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X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240112
DTEND;VALUE=DATE:20240115
DTSTAMP:20260408T153008
CREATED:20230919T160532Z
LAST-MODIFIED:20231016T153703Z
UID:10000158-1705017600-1705276799@thrivecarolinas.com
SUMMARY:Painting Landscapes with Peggy Everett
DESCRIPTION:Join renowned painter Peggy Everett to learn about painting landscapes from photos.\nThis three day workshop is for beginners as well as experienced oil painters. \n\nDay 1: \n\nUsing your phone to take and edit photos\nPainting technique & the process of using materials\nDeveloping a landscape\nUsing your photos as a reference\nPeggy will give demonstrations focusing on her methods\n\n\nDays 2 and 3: \nParticipants will be painting and offered individual instruction by the artist to complete their piece. \n\nDates: \nFri 1/12 1:00-6:00pm \nSat 1/13 1:00-7:00pm \nSun 1/14 10:00a-4:00p \n\nTo Register: \nFor more information and to register\, please contact Peggy Everett\, pegasus4@comcast.net \nThrive is not taking sign-ups for this event; please contact Peggy using the email above.
URL:https://thrivecarolinas.com/event/painting-landscapes-with-peggy-everett/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/09/Marsh2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T180000
DTEND;TZID=UTC:20240116T193000
DTSTAMP:20260408T153009
CREATED:20231219T170501Z
LAST-MODIFIED:20231219T180130Z
UID:10000102-1705428000-1705433400@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Detox & Beyond
DESCRIPTION:Join Chef Joe and the Thrive team as we share a roadmap for maintaining and succeeding after a detox program. \n\nThis class will discuss setting up your kitchen for success\, meal planning\, and simple healthy recipes to put you on the right path for 2024. The class will include demonstrations and tastings\, and all class participants will go home with the kitchen setup plan and recipes. This class is included in registering for our Annual Detoxification Program.\n\n\nDate: January 16 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. This cooking class is included in the price of our annual Detoxification program \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-class-detox-and-beyond/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240116T183000
DTEND;TZID=UTC:20240116T200000
DTSTAMP:20260408T153009
CREATED:20231219T180529Z
LAST-MODIFIED:20231219T180700Z
UID:10000104-1705429800-1705435200@thrivecarolinas.com
SUMMARY:Teen Reflect & Grow Workshop with Catherine Farley\, PT\, MPT (Option 1)
DESCRIPTION:Effective mind\, body\, & soul care for young women who long for connection\, peace\, & purpose. \n \nThis experiential workshop will empower young women as they:\n \n\nLearn how to manage expectations and set realistic goals.\nPractice mindfulness\, breathing and relaxation techniques to reduce anxiety\, enhance positivity\, and improve mental health and stamina.\nExplore how to care for your soul to become who you were created to be.\nTry expressive writing which has been shown to be a healthy tool for self discovery\, clarity\, and reducing anxiety.\nPractical ways to create authentic space for peaceful living.\nDiscover power postures and effective body language.\nUnderstand new ways to cultivate connection and create community.\n\n \nWhat workshop participants have shared:\n\n“I felt calm and less tense after this workshop.”\n“I learned so many ways to help me be a better me.”\n“Loved it!!!” \n“It was so interesting to learn more about my brain and I can make it healthier.” \n\n\n\nCost: $100\, which includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew. Thrivers receive their 15% membership discount. \nDate: Tuesday\, January 16\, 6:30-8pm \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/teen-reflect-grow-workshop-with-catherine-farley-pt-mpt-option-1/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Teenage-girl-reflection.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240117T000000
DTEND;TZID=UTC:20240220T235900
DTSTAMP:20260408T153009
CREATED:20231219T202559Z
LAST-MODIFIED:20240123T141837Z
UID:10000165-1705449600-1708473540@thrivecarolinas.com
SUMMARY:2024 Thrive Detox Program
