailed breakdown of your weight\nAccess to our Recorded Online Detox Workshops and Classes ($200 Value)\nEducational materials and shopping guides to help you in the grocery store\nMindfulness\, breathing\, and meditation exercises to help activate your body’s parasympathetic nervous system\nGuide to healthy cleaning supplies so you can avoid harmful chemicals\nA go-to list of supportive over-the-counter supplement options\n\nAn optional 15-day Nutriclear Plus Detox Kit\, including supplement and protein powder packets\, is also available. \n\n\nDate of courses: January 17 & February 20th \nTime: 6:00p – 7:30p \nDetox Program Cost: $125 ($100 for Thrivers)\nDetox Program + Nutriclear Plus Detox Kit Cost: $225 ($200 for Thrivers)\nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/2024-thrive-detox-program/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/12/2022-Detox-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T180000
DTEND;TZID=UTC:20240122T193000
DTSTAMP:20260408T164952
CREATED:20231219T165516Z
LAST-MODIFIED:20231219T180159Z
UID:10000101-1705946400-1705951800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Qigong: Improving Your Vital Energy
DESCRIPTION:Qigong is a subtle and gentle practice for moving your vital energy.\n\nPart meditation and part physical practice can support optimal health and vitality in all layers of life-physical\, mental\, emotional\, and spiritual. Join Dr Scott Greenapple as he introduces us to this life-changing practice.\n\n\n\n\nWe’ll begin with a 45-minute yoga class with Suzanne and end with a 45-minute discussion and mini Qigong practice with Dr. Greenapple. All levels are welcome; modifications will be offered. \nWear your yoga clothes and bring your mat! \n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: January 22nd \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/qigong-improving-vital-energy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240213T180000
DTEND;TZID=UTC:20240213T193000
DTSTAMP:20260408T164952
CREATED:20231219T171231Z
LAST-MODIFIED:20231219T180034Z
UID:10000103-1707847200-1707852600@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Cooking with Heart
DESCRIPTION:Join Chef Joe and the Thrive Team as they whip up delicious\, heart-healthy fare for you and your loved ones. \n\nThe class will focus on foods that are good for your heart but also good for your palate. Eating healthy does not have to be boring! The class will include demonstrations\, tastings\, and recipes to take home. \n\n\nDate: February 13 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-with-heart/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Chef-Joe-Nancy-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T183000
DTEND;TZID=UTC:20240220T200000
DTSTAMP:20260408T164952
CREATED:20231219T151456Z
LAST-MODIFIED:20231219T180642Z
UID:10000100-1708453800-1708459200@thrivecarolinas.com
SUMMARY:Teen Reflect & Grow Workshop with Catherine Farley\, PT\, MPT (Option 2)
DESCRIPTION:Effective mind\, body\, & soul care for young women who long for connection\, peace\, & purpose. \n\nImagine young women equipped with practical mind\, body & soul practices to ease their transition to college life. Join author & educator Catherine Farley\, PT\, MPT\, for an experiential and impactful evening! \n\nThis experiential workshop will empower young women as they:\n\nLearn how to manage expectations and set realistic goals.\nPractice mindfulness\, breathing\, and relaxation techniques to reduce anxiety\, enhance positivity\, and improve mental health and stamina.\nExplore how to care for your soul to become who you were created to be.\nTry expressive writing\, which has been shown to be a healthy tool for self-discovery\, clarity\, and reducing anxiety.\nPractical ways to create authentic space for peaceful living.\nDiscover power postures and effective body language.\nUnderstand new ways to cultivate connection and create community.\n\nWhat workshop participants have shared:\n\n“I felt calm and less tense after this workshop.”\n“I learned so many ways to help me be a better me.”\n“Loved it!!!” \n“It was so interesting to learn more about my brain and I can make it healthier.” \n\n\n\nCost: $100\, which includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew. Thrivers receive their 15% membership discount. \nDate: Tuesday\, February 20th\, 6:30-8pm \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/teen-reflect-grow-workshop-with-catherine-farley-pt-mpt-option-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Teenage-girl-reflection-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240226T180000
