An Integrated Approach to Weight Management - Class 4
2025-02-04 18:00 - 19:30 UTC | Thrive Multipurpose Room
Join Dr. Tracy Larson and Harlee Palmer, PA-C, for a 4-part weight management series.

A healthy weight is different for everyone, and the numbers on the scale aren’t the only factor determining wellness. In this series, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track.

Week 1: The science of weight gain and metabolic health
Week 2: What’s is in your food and how it contributes to weight gain
Week 3: Hands-on food prep, shopping lists, and recipes with Thrive’s registered dietitian, Annette Habecker
Week 4: Pulling it all together. Intro to strength training with Alan Rispoli, meet our functional health coaches Shawna Giacomini and Amy Carroll who will help you set your goals, and a final Q &A.

Tuesdays: 1/7, 1/21, 1/28 & 2/4
Time: 6p – 7:30p
Cost for the complete workshop: $200 – $170 for Thrivers or $60 per each session

Signup on Mindbody, or call the office 704-390-7150

Yoga & Learn: Managing Heart Health without Medication
2025-02-10 18:00 - 19:30
Managing Heart Health without Medication – Yoga & Learn
Date: Monday, February 10th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Join our Yoga & Learn session this February as we dive into the nonpharmaceutical management of Heart Health & cardiometabolic disease. This informative class will explore natural approaches to managing conditions like obesity, diabetes, and cardiovascular disease without relying on medication. We will discuss dietary changes, physical activity, stress reduction, and lifestyle habits that can significantly improve cardiometabolic health.
Dr. Nancy Palermo and Harlee Palmer, PA will share valuable insights into holistic alternatives that can help you manage your wellness goals effectively.
We’ll start with a 55-minute yoga class led by Suzanne Bergen, designed to support heart health and improve overall wellness, followed by an educational presentation. All levels are welcome, and modifications will be provided to ensure everyone can participate comfortably. Wear comfortable yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.

Free: Hormone Therapy, Vaginal Health & Skin Rejuvenation With InMode
2025-02-11 18:00 - 20:00 | Thrive Multipurpose Room
Women’s Health Event: Hormone Therapy, Vaginal Health & Skin Rejuvenation With InMode
Join us on February 11, 2024 (6–8 PM) for a FREE, eye-opening evening focused on the latest hormone therapy innovations, HRT guidelines, and state-of-the-art treatments for vaginal health and skin rejuvenation using InMode technology. Led by Thrive and InMode experts, this empowering event will help you take charge of your well-being with evidence-based insights on hormone optimization, nutrition, and aesthetic wellness.
What to Expect

Cutting-Edge Information: Discover the newest approaches to hormone therapy, HRT guidelines, and vaginal health.
InMode Technology: Learn how EmpowerRF and Morpheus treatments address weak pelvic floor muscles, urinary incontinence, and targeted subdermal fat for enhanced wellness.
Expert Guidance: Meet Thrive physicians and InMode staff, gain personalized advice, and learn about skin rejuvenation breakthroughs.

Event Highlights

Door Prizes & Giveaways:

Eminence SPF Gift Set featuring Radient Protection SPF Fluid, Rosehip & Lemongrass Lip Balm and Sun Defense Minerals ($150 value)
OsmosisMD Gift Set featuring Age Reversal Starter Kit, Cool Tool and Refresh Revitalizing Eye Cream ($200 value)
Nutrafol Regrowth Pack featuring 3-month supply of Women’s Balance, Growth Factor Serum and travel size shampoo and conditioner ($300 value)
Thrive Cookbook with over 100 recipes ($60 value)

Save up to $500 with special event pricing: 20% off all InMode/Morpheus packages and combination services — one night only! For example:

RF Tone (6 pack) – $840
FormaV (3 pack) – $1,800
Morpheus8/8v (3 pack) – $3,000
Morpheus8 (3)+RFtone (3) – $3,400
Morpheus8V (3)+VTone (3) – $3,500

EmpowerRF Platform: A versatile, in-office system offering neuromuscular re-education, improved blood circulation, and strengthened abdominal muscles.
Networking & Support: Connect with like-minded women, ask questions, and prioritize your health goals for the new year.

Don’t miss this chance to redefine women’s health with expert-led discussions and exclusive discounts. Reserve your spot today and step into 2024 feeling confident, informed, and ready to thrive!