DESCRIPTION:Thrive is offering a medically sound and supervised program designed to support liver function.\n\nAmong other things\, the liver is responsible for the metabolism of fats\, proteins\, and carbohydrates\, enzyme activation\, and storage of glycogen\, vitamins\, and minerals.\n\n\n\nHaving a healthy liver is critical for preventing illness\, improving metabolic and biochemical pathways\, and reversing chronic conditions like obesity\, heart disease\, diabetes\, and autoimmune diseases.\n\nWhat’s included in the Detox program:\n\n\nIn-person kickoff and wrap up class with Drs. Fletcher & Palermo (January 17th & February 20th- subject to change)\nIncluded access to our January Thrive Detox Cooking class (January 16)\nFood plan and recipes to help you stay on track\nInBody Scale Body Scan –  a non-invasive\, quick\, and accurate body composition analysis that provides a detailed breakdown of your weight\nAccess to our Recorded Online Detox Workshops and Classes ($200 Value)\nEducational materials and shopping guides to help you in the grocery store\nMindfulness\, breathing\, and meditation exercises to help activate your body’s parasympathetic nervous system\nGuide to healthy cleaning supplies so you can avoid harmful chemicals\nA go-to list of supportive over-the-counter supplement options\n\nAn optional 15-day Nutriclear Plus Detox Kit\, including supplement and protein powder packets\, is also available. \n\n\nDate of courses: January 17 & February 20th \nTime: 6:00p – 7:30p \nDetox Program Cost: $125 ($100 for Thrivers)\nDetox Program + Nutriclear Plus Detox Kit Cost: $225 ($200 for Thrivers)\nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/2024-thrive-detox-program/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/12/2022-Detox-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240122T180000
DTEND;TZID=UTC:20240122T193000
DTSTAMP:20260408T153009
CREATED:20231219T165516Z
LAST-MODIFIED:20231219T180159Z
UID:10000101-1705946400-1705951800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Qigong: Improving Your Vital Energy
DESCRIPTION:Qigong is a subtle and gentle practice for moving your vital energy.\n\nPart meditation and part physical practice can support optimal health and vitality in all layers of life-physical\, mental\, emotional\, and spiritual. Join Dr Scott Greenapple as he introduces us to this life-changing practice.\n\n\n\n\nWe’ll begin with a 45-minute yoga class with Suzanne and end with a 45-minute discussion and mini Qigong practice with Dr. Greenapple. All levels are welcome; modifications will be offered. \nWear your yoga clothes and bring your mat! \n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: January 22nd \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/qigong-improving-vital-energy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240213T180000
DTEND;TZID=UTC:20240213T193000
DTSTAMP:20260408T153009
CREATED:20231219T171231Z
LAST-MODIFIED:20231219T180034Z
UID:10000103-1707847200-1707852600@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Cooking with Heart
DESCRIPTION:Join Chef Joe and the Thrive Team as they whip up delicious\, heart-healthy fare for you and your loved ones. \n\nThe class will focus on foods that are good for your heart but also good for your palate. Eating healthy does not have to be boring! The class will include demonstrations\, tastings\, and recipes to take home. \n\n\nDate: February 13 \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-with-heart/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Chef-Joe-Nancy-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240220T183000
DTEND;TZID=UTC:20240220T200000
DTSTAMP:20260408T153009
CREATED:20231219T151456Z
LAST-MODIFIED:20231219T180642Z
UID:10000100-1708453800-1708459200@thrivecarolinas.com
SUMMARY:Teen Reflect & Grow Workshop with Catherine Farley\, PT\, MPT (Option 2)
DESCRIPTION:Effective mind\, body\, & soul care for young women who long for connection\, peace\, & purpose. \n\nImagine young women equipped with practical mind\, body & soul practices to ease their transition to college life. Join author & educator Catherine Farley\, PT\, MPT\, for an experiential and impactful evening! \n\nThis experiential workshop will empower young women as they:\n\nLearn how to manage expectations and set realistic goals.\nPractice mindfulness\, breathing\, and relaxation techniques to reduce anxiety\, enhance positivity\, and improve mental health and stamina.\nExplore how to care for your soul to become who you were created to be.\nTry expressive writing\, which has been shown to be a healthy tool for self-discovery\, clarity\, and reducing anxiety.\nPractical ways to create authentic space for peaceful living.\nDiscover power postures and effective body language.\nUnderstand new ways to cultivate connection and create community.\n\nWhat workshop participants have shared:\n\n“I felt calm and less tense after this workshop.”\n“I learned so many ways to help me be a better me.”\n“Loved it!!!” \n“It was so interesting to learn more about my brain and I can make it healthier.” \n\n\n\nCost: $100\, which includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew. Thrivers receive their 15% membership discount. \nDate: Tuesday\, February 20th\, 6:30-8pm \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/teen-reflect-grow-workshop-with-catherine-farley-pt-mpt-option-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Teenage-girl-reflection-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240226T180000