DTEND;TZID=UTC:20240226T193000
DTSTAMP:20260408T164952
CREATED:20240124T132928Z
LAST-MODIFIED:20240214T191218Z
UID:10000166-1708970400-1708975800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Optimizing Muscle Function and Increasing Vitality
DESCRIPTION:Most people recognize that muscular strength enhances our overall health and boosts athletic ability. Recent research suggests muscle plays an important role in longevity\, bone health\, prevention of cognitive changes\, and more.\nJoin us to learn how to optimize your muscle function and prevent atrophy. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Nancy Palermo. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \nDetails: \nCost: $35 – FREE for Thrivers! \nDate: February 26th 6p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-optimizing-muscle-and-vitality/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/01/Active-Older-Adult-55.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240306T183000
DTEND;TZID=UTC:20240306T193000
DTSTAMP:20260408T164952
CREATED:20240214T185747Z
LAST-MODIFIED:20240222T222426Z
UID:10000168-1709749800-1709753400@thrivecarolinas.com
SUMMARY:Qi Gong: Eight Brocades
DESCRIPTION:Qigong is a subtle and gentle practice for moving your vital energy.\n\n\n\nDr. Greenapple who has studied\, taught\, and practiced many forms of Qi Gong will lead you through this calming class that incorporates a variety of different forms of Medical Qi Gong and internal or self-regulating Qi Gong.\nThis class will incorporate gentle movements\, breath practices\, self-massage\, relaxation\, visualization\, and meditative practice. Wear your comfortable clothes. These movements can be done seated or standing. \n$35 per session. Read more below. \n\n\n\n\nDetails:\nCost: $35 \nDates: March 6th & March 12th \nTime: 6:30p – 7:45p \nSignup on Mindbody\, or call the office 704-390-7150 \n  \n\nThis two part series will be on one of the most famous Qi Gong practices called “The Eight Silken Movements or The Eight Brocades” (also called Baduanjin in Chinese).  These movements are usually considered a medical form of Qi Gong and used to improve your overall health and wellbeing.  This class will teach the “Wu Dang Style of the Eight Brocades” where Dr. G went to the Wu Dang mountains in China to learn from a famous Chinese Master.\n\nThe movements address all the meridians or channels in the body and help move stagnation which can create disease in both the body and mind. There are numerous benefits to this Qi Gong practice that are said to improve overall energy\, (achieve the wisdom of a 90 year old and the energy of a 9 year old)\, vitality\, bone density\, strength\, flexibility\, balance\, coordination\, longevity to name a few. As well\, these practices are great for reducing blood pressure\, cancer support\, thyroid and hormonal issues\, gastro intestinal support\, headaches\, chronic fatigue\, depression/anxiety\, back pain\, arthritis and more.\n\nAncient Chinese texts reveal that the Eight Silken Brocades were a specific form of Qi Gong designed to eliminate fatigue and harness energy which allows for greater longevity and stress reduction. It gets its name from the eight movements and the silken quality of the movements during the forms.\n\nThe first class will cover the first 4 movements and the second class will finish the last 4.  We will combine all the moves at the end so you will learn the entire sequence. We will go over some Eastern Philosophy so you have an understanding of how this form of Traditional Chinese Medicine helps heal the mind/body connection.  We will balance your body\, mind\, heart and spirit through the movements. Learn to transform negative emotions into productive forces. Tap into your innate body’s ability to turn on the healer within to help prevent disease\, address any current health problems and enhance your quality of life.  We will end with a brief guided meditation that Dr. G will lead.\n\nAs Dr. G likes to call Qi Gong\, “Acupuncture without Needles” \, “Movement Meditation” or what Harvard has deemed “Movement Medication”. This is a great way to enhance any current acupuncture treatments you may be getting and will lessen the dependency of treatments creating your own health care you can do at home anytime.  