Event Details

Date: February 11, 2025
Time: 6:00 PM – 8:00 PM
Location: Thrive Workout Studio
Cost: FREE

Reserve Your Spot
Sign up through the Mindbody app, Eventbright, or call (704) 390-7150 to secure your place.

Be among the first to explore Morpheus8, Morpheus8V, VTone, FormaV, and RFTone—and experience how InMode’s groundbreaking technology can help you look and feel your best!

Heart Healthy Cooking: The New Mediterranean Diet: Expanding Tradition for Modern Wellness
2025-02-18 18:00 - 19:30 | Thrive Multipurpose Room
Discover The New Mediterranean Diet, an updated approach to the classic Mediterranean diet that emphasizes whole, minimally processed foods, healthy fats, and a plant-forward philosophy. This fresh perspective broadens the focus beyond traditional Greek and Italian influences, celebrating the rich culinary traditions of the entire Mediterranean region, including North Africa and the Middle East. This inclusive approach retains all the health benefits of the original diet while expanding its flavors and cultural richness.
Join the Thrive team as we explore these exciting new concepts and transform them into delicious, healthful meals.
Date: Tuesday, February 18th
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
Register via the Mindbody app or call 704-390-7150, ext 2.

Yoga & Learn: Optimizing Metabolism
2025-03-03 18:00 - 19:30 | Thrive Multipurpose Room
Optimizing Your Metabolism – Yoga & Learn Class
Date: Monday, March 3rd
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Join us for this month’s Yoga & Learn as we explore foundational lifestyle changes to boost your metabolic health. Optimal metabolic function is key to long-term wellness and disease prevention, encompassing your body’s ability to regulate blood sugar, cholesterol, blood pressure, and body fat.
Poor metabolic health can increase the risk of chronic conditions like type 2 diabetes, heart disease, and obesity, while also affecting energy levels and overall quality of life. This session will cover practical tips for adopting a balanced diet, staying physically active, managing stress, and getting quality sleep—all of which are crucial for enhancing metabolic health.
We’ll start with a 55-minute yoga class led by Suzanne Bergen, focused on supporting metabolic function, followed by a short educational presentation. All levels are welcome, and modifications will be offered to ensure everyone can participate comfortably. Wear your yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.

Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism
2025-03-25 18:00 - 19:30 | Thrive Multipurpose Room
Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism
Date: Tuesday, March 25th
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
We’ve all heard that “breakfast is the most important meal of the day,” a phrase popularized by breakfast cereal companies like Kellogg’s. But a high-carb, sugary start isn’t ideal for metabolic health. A well-balanced breakfast, however, can set the tone for your entire day and significantly impact your overall wellness.
Join the Thrive team for Breakfast for Dinner—a fun, engaging evening where we’ll explore how to make breakfast work for you. Learn about nutrient-dense breakfast options that boost metabolism, balance energy levels, and set you up for success throughout the day.
Register via the Mindbody app or call 704-390-7150, ext 2.

Yoga for Pelvic Floor & Restoration with Madison Baer, Ph.D.
2025-03-27 17:45 - 18:45, 2025-04-10 17:45 - 18:45, 2025-04-24 17:45 - 18:45, 2025-05-08 17:45 - 18:45, 2025-05-22 17:45 - 18:45, 2025-06-05 17:45 - 18:45 | Thrive Multipurpose Room
Strengthen, Support, & Reconnect with Your Core
Join us for a gentle and restorative yoga class to help you connect with, support, and strengthen your pelvic floor. This class incorporates breathwork, meditation, and mindful movement to promote overall pelvic health.
This class is perfect for women at all stages of life, whether you’re postpartum, managing pelvic discomfort, or simply looking to build awareness and strength in your core.
Before participating, please ensure you have been cleared by your doctor, physical therapist, or midwife. Instructor Madison highly recommends that all women consult a pelvic floor physical therapist at least once to assess their pelvic health.
Schedule: First Class March 27th 5:45p – 6:45p
This class takes place every two weeks—check the schedule for upcoming dates!
Cost: $35
Register via the Mindbody app or call 704-390-7150, ext 2.
Learn more about Madison and her approach to pelvic health at lavendermatyoga.com