DTEND;TZID=UTC:20240226T193000
DTSTAMP:20260408T153009
CREATED:20240124T132928Z
LAST-MODIFIED:20240214T191218Z
UID:10000166-1708970400-1708975800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Optimizing Muscle Function and Increasing Vitality
DESCRIPTION:Most people recognize that muscular strength enhances our overall health and boosts athletic ability. Recent research suggests muscle plays an important role in longevity\, bone health\, prevention of cognitive changes\, and more.\nJoin us to learn how to optimize your muscle function and prevent atrophy. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Nancy Palermo. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \nDetails: \nCost: $35 – FREE for Thrivers! \nDate: February 26th 6p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-optimizing-muscle-and-vitality/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/01/Active-Older-Adult-55.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240306T183000
DTEND;TZID=UTC:20240306T193000
DTSTAMP:20260408T153009
CREATED:20240214T185747Z
LAST-MODIFIED:20240222T222426Z
UID:10000168-1709749800-1709753400@thrivecarolinas.com
SUMMARY:Qi Gong: Eight Brocades
DESCRIPTION:Qigong is a subtle and gentle practice for moving your vital energy.\n\n\n\nDr. Greenapple who has studied\, taught\, and practiced many forms of Qi Gong will lead you through this calming class that incorporates a variety of different forms of Medical Qi Gong and internal or self-regulating Qi Gong.\nThis class will incorporate gentle movements\, breath practices\, self-massage\, relaxation\, visualization\, and meditative practice. Wear your comfortable clothes. These movements can be done seated or standing. \n$35 per session. Read more below. \n\n\n\n\nDetails:\nCost: $35 \nDates: March 6th & March 12th \nTime: 6:30p – 7:45p \nSignup on Mindbody\, or call the office 704-390-7150 \n  \n\nThis two part series will be on one of the most famous Qi Gong practices called “The Eight Silken Movements or The Eight Brocades” (also called Baduanjin in Chinese).  These movements are usually considered a medical form of Qi Gong and used to improve your overall health and wellbeing.  This class will teach the “Wu Dang Style of the Eight Brocades” where Dr. G went to the Wu Dang mountains in China to learn from a famous Chinese Master.\n\nThe movements address all the meridians or channels in the body and help move stagnation which can create disease in both the body and mind. There are numerous benefits to this Qi Gong practice that are said to improve overall energy\, (achieve the wisdom of a 90 year old and the energy of a 9 year old)\, vitality\, bone density\, strength\, flexibility\, balance\, coordination\, longevity to name a few. As well\, these practices are great for reducing blood pressure\, cancer support\, thyroid and hormonal issues\, gastro intestinal support\, headaches\, chronic fatigue\, depression/anxiety\, back pain\, arthritis and more.\n\nAncient Chinese texts reveal that the Eight Silken Brocades were a specific form of Qi Gong designed to eliminate fatigue and harness energy which allows for greater longevity and stress reduction. It gets its name from the eight movements and the silken quality of the movements during the forms.\n\nThe first class will cover the first 4 movements and the second class will finish the last 4.  We will combine all the moves at the end so you will learn the entire sequence. We will go over some Eastern Philosophy so you have an understanding of how this form of Traditional Chinese Medicine helps heal the mind/body connection.  We will balance your body\, mind\, heart and spirit through the movements. Learn to transform negative emotions into productive forces. Tap into your innate body’s ability to turn on the healer within to help prevent disease\, address any current health problems and enhance your quality of life.  We will end with a brief guided meditation that Dr. G will lead.\n\nAs Dr. G likes to call Qi Gong\, “Acupuncture without Needles” \, “Movement Meditation” or what Harvard has deemed “Movement Medication”. This is a great way to enhance any current acupuncture treatments you may be getting and will lessen the dependency of treatments creating your own health care you can do at home anytime.  
