Thrive Carolinas

Holiday Cooking Prep with Chef Joe LaPiana
2023-11-14 18:00 - 19:30 UTC | Thrive Multipurpose Room
Whether you are hosting a holiday meal this year or exploring new options for food prep in general, this cooking demonstration will give you the tools to make your life easier around the holidays and throughout the year.

Ticket includes presentation, recipes to take home, and tastings.

Date: November 14
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.

Yoga+Learn: It's Not All In Your Head
2023-11-06 18:00 - 19:30
Lifestyle, diet and daily habits can have a profound effect on your mental health. Let’s talk about some strategies to help you feel more balanced and less overwhelmed.
We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion with Thrive physicians. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!

Date: November 6
Time: 6:00p – 7:30p
Price: $30
Thrivers attend FREE.
Register on the Mindbody app. or call 704-390-7150, ext 2.

Global Table: India
2023-10-24 18:00 - 19:30
Because of the diversity in soil, climate, culture, and ethnicity, India has some of the most delicious cuisines in the world.
Join Dr. Palermo and Chef Joe LaPiana as they introduce you to the cuisine, methods of preparation, and native spices of India. Ticket includes presentation, cooking demonstration, tastings, and recipes to take home.
Date: October 24
Time: 6:00p – 7:30p
Price: $35
Thrivers receive their 15% membership discount.
Register on the Mindbody app. or call 704-390-7150, ext 2.

Introduction to Meditation
2023-10-17 18:00 - 19:30
Join us for a guided meditation workshop with mindfulness teacher Isabel Shankle.

You’ll learn about the benefits of meditation and simple meditation and visualization techniques that can be incorporated into your day.

At the end of the workshop, stay for a cup of tea. You can bring your mug and tea bag, or we will have some here to try.

Date: 10/17 6:00p – 7:30p
Cost: $30 FREE for Thrivers

Register on the Mindbody app. or call 704-390-7150, ext 2.

Yoga & Learn: Hormones
2023-10-02 18:00 - 19:30
Join us to uncover the hidden culprits that impact your hormones.
We’ll discuss what to look out for and learn about small changes you can make that will greatly impact maintaining healthy hormone levels. This talk is open to all – men and women are affected by hormone changes and can benefit from more information!
We’ll begin with a 55-minute yoga class and end with a short discussion with Thrive physicians. All levels are welcome modifications will be offered.
Wear your yoga clothes and bring your mat!

Details:
Cost: $30 – FREE for Thrivers!
Date: October 2nd
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

Global Table Costa Rica
2023-09-19 18:00 - 19:00
Global Table Costa Rica: Exploring the food and culture of our southern neighbors

Join the Thrive physicians and Chef Joe LaPiana for our first fall cooking class as we embrace the cuisine and lifestyle of Costa Rica and Central America. Costa Rica is home to some of the healthiest and happiest people in the world. The presentation, cooking demonstration, tastings and recipes are all included.

Cost: $30
Date: Sept 19th 6:00 – 7:30p
Register on the Mindbody app. or call 704-390-7150, ext 2.

Yoga & Learn: Weight Loss Struggles
2023-09-11 18:00 - 19:30
Join us for Yoga+Learn to learn how to find out why you’re struggling to lose weight!
We’ll begin with a 55-minute yoga class and end with a short discussion and meditation with Thrive physicians. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat!

Details:
Cost: $30 FREE for Thrivers!
Date: September 11th, 2023
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office at 704-390-7150

Facial Cupping Workshop with Val
2023-08-26 13:00 - 15:00
Facial cupping can be a great alternative to Botox!
In this workshop, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine lines and wrinkles and promote glowing skin!
Here’s what’s included:

Set of facial cups with instructions for facial cupping
Deluxe at-home facial for anti-aging,
A chance to win an Osmosis Cool Tool!

$150.00 General Admission
$100.00 Thrivers
**Limit 10 participants**
No refunds/credits towards facials, skin care products, or future workshops.
Details:
Cost: $150 General Admission | $100 for Thrivers
Date: August 26th
Time: 1:30p – 3:00p
Signup on Mindbody, or call the office at 704-390-7150

Workshop: Back to School College Care Workshop for Young Women
2023-08-01 18:00 - 19:30
Come unpack your unique & beautiful potential at our inaugural Back to School College Care Package Workshop!