Yoga & Learn for Restorative Sleep
2025-04-07 18:00 - 19:30 | Thrive Multipurpose Room
Sleep Better – Yoga & Learn for Restorative Sleep
Date: Monday, April 7th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Join us for our Sleep Better Yoga & Learn class and discover how restful sleep can transform your health and energize your life. Quality sleep is crucial for both physical and mental well-being, supporting immune function, metabolism, mood, and memory.
In this class, we’ll explore the science of sleep, delve into its powerful health benefits, and practice yoga poses and mindfulness techniques designed to calm the mind and prepare the body for deep, restorative rest. Learn how to optimize your sleep and wake up each day feeling rejuvenated and ready to thrive.
We’ll begin with a 55-minute yoga session led by Suzanne Bergen, followed by an insightful presentation on sleep enhancement strategies. All levels are welcome, and modifications will be offered to accommodate everyone comfortably. Wear comfortable yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.
Details:
Cost: $35 – FREE for Thrivers!
Date: Monday, April 7th
Time: 6:00p – 7:30p
Signup on Mindbody, or call the office 704-390-7150

Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals
2025-04-22 18:00 - 19:30 | Thrive Multipurpose Room
Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals
Date: Tuesday, April 22nd
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
Discover how to use food as medicine by selecting and preparing ingredients that promote health, healing, and illness prevention. This class is inspired by the belief that food can nourish both the body and mind, serving as a powerful tool for maintaining and improving overall well-being. Join the Thrive team to learn how to incorporate this philosophy into your cooking, using medicinal foods to elevate your health and wellness.
Register via the Mindbody app or call 704-390-7150, ext 2.

Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren't an Option
2025-05-13 18:00 - 19:30 | Thrive Multipurpose Room
Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren’t an Option
Date: Tuesday, May 13th
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers receive a 15% membership discount)
Many of us love snacking, but even “healthy” snacks can be loaded with added sugars, unhealthy fats, and excess sodium, offering little nutritional value and adding unnecessary empty calories. Join the Thrive team as we share easy, DIY healthy snack and smoothie recipes that can help you fuel your day while supporting optimal health and metabolism. Learn how to make delicious, nutrient-dense options to keep you energized when meals aren’t an option.
Register via the Mindbody app or call 704-390-7150, ext 2.

Longevity Tactics – Yoga & Learn for a Longer, Healthier Life
2025-05-19 18:00 - 19:30 | Thrive Multipurpose Room
Longevity Tactics – Yoga & Learn for a Longer, Healthier Life
Date: Monday, May 19th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Join us for this month’s Yoga & Learn class as we dive into the top health behaviors that promote longevity and vibrant living. This session combines movement, mindfulness, and actionable insights on habits that are proven to extend lifespan and improve quality of life. We’ll discuss nourishing your body with wholesome foods, staying physically active, prioritizing sleep, managing stress, and building strong social connections—all supported by the latest research.
Whether you’re aiming to prevent chronic disease or simply want to live with more energy and purpose, this class will provide practical guidance to help you achieve a vibrant, long-lasting life.
We’ll start with a 55-minute yoga session led by Suzanne Bergen, followed by an informative presentation on longevity tactics. All levels are welcome, and modifications will be provided to ensure everyone can participate comfortably. Wear your yoga attire and bring your mat!
Register on the Mindbody app or call 704-390-7150.

Foundation Training Fundamentals Workshop with Josh Brigham
2025-07-12 13:00 - 14:30 | Thrive Multipurpose Room
Join us for an empowering Foundation Training Fundamentals workshop with Josh Brigham, designed to help you move better, feel stronger, and live with less pain. Whether you’re dealing with chronic discomfort, aiming to prevent injury, or simply trying to undo the effects of a sedentary lifestyle, this class is for you.
Foundation Training is a proven movement protocol that focuses on posture, core strength, and mobility. It’s approachable, effective, and safe for all ages and fitness levels.
What You’ll Learn:

Techniques to reduce and prevent injury
Strategies to relieve chronic pain
Movements to counteract hours of sitting and screen time
The foundational exercises behind this life-changing method

Space is limited. Reserve your spot today and take the first step toward a stronger, more resilient you.
Saturday, July 12 | 1:00–2:30 PM
Cost: $50 | Limited to 16 participants
Register via the Mindbody app or call 704-390-7150, ext 2.

