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X-WR-CALNAME:Thrive Carolinas
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250204T180000
DTEND;TZID=UTC:20250204T193000
DTSTAMP:20260408T135855
CREATED:20250107T172629Z
LAST-MODIFIED:20250107T172629Z
UID:10000264-1738692000-1738697400@thrivecarolinas.com
SUMMARY:An Integrated Approach to Weight Management - Class 4
DESCRIPTION:Join Dr. Tracy Larson and Harlee Palmer\, PA-C\, for a 4-part weight management series.\n\nA healthy weight is different for everyone\, and the numbers on the scale aren’t the only factor determining wellness. In this series\, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.\n\n\nWeek 1: The science of weight gain and metabolic health\nWeek 2: What’s is in your food and how it contributes to weight gain\nWeek 3: Hands-on food prep\, shopping lists\, and recipes with Thrive’s registered dietitian\, Annette Habecker\nWeek 4: Pulling it all together. Intro to strength training with Alan Rispoli\, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals\, and a final Q &A.\n\nTuesdays: 1/7\, 1/21\, 1/28 & 2/4 \nTime: 6p – 7:30p \nCost for the complete workshop: $200 – $170 for Thrivers or $60 per each session \n\nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/an-integrated-approach-to-weight-management-class-4/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/12/Weight-Loss-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250210T180000
DTEND;TZID=UTC:20250210T193000
DTSTAMP:20260408T135855
CREATED:20241119T174806Z
LAST-MODIFIED:20250218T163047Z
UID:10000252-1739210400-1739215800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Managing Heart Health without Medication
DESCRIPTION:Managing Heart Health without Medication – Yoga & Learn  \nDate: Monday\, February 10th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nJoin our Yoga & Learn session this February as we dive into the nonpharmaceutical management of Heart Health & cardiometabolic disease. This informative class will explore natural approaches to managing conditions like obesity\, diabetes\, and cardiovascular disease without relying on medication. We will discuss dietary changes\, physical activity\, stress reduction\, and lifestyle habits that can significantly improve cardiometabolic health. \nDr. Nancy Palermo and Harlee Palmer\, PA will share valuable insights into holistic alternatives that can help you manage your wellness goals effectively. \nWe’ll start with a 55-minute yoga class led by Suzanne Bergen\, designed to support heart health and improve overall wellness\, followed by an educational presentation. All levels are welcome\, and modifications will be provided to ensure everyone can participate comfortably. Wear comfortable yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150.
URL:https://thrivecarolinas.com/event/yoga-learn-nonpharmaceutical-management-of-cardiometabolic-disease/
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/National-yoga-month-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T180000
DTEND;TZID=UTC:20250211T200000
DTSTAMP:20260408T135855
CREATED:20240808T123240Z
LAST-MODIFIED:20250210T175606Z
UID:10000244-1739296800-1739304000@thrivecarolinas.com
SUMMARY:Free: Hormone Therapy\, Vaginal Health & Skin Rejuvenation With InMode
DESCRIPTION:Women’s Health Event: Hormone Therapy\, Vaginal Health & Skin Rejuvenation With InMode \nJoin us on February 11\, 2024 (6–8 PM) for a FREE\, eye-opening evening focused on the latest hormone therapy innovations\, HRT guidelines\, and state-of-the-art treatments for vaginal health and skin rejuvenation using InMode technology. Led by Thrive and InMode experts\, this empowering event will help you take charge of your well-being with evidence-based insights on hormone optimization\, nutrition\, and aesthetic wellness. \nWhat to Expect\n\nCutting-Edge Information: Discover the newest approaches to hormone therapy\, HRT guidelines\, and vaginal health.\nInMode Technology: Learn how EmpowerRF and Morpheus treatments address weak pelvic floor muscles\, urinary incontinence\, and targeted subdermal fat for enhanced wellness.\nExpert Guidance: Meet Thrive physicians and InMode staff\, gain personalized advice\, and learn about skin rejuvenation breakthroughs.\n\nEvent Highlights\n\nDoor Prizes & Giveaways:\n\nEminence SPF Gift Set featuring Radient Protection SPF Fluid\, Rosehip & Lemongrass Lip Balm and Sun Defense Minerals ($150 value)\nOsmosisMD Gift Set featuring Age Reversal Starter Kit\, Cool Tool and Refresh Revitalizing Eye Cream ($200 value)\nNutrafol Regrowth Pack featuring 3-month supply of Women’s Balance\, Growth Factor Serum and travel size shampoo and conditioner ($300 value)\nThrive Cookbook with over 100 recipes ($60 value)\n		\n		\n			\n				\n			\n			\n				\n			\n			\n				\n			\n			\n				\n			\n		\n\n\n\nSave up to $500 with special event pricing: 20% off all InMode/Morpheus packages and combination services — one night only! For example:\n\n\n\n\nRF Tone (6 pack) – $840\nFormaV (3 pack) – $1\,800\nMorpheus8/8v (3 pack) – $3\,000\nMorpheus8 (3)+RFtone (3) – $3\,400\nMorpheus8V (3)+VTone (3) – $3\,500\n\n\n\n\nEmpowerRF Platform: A versatile\, in-office system offering neuromuscular re-education\, improved blood circulation\, and strengthened abdominal muscles.\nNetworking & Support: Connect with like-minded women\, ask questions\, and prioritize your health goals for the new year.\n\nDon’t miss this chance to redefine women’s health with expert-led discussions and exclusive discounts. Reserve your spot today and step into 2024 feeling confident\, informed\, and ready to thrive! \n\n \nEvent Details\n\nDate: February 11\, 2025\nTime: 6:00 PM – 8:00 PM\nLocation: Thrive Workout Studio\nCost: FREE\n\nReserve Your Spot\nSign up through the Mindbody app\, Eventbright\, or call (704) 390-7150 to secure your place. \n\nBe among the first to explore Morpheus8\, Morpheus8V\, VTone\, FormaV\, and RFTone—and experience how InMode’s groundbreaking technology can help you look and feel your best!
