Yoga and Learn: What You Need to Know About the Vagus Nerve with Dr. Greenapple
2024-10-07 18:00 - 19:30 UTC | Thrive Multipurpose Room
The vagus nerve is the key information expressway between the brain and most internal organs. As a result, what happens in the vagus nerve can impact the entire body. Stimulating the vagus nerve can reduce inflammation, improve heart rate variability, and regulate autonomic function, all of which are related to vagus nerve function.
We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Scott Greenapple. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!
Details:
Cost: $35 – FREE for Thrivers!
Date: October 7th
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

Yoga and Learn Preserving Bone Health
2024-11-04 18:00 - 19:30 | Thrive Multipurpose Room
We have been told that bone loss is a part of aging, and once you have it, the only treatment is medicine.
New research has shown that not only are these medications unfavorable, but bone loss is preventable and reversible when we implement dietary, supplement, and exercise strategies. Join the Thrive doctors as they share this data to empower you to build your bones.

Join us to learn how to optimize your life and Thrive! We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Thrive providers. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!

Details:
Cost: $35 – FREE for Thrivers!
Date: November 4th
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

Thrive Cooking Class: Fish Without Fear
2024-11-12 18:00 - 19:30 | Thrive Multipurpose Room
We all know that fish should be an essential part of our diet, but many of us are intimidated by cooking it.
Join Chef Joe and the Thrive team as we share buying and cooking tips that will excite you to add fish to your weekly menus. Tastings and recipes included.

Date: November 12th
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.

An Integrated Approach to Weight Management
2025-01-07 18:00 - 19:30 | Thrive Multipurpose Room
Join Dr. Tracy Larson and Harlee Palmer, PA-C, for a 4-part weight management series.

A healthy weight is different for everyone, and the numbers on the scale aren’t the only factor determining wellness. In this series, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.

Week 1: The science of weight gain and metabolic health
Week 2: What’s is in your food and how it contributes to weight gain
Week 3: Hands-on food prep, shopping lists, and recipes with Thrive’s registered dietitian, Annette Habecker
Week 4: Pulling it all together. Intro to strength training with Alan Rispoli, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals, and a final Q &A.

Tuesdays: 1/7, 1/21, 1/28 & 2/4
Time: 6p – 7:30p
Cost for the complete workshop: $200 – $170 for Thrivers or $60 per each session

Signup on Mindbody, or call the office 704-390-7150

Cooking Demo: Cooking to Meet Your Macros - But Still Enjoy Your Food!
2025-01-14 18:00 - 19:30 | Thrive Multipurpose Room
Eating to meet your macros—protein, fats, and carbohydrates—starts with careful planning and tracking.
Once you understand your needs, creating balanced, nutritious meals becomes simple. Join the Thrive group for this interactive class, where we’ll help you determine your macro requirements and guide you through delicious meal planning that fits your goals.
Date: Tuesday, January 14th
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
Register via the Mindbody app or call 704-390-7150, ext 2.

2025 Thrive Detox Program
2025-01-16 18:00 - 19:30 | Thrive Multipurpose Room
Revitalize Your Health with Our Comprehensive Liver Detox Program

Your liver does so much more than most realize—it helps break down fats, proteins, and carbohydrates, activates important enzymes, and stores essential nutrients like glycogen, vitamins, and minerals. Keeping it in top shape can help ward off illness, boost metabolism, and even reverse chronic conditions like obesity, heart disease, diabetes, and autoimmune disorders.
Join Us for a 15-day Guided Liver Detox Program.
This medically supervised and evidence-based approach is designed to support your liver’s natural cleansing abilities so you can feel your best—inside and out.
Program Includes:

In-Person Kickoff Class: Start strong with Drs. Fletcher & Palermo on Thursday, January 16th (6:00–7:30 pm).
Nutriclear Plus Detox Kit: Everything you need, including supplements and convenient protein powder packets. Kit cannot be separated. Thank you for your understanding.
Customized Food Plan & Recipes: Stay on track and enjoy delicious, nutritious meals.
Educational Materials & Shopping Guides: Feel confident and informed when choosing groceries.
Mindfulness & Meditation Exercises: Learn techniques to shift into a calming parasympathetic state and support your body’s healing processes.
Non-Toxic Home Guide: Discover safe cleaning options to reduce your exposure to harmful chemicals.
Recommended OTC Supplement List: Know exactly which supportive supplements can further enhance your detox.