Yoga and Learn: Non-Negotiable Health Habits
2025-09-15 18:00 - 19:30 | Thrive Multipurpose Room
In today’s world of constant wellness advice, it’s easy to feel overwhelmed about what actually matters for your health.
That’s why Thrive Carolinas is offering a powerful reset with this Yoga and Learn session, led by Dr. Nancy Palermo. On Monday, September 15th, join us for a grounding yoga practice followed by an insightful conversation focused on what truly drives lasting wellness.
What You’ll Learn:

The core, science-backed health habits that Dr. Palermo considers non-negotiable
Why these simple habits create a solid foundation for healing, energy, and disease prevention
How to cut through the noise of fads and hype to focus on sustainable interventions
Ways to integrate these habits into your daily life, no matter your schedule or starting point

Whether you’re just beginning a wellness journey or looking to simplify and refocus your routine, this class will help you identify the essential practices that provide the most powerful return on your health investment.
Come move, learn, and leave with clarity and confidence.
Date: 9/15/25
Time: 6-7:30pm
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!

Cooking Class: Never Too Busy To Cook
2025-09-30 18:00 - 19:30 | Thrive Multipurpose Room
Fall is here, and with it comes the return of packed school calendars, extracurricular activities, and the daily juggle of work and family life. For many of us, meal planning quickly drops to the bottom of the priority list, often replaced by last-minute takeout, pre-packaged meals, or even fast food that leaves us feeling sluggish and unsatisfied.
But eating well doesn’t have to be complicated or time-consuming.
Join the Thrive team on Monday, September 30th, for this fun cooking demonstration, ‘Never Too Busy to Cook,’ explicitly designed for busy individuals and families who want to bring healthy, delicious meals back to the dinner table without the stress.
In this class, you’ll learn:

Time-saving meal planning strategies to make your week easier
Simple, nutritious recipes that can be prepped in advance or made in under 30 minutes
Tips for building balanced meals that nourish your body and boost your energy
How to stock your pantry and fridge with go-to staples for quick weeknight meals
Creative ways to repurpose leftovers and avoid food waste

You’ll leave with practical tools, a few new go-to recipes, and a renewed confidence in your ability to prepare meals, even on your busiest days.
Whether you’re cooking for one or feeding a whole family, this class is designed to help you thrive in your kitchen, no matter how hectic life gets.
Date: 9/30/25
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.
Spaces are limited, register today to reserve your spot!

Cooking Class: Vegetables Reimagined
2025-10-21 18:00 - 19:30 | Thrive Multipurpose Room
We all know we should be eating more vegetables, but for many of us, the idea of “healthy eating” still evokes images of bland salads or uninspired steamed sides.
The truth is, adding more plants to your plate doesn’t have to be boring, and it can be a delicious, creative, and powerful way to transform your health.
On Tuesday, October 21st, join us for a cooking class that will change the way you think about vegetables. In Vegetables Reimagined, we’ll explore innovative and easy ways to incorporate more plant-based foods into your meals—without sacrificing flavor or satisfaction.
Why It Matters:
Eating a plant-forward diet has been shown to:

Reduce inflammation and oxidative stress
Support better digestion and a healthier gut microbiome
Strengthen immune function and energy levels
Decrease chronic disease risk
Support sustainability and environmental health

Yet, most people fall short of the recommended daily servings of vegetables.
In This Class, You’ll Learn:

How to elevate everyday vegetable dishes with herbs, spices, and global flavors
Creative ways to incorporate veggies into your main courses
Techniques for batch cooking and meal prepping with plants
Tips for getting picky eaters (and kids!) to love their vegetables
Easy recipes that are nutrient-dense, colorful, and crave-worthy

Whether you’re plant-curious or simply looking for fresh inspiration in the kitchen, this class will equip you with the skills and ideas to make vegetables the star of your plate.
Come hungry to learn and ready to taste! Space is limited, so reserve your spot today.
Date: October 21st
Time: 6 pm – 7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.
Register today to reserve your spot!