URL:https://thrivecarolinas.com/event/free-inmode-kick-off-event/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2024/08/Inmore-Flyer-Thrive-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250218T180000
DTEND;TZID=UTC:20250218T193000
DTSTAMP:20260408T135855
CREATED:20241119T163223Z
LAST-MODIFIED:20241125T160440Z
UID:10000247-1739901600-1739907000@thrivecarolinas.com
SUMMARY:Heart Healthy Cooking: The New Mediterranean Diet: Expanding Tradition for Modern Wellness
DESCRIPTION:Discover The New Mediterranean Diet\, an updated approach to the classic Mediterranean diet that emphasizes whole\, minimally processed foods\, healthy fats\, and a plant-forward philosophy. This fresh perspective broadens the focus beyond traditional Greek and Italian influences\, celebrating the rich culinary traditions of the entire Mediterranean region\, including North Africa and the Middle East. This inclusive approach retains all the health benefits of the original diet while expanding its flavors and cultural richness. \nJoin the Thrive team as we explore these exciting new concepts and transform them into delicious\, healthful meals. \nDate: Tuesday\, February 18th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/heart-healthy-cooking-the-new-mediterranean-diet-expanding-tradition-for-modern-wellness/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Heart-Healthy-cooking-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250303T180000
DTEND;TZID=UTC:20250303T193000
DTSTAMP:20260408T135855
CREATED:20241119T174920Z
LAST-MODIFIED:20241125T162253Z
UID:10000253-1741024800-1741030200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Optimizing Metabolism
DESCRIPTION:Optimizing Your Metabolism – Yoga & Learn Class \nDate: Monday\, March 3rd\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nJoin us for this month’s Yoga & Learn as we explore foundational lifestyle changes to boost your metabolic health. Optimal metabolic function is key to long-term wellness and disease prevention\, encompassing your body’s ability to regulate blood sugar\, cholesterol\, blood pressure\, and body fat. \nPoor metabolic health can increase the risk of chronic conditions like type 2 diabetes\, heart disease\, and obesity\, while also affecting energy levels and overall quality of life. This session will cover practical tips for adopting a balanced diet\, staying physically active\, managing stress\, and getting quality sleep—all of which are crucial for enhancing metabolic health. \nWe’ll start with a 55-minute yoga class led by Suzanne Bergen\, focused on supporting metabolic function\, followed by a short educational presentation. All levels are welcome\, and modifications will be offered to ensure everyone can participate comfortably. Wear your yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150.
URL:https://thrivecarolinas.com/event/yoga-learn-optimizing-metabolism/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-1-Yoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250325T180000
DTEND;TZID=UTC:20250325T193000
DTSTAMP:20260408T135855
CREATED:20241119T163340Z
LAST-MODIFIED:20250311T135458Z
UID:10000248-1742925600-1742931000@thrivecarolinas.com
SUMMARY:Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism
DESCRIPTION:Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism \nDate: Tuesday\, March 25th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nWe’ve all heard that “breakfast is the most important meal of the day\,” a phrase popularized by breakfast cereal companies like Kellogg’s. But a high-carb\, sugary start isn’t ideal for metabolic health. A well-balanced breakfast\, however\, can set the tone for your entire day and significantly impact your overall wellness. \nJoin the Thrive team for Breakfast for Dinner—a fun\, engaging evening where we’ll explore how to make breakfast work for you. Learn about nutrient-dense breakfast options that boost metabolism\, balance energy levels\, and set you up for success throughout the day. \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \n 
URL:https://thrivecarolinas.com/event/breakfast-for-dinner-elevate-your-morning-meal-to-optimize-metabolism/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Breakfast-for-dinner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250327T174500
DTEND;TZID=UTC:20250327T184500
DTSTAMP:20260408T135855
CREATED:20250311T174917Z
LAST-MODIFIED:20250311T174917Z
UID:10000266-1743097500-1743101100@thrivecarolinas.com
SUMMARY:Yoga for Pelvic Floor & Restoration with Madison Baer\, Ph.D.
DESCRIPTION:Strengthen\, Support\, & Reconnect with Your Core\nJoin us for a gentle and restorative yoga class to help you connect with\, support\, and strengthen your pelvic floor. This class incorporates breathwork\, meditation\, and mindful movement to promote overall pelvic health.\nThis class is perfect for women at all stages of life\, whether you’re postpartum\, managing pelvic discomfort\, or simply looking to build awareness and strength in your core. \nBefore participating\, please ensure you have been cleared by your doctor\, physical therapist\, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health. \nSchedule: First Class March 27th 5:45p – 6:45p\nThis class takes place every two weeks—check the schedule for upcoming dates! \nCost: $35 \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \nLearn more about Madison and her approach to pelvic health at lavendermatyoga.com \n 
URL:https://thrivecarolinas.com/event/yoga-for-pelvic-floor-restoration-with-madison-baer-ph-d/2025-03-27/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250407T180000
DTEND;TZID=UTC:20250407T193000
DTSTAMP:20260408T135856
CREATED:20241119T175059Z
LAST-MODIFIED:20250314T155203Z
UID:10000254-1744048800-1744054200@thrivecarolinas.com
SUMMARY:Yoga & Learn for Restorative Sleep
DESCRIPTION:Sleep Better – Yoga & Learn for Restorative Sleep \nDate: Monday\, April 7th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nJoin us for our Sleep Better Yoga & Learn class and discover how restful sleep can transform your health and energize your life. Quality sleep is crucial for both physical and mental well-being\, supporting immune function\, metabolism\, mood\, and memory. \nIn this class\, we’ll explore the science of sleep\, delve into its powerful health benefits\, and practice yoga poses and mindfulness techniques designed to calm the mind and prepare the body for deep\, restorative rest. Learn how to optimize your sleep and wake up each day feeling rejuvenated and ready to thrive. \nWe’ll begin with a 55-minute yoga session led by Suzanne Bergen\, followed by an insightful presentation on sleep enhancement strategies. All levels are welcome\, and modifications will be offered to accommodate everyone comfortably. Wear comfortable yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150. \nDetails:\nCost: $35 – FREE for Thrivers! \nDate: Monday\, April 7th \nTime: 6:00p – 7:30p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-learn-for-restorative-sleep/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Yoga-for-Resorative-Sleep.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250410T174500
DTEND;TZID=UTC:20250410T184500
DTSTAMP:20260408T135856
CREATED:20250311T174917Z
LAST-MODIFIED:20250311T174917Z
UID:10000267-1744307100-1744310700@thrivecarolinas.com
SUMMARY:Yoga for Pelvic Floor & Restoration with Madison Baer\, Ph.D.