URL:https://thrivecarolinas.com/event/qi-gong-eight-brocades-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240312T183000
DTEND;TZID=UTC:20240312T193000
DTSTAMP:20260408T153009
CREATED:20240214T185628Z
LAST-MODIFIED:20240305T140344Z
UID:10000167-1710268200-1710271800@thrivecarolinas.com
SUMMARY:Qi Gong: Eight Brocades
DESCRIPTION:Qigong is a subtle and gentle practice for moving your vital energy.\n\n\n\nDr. Greenapple who has studied\, taught\, and practiced many forms of Qi Gong will lead you through this calming class that incorporates a variety of different forms of Medical Qi Gong and internal or self-regulating Qi Gong.\nThis class will incorporate gentle movements\, breath practices\, self-massage\, relaxation\, visualization\, and meditative practice. Wear your comfortable clothes. These movements can be done seated or standing. \n$35 per session. Read more below. \n\n\n\n\nDetails:\nCost: $35 \nDates: March 6th & March 12th \nTime: 6:30p – 7:45p \nSignup on Mindbody\, or call the office 704-390-7150 \n  \n\nThis two-part series will be on one of the most famous Qi Gong practices called “The Eight Silken Movements or The Eight Brocades” (also called Baduanjin in Chinese).  These movements are usually considered a medical form of Qi Gong and used to improve your overall health and wellbeing.  This class will teach the “Wu Dang Style of the Eight Brocades” where Dr. G went to the Wu Dang mountains in China to learn from a famous Chinese Master.\n\nThe movements address all the meridians or channels in the body and help move stagnation which can create disease in both the body and mind. There are numerous benefits to this Qi Gong practice that are said to improve overall energy\, (achieve the wisdom of a 90 year old and the energy of a 9 year old)\, vitality\, bone density\, strength\, flexibility\, balance\, coordination\, longevity to name a few. As well\, these practices are great for reducing blood pressure\, cancer support\, thyroid and hormonal issues\, gastro intestinal support\, headaches\, chronic fatigue\, depression/anxiety\, back pain\, arthritis and more.\n\nAncient Chinese texts reveal that the Eight Silken Brocades were a specific form of Qi Gong designed to eliminate fatigue and harness energy which allows for greater longevity and stress reduction. It gets its name from the eight movements and the silken quality of the movements during the forms.\n\nThe first class will cover the first 4 movements and the second class will finish the last 4.  We will combine all the moves at the end so you will learn the entire sequence. We will go over some Eastern Philosophy so you have an understanding of how this form of Traditional Chinese Medicine helps heal the mind/body connection.  We will balance your body\, mind\, heart and spirit through the movements. Learn to transform negative emotions into productive forces. Tap into your innate body’s ability to turn on the healer within to help prevent disease\, address any current health problems and enhance your quality of life.  We will end with a brief guided meditation that Dr. G will lead.\n\nAs Dr. G likes to call Qi Gong\, “Acupuncture without Needles” \, “Movement Meditation” or what Harvard has deemed “Movement Medication”. This is a great way to enhance any current acupuncture treatments you may be getting and will lessen the dependency of treatments creating your own health care you can do at home anytime.  