Details:

In-Person Workshop Date: Thursday, January 16, 2025
Time: 6:00–7:30 pm
Cost: $200 (includes Nutriclear Plus kit by Biotics Research, class on 1/16/25 & materials) OR $45 (class & materials only)
Thrivers receive their membership discount.
Registration: Secure your spot via the Mindbody app or call us at (704) 390-7150 ext. 2.

Take this step to help your liver, boost your overall health, and set the stage for long-term wellness. We look forward to guiding you on your journey!

An Integrated Approach to Weight Management - Class 2
2025-01-21 18:00 - 19:30 | Thrive Multipurpose Room

Yoga for the Pelvic Floor: Empower Your Body and Mind
2025-01-25 12:00 - 14:00 | Thrive Multipurpose Room
Are you ready to reconnect with your pelvic floor and enhance your overall well-being?
Join Madison Baer, Ph.D., RYT 500 (www.lavendermatyoga.com), on Saturday, January 25th, for a Yoga for the Pelvic Floor Workshop. This transformative session integrates pelvic education, pelvis mapping, anatomy insights, gentle yoga poses, restorative movement, breathwork, and meditation to help support and strengthen your pelvic floor.
Why Focus on the Pelvic Floor?
In modern society, a lack of awareness and stigma surrounding the pelvis often leaves women disconnected from their authentic selves and creative power. This workshop fosters the reclamation of chakras one through three, associated with the pelvis and core. These energy centers are vital to personal strength, self-expression, and the ability to vocalize needs.
There are so many life-altering symptoms and conditions that most women don’t even realize result from pelvic floor dysfunction. The pelvic floor is not shown the attention women require to live full, vibrant, happy, and healthy lives. Many people know what it feels like to swing their arms or curl their fingers, but rarely do people say that they know what their pelvic floor movements feels like. The pelvic floor is an ignored part of the body that plays such a huge role in your overall health. Tension and or weakness in your pelvis wreaks havoc on your entire body and nervous systems.
Why Attend the Workshop?
This workshop goes beyond yoga poses; it’s a holistic approach to understanding and healing your pelvic floor. It helps you:

Reconnect with this vital part of your body.
Practice intentional relaxation and release.
Address physical and emotional tension stored in the pelvis.
Learn to tune into your pelvic floor for better health and well-being.

What to Expect:
Madison Baer, Ph.D., RYT 500 a certified yoga instructor with expertise in prenatal yoga, gentle yoga, and pelvic floor yoga, creates a safe, inviting space for participants of all levels. Each pose is tailored to address the pelvic floor and its connections to areas such as the rib cage, transverse abdominals, glutes, and hips.
Participants will also receive access to Madison’s Women’s Wellness Ultimate Guide via Google Docs. This comprehensive resource includes her top recommendations for books, articles, links, products, and more to support your wellness journey.
Who Should Attend?
This workshop is designed for all women, especially those experiencing:

Pelvic organ prolapse
Pelvic floor dysfunction
Postpartum recovery (6+ weeks postpartum)
Pregnancy
Low libido
Overactive/tense pelvic floor
Urinary frequency or urgency
Constipation
SI joint pain or sciatica
Bladder stress or leaking
Painful periods or hormonal imbalances
Discomfort or pain with penetration
Menopause-related challenges

Note: Please ensure you have been cleared by your doctor, physical therapist, or midwife before participating.
Reclaim Your Health and Empowerment
The pelvic floor is often overlooked but significantly affects women’s overall health. This workshop is an opportunity to deeply connect with your body, discover your personal strength and power, and improve your physical and emotional well-being.
Join us in the Thrive studio on January 25th and start your journey toward pelvic floor health today! Please note that this class is for adults only. Thank you!