DESCRIPTION:Strengthen\, Support\, & Reconnect with Your Core\nJoin us for a gentle and restorative yoga class to help you connect with\, support\, and strengthen your pelvic floor. This class incorporates breathwork\, meditation\, and mindful movement to promote overall pelvic health.\nThis class is perfect for women at all stages of life\, whether you’re postpartum\, managing pelvic discomfort\, or simply looking to build awareness and strength in your core. \nBefore participating\, please ensure you have been cleared by your doctor\, physical therapist\, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health. \nSchedule: First Class March 27th 5:45p – 6:45p\nThis class takes place every two weeks—check the schedule for upcoming dates! \nCost: $35 \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \nLearn more about Madison and her approach to pelvic health at lavendermatyoga.com \n 
URL:https://thrivecarolinas.com/event/yoga-for-pelvic-floor-restoration-with-madison-baer-ph-d/2025-04-10/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250422T180000
DTEND;TZID=UTC:20250422T193000
DTSTAMP:20260408T135856
CREATED:20241119T163453Z
LAST-MODIFIED:20250415T140107Z
UID:10000249-1745344800-1745350200@thrivecarolinas.com
SUMMARY:Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals
DESCRIPTION:Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals \nDate: Tuesday\, April 22nd\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nDiscover how to use food as medicine by selecting and preparing ingredients that promote health\, healing\, and illness prevention. This class is inspired by the belief that food can nourish both the body and mind\, serving as a powerful tool for maintaining and improving overall well-being. Join the Thrive team to learn how to incorporate this philosophy into your cooking\, using medicinal foods to elevate your health and wellness. \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/let-food-be-thy-medicine-how-to-incorporate-the-healthiest-foods-into-your-meals/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Food-as-Medicine-Thrive-cooking-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250424T174500
DTEND;TZID=UTC:20250424T184500
DTSTAMP:20260408T135856
CREATED:20250311T174917Z
LAST-MODIFIED:20250311T174917Z
UID:10000268-1745516700-1745520300@thrivecarolinas.com
SUMMARY:Yoga for Pelvic Floor & Restoration with Madison Baer\, Ph.D.
DESCRIPTION:Strengthen\, Support\, & Reconnect with Your Core\nJoin us for a gentle and restorative yoga class to help you connect with\, support\, and strengthen your pelvic floor. This class incorporates breathwork\, meditation\, and mindful movement to promote overall pelvic health.\nThis class is perfect for women at all stages of life\, whether you’re postpartum\, managing pelvic discomfort\, or simply looking to build awareness and strength in your core. \nBefore participating\, please ensure you have been cleared by your doctor\, physical therapist\, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health. \nSchedule: First Class March 27th 5:45p – 6:45p\nThis class takes place every two weeks—check the schedule for upcoming dates! \nCost: $35 \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \nLearn more about Madison and her approach to pelvic health at lavendermatyoga.com \n 
URL:https://thrivecarolinas.com/event/yoga-for-pelvic-floor-restoration-with-madison-baer-ph-d/2025-04-24/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250508T174500
DTEND;TZID=UTC:20250508T184500
DTSTAMP:20260408T135856
CREATED:20250311T174917Z
LAST-MODIFIED:20250311T174917Z
UID:10000269-1746726300-1746729900@thrivecarolinas.com
SUMMARY:Yoga for Pelvic Floor & Restoration with Madison Baer\, Ph.D.