URL:https://thrivecarolinas.com/event/qi-gong-eight-brocades/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/02/Greenapple-Meditation.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240318T180000
DTEND;TZID=UTC:20240318T193000
DTSTAMP:20260408T153009
CREATED:20240305T200712Z
LAST-MODIFIED:20240305T202004Z
UID:10000225-1710784800-1710790200@thrivecarolinas.com
SUMMARY:Yoga and Learn: Metabolic Metamorphosis for Weight Management
DESCRIPTION:Join us to learn how to understand key components of healthy metabolism and metabolic flexibility for weight management and longevity.\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion with Dr. Tracy Larson and Harlee Palmer\, PA-C. They will lay out the foundation of metabolic health and how it leads to weight gain and chronic disease. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nDetails: \nCost: $35 – FREE for Thrivers! \nDate: March 18th 6p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-metabolic-metamorphosis-for-weight-management/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/01/Metabolic-Health-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240326T180000
DTEND;TZID=UTC:20240326T193000
DTSTAMP:20260408T153009
CREATED:20240227T181037Z
LAST-MODIFIED:20240227T181518Z
UID:10000224-1711476000-1711481400@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Everything Protein
DESCRIPTION:The conversation around nutrition often focuses on carbohydrates and fats\, leaving protein somewhat in the shadows.\nYet\, protein is essential for building and maintaining muscle mass\, playing a pivotal role in our overall health and wellness. Recent studies suggest that the recommended daily allowance (RDA) for protein might be significantly lower than what our bodies actually need\, leading to widespread confusion about the best sources of this crucial nutrient. \nJoin Chef Joe and the Thrive team as they demystify the world of protein for you. \nIn our upcoming cooking class\, we’ll dive into the healthiest protein sources\, demonstrate effective cooking techniques\, and how to seamlessly integrate these proteins into your everyday meals. Whether you’re looking to optimize your diet\, build muscle\, or explore new\, nutritious ways to enrich your meals\, this class is your gateway to understanding and utilizing protein like never before. Join us to elevate your culinary skills and nourish your body with the power of protein. \nDate: March 26th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/thrive-cooking-class-everything-protein/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/04/Blue-Zones-Cooking-Thrive-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240404T180000
DTEND;TZID=UTC:20240404T193000
DTSTAMP:20260408T153009
CREATED:20231205T155526Z
LAST-MODIFIED:20240307T193859Z
UID:10000096-1712253600-1712259000@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health/2024-04-04/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240411T180000
DTEND;TZID=UTC:20240411T193000
DTSTAMP:20260408T153009
CREATED:20240305T142219Z
LAST-MODIFIED:20240307T193819Z
UID:10000169-1712858400-1712863800@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/09/Indian-Food-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240416T180000
DTEND;TZID=UTC:20240416T193000
DTSTAMP:20260408T153009
CREATED:20240325T234318Z
LAST-MODIFIED:20240325T234615Z
UID:10000231-1713290400-1713295800@thrivecarolinas.com
SUMMARY:Cooking Demo: Farmers Market Creations with Joe LaPiana
DESCRIPTION:Springtime in Charlotte is great for discovering our local farmers’ markets.\nJoin the Thrive team as we bring our local farmers market finds to the table. This will inspire you to support our local farmers while supporting your health. Ticket includes presentation by Thrive physicians\, demonstration by Chef Joe\, tastings and recipes. \nDate: April 16th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-farmers-market-creations-with-joe-lapiana/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-Chef.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240418T180000
DTEND;TZID=UTC:20240418T193000
DTSTAMP:20260408T153009
CREATED:20240305T142308Z
LAST-MODIFIED:20240307T193808Z
UID:10000170-1713463200-1713468600@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health-3/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Food-Prep-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240425T180000
DTEND;TZID=UTC:20240425T193000
DTSTAMP:20260408T153009
CREATED:20240305T144742Z
LAST-MODIFIED:20240307T193728Z
UID:10000171-1714068000-1714073400@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nThursdays: April 4\, 11\, 18\, 25\, 2024 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/the-science-of-weight-gain-and-metabolic-health-4/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240429T180000
DTEND;TZID=UTC:20240429T193000
DTSTAMP:20260408T153009
CREATED:20240326T162754Z
LAST-MODIFIED:20240425T140252Z
UID:10000234-1714413600-1714419000@thrivecarolinas.com
SUMMARY:Yoga & Learn: Navigating Menopause and HRT