URL:https://thrivecarolinas.com/event/qi-gong-eight-brocades-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240312T183000
DTEND;TZID=UTC:20240312T193000
DTSTAMP:20260408T164952
CREATED:20240214T185628Z
LAST-MODIFIED:20240305T140344Z
UID:10000167-1710268200-1710271800@thrivecarolinas.com
SUMMARY:Qi Gong: Eight Brocades
DESCRIPTION:Qigong is a subtle and gentle practice for moving your vital energy.\n\n\n\nDr. Greenapple who has studied\, taught\, and practiced many forms of Qi Gong will lead you through this calming class that incorporates a variety of different forms of Medical Qi Gong and internal or self-regulating Qi Gong.\nThis class will incorporate gentle movements\, breath practices\, self-massage\, relaxation\, visualization\, and meditative practice. Wear your comfortable clothes. These movements can be done seated or standing. \n$35 per session. Read more below. \n\n\n\n\nDetails:\nCost: $35 \nDates: March 6th & March 12th \nTime: 6:30p – 7:45p \nSignup on Mindbody\, or call the office 704-390-7150 \n  \n\nThis two-part series will be on one of the most famous Qi Gong practices called “The Eight Silken Movements or The Eight Brocades” (also called Baduanjin in Chinese).  These movements are usually considered a medical form of Qi Gong and used to improve your overall health and wellbeing.  This class will teach the “Wu Dang Style of the Eight Brocades” where Dr. G went to the Wu Dang mountains in China to learn from a famous Chinese Master.\n\nThe movements address all the meridians or channels in the body and help move stagnation which can create disease in both the body and mind. There are numerous benefits to this Qi Gong practice that are said to improve overall energy\, (achieve the wisdom of a 90 year old and the energy of a 9 year old)\, vitality\, bone density\, strength\, flexibility\, balance\, coordination\, longevity to name a few. As well\, these practices are great for reducing blood pressure\, cancer support\, thyroid and hormonal issues\, gastro intestinal support\, headaches\, chronic fatigue\, depression/anxiety\, back pain\, arthritis and more.\n\nAncient Chinese texts reveal that the Eight Silken Brocades were a specific form of Qi Gong designed to eliminate fatigue and harness energy which allows for greater longevity and stress reduction. It gets its name from the eight movements and the silken quality of the movements during the forms.\n\nThe first class will cover the first 4 movements and the second class will finish the last 4.  We will combine all the moves at the end so you will learn the entire sequence. We will go over some Eastern Philosophy so you have an understanding of how this form of Traditional Chinese Medicine helps heal the mind/body connection.  We will balance your body\, mind\, heart and spirit through the movements. Learn to transform negative emotions into productive forces. Tap into your innate body’s ability to turn on the healer within to help prevent disease\, address any current health problems and enhance your quality of life.  We will end with a brief guided meditation that Dr. G will lead.\n\nAs Dr. G likes to call Qi Gong\, “Acupuncture without Needles” \, “Movement Meditation” or what Harvard has deemed “Movement Medication”. This is a great way to enhance any current acupuncture treatments you may be getting and will lessen the dependency of treatments creating your own health care you can do at home anytime.  