DESCRIPTION:Strengthen\, Support\, & Reconnect with Your Core\nJoin us for a gentle and restorative yoga class to help you connect with\, support\, and strengthen your pelvic floor. This class incorporates breathwork\, meditation\, and mindful movement to promote overall pelvic health.\nThis class is perfect for women at all stages of life\, whether you’re postpartum\, managing pelvic discomfort\, or simply looking to build awareness and strength in your core. \nBefore participating\, please ensure you have been cleared by your doctor\, physical therapist\, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health. \nSchedule: First Class March 27th 5:45p – 6:45p\nThis class takes place every two weeks—check the schedule for upcoming dates! \nCost: $35 \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \nLearn more about Madison and her approach to pelvic health at lavendermatyoga.com \n 
URL:https://thrivecarolinas.com/event/yoga-for-pelvic-floor-restoration-with-madison-baer-ph-d/2025-05-08/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250513T180000
DTEND;TZID=UTC:20250513T193000
DTSTAMP:20260408T135856
CREATED:20241119T164228Z
LAST-MODIFIED:20250423T150612Z
UID:10000250-1747159200-1747164600@thrivecarolinas.com
SUMMARY:Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren't an Option
DESCRIPTION:Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren’t an Option \nDate: Tuesday\, May 13th\nTime: 6:00 PM – 7:30 PM\nPrice: $35 (Thrivers receive a 15% membership discount) \nMany of us love snacking\, but even “healthy” snacks can be loaded with added sugars\, unhealthy fats\, and excess sodium\, offering little nutritional value and adding unnecessary empty calories. Join the Thrive team as we share easy\, DIY healthy snack and smoothie recipes that can help you fuel your day while supporting optimal health and metabolism. Learn how to make delicious\, nutrient-dense options to keep you energized when meals aren’t an option. \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/cooking-demo-healthy-snacks-and-smoothies-when-meals-are-not-an-option/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Smoothies-and-Snacks.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250519T180000
DTEND;TZID=UTC:20250519T193000
DTSTAMP:20260408T135856
CREATED:20241119T175206Z
LAST-MODIFIED:20250506T132942Z
UID:10000255-1747677600-1747683000@thrivecarolinas.com
SUMMARY:Longevity Tactics – Yoga & Learn for a Longer\, Healthier Life
DESCRIPTION:Longevity Tactics – Yoga & Learn for a Longer\, Healthier Life \nDate: Monday\, May 19th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nJoin us for this month’s Yoga & Learn class as we dive into the top health behaviors that promote longevity and vibrant living. This session combines movement\, mindfulness\, and actionable insights on habits that are proven to extend lifespan and improve quality of life. We’ll discuss nourishing your body with wholesome foods\, staying physically active\, prioritizing sleep\, managing stress\, and building strong social connections—all supported by the latest research. \nWhether you’re aiming to prevent chronic disease or simply want to live with more energy and purpose\, this class will provide practical guidance to help you achieve a vibrant\, long-lasting life. \nWe’ll start with a 55-minute yoga session led by Suzanne Bergen\, followed by an informative presentation on longevity tactics. All levels are welcome\, and modifications will be provided to ensure everyone can participate comfortably. Wear your yoga attire and bring your mat! \nRegister on the Mindbody app or call 704-390-7150.
URL:https://thrivecarolinas.com/event/longevity-tactics-yoga-learn-for-a-longer-healthier-life/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Longevity-tactics-yoga-and-learn-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250522T174500
DTEND;TZID=UTC:20250522T184500
DTSTAMP:20260408T135856
CREATED:20250311T174917Z
LAST-MODIFIED:20250311T174917Z
UID:10000270-1747935900-1747939500@thrivecarolinas.com
SUMMARY:Yoga for Pelvic Floor & Restoration with Madison Baer\, Ph.D.
DESCRIPTION:Strengthen\, Support\, & Reconnect with Your Core\nJoin us for a gentle and restorative yoga class to help you connect with\, support\, and strengthen your pelvic floor. This class incorporates breathwork\, meditation\, and mindful movement to promote overall pelvic health.\nThis class is perfect for women at all stages of life\, whether you’re postpartum\, managing pelvic discomfort\, or simply looking to build awareness and strength in your core. \nBefore participating\, please ensure you have been cleared by your doctor\, physical therapist\, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health. \nSchedule: First Class March 27th 5:45p – 6:45p\nThis class takes place every two weeks—check the schedule for upcoming dates! \nCost: $35 \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \nLearn more about Madison and her approach to pelvic health at lavendermatyoga.com \n 
URL:https://thrivecarolinas.com/event/yoga-for-pelvic-floor-restoration-with-madison-baer-ph-d/2025-05-22/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250605T174500
DTEND;TZID=UTC:20250605T184500
DTSTAMP:20260408T135856
CREATED:20250311T174917Z
LAST-MODIFIED:20250311T174917Z
UID:10000271-1749145500-1749149100@thrivecarolinas.com
SUMMARY:Yoga for Pelvic Floor & Restoration with Madison Baer\, Ph.D.
DESCRIPTION:Strengthen\, Support\, & Reconnect with Your Core\nJoin us for a gentle and restorative yoga class to help you connect with\, support\, and strengthen your pelvic floor. This class incorporates breathwork\, meditation\, and mindful movement to promote overall pelvic health.\nThis class is perfect for women at all stages of life\, whether you’re postpartum\, managing pelvic discomfort\, or simply looking to build awareness and strength in your core. \nBefore participating\, please ensure you have been cleared by your doctor\, physical therapist\, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health. \nSchedule: First Class March 27th 5:45p – 6:45p\nThis class takes place every two weeks—check the schedule for upcoming dates! \nCost: $35 \nRegister via the Mindbody app or call 704-390-7150\, ext 2. \nLearn more about Madison and her approach to pelvic health at lavendermatyoga.com \n 
URL:https://thrivecarolinas.com/event/yoga-for-pelvic-floor-restoration-with-madison-baer-ph-d/2025-06-05/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2024/11/Beige-Simple-Yoga-Class-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250712T130000
DTEND;TZID=UTC:20250712T143000
DTSTAMP:20260408T135856
CREATED:20250520T143407Z
LAST-MODIFIED:20250520T143407Z
UID:10000272-1752325200-1752330600@thrivecarolinas.com
SUMMARY:Foundation Training Fundamentals Workshop with Josh Brigham
DESCRIPTION:Join us for an empowering Foundation Training Fundamentals workshop with Josh Brigham\, designed to help you move better\, feel stronger\, and live with less pain. Whether you’re dealing with chronic discomfort\, aiming to prevent injury\, or simply trying to undo the effects of a sedentary lifestyle\, this class is for you. \nFoundation Training is a proven movement protocol that focuses on posture\, core strength\, and mobility. It’s approachable\, effective\, and safe for all ages and fitness levels. \nWhat You’ll Learn: \n\nTechniques to reduce and prevent injury\nStrategies to relieve chronic pain\nMovements to counteract hours of sitting and screen time\nThe foundational exercises behind this life-changing method\n\nSpace is limited. Reserve your spot today and take the first step toward a stronger\, more resilient you. \nSaturday\, July 12 | 1:00–2:30 PM\nCost: $50 | Limited to 16 participants \nRegister via the Mindbody app or call 704-390-7150\, ext 2.