DESCRIPTION:Menopause is a hot topic now\, and research on the benefits of hormone replacement therapy (HRT) have evolved. Guidelines are much more in favor of HRT for long term health including brain\, cardiovascular\, bone and mental health. Dr. Fletcher will cover the latest on this topic as well as answer your questions about navigating menopause and hormone replacement therapy with a personalized approach. \nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Amy Fletcher. All levels are welcome\, and modifications will be offered. Wear your yoga clothes and bring your mat! \n\nDetails: \nDate: April 29th 6:00p – 7:30p \nCost: $35 – FREE for Thrivers! \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-hormones-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Suzanne-Amy-Yoga-and-learn-6-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T180000
DTEND;TZID=UTC:20240507T193000
DTSTAMP:20260408T153009
CREATED:20240325T234628Z
LAST-MODIFIED:20240325T235054Z
UID:10000232-1715104800-1715110200@thrivecarolinas.com
SUMMARY:Cooking Demo: Appetizers and Small Plates with Chef Joe & Thrive Physicians
DESCRIPTION:The busy late spring and the approaching summer have us looking for easy\, light options for gatherings and nightly meals.\nJoin the Thrive team as we share some simple yet nutritious plates you can use in the coming months. \nTicket includes a presentation by Thrive physicians\, a demonstration by Chef Joe\, tastings\, and recipes. \nDate: May 7th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-appetizers-and-small-plates-with-chef-joe-thrive-physicians/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T180000
DTEND;TZID=UTC:20240514T193000
DTSTAMP:20260408T153009
CREATED:20240430T161551Z
LAST-MODIFIED:20240503T130554Z
UID:10000236-1715709600-1715715000@thrivecarolinas.com
SUMMARY:Free Event: Navigating Menopause with Dr. Fletcher
DESCRIPTION:Menopause is a hot topic now.\n\nResearch and guidelines on the benefits of hormone replacement therapy have changed over the past year\, and we want to keep you updated. Join Dr. Fletcher on Tuesday\, May 14th\, from 6:00 – 7:30 pm\, for an informational session on Menopause.\n\n\nThe guidelines are much more favorable for HRT for long-term health\, including brain\, cardiovascular\, bone\, and mental health. Dr. Fletcher will cover the latest on the topic and answer your questions about navigating menopause and hormone replacement therapy with a personalized approach.\n\n\nThis is a free seminar\, so bring a friend!\nDate: Tuesday\, May 14th\nTime: 6:00 – 7:30 pm\nLocation: Thrive Wellness Center\nCost: FREE!
URL:https://thrivecarolinas.com/event/navigating-menopause/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/03/Dr-Fletcher-Thrive-Nutrition-Month.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240520T180000
DTEND;TZID=UTC:20240520T193000
DTSTAMP:20260408T153009
CREATED:20240325T235203Z
LAST-MODIFIED:20240517T142640Z
UID:10000233-1716228000-1716233400@thrivecarolinas.com
SUMMARY:Yoga and Learn: Thriving to Be Optimal
DESCRIPTION:Annual blood testing is the most important step patients can take to prevent life-threatening diseases; however\, most patients do not get the in-depth testing that can give them the tools to optimize their health.\n\nA conventional visit typically includes a blood count\, a CMP\, a lipid profile and if you are lucky a TSH. Getting functional testing will help to catch critical changes in a patient’s functional state before they manifest as heart disease\, diabetes\, cancer\, or worse. Having the proper blood tests in hand and knowing how to do a thorough functionally oriented analysis of the results can empower patients to enact science-based disease-prevention programs that could add decades of healthy function to patients’ lives. Learn about what tests to consider to look deeper into your health.\n\n\n\nJoin us to learn how to optimize your life and Thrive! We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \n\nDetails:\nCost: $35 – FREE for Thrivers! \nDate: May 20th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-thriving-to-be-optimal/
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-1-Yoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240604T180000
DTEND;TZID=UTC:20240604T190000
DTSTAMP:20260408T153009
CREATED:20240311T125540Z
LAST-MODIFIED:20240314T135045Z
UID:10000228-1717524000-1717527600@thrivecarolinas.com
SUMMARY:Twenty-somethings' Power Up for Mind and Body with Lisa Cashion\, LCMHC\, NCC
DESCRIPTION:Now is a great time to boost your mind and body energy with practical skills you can use immediately.\nLisa Cashion is a licensed counselor\, life coach\, and educator who supports high achievers in designing a healthier more balanced lifestyle. \nPlease join us for this one-hour program with Lisa Cashion\, counselor\, coach\, and wellness educator. This is a great opportunity for recent college grads or those finishing school and preparing for the next steps in life! \nYou will gain specific tools for:\n\nCountering the body’s stress response\nRecharging your internal battery\nStrengthening communication for greater personal power\n\n\nWhen: June 4th\, 2024 – 6p – 7p\nWhere: Thrive Workout Studio\n\nPrice: $35 – Thrivers received their membership discount\n\nLight refreshments will be offered.