Yoga & Learn: Weight Loss Drugs: The Good, the Bad and the Ugly
2025-01-27 18:00 - 19:30 | Thrive Multipurpose Room
Weight Loss Drugs: The Good, the Bad, and the Ugly – Yoga & Learn Class
Date: Monday, January 27th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Kick-off 2025 by exploring one of the hottest health topics: weight loss drugs. Join our Yoga & Learn class to gain valuable insights into these medications’ benefits, limitations, and proper use. With the rising popularity of weight loss drugs, it’s important to understand their role. They can aid in kick-starting weight loss by suppressing appetite, boosting metabolism, or reducing fat absorption, making them a helpful tool for those with obesity-related health risks. However, they aren’t a magic solution and often require sustainable lifestyle changes like healthy eating and regular exercise.
Dr. Larson will provide in-depth knowledge about the appropriate use of weight loss medications and holistic alternatives to help you reach your wellness goals.
The session will begin with a 55-minute yoga class led by Suzanne Bergen, followed by an informative presentation. All levels are welcome, and modifications will be provided. Wear comfortable yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.

An Integrated Approach to Weight Management - Class 3
2025-01-28 18:00 - 19:30 | Thrive Multipurpose Room

An Integrated Approach to Weight Management - Class 4
2025-02-04 18:00 - 19:30 | Thrive Multipurpose Room

Yoga & Learn: Managing Heart Health without Medication
2025-02-10 18:00 - 19:30
Managing Heart Health without Medication – Yoga & Learn
Date: Monday, February 10th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Join our Yoga & Learn session this February as we dive into the nonpharmaceutical management of Heart Health & cardiometabolic disease. This informative class will explore natural approaches to managing conditions like obesity, diabetes, and cardiovascular disease without relying on medication. We will discuss dietary changes, physical activity, stress reduction, and lifestyle habits that can significantly improve cardiometabolic health.
Dr. Nancy Palermo and Harlee Palmer, PA will share valuable insights into holistic alternatives that can help you manage your wellness goals effectively.
We’ll start with a 55-minute yoga class led by Suzanne Bergen, designed to support heart health and improve overall wellness, followed by an educational presentation. All levels are welcome, and modifications will be provided to ensure everyone can participate comfortably. Wear comfortable yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.

Free: Hormone Therapy, Vaginal Health & Skin Rejuvenation With InMode
2025-02-11 18:00 - 20:00 | Thrive Multipurpose Room
Women’s Health Event: Hormone Therapy, Vaginal Health & Skin Rejuvenation With InMode
Join us on February 11, 2024 (6–8 PM) for a FREE, eye-opening evening focused on the latest hormone therapy innovations, HRT guidelines, and state-of-the-art treatments for vaginal health and skin rejuvenation using InMode technology. Led by Thrive and InMode experts, this empowering event will help you take charge of your well-being with evidence-based insights on hormone optimization, nutrition, and aesthetic wellness.
What to Expect

Cutting-Edge Information: Discover the newest approaches to hormone therapy, HRT guidelines, and vaginal health.
InMode Technology: Learn how EmpowerRF and Morpheus treatments address weak pelvic floor muscles, urinary incontinence, and targeted subdermal fat for enhanced wellness.
Expert Guidance: Meet Thrive physicians and InMode staff, gain personalized advice, and learn about skin rejuvenation breakthroughs.

Event Highlights

Door Prizes & Giveaways:

Eminence SPF Gift Set featuring Radient Protection SPF Fluid, Rosehip & Lemongrass Lip Balm and Sun Defense Minerals ($150 value)
OsmosisMD Gift Set featuring Age Reversal Starter Kit, Cool Tool and Refresh Revitalizing Eye Cream ($200 value)
Nutrafol Regrowth Pack featuring 3-month supply of Women’s Balance, Growth Factor Serum and travel size shampoo and conditioner ($300 value)
Thrive Cookbook with over 100 recipes ($60 value)

Save up to $500 with special event pricing: 20% off all InMode/Morpheus packages and combination services — one night only! For example:

RF Tone (6 pack) – $840
FormaV (3 pack) – $1,800
Morpheus8/8v (3 pack) – $3,000
Morpheus8 (3)+RFtone (3) – $3,400
Morpheus8V (3)+VTone (3) – $3,500

EmpowerRF Platform: A versatile, in-office system offering neuromuscular re-education, improved blood circulation, and strengthened abdominal muscles.
Networking & Support: Connect with like-minded women, ask questions, and prioritize your health goals for the new year.