URL:https://thrivecarolinas.com/event/foundation-training-fundamentals-workshop-with-josh-brigham/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2025/05/Foundation-Trainin-Thrive.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250915T180000
DTEND;TZID=UTC:20250915T193000
DTSTAMP:20260408T135856
CREATED:20250722T154317Z
LAST-MODIFIED:20250804T135850Z
UID:10000280-1757959200-1757964600@thrivecarolinas.com
SUMMARY:Yoga and Learn: Non-Negotiable Health Habits
DESCRIPTION:In today’s world of constant wellness advice\, it’s easy to feel overwhelmed about what actually matters for your health.\nThat’s why Thrive Carolinas is offering a powerful reset with this Yoga and Learn session\, led by Dr. Nancy Palermo. On Monday\, September 15th\, join us for a grounding yoga practice followed by an insightful conversation focused on what truly drives lasting wellness. \nWhat You’ll Learn:\n\nThe core\, science-backed health habits that Dr. Palermo considers non-negotiable\nWhy these simple habits create a solid foundation for healing\, energy\, and disease prevention\nHow to cut through the noise of fads and hype to focus on sustainable interventions\nWays to integrate these habits into your daily life\, no matter your schedule or starting point\n\nWhether you’re just beginning a wellness journey or looking to simplify and refocus your routine\, this class will help you identify the essential practices that provide the most powerful return on your health investment. \nCome move\, learn\, and leave with clarity and confidence. \nDate: 9/15/25\nTime: 6-7:30pm\nCost: $35 (FREE for Thrivers!) \nSpots are limited\, reserve your space today!
URL:https://thrivecarolinas.com/event/yoga-and-learn-non-negotiable-health-habits/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Yoga-and-Learn_-Non-Negotiable-Health-Habits-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250930T180000
DTEND;TZID=UTC:20250930T193000
DTSTAMP:20260408T135856
CREATED:20250722T144130Z
LAST-MODIFIED:20250804T141958Z
UID:10000278-1759255200-1759260600@thrivecarolinas.com
SUMMARY:Cooking Class: Never Too Busy To Cook
DESCRIPTION:Fall is here\, and with it comes the return of packed school calendars\, extracurricular activities\, and the daily juggle of work and family life. For many of us\, meal planning quickly drops to the bottom of the priority list\, often replaced by last-minute takeout\, pre-packaged meals\, or even fast food that leaves us feeling sluggish and unsatisfied. \nBut eating well doesn’t have to be complicated or time-consuming. \nJoin the Thrive team on Monday\, September 30th\, for this fun cooking demonstration\, ‘Never Too Busy to Cook\,’ explicitly designed for busy individuals and families who want to bring healthy\, delicious meals back to the dinner table without the stress. \nIn this class\, you’ll learn: \n\nTime-saving meal planning strategies to make your week easier\nSimple\, nutritious recipes that can be prepped in advance or made in under 30 minutes\nTips for building balanced meals that nourish your body and boost your energy\nHow to stock your pantry and fridge with go-to staples for quick weeknight meals\nCreative ways to repurpose leftovers and avoid food waste\n\nYou’ll leave with practical tools\, a few new go-to recipes\, and a renewed confidence in your ability to prepare meals\, even on your busiest days. \nWhether you’re cooking for one or feeding a whole family\, this class is designed to help you thrive in your kitchen\, no matter how hectic life gets. \nDate: 9/30/25 \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150. \nSpaces are limited\, register today to reserve your spot!
URL:https://thrivecarolinas.com/event/cooking-class-never-too-busy-to-cook/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Cooking_Never-Too-Busy-to-Cook.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251021T180000
DTEND;TZID=UTC:20251021T193000
DTSTAMP:20260408T135856
CREATED:20250722T170806Z
LAST-MODIFIED:20250804T135114Z
UID:10000283-1761069600-1761075000@thrivecarolinas.com
SUMMARY:Cooking Class: Vegetables Reimagined
DESCRIPTION:We all know we should be eating more vegetables\, but for many of us\, the idea of “healthy eating” still evokes images of bland salads or uninspired steamed sides.\nThe truth is\, adding more plants to your plate doesn’t have to be boring\, and it can be a delicious\, creative\, and powerful way to transform your health. \nOn Tuesday\, October 21st\, join us for a cooking class that will change the way you think about vegetables. In Vegetables Reimagined\, we’ll explore innovative and easy ways to incorporate more plant-based foods into your meals—without sacrificing flavor or satisfaction. \nWhy It Matters:\nEating a plant-forward diet has been shown to: \n\nReduce inflammation and oxidative stress\nSupport better digestion and a healthier gut microbiome\nStrengthen immune function and energy levels\nDecrease chronic disease risk\nSupport sustainability and environmental health\n\nYet\, most people fall short of the recommended daily servings of vegetables. \nIn This Class\, You’ll Learn:\n\nHow to elevate everyday vegetable dishes with herbs\, spices\, and global flavors\nCreative ways to incorporate veggies into your main courses\nTechniques for batch cooking and meal prepping with plants\nTips for getting picky eaters (and kids!) to love their vegetables\nEasy recipes that are nutrient-dense\, colorful\, and crave-worthy\n\nWhether you’re plant-curious or simply looking for fresh inspiration in the kitchen\, this class will equip you with the skills and ideas to make vegetables the star of your plate. \nCome hungry to learn and ready to taste! Space is limited\, so reserve your spot today. \nDate: October 21st  \nTime: 6 pm – 7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150. \nRegister today to reserve your spot!