URL:https://thrivecarolinas.com/event/twenty-somethings-power-up-for-mind-and-body-with-lisa-cashion-lcmhc-ncc/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/Teenage-event-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240626T180000
DTEND;TZID=UTC:20240626T193000
DTSTAMP:20260408T153009
CREATED:20240311T125339Z
LAST-MODIFIED:20240424T132022Z
UID:10000230-1719424800-1719430200@thrivecarolinas.com
SUMMARY:College Care Package for Young Women with Catherine Farley\, PT\, MPT
DESCRIPTION:Imagine young women equipped with practical mind\, body & soul practices to ease their transition to college life.\n\nJoin Catherine Farley\, PT\, MPT\, for an experiential and impactful evening.\n\nParticipants in this workshop will learn how to manage expectations and set realistic goals\, try expressive writing and journaling as tools for self-discovery and clarity in decision-making\, learn practical tips for creating authentic space for peaceful living\, discover the power of your posture and body language\, and more!\n\nThis is a great opportunity for your rising high school junior and senior girls to learn essential tips and tricks to thrive in a Collegiate environment.\n\n\n\nCatherine’s mission is to create meaningful opportunities for those she serves. Through her experiential workshops\, engaging author talks\, impactful coaching\, writing or physical therapy sessions\, Catherine provides her clients with practical and life-giving steps to be the best they can be.\n\n\n\nJune 26th\n6:00p -7:30p\nCost: $100 Thrivers receive their membership discount.\n\n\nYour ticket includes a copy of Desert to Dawn: Reflections to Inspire\, Refresh & Renew.
URL:https://thrivecarolinas.com/event/college-care-package-for-young-women-with-catherine-farley-pt-mpt/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/College-Girls-Thrive-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240819T180000
DTEND;TZID=UTC:20240819T193000
DTSTAMP:20260408T153009
CREATED:20240716T130411Z
LAST-MODIFIED:20240723T183025Z
UID:10000237-1724090400-1724095800@thrivecarolinas.com
SUMMARY:Yoga and Learn: Streamline Your Supplements
DESCRIPTION:Americans spent over 45 billion dollars on supplements in 2023 despite being told by conventional doctors they are not necessary.\n \nYet studies show that many Americans are severely deficient in essential nutrients because the Standard American Diet (SAD diet) is devoid of them. Marketing has pushed many Americans to buy supplements they may not even need. Promises of longevity and optimal health have many popping numerous pills while unaware of their safety and efficacy. \nJoin the Thrive physicians as they share the data\, make reasonable recommendations on what supplements we need\, and let go. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \nDetails:\nCost: $35 – FREE for Thrivers! \nDate: August 19th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-essential-vs-wasteful-supplements-what-you-need-to-know/
LOCATION:Thrive Small Studio\, 6401 Carnegie Blvd #2a\, Charlotte\, North Carolina\, 28211
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/07/YL-Supplements.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240909T180000
DTEND;TZID=UTC:20240909T193000
DTSTAMP:20260408T153009
CREATED:20240723T164528Z
LAST-MODIFIED:20240724T170634Z
UID:10000242-1725904800-1725910200@thrivecarolinas.com
SUMMARY:Yoga and Learn: Functional Movement Screening with Suzanne Bergen\, RYT and Joe Wheeler\, DC\, RYT
DESCRIPTION:Poor postural alignment can contribute to back pain\, poor balance\, headaches\, breathing difficulties\, and more. Functional Movement Screening explores how movement affects our everyday lives\, not just our workouts. It will also help determine what interventions and exercises will help with mobility and stability. \n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Joe Wheeler. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $35 – FREE for Thrivers! \nDate: September 9th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-functional-movement-screening-with-suzanne-bergen-ryt-and-joe-wheeler-dc-ryt/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/04/Joe-Wheeler-Thrive-Chiropractor.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T180000
DTEND;TZID=UTC:20240917T193000
DTSTAMP:20260408T153009
CREATED:20240716T131433Z
LAST-MODIFIED:20240723T183214Z
UID:10000238-1726596000-1726601400@thrivecarolinas.com
SUMMARY:Cooking Demo: From the Thrive Cookbook