Don’t miss this chance to redefine women’s health with expert-led discussions and exclusive discounts. Reserve your spot today and step into 2024 feeling confident, informed, and ready to thrive!

Event Details

Date: February 11, 2025
Time: 6:00 PM – 8:00 PM
Location: Thrive Workout Studio
Cost: FREE

Reserve Your Spot
Sign up through the Mindbody app, Eventbright, or call (704) 390-7150 to secure your place.

Be among the first to explore Morpheus8, Morpheus8V, VTone, FormaV, and RFTone—and experience how InMode’s groundbreaking technology can help you look and feel your best!

Heart Healthy Cooking: The New Mediterranean Diet: Expanding Tradition for Modern Wellness
2025-02-18 18:00 - 19:30 | Thrive Multipurpose Room
Discover The New Mediterranean Diet, an updated approach to the classic Mediterranean diet that emphasizes whole, minimally processed foods, healthy fats, and a plant-forward philosophy. This fresh perspective broadens the focus beyond traditional Greek and Italian influences, celebrating the rich culinary traditions of the entire Mediterranean region, including North Africa and the Middle East. This inclusive approach retains all the health benefits of the original diet while expanding its flavors and cultural richness.
Join the Thrive team as we explore these exciting new concepts and transform them into delicious, healthful meals.
Date: Tuesday, February 18th
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
Register via the Mindbody app or call 704-390-7150, ext 2.

Yoga & Learn: Optimizing Metabolism
2025-03-03 18:00 - 19:30 | Thrive Multipurpose Room
Optimizing Your Metabolism – Yoga & Learn Class
Date: Monday, March 3rd
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Join us for this month’s Yoga & Learn as we explore foundational lifestyle changes to boost your metabolic health. Optimal metabolic function is key to long-term wellness and disease prevention, encompassing your body’s ability to regulate blood sugar, cholesterol, blood pressure, and body fat.
Poor metabolic health can increase the risk of chronic conditions like type 2 diabetes, heart disease, and obesity, while also affecting energy levels and overall quality of life. This session will cover practical tips for adopting a balanced diet, staying physically active, managing stress, and getting quality sleep—all of which are crucial for enhancing metabolic health.
We’ll start with a 55-minute yoga class led by Suzanne Bergen, focused on supporting metabolic function, followed by a short educational presentation. All levels are welcome, and modifications will be offered to ensure everyone can participate comfortably. Wear your yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.

Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism
2025-03-25 18:00 - 19:30 | Thrive Multipurpose Room
Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism
Date: Tuesday, March 25th
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
We’ve all heard that “breakfast is the most important meal of the day,” a phrase popularized by breakfast cereal companies like Kellogg’s. But a high-carb, sugary start isn’t ideal for metabolic health. A well-balanced breakfast, however, can set the tone for your entire day and significantly impact your overall wellness.
Join the Thrive team for Breakfast for Dinner—a fun, engaging evening where we’ll explore how to make breakfast work for you. Learn about nutrient-dense breakfast options that boost metabolism, balance energy levels, and set you up for success throughout the day.
Register via the Mindbody app or call 704-390-7150, ext 2.

Yoga for Pelvic Floor & Restoration with Madison Baer, Ph.D.
2025-03-27 17:45 - 18:45, 2025-04-10 17:45 - 18:45, 2025-04-24 17:45 - 18:45, 2025-05-08 17:45 - 18:45, 2025-05-22 17:45 - 18:45, 2025-06-05 17:45 - 18:45 | Thrive Multipurpose Room
Strengthen, Support, & Reconnect with Your Core
Join us for a gentle and restorative yoga class to help you connect with, support, and strengthen your pelvic floor. This class incorporates breathwork, meditation, and mindful movement to promote overall pelvic health.
This class is perfect for women at all stages of life, whether you’re postpartum, managing pelvic discomfort, or simply looking to build awareness and strength in your core.
Before participating, please ensure you have been cleared by your doctor, physical therapist, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health.
Schedule: First Class March 27th 5:45p – 6:45p
This class takes place every two weeks—check the schedule for upcoming dates!
Cost: $35
Register via the Mindbody app or call 704-390-7150, ext 2.
Learn more about Madison and her approach to pelvic health at lavendermatyoga.com