URL:https://thrivecarolinas.com/event/cooking-class-vegetables-reimagined/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Cooking_vegetables-reimagined.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251027T180000
DTEND;TZID=UTC:20251027T193000
DTSTAMP:20260408T135856
CREATED:20250722T164148Z
LAST-MODIFIED:20250804T140014Z
UID:10000281-1761588000-1761593400@thrivecarolinas.com
SUMMARY:Yoga and Learn: Breast Health Beyond the Mammogram
DESCRIPTION:Breast cancer is the most common cancer diagnosed in women worldwide\, and in the U.S.\, 1 in 8 women will face an invasive breast cancer diagnosis during their lifetime. Despite advances in detection and treatment\, these numbers continue to rise. \nWhile mammograms remain an important tool in early detection\, conventional medicine tends to focus heavily on diagnosis and treatment\, rather than prevention. At Thrive\, we believe it’s time to shift the conversation toward proactive\, evidence-based strategies that support long-term breast health before disease ever develops. \nJoin us on Monday\, October 27th\, for this special Yoga and Learn session where we’ll blend movement and education to empower you with a deeper understanding of how to care for your breast health beyond routine screenings. \nIn This Class\, You’ll Learn:\n\nThe limitations of relying solely on mammograms for breast health\nKey lifestyle and nutrition strategies that support breast tissue and hormonal balance\nThe role of toxins\, inflammation\, and estrogen dominance in breast cancer risk\nSupplements\, screenings\, and lab markers that go beyond traditional care models\nHow to create a personalized\, proactive breast wellness plan\n\nWe’ll begin with a gentle\, breast-supportive yoga flow to open the body and calm the mind\, followed by an engaging educational session led by the Thrive team. This class is designed for women of all ages who want to take charge of their health and be empowered with tools for prevention—not just reaction. \nReserve your spot today and learn how to support your breast health naturally\, holistically\, and with confidence. \nDate: 10/27/25\nTime: 6-7:30pm\nCost: $35 (FREE for Thrivers!) \nSpots are limited\, reserve your space today!
URL:https://thrivecarolinas.com/event/yoga-and-learn-breast-health-beyond-the-mammogram/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Breast-Health-Beyond-the-Mammogram.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T180000
DTEND;TZID=UTC:20251028T190000
DTSTAMP:20260408T135856
CREATED:20250915T192428Z
LAST-MODIFIED:20250916T155023Z
UID:10000286-1761674400-1761678000@thrivecarolinas.com
SUMMARY:Session 1: The Osteoporosis Solution - Foundations of Bone Health Health
DESCRIPTION:The Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach to Bone Health\nJoin us for a two-part workshop that blends the best of Eastern practices and Western medicine to help you build and maintain strong\, healthy bones. \nSession 1 – Foundations of Bone Health (Tuesday\, 10/28\, 6–7 pm\, price $35): Explore why bone health matters at every age\, learn gentle Qi Gong movements to improve circulation and posture\, practice stress-reduction techniques to lower cortisol\, and review key nutrients and lab tests that support bone density. \n\n\n\nIntroduction to Bone Health: Why strong bones matter at every stage of life\nMovement & Energy Flow:\n\nGentle Qi Gong practice for circulation\, posture\, and bone support\nStress reduction techniques to lower cortisol and protect bone density\n\n\nNutrition & Labs:\n\nKey nutrients for bone health\nUnderstanding bone-related lab tests and what they mean\n\n\nDiscussion/Q&A\n\n\n\nSession 2 – Integrative Approaches to Bone Strength (Tuesday\, 11/4\, 6–7 pm\, price $35): Deepen your practice with Qi Gong sequences for balance and fall prevention\, discover how bone density scans and imaging inform treatment\, and learn how to integrate movement\, nutrition\, and stress management for long-term bone health. \n\n\n\nMind-Body Connection:\n\nQi Gong sequences focused on balance\, stability\, and fall prevention\nBreathing and relaxation exercises to reduce stress-driven bone loss\n\n\nMedical & Diagnostic Insights:\n\nRole of bone density scans (DEXA) and imaging in assessing risk\nHow to track progress and optimize bone health long-term\n\n\nPutting It Together:\n\nLifestyle integration of movement\, nutrition\, and stress management\nQ&A and personalized takeaways\n\n\n\n\n\nThrough this holistic approach\, you’ll walk away with practical tools\, a better understanding of your bone health\, and a plan for prevention and strength. \n\nThe Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach To Bone Health\n\n\n\nWho should attend: Anyone interested in maintaining or improving bone strength\, preventing osteoporosis\, or supporting overall vitality
URL:https://thrivecarolinas.com/event/session-1-the-osteoporosis-solution-foundations-of-bone-health-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/09/Thrive-Osteoporosis-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251104T180000
DTEND;TZID=UTC:20251104T190000
DTSTAMP:20260408T135856
CREATED:20250915T192617Z
LAST-MODIFIED:20250916T155125Z
UID:10000287-1762279200-1762282800@thrivecarolinas.com
SUMMARY:Session 2: The Osteoporosis Solution - Integrative Approaches to Bone Strength