DESCRIPTION:Join Chef Joe and the Thrive Team as we share some of our favorite recipes from the newly released Thrive cookbook.\nThis class will discuss the importance and benefits of stocking your kitchen for success. Enjoy a cooking demonstration and tastings of our favorite recipes from the cookbook. There will also be a Q&A session with the authors. Don’t forget to bring your copy of the Thrive Cookbook to get it signed! \nYou’ll also receive resources to help you demystify meal prep\, like a pantry staples checklist and recommendations for kitchen appliances that will make life in the kitchen a breeze.\nDon’t have your copy of the Thrive Cookbook yet? Don’t worry—it is still available online and at our Specialty Shop location! \nThe Thrive Cookbook contains over 100 recipes\, from appetizers to desserts and everything in between. \nDate: September 17th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/thrive-cookbook-cooking-class/
LOCATION:Thrive Small Studio\, 6401 Carnegie Blvd #2a\, Charlotte\, North Carolina\, 28211
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/Thrive-Cookbook.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241007T180000
DTEND;TZID=UTC:20241007T193000
DTSTAMP:20260408T153009
CREATED:20240723T165631Z
LAST-MODIFIED:20240724T170712Z
UID:10000243-1728324000-1728329400@thrivecarolinas.com
SUMMARY:Yoga and Learn: What You Need to Know About the Vagus Nerve with Dr. Greenapple
DESCRIPTION:The vagus nerve is the key information expressway between the brain and most internal organs. As a result\, what happens in the vagus nerve can impact the entire body. Stimulating the vagus nerve can reduce inflammation\, improve heart rate variability\, and regulate autonomic function\, all of which are related to vagus nerve function. \nWe’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Scott Greenapple. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \nDetails:\nCost: $35 – FREE for Thrivers! \nDate: October 7th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-what-you-need-to-know-about-the-vagus-nerve-with-dr-greenapple/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/03/Greenapple-Motivation-Meditation-Mindfullness-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241104T180000
DTEND;TZID=UTC:20241104T193000
DTSTAMP:20260408T153009
CREATED:20240716T133238Z
LAST-MODIFIED:20240723T183318Z
UID:10000240-1730743200-1730748600@thrivecarolinas.com
SUMMARY:Yoga and Learn Preserving Bone Health
DESCRIPTION:We have been told that bone loss is a part of aging\, and once you have it\, the only treatment is medicine.\nNew research has shown that not only are these medications unfavorable\, but bone loss is preventable and reversible when we implement dietary\, supplement\, and exercise strategies. Join the Thrive doctors as they share this data to empower you to build your bones. \n\nJoin us to learn how to optimize your life and Thrive! We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! \n\nDetails:\nCost: $35 – FREE for Thrivers! \nDate: November 4th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-preserving-and-improving-your-bone-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/National-yoga-month-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241112T180000
DTEND;TZID=UTC:20241112T193000
DTSTAMP:20260408T153009
CREATED:20240716T132550Z
LAST-MODIFIED:20240904T161922Z
UID:10000239-1731434400-1731439800@thrivecarolinas.com
SUMMARY:Thrive Cooking Class: Fish Without Fear
DESCRIPTION:We all know that fish should be an essential part of our diet\, but many of us are intimidated by cooking it.\nJoin Chef Joe and the Thrive team as we share buying and cooking tips that will excite you to add fish to your weekly menus. Tastings and recipes included. \n \nDate: November 12th \nTime: 6:00p – 7:30p \nPrice: $35 \nThrivers receive their 15% membership discount. \nRegister on the Mindbody app. or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/thrive-cooking-class-fish-without-fear/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/07/Fish-without-Fear-Thrive-Cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250107T180000
DTEND;TZID=UTC:20250107T193000
DTSTAMP:20260408T153009
CREATED:20241216T173654Z
LAST-MODIFIED:20250103T155741Z
UID:10000258-1736272800-1736278200@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nTuesdays: 1/7\, 1/21\, 1/28 & 2/4 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/an-integrated-approach-to-weight-management-2025-01-07/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
END:VCALENDAR