Yoga & Learn for Restorative Sleep
2025-04-07 18:00 - 19:30 | Thrive Multipurpose Room
Sleep Better – Yoga & Learn for Restorative Sleep
Date: Monday, April 7th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Join us for our Sleep Better Yoga & Learn class and discover how restful sleep can transform your health and energize your life. Quality sleep is crucial for both physical and mental well-being, supporting immune function, metabolism, mood, and memory.
In this class, we’ll explore the science of sleep, delve into its powerful health benefits, and practice yoga poses and mindfulness techniques designed to calm the mind and prepare the body for deep, restorative rest. Learn how to optimize your sleep and wake up each day feeling rejuvenated and ready to thrive.
We’ll begin with a 55-minute yoga session led by Suzanne Bergen, followed by an insightful presentation on sleep enhancement strategies. All levels are welcome, and modifications will be offered to accommodate everyone comfortably. Wear comfortable yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.
Details:
Cost: $35 – FREE for Thrivers!
Date: Monday, April 7th
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals
2025-04-22 18:00 - 19:30 | Thrive Multipurpose Room
Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals
Date: Tuesday, April 22nd
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
Discover how to use food as medicine by selecting and preparing ingredients that promote health, healing, and illness prevention. This class is inspired by the belief that food can nourish both the body and mind, serving as a powerful tool for maintaining and improving overall well-being. Join the Thrive team to learn how to incorporate this philosophy into your cooking, using medicinal foods to elevate your health and wellness.
Register via the Mindbody app or call 704-390-7150, ext 2.

Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren't an Option
2025-05-13 18:00 - 19:30 | Thrive Multipurpose Room
Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren’t an Option
Date: Tuesday, May 13th
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
Many of us love snacking, but even “healthy” snacks can be loaded with added sugars, unhealthy fats, and excess sodium, offering little nutritional value and adding unnecessary empty calories. Join the Thrive team as we share easy, DIY healthy snack and smoothie recipes that can help you fuel your day while supporting optimal health and metabolism. Learn how to make delicious, nutrient-dense options to keep you energized when meals aren’t an option.
Register via the Mindbody app or call 704-390-7150, ext 2.

Longevity Tactics – Yoga & Learn for a Longer, Healthier Life
2025-05-19 18:00 - 19:30 | Thrive Multipurpose Room
Longevity Tactics – Yoga & Learn for a Longer, Healthier Life
Date: Monday, May 19th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Join us for this month’s Yoga & Learn class as we dive into the top health behaviors that promote longevity and vibrant living. This session combines movement, mindfulness, and actionable insights on habits that are proven to extend lifespan and improve quality of life. We’ll discuss nourishing your body with wholesome foods, staying physically active, prioritizing sleep, managing stress, and building strong social connections—all supported by the latest research.
Whether you’re aiming to prevent chronic disease or simply want to live with more energy and purpose, this class will provide practical guidance to help you achieve a vibrant, long-lasting life.
We’ll start with a 55-minute yoga session led by Suzanne Bergen, followed by an informative presentation on longevity tactics. All levels are welcome, and modifications will be provided to ensure everyone can participate comfortably. Wear your yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.

Foundation Training Fundamentals Workshop with Josh Brigham
2025-07-12 13:00 - 14:30 | Thrive Multipurpose Room
Join us for an empowering Foundation Training Fundamentals workshop with Josh Brigham, designed to help you move better, feel stronger, and live with less pain. Whether you’re dealing with chronic discomfort, aiming to prevent injury, or simply trying to undo the effects of a sedentary lifestyle, this class is for you.
Foundation Training is a proven movement protocol that focuses on posture, core strength, and mobility. It’s approachable, effective, and safe for all ages and fitness levels.
What You’ll Learn:

Techniques to reduce and prevent injury
Strategies to relieve chronic pain
Movements to counteract hours of sitting and screen time
The foundational exercises behind this life-changing method

Space is limited. Reserve your spot today and take the first step toward a stronger, more resilient you.
Saturday, July 12 | 1:00–2:30 PM
Cost: $50 | Limited to 16 participants
Register via the Mindbody app or call 704-390-7150, ext 2.