Imagine young women equipped with practical mind, body & soul practices to ease their transition to college life. Join authors & educators Tilden Davis Arnold, M. Ed. & Catherine Farley, PT, MPT, for an experiential and impactful evening.
Participants in this workshop will:

Learn how to manage expectations & set realistic goals.
Practice breathing and relaxation techniques to reduce anxiety, enhance positivity & improve brain health.
Explore how to care for your soul to become who you were created to be.
Try expressive writing & journaling as a tool for self-discovery & clarity in decision-making.
Learn practical tips for creating authentic space for peaceful living.
Discover the power of your posture & body language.
Understand new ways to connect & create community.

Cost: $100, which includes a copy of Desert to Dawn: Reflections to Inspire, Refresh & Renew. Thrivers receive their 15% membership discount.
Date: August 1st 6:00p – 7:30p
Register on the Mindbody app, or call 704-390-7150, ext. 2.

Roll & Release Foam Roller Class
2023-06-15 18:00 - 19:00
Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.

Lisa Sayega, RN, LMT, NC
Whether you are an athletic performer preparing for or recovering from a race, at your desk all day, or, like most, you want to commit to learning something new that is good for you, then join Myofascial Therapist Lisa Sayega, RN, LMT, NC in this rewarding workshop.

Rollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!

Date: June 15th 6p – 7p
Cost: $30 (Thrivers will receive a 15% discount)

💙 Zones Cooking Demonstration & Lecture: Okinawa, Japan
2023-06-13 18:00 - 19:30
The search for health and longevity brings us to the 💙 Zones – those places around the world with the highest number of centenarians.
These regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy.
Our next stop is Okinawa, Japan.
Join Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. Our next stop is Okinawa, Japan. The purity of the foods they consume adds years of life compared to Americans’ diet. Join the Thrive team as we explore this cuisine and its many health benefits.
Cost: $30 for lectures, handouts, tastings, and recipes. Thrivers receive their 15% membership discount.
Date: June 13th 6:00p – 7:30p
Register on the Mindbody app, or call 704-390-7150, ext. 2.

Yoga & Learn: Thyroid Fatigue
2023-06-12 18:00 - 19:30
Join us for Yoga+Learn to learn how to find out how your thyroid levels affect your energy, and easy ways to fight thyroid fatigue
We’ll begin with a 55-minute yoga class and end with a short discussion and meditation with Thrive physicians. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat!

Details:
Cost: $30 FREE for Thrivers!
Date: June 12th, 2023
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office at 704-390-7150

Facial Cupping Workshop with Val
2023-06-03 13:30 - 15:00
Facial cupping can be a great alternative to Botox!
In this workshop, you will learn how to give yourself a luxury facial cupping treatment at home that will help to reduce fine lines and wrinkles and promote glowing skin!
Here’s what’s included:

Set of facial cups with instructions for facial cupping
Osmosis Nourish Face Oil made from virgin, cold-pressed, organic avocado oil
Complimentary upgrade for custom 60 facial w/ cupping or custom 90-minute facial w/ micro channeling
Eminence Yam+Pumpkin Peel sample

Participants in the workshop will also be entered to win a gift valued at $200
$250.00 General Admission
$200.00 Thrivers
**Limit 10 participants**
No refunds/credits towards facials, skin care products, or future workshops.
Details:
Cost: $250 General Admission | $200 for Thrivers
Date: June 3rd
Time: 1:30p – 3:00p
Signup on Mindbody, or call the office at 704-390-7150

Roll & Release Foam Roller Class
2023-05-18 18:00 - 19:00
Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.

Lisa Sayega, RN, LMT, NC
Whether you are an athletic performer preparing for or recovering from a race, at your desk all day, or, like most, you want to commit to learning something new that is good for you, then join Myofascial Therapist Lisa Sayega, RN, LMT, NC in this rewarding workshop.

Rollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!

Date: May 18 6p – 7p
Cost: $30 (Thrivers will receive a 15% discount)

💙 Zones Cooking Demonstration & Lecture: Ikaria Greece
2023-05-11 18:00 - 19:30
The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians.
These regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy.
Our second stop is Ikaria, Greece.
Join Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. Our next stop is Ikaria, Greece, where the Mediterranean fare is nourishing and delicious. The purity of the foods they consume adds years of life compared to Americans’ diet. Join the Thrive team as we explore this cuisine and its many health benefits.
Cost: $25 for lectures, handouts, tastings, and recipes. Thrivers receive their 15% membership discount.
Date: May 11th 6:00p – 7:30p
Register on the Mindbody app, or call 704-390-7150, ext. 2.

