Chronic stress has been shown to be one of the greatest contributors to fuel chronic disease. In this one-hour workshop, Erika will teach attendees about the power of the Mind-Body Connection and...
Fall is a time when we are thinking about sweaters and comfort, and there is no better time to look at soups, stocks, and sauces! Join Chef Joe as we explore incorporating...
The holiday season can be challenging for those who enjoy food yet want to maintain their healthy habits. Healthy eating does not mean giving up your holiday favorites or missing out on...
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join the Thrive physicians and yoga instructor Suzanne Bergen for a collaborative...
Skip the trendy cleanse and support your body’s detoxification with delicious food that is not only detoxifying but anti-inflammatory and full of antioxidants. Join Chef Joe and the Thrive Team for the...
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join Dr. Palermo and yoga instructor Suzanne Bergen for a collaborative Heart...
Looking for the foods that spice up your time in the bedroom? Well, it turns out that the foods that support heart health are also foods that can spice up your sex...
This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi, or what is known as The 9 Phases of Personal Cultivation. The classes will include...
Yoga Nidra, also known as yogic sleep, is a powerful meditation and stillness practice. Think of it like the most restful nap you've ever had, but you're aware the whole time! Yoga...
Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023! Join Erika Shepard, Thrive's Mind Body Nurse, and yoga instructor Suzanne Bergen...
Gluten is a common food sensitivity. The gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized, processed, and saturated with glyphosate (Roundup), a pesticide...
Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their...