Yoga and Learn: Non-Negotiable Health Habits
2025-09-15 18:00 - 19:30 | Thrive Multipurpose Room
In today’s world of constant wellness advice, it’s easy to feel overwhelmed about what actually matters for your health.
That’s why Thrive Carolinas is offering a powerful reset with this Yoga and Learn session, led by Dr. Nancy Palermo. On Monday, September 15th, join us for a grounding yoga practice followed by an insightful conversation focused on what truly drives lasting wellness.
What You’ll Learn:

The core, science-backed health habits that Dr. Palermo considers non-negotiable
Why these simple habits create a solid foundation for healing, energy, and disease prevention
How to cut through the noise of fads and hype to focus on sustainable interventions
Ways to integrate these habits into your daily life, no matter your schedule or starting point

Whether you’re just beginning a wellness journey or looking to simplify and refocus your routine, this class will help you identify the essential practices that provide the most powerful return on your health investment.
Come move, learn, and leave with clarity and confidence.
Date: 9/15/25
Time: 6-7:30pm
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!

Cooking Class: Never Too Busy To Cook
2025-09-30 18:00 - 19:30 | Thrive Multipurpose Room
Fall is here, and with it comes the return of packed school calendars, extracurricular activities, and the daily juggle of work and family life. For many of us, meal planning quickly drops to the bottom of the priority list, often replaced by last-minute takeout, pre-packaged meals, or even fast food that leaves us feeling sluggish and unsatisfied.
But eating well doesn’t have to be complicated or time-consuming.
Join the Thrive team on Monday, September 30th, for this fun cooking demonstration, ‘Never Too Busy to Cook,’ explicitly designed for busy individuals and families who want to bring healthy, delicious meals back to the dinner table without the stress.
In this class, you’ll learn:

Time-saving meal planning strategies to make your week easier
Simple, nutritious recipes that can be prepped in advance or made in under 30 minutes
Tips for building balanced meals that nourish your body and boost your energy
How to stock your pantry and fridge with go-to staples for quick weeknight meals
Creative ways to repurpose leftovers and avoid food waste

You’ll leave with practical tools, a few new go-to recipes, and a renewed confidence in your ability to prepare meals, even on your busiest days.
Whether you’re cooking for one or feeding a whole family, this class is designed to help you thrive in your kitchen, no matter how hectic life gets.
Date: 9/30/25
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.
Spaces are limited, register today to reserve your spot!

Cooking Class: Vegetables Reimagined
2025-10-21 18:00 - 19:30 | Thrive Multipurpose Room
We all know we should be eating more vegetables, but for many of us, the idea of “healthy eating” still evokes images of bland salads or uninspired steamed sides.
The truth is, adding more plants to your plate doesn’t have to be boring, and it can be a delicious, creative, and powerful way to transform your health.
On Tuesday, October 21st, join us for a cooking class that will change the way you think about vegetables. In Vegetables Reimagined, we’ll explore innovative and easy ways to incorporate more plant-based foods into your meals—without sacrificing flavor or satisfaction.
Why It Matters:
Eating a plant-forward diet has been shown to:

Reduce inflammation and oxidative stress
Support better digestion and a healthier gut microbiome
Strengthen immune function and energy levels
Decrease chronic disease risk
Support sustainability and environmental health

Yet, most people fall short of the recommended daily servings of vegetables.
In This Class, You’ll Learn:

How to elevate everyday vegetable dishes with herbs, spices, and global flavors
Creative ways to incorporate veggies into your main courses
Techniques for batch cooking and meal prepping with plants
Tips for getting picky eaters (and kids!) to love their vegetables
Easy recipes that are nutrient-dense, colorful, and crave-worthy

Whether you’re plant-curious or simply looking for fresh inspiration in the kitchen, this class will equip you with the skills and ideas to make vegetables the star of your plate.
Come hungry to learn and ready to taste! Space is limited, so reserve your spot today.
Date: October 21st
Time: 6 pm – 7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.
Register today to reserve your spot!