Yoga & Learn: Meditation
2023-05-08 18:00 - 19:30
Join us for Yoga+Learn to learn how to release tension and stress through meditation.
You’ll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute yoga class and end with a short discussion and meditation with mindfulness teacher, Isabel Shankle. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat!

Details:
Cost: $30 FREE for Thrivers!
Date: May 8th, 2023
Time: 6:00 p – 7:30 p
Signup on Mindbody, or call the office at 704-390-7150

💙 Zones Cooking Demonstration & Lecture: Sardinia, Italy
2023-04-18 18:00 - 19:30
The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians.
These regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy.
Our first stop is Sardinia, Italy.

Join Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. The presentation, cooking demonstration, tastings, and recipes are all included.
Cost: $30 for lectures, handouts, tastings, and recipes. Thrivers receive their 15% membership discount.
Date: April 18th 6:00p – 7:30p
Register on the Mindbody app, or call 704-390-7150, ext. 2.

Stop Over-Drinking Program
2023-04-06 18:00 - 19:15
Stop Over-Drinking is a 4 week virtual or in-person program for people who want to change their relationship with alcohol.
In the 4 weeks, you’ll learn to develop a relationship with alcohol that works for you.
Learn skills based on science to follow through and trust in yourself. You’ll also get resources for further exploration and supplement suggestions to help process alcohol better. Best of all, you’ll be equipped with a toolbox of skills that you can use for food and weight loss. Join this program for a nonjudgemental way to reduce alcohol intake and improve your health.

About Leslie Duffy
Leslie is a Registered Nurse with over 10 years of experience in the medical field. She found Functional Medicine after being diagnosed with Hashimoto’s Thyroiditis and helping her son overcome debilitating food allergies as he headed to college.
Leslie is trained as a Functional Medicine Practitioner, Health & Habit Coach, and Life Coach. In her business, Sage Life Health, Leslie helps stressed-out, busy people who want to make life and health a priority in a 1:1 coaching program. Leslie is also a patient at Thrive!

Workshop Dates:
In-person: Thurs April 6, 13, 20, 27
Time: 6:00 – 7:15 pm
Cost: $125
Remote (via Zoom): Tues April 4, 11, 18, and 25
Time: 7:00-8:15 pm
Cost: $100
Register on the Mindbody app, or call 704-390-7150, ext. 2. T12 Thrivers receive their 15% membership discount.

Yoga & Learn: Food as Fuel
2023-04-03 18:00 - 19:30
Join Dr. Amy Fletcher and yoga instructor Suzanne Bergen for a collaborative Yoga and Learn to find out what you eat determines the success of your workout.

The food you eat plays a vital role in how you perform and recover. Whether you’re training for a triathlon or walking for exercise, let’s talk about what to put on the menu to give your body what it needs to thrive. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.

All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!

Details:
Cost: $30 FREE for Thrivers!
Date: April 3rd, 2023
Time: 6:00 p – 7:30 p
Signup on Mindbody, or call the office 704-390-7150

Roll & Release Foam Roller Class
2023-03-23 18:00 - 19:00
Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.

Lisa Sayega, RN, LMT, NC
Whether you are an athletic performer preparing for or recovering from a race, at your desk all day, or, like most, you want to commit to learning something new that is good for you, then join Myofascial Therapist Lisa Sayega, RN, LMT, NC in this rewarding workshop.

Rollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!

Date: March 23rd 6p – 7p
Cost: $30 (Thrivers will receive a 15% discount)

The Truth About Gluten: Cooking Demonstration & Lecture
2023-03-21 18:00 - 19:30
Gluten is a common food sensitivity.

The gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized, processed, and saturated
with glyphosate (Roundup), a pesticide commonly used in wheat harvesting. Gluten has been found to negatively impact our gut lining, leading to an immune response that can set us up for systemic inflammation and symptoms. Unfortunately, many gluten-free food options are not always healthy alternatives.
Join Thrive Dietitian Annette Habecker, RD, LDN, and the Thrive team as we review the updated data on gluten and offer some healthy and tasty gluten-free options for some of your favorite foods!
Lecture and Tastings included!
Cost: $25 for lectures, handouts, tastings, and recipes. Thrivers receive their 15% membership discount.
Date: March 21st 6:00p – 7:30p
Register on the Mindbody app, or call 704-390-7150, ext. 2.