DESCRIPTION:The Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach to Bone Health\nJoin us for a two-part workshop that blends the best of Eastern practices and Western medicine to help you build and maintain strong\, healthy bones. \nSession 1 – Foundations of Bone Health (Tuesday\, 10/28\, 6–7 pm\, price $35): Explore why bone health matters at every age\, learn gentle Qi Gong movements to improve circulation and posture\, practice stress-reduction techniques to lower cortisol\, and review key nutrients and lab tests that support bone density. \n\n\n\nIntroduction to Bone Health: Why strong bones matter at every stage of life\nMovement & Energy Flow:\n\nGentle Qi Gong practice for circulation\, posture\, and bone support\nStress reduction techniques to lower cortisol and protect bone density\n\n\nNutrition & Labs:\n\nKey nutrients for bone health\nUnderstanding bone-related lab tests and what they mean\n\n\nDiscussion/Q&A\n\n\n\nSession 2 – Integrative Approaches to Bone Strength (Tuesday\, 11/4\, 6–7 pm\, price $35): Deepen your practice with Qi Gong sequences for balance and fall prevention\, discover how bone density scans and imaging inform treatment\, and learn how to integrate movement\, nutrition\, and stress management for long-term bone health. \n\n\n\nMind-Body Connection:\n\nQi Gong sequences focused on balance\, stability\, and fall prevention\nBreathing and relaxation exercises to reduce stress-driven bone loss\n\n\nMedical & Diagnostic Insights:\n\nRole of bone density scans (DEXA) and imaging in assessing risk\nHow to track progress and optimize bone health long-term\n\n\nPutting It Together:\n\nLifestyle integration of movement\, nutrition\, and stress management\nQ&A and personalized takeaways\n\n\n\n\n\nThrough this holistic approach\, you’ll walk away with practical tools\, a better understanding of your bone health\, and a plan for prevention and strength. \n\nThe Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach To Bone Health\n\n\n\nWho should attend: Anyone interested in maintaining or improving bone strength\, preventing osteoporosis\, or supporting overall vitality
URL:https://thrivecarolinas.com/event/session-2-the-osteoporosis-solution-integrative-approaches-to-bone-strength/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/09/Thrive-Osteoporosis-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T180000
DTEND;TZID=UTC:20251111T193000
DTSTAMP:20260408T135856
CREATED:20250722T171350Z
LAST-MODIFIED:20251103T165918Z
UID:10000284-1762884000-1762889400@thrivecarolinas.com
SUMMARY:**SOLD OUT** Cooking Class: Elevating Everyday Meals with Less Effort
DESCRIPTION:Let’s face it\, life is busy\, and cooking at home can feel like a chore.\nIt’s no wonder that many of us default to takeout or restaurant meals\, which often come packed with excess salt\, sugar\, fat\, preservatives\, and hidden calories. While dining out can offer bold flavors and a polished presentation\, recreating that same satisfying experience at home can feel overwhelming. \nThat’s where Thrive comes in. \nJoin us on Tuesday\, November 11th for a cooking class that proves healthy eating doesn’t have to be hard or bland. In Elevating Everyday Meals with Less Effort\, the Thrive team will share quick tips and chef-inspired tricks to bring flavor\, nourishment\, and ease to your everyday cooking. \nIn This Class\, You’ll Learn:\n\nHow to build balanced meals that taste like they came from a restaurant\, but are made in your kitchen\nTime-saving cooking techniques and pantry shortcuts\nFlavor-boosting ingredients that are both clean and crave-worthy\nSimple swaps to cut down on processed ingredients and added sugars\nHow to batch cook and repurpose leftovers without getting bored\n\nWhether you’re cooking for one\, feeding a family\, or just looking to get out of a kitchen rut\, this class is designed to help you fall in love with home-cooked meals all over again. \nNo culinary degree required\, just an appetite for delicious\, healthy food made simple. Space is limited\, so register today! \nDate: 11/11/25 \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150. \n 
URL:https://thrivecarolinas.com/event/cooking-class-elevating-meals-less-effort/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Elevating-Everyday-Meals.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251117T180000
DTEND;TZID=UTC:20251117T193000
DTSTAMP:20260408T135856
CREATED:20250722T165509Z
LAST-MODIFIED:20250729T134614Z
UID:10000282-1763402400-1763407800@thrivecarolinas.com
SUMMARY:Yoga and Learn: Heal Your Gut
DESCRIPTION:The ancient wisdom of Hippocrates taught us that “All disease begins in the gut.” Today\, modern science continues to support this concept\, linking gut health to various aspects\, including immune function\, mental clarity\, hormone balance\, skin health\, and the prevention of chronic diseases. \nDespite this\, many of us still struggle with gut-related symptoms\, bloating\, fatigue\, food sensitivities\, irregular digestion\, brain fog\, and more\, without understanding the root cause. \nJoin the Thrive Team on Monday\, November 17th\, for an enlightening Yoga and Learn session dedicated to restoring your gut and reclaiming your health. \nIn This Class\, You’ll Learn:\n\nWhy gut health is foundational to your overall well-being\nHow imbalances in the gut microbiome contribute to inflammation and disease\nKey symptoms and warning signs of gut dysfunction\nThe Thrive approach to gut healing using the “5R Framework” (Remove\, Replace\, Reinoculate\, Repair\, Rebalance)\nPractical interventions—including nutrition\, targeted supplements\, and lifestyle habits that support digestion\, absorption\, and detoxification\n\nWe’ll begin with a gentle yoga flow designed to stimulate the digestive system and calm the nervous system\, preparing the body and mind for healing. Afterward\, our expert team will guide you through the most important tools and practices for restoring optimal gut function. \nWhether you’re already dealing with digestive issues or simply want to feel your best\, this class will help you build a strong foundation from the inside out. \nSpace is limited\, reserve your spot today and start your journey toward better gut health and vibrant living! \nDate: Monday\, November 17th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nSpots are limited\, reserve your space today!