URL:https://thrivecarolinas.com/event/qi-gong-eight-brocades/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/02/Greenapple-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T180000
DTEND;TZID=UTC:20240318T193000
DTSTAMP:20260408T164952
CREATED:20240305T200712Z
LAST-MODIFIED:20240305T202004Z
UID:10000225-1710784800-1710790200@thrivecarolinas.com
SUMMARY:Yoga and Learn: Metabolic Metamorphosis for Weight Management
DESCRIPTION:Join us to learn how to understand key components of healthy metabolism and metabolic flexibility for weight management and longevity.\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion with Dr. Tracy Larson and Harlee Palmer\, PA-C. They will lay out the foundation of metabolic health and how it leads to weight gain and chronic disease. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nDetails: \nCost: $35 – FREE for Thrivers! \nDate: March 18th 6p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-metabolic-metamorphosis-for-weight-management/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/01/Metabolic-Health-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T180000
DTEND;TZID=UTC:20240326T193000
DTSTAMP:20260408T164952
CREATED:20240227T181037Z
LAST-MODIFIED:20240227T181518Z
UID:10000224-1711476000-1711481400@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Everything Protein
DESCRIPTION:The conversation around nutrition often focuses on carbohydrates and fats\, leaving protein somewhat in the shadows.\nYet\, protein is essential for building and maintaining muscle mass\, playing a pivotal role in our overall health and wellness. Recent studies suggest that the recommended daily allowance (RDA) for protein might be significantly lower than what our bodies actually need\, leading to widespread confusion about the best sources of this crucial nutrient. \nJoin Chef Joe and the Thrive team as they demystify the world of protein for you. \nIn our upcoming cooking class\, we’ll dive into the healthiest protein sources\, demonstrate effective cooking techniques\, and how to seamlessly integrate these proteins into your everyday meals. Whether you’re looking to optimize your diet\, build muscle\, or explore new\, nutritious ways to enrich your meals\, this class is your gateway to understanding and utilizing protein like never before. Join us to elevate your culinary skills and nourish your body with the power of protein. \nDate: March 26th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/thrive-cooking-class-everything-protein/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/04/Blue-Zones-Cooking-Thrive-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T180000
DTEND;TZID=UTC:20240404T193000
DTSTAMP:20260408T164952
CREATED:20231205T155526Z
LAST-MODIFIED:20240307T193859Z
UID:10000096-1712253600-1712259000@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health/2024-04-04/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240411T180000
DTEND;TZID=UTC:20240411T193000
DTSTAMP:20260408T164952
CREATED:20240305T142219Z
LAST-MODIFIED:20240307T193819Z
UID:10000169-1712858400-1712863800@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/09/Indian-Food-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T180000
DTEND;TZID=UTC:20240416T193000
DTSTAMP:20260408T164952
CREATED:20240325T234318Z
LAST-MODIFIED:20240325T234615Z
UID:10000231-1713290400-1713295800@thrivecarolinas.com
SUMMARY:Cooking Demo: Farmers Market Creations with Joe LaPiana
DESCRIPTION:Springtime in Charlotte is great for discovering our local farmers’ markets.\nJoin the Thrive team as we bring our local farmers market finds to the table. This will inspire you to support our local farmers while supporting your health. Ticket includes presentation by Thrive physicians\, demonstration by Chef Joe\, tastings and recipes. \nDate: April 16th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-farmers-market-creations-with-joe-lapiana/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-Chef.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240418T180000
DTEND;TZID=UTC:20240418T193000
DTSTAMP:20260408T164952
CREATED:20240305T142308Z
LAST-MODIFIED:20240307T193808Z
UID:10000170-1713463200-1713468600@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health-3/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Food-Prep-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240425T180000
DTEND;TZID=UTC:20240425T193000
DTSTAMP:20260408T164952
CREATED:20240305T144742Z
LAST-MODIFIED:20240307T193728Z
UID:10000171-1714068000-1714073400@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health-4/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T180000
DTEND;TZID=UTC:20240429T193000
DTSTAMP:20260408T164952
CREATED:20240326T162754Z
LAST-MODIFIED:20240425T140252Z
UID:10000234-1714413600-1714419000@thrivecarolinas.com
SUMMARY:Yoga & Learn: Navigating Menopause and HRT
DESCRIPTION:Menopause is a hot topic now\, and research on the benefits of hormone replacement therapy (HRT) have evolved. Guidelines are much more in favor of HRT for long term health including brain\, cardiovascular\, bone and mental health. Dr. Fletcher will cover the latest on this topic as well as answer your questions about navigating menopause and hormone replacement therapy with a personalized approach. \nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Amy Fletcher. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n\nDetails: \nDate: April 29th 6:00p – 7:30p \nCost: $35 – FREE for Thrivers! \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-hormones-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Suzanne-Amy-Yoga-and-learn-6-scaled.jpg
END:VEVENT
END:VCALENDAR