Yoga and Learn: Mindfulness & Body Talk
2023-03-06 18:00 - 19:15
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!

Join Erika Shepard, Thrive’s Mind Body Nurse, and yoga instructor Suzanne Bergen for a collaborative Mindful Centered yoga class followed by a conversation of BodyTalk. In this workshop, Erika will teach you how to reconnect and talk to your body to:

+ Release stuck energy and emotions
+ Get guidance on how to heal and support your healing process
+ Form a positive and loving relationship with your body

Research has shown that repressing emotions/energy in our bodies increases the risk of any chronic disease by 30% and the chances of cancer being diagnosed by 70%. Connecting to one’s body is a vital tool to elevate health and wellness. Join us this evening to learn these tools you shouldn’t live without!

We’ll begin with a 55-minute yoga class and end with a short discussion on BodyTalk with Erika. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!

Details:
Cost: $30 – FREE for Thrivers!
Date: March 6th, 2023 6:00p – 7:15p
Signup on Mindbody, or call the office 704-390-7150

Yoga Nidra workshop
2023-02-18 14:00 - 15:30
Yoga Nidra, also known as yogic sleep, is a powerful meditation and stillness practice.

Think of it like the most restful nap you’ve ever had, but you’re aware the whole time!

Yoga Nidra is rooted in intentional rest in the physical body while keeping your mind active. The meditation guides you through a rotation of sensory perception and visualization exercises. Yoga Nidra is practiced laying down (or however is most comfortable for you) with the support of various props to encourage grounding relaxation.

This workshop is open to everyone! You’ll practice the techniques of Yoga Nidra and learn ways to incorporate them at home.

Yoga Alliance continuing education credits (CEUs) will be provided for yoga teachers and practitioners seeking continuing education.

About the Instructor:
Vivian Selles (she/her) is an experienced registered yoga teacher and Yoga Alliance continuing education provider (ERYT-200/RYT-500/YACEP). Yoga is action, and Vivian cultivates positive change in the yoga community through her practice and teachings. Vivian’s intention as a yoga teacher is to create and hold safer, accessible spaces for all people on their path to liberation.
Vivian combines her extensive education and experiential expertise, teaching yoga philosophy and practices in eating disorder recovery treatment centers and through national/international online training. She also teaches Yoga For Eating Disorders and holds certifications in several modalities, including chair yoga, trauma-informed yoga, and as a Be Body Positive Facilitator.
She obtained her 200-hour certification in 2014 and is currently studying to become a certified yoga therapist. Vivian’s passion is mindful, conscious living of her yoga practice on and off the mat. Follow Vivian on Instagram at @justanotheryogateacher.

Date: 2/18/23
Time: 2:00-3:30p,
Cost: $30 (15% discount for Thrivers)

QI GONG MINDFULNESS, MEDITATION & BREATHWORK
2023-02-16 18:00 - 19:15
This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi, or what is known as The 9 Phases of Personal Cultivation. The classes will include Qi Gong (movement meditation), breathwork, eastern philosophy, and mindfulness meditations.
The nine phases are broken up into 3 categories:

Jing: The first class will be on the first phase, “Jing,” or the Earth Phase. This will focus on 3 specific Qi Gong movements focused on the physical body.
Qi: The second class will focus on the heart/mind, emotions, breath, and life force. These movements target the nervous system, thoughts, and emotions and help to create calm in the midst of life’s stressors.
Shen: The third class will focus on the “Shen” (spirit, heaven, universe) phase. This will focus on being and expressing your higher self – learning how to express unconditional love and acceptance.
At-Home: The final class combines these lessons and features at-home treatments like Acupressure, tapping, and meditation.