URL:https://thrivecarolinas.com/event/yoga-and-learn-heal-your-gut/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Yoga_Learn-Heal-Your-Gut.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251202T180000
DTEND;TZID=UTC:20251202T193000
DTSTAMP:20260408T135856
CREATED:20250722T171818Z
LAST-MODIFIED:20250804T135737Z
UID:10000285-1764698400-1764703800@thrivecarolinas.com
SUMMARY:Special Cooking Class: Holiday Cooking
DESCRIPTION:The holiday season is a time for connection\, celebration\, and let’s be honest\, lots of indulgent meals. Between family gatherings\, festive cocktails\, and endless trays of treats\, it can be easy to feel like your wellness goals get left behind until January. \nBut it doesn’t have to be that way. \nJoin the Thrive team on Tuesday\, December 2nd for our Special Holiday Cooking Class\, where we’ll show you how to enjoy the season without sacrificing your health or the joy of delicious food. This festive and informative class is designed to help you approach the holidays with intention\, balance\, and creativity in the kitchen. \nIn This Class\, You’ll Learn:\n\nSmart strategies for navigating holiday meals and events without guilt or restriction\nHealthier twists on classic holiday dishes that still wow a crowd\nFestive appetizers and mocktail ideas for cocktail parties and gatherings\nMeal planning tips for reducing stress and avoiding holiday burnout\nSimple\, nutrient-rich recipes you can prepare ahead of time to stay on track\n\nWhether you’re hosting\, traveling\, or just trying to find a little balance this season\, this class will equip you with practical tools and inspiring recipes to help you thrive through the holidays. \nCelebrate the season with food that loves you back. Space is limited\, register early to secure your spot! \nDate: 12/2/25  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-class-holiday-cooking/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Cooking_healthy-holiday-cooking.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260113T173000
DTEND;TZID=UTC:20260113T183000
DTSTAMP:20260408T135856
CREATED:20251230T171115Z
LAST-MODIFIED:20251230T171115Z
UID:10000306-1768325400-1768329000@thrivecarolinas.com
SUMMARY:Free Workshop: Healthspan & Wealthspan with UBS-Steele and Rozek Wealth Management
DESCRIPTION:Living Longer Is Only a Gift If You Can Truly Enjoy It \nLiving longer is only a gift if those years are healthy enough to enjoy and financially secure enough to live with dignity\, independence\, and choice. A longer lifespan without health or wealth doesn’t create opportunity; it simply extends hardship. \nHealthspan & Wealthspan is an interactive\, thought-provoking workshop designed to help you take a more complete view of longevity\, one that blends evidence-based health strategies with smart financial planning so you can thrive at every stage of life. \nJoin the expert clinical team at Thrive Carolinas alongside financial professionals from UBS-Steele and Rozek Wealth Management as we explore how health and wealth must work together to support true longevity. \nWhat We’ll Cover\nThis session will connect the dots between how you care for your body today and how you protect your financial future tomorrow\, including: \n\nHealthspan fundamentals: How to extend the number of years you live well\, with strength\, energy\, mobility\, and mental clarity\nEvidence-based longevity tactics: Nutrition\, movement\, sleep\, stress management\, and proactive medical strategies that support long-term vitality\nThe financial side of longevity: Planning for longer lives\, rising healthcare costs\, and preserving flexibility and independence as you age\nRisk & resilience: How health decisions impact financial outcomes and how financial planning can protect your health choices\nA holistic longevity mindset: Why the future belongs to those who plan for both body and balance sheet\n\nThis isn’t about extremes\, trends\, or quick fixes. It’s about smart\, sustainable strategies that help you live longer—and live better. \nEvent Details \n📅 January 13\, 2025\n🕠 5:30 PM\n💲 Free to attend \nWhether you’re proactively planning for the decades ahead or supporting loved ones as they age\, this event will leave you with practical insights and a more precise roadmap for protecting what matters most. \nBecause longevity should expand your options\, not limit them.
URL:https://thrivecarolinas.com/event/free-workshop-healthspan-wealthspan-with-ubs-steele-and-rozek-wealth-management/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/Healthspan-and-healthspan-Thrive-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260120T180000
DTEND;TZID=UTC:20260120T193000
DTSTAMP:20260408T135856
CREATED:20251120T202028Z
LAST-MODIFIED:20260120T170807Z
UID:10000295-1768932000-1768937400@thrivecarolinas.com
SUMMARY:Cooking Demonstration: Better Than Takeout
DESCRIPTION:*THIS EVENT IS SOLD OUT* \n  \nSkip the drive-thru and join us for a cooking demonstration that proves you don’t have to rely on takeout to enjoy quick\, satisfying meals. In this session\, we’ll show you how to create vibrant\, nutritious dishes using simple ingredients and time-saving techniques—perfect for busy weeknights or whenever cravings hit. Presentation includes cooking demonstration\, tastings\, and recipes. \nDate: 01/20/2026  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-demonstration-better-than-takeout/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/better-than-takeout-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260127T180000
DTEND;TZID=UTC:20260127T193000
DTSTAMP:20260408T135856
CREATED:20251216T204516Z
LAST-MODIFIED:20260121T152201Z
UID:10000300-1769536800-1769542200@thrivecarolinas.com
SUMMARY:Set New Years Resolutions That Won't Fall Apart with Dr. Franny
DESCRIPTION:Every year we set resolutions—and every year they fall apart. In this class\, we’ll explore a kinder\, more effective approach to resolutions by setting realistic goals\, choosing intentions over rigid rules\, and learning how self-compassion works better than self-punishment. A fresh way to rethink resolutions that support you.\n\n\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.\n\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/set-new-years-resolutions-that-wont-fall-apart-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
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DTSTART;TZID=UTC:20260203T180000
DTEND;TZID=UTC:20260203T193000
DTSTAMP:20260408T135856
CREATED:20251120T200422Z
LAST-MODIFIED:20260203T000041Z
UID:10000292-1770141600-1770147000@thrivecarolinas.com
SUMMARY:*CANCELLED* Cooking Demonstration: Mediterranean Diet\, Revisited
DESCRIPTION:This event has been cancelled due to inclement weather. \n  \nExplore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea\, this approach emphasizes fresh\, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration\, tastings\, and recipes. \nDate: 02/03/2026  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-demonstration-mediterranean-diet-revisited/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
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