You may take all the classes or drop into any class, and you do NOT need to start with the first class to gain the benefits. This class is for beginners or those with training as well. Each class will offer some simple yet powerful practices to help you achieve the healthcare and longevity of a healthy life we are looking for. Please wear loose and comfortable clothing.
Dates: 2/16, 2/23, 3/2, 3/9, 3/16 (replacing the 3/2 class date)
Cost: $35 per session or all 4 for $125
Signup on Mindbody, or call the office 704-390-7150

Heart Healthy Cooking with Chef Joe
2023-02-09 18:00 - 19:30
Looking for the foods that spice up your time in the bedroom?
Well, it turns out that the foods that support heart health are also foods that can spice up your sex life. Grab someone you love and join Chef Joe and the Thrive staff as they break down the relationship between true aphrodisiacs and heart health. The class will provide information, cooking demonstrations and tastings and of course, there will be red wine and chocolate!!!
Date: February 9th at 6 pm.
Cost: $50 for general admission and $35 for Thrivers
To reserve your spot, register on the Thrive app, or call us at 704-390-7150, extension 2.

Yoga & Learn: Heart Health
2023-02-06 18:00 - 19:30
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!

Join Dr. Palermo and yoga instructor Suzanne Bergen for a collaborative Heart Centered yoga class followed by the information you cannot afford to miss regarding your heart and long-term risk factors associated with the development of heart disease.

One in every 4 Americans develops heart disease. Yet, many of us still do not have the newest data and recommendations we should implement to avoid going down this path. Learn more about the latest preventative recommendations to give you a roadmap to assessing risks and preventing this deadly disease. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.

All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!
Details:
Cost: $30 – FREE for Thrivers!
Date: February 6th, 2023
Signup on Mindbody, or call the office 704-390-7150

Upcoming Yoga & Learn Sessions
Mindfulness & Sleep – March 8

Detox Cooking Class with Chef Joe
2023-01-26 18:00 - 19:30
Skip the trendy cleanse and support your body’s detoxification with delicious food that is not only detoxifying but anti-inflammatory and full of antioxidants.
Join Chef Joe and the Thrive Team for the Detox cooking class and learn about the foods most beneficial to detoxification. There will be tastings, demonstrations, and over 55 detox-friendly recipes presented. You will be surprised at just how healthy clean food can be.
Date: January 26th at 6 pm.
Cost: $60 for general admission and $40 for Thrivers
To reserve your spot, register on the Thrive app, or call us at 704-390-7150, extension 2.

Yoga & Learn: Detox your Life + Optimize your Health
2023-01-09 18:00 - 19:30
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!

Join the Thrive physicians and yoga instructor Suzanne Bergen for a collaborative event focusing on detox tips for optimal health and longevity. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.

All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!
Details:
Cost: $30 ($5 discount for annual detox participants ) FREE for Thrivers!
Date: January 9th, 2023
Signup on Mindbody, or call the office 704-390-7150

Upcoming Yoga & Learn Sessions
Heart Health – February 6
Mindfulness & Sleep – March 8

Healthy Holiday Cooking
2022-11-15 18:00 - 19:30
The holiday season can be challenging for those who enjoy food yet want to maintain their healthy habits.

Healthy eating does not mean giving up your holiday favorites or missing out on the season’s enjoyment! Join Chef Joe and the Thrive providers as we share tips to help you stay on track this holiday season. This class will include education, holiday tastings, demonstrations, and delicious recipes to enjoy as our gift to you.
To reserve your spot, register on the Thrive app, or call us
at 704-390-7150, extension 2.
Cost:

General Admission: $60
Thrivers: $40 (please call to register and receive your membership discount)

All registrants will receive a $15 gift card for Thrive purchases just in time for the holidays. Excludes medical services.
Date: 11/15/2022
Time: 6:00 – 7:30pm

Hearty Soups, Stocks and Sauces
2022-10-18 18:00 - 19:30
Fall is a time when we are thinking about sweaters and comfort, and there is no better time to look at soups, stocks, and sauces!

Join Chef Joe as we explore incorporating stocks into soups and sauces as a great base for your Fall recipes. There will be a sampling of dishes, and appetizers will be served.

Be prepared to leave with at least 20 new soup, stock and sauce recipes and meal prep ideas to turn one stock, soup and sauce into multiple meals!

To reserve your spot, sign up via the Thrive app or call us at (704) 390-7150!

Thrivers, please call to register and receive your membership discount. Thank you!
Date: October 18th 6:00pm – 7:30pm
Cost: $75 or $50 for Thrivers
NEW PRICE: $50 or $35 for Thrivers!!
Limited to 25 people