Yoga and Learn: Breast Health Beyond the Mammogram
2025-10-27 18:00 - 19:30 | Thrive Multipurpose Room
Breast cancer is the most common cancer diagnosed in women worldwide, and in the U.S., 1 in 8 women will face an invasive breast cancer diagnosis during their lifetime. Despite advances in detection and treatment, these numbers continue to rise.
While mammograms remain an important tool in early detection, conventional medicine tends to focus heavily on diagnosis and treatment, rather than prevention. At Thrive, we believe it’s time to shift the conversation toward proactive, evidence-based strategies that support long-term breast health before disease ever develops.
Join us on Monday, October 27th, for this special Yoga and Learn session where we’ll blend movement and education to empower you with a deeper understanding of how to care for your breast health beyond routine screenings.
In This Class, You’ll Learn:

The limitations of relying solely on mammograms for breast health
Key lifestyle and nutrition strategies that support breast tissue and hormonal balance
The role of toxins, inflammation, and estrogen dominance in breast cancer risk
Supplements, screenings, and lab markers that go beyond traditional care models
How to create a personalized, proactive breast wellness plan

We’ll begin with a gentle, breast-supportive yoga flow to open the body and calm the mind, followed by an engaging educational session led by the Thrive team. This class is designed for women of all ages who want to take charge of their health and be empowered with tools for prevention—not just reaction.
Reserve your spot today and learn how to support your breast health naturally, holistically, and with confidence.
Date: 10/27/25
Time: 6-7:30pm
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!

Session 1: The Osteoporosis Solution - Foundations of Bone Health Health
2025-10-28 18:00 - 19:00 | Thrive Multipurpose Room
The Osteoporosis Solution: Integrating Eastern and Western Medicine, A Holistic Approach to Bone Health
Join us for a two-part workshop that blends the best of Eastern practices and Western medicine to help you build and maintain strong, healthy bones.
Session 1 – Foundations of Bone Health (Tuesday, 10/28, 6–7 pm, price $35): Explore why bone health matters at every age, learn gentle Qi Gong movements to improve circulation and posture, practice stress-reduction techniques to lower cortisol, and review key nutrients and lab tests that support bone density.

Introduction to Bone Health: Why strong bones matter at every stage of life
Movement & Energy Flow:

Gentle Qi Gong practice for circulation, posture, and bone support
Stress reduction techniques to lower cortisol and protect bone density

Nutrition & Labs:

Key nutrients for bone health
Understanding bone-related lab tests and what they mean

Discussion/Q&A

Session 2 – Integrative Approaches to Bone Strength (Tuesday, 11/4, 6–7 pm, price $35): Deepen your practice with Qi Gong sequences for balance and fall prevention, discover how bone density scans and imaging inform treatment, and learn how to integrate movement, nutrition, and stress management for long-term bone health.

Mind-Body Connection:

Qi Gong sequences focused on balance, stability, and fall prevention
Breathing and relaxation exercises to reduce stress-driven bone loss

Medical & Diagnostic Insights:

Role of bone density scans (DEXA) and imaging in assessing risk
How to track progress and optimize bone health long-term

Putting It Together:

Lifestyle integration of movement, nutrition, and stress management
Q&A and personalized takeaways

Through this holistic approach, you’ll walk away with practical tools, a better understanding of your bone health, and a plan for prevention and strength.

The Osteoporosis Solution: Integrating Eastern and Western Medicine, A Holistic Approach To Bone Health

Who should attend: Anyone interested in maintaining or improving bone strength, preventing osteoporosis, or supporting overall vitality

Session 2: The Osteoporosis Solution - Integrative Approaches to Bone Strength
2025-11-04 18:00 - 19:00 | Thrive Multipurpose Room

**SOLD OUT** Cooking Class: Elevating Everyday Meals with Less Effort
2025-11-11 18:00 - 19:30 | Thrive Multipurpose Room
Let’s face it, life is busy, and cooking at home can feel like a chore.
It’s no wonder that many of us default to takeout or restaurant meals, which often come packed with excess salt, sugar, fat, preservatives, and hidden calories. While dining out can offer bold flavors and a polished presentation, recreating that same satisfying experience at home can feel overwhelming.
That’s where Thrive comes in.
Join us on Tuesday, November 11th for a cooking class that proves healthy eating doesn’t have to be hard or bland. In Elevating Everyday Meals with Less Effort, the Thrive team will share quick tips and chef-inspired tricks to bring flavor, nourishment, and ease to your everyday cooking.
In This Class, You’ll Learn:

How to build balanced meals that taste like they came from a restaurant, but are made in your kitchen
Time-saving cooking techniques and pantry shortcuts
Flavor-boosting ingredients that are both clean and crave-worthy
Simple swaps to cut down on processed ingredients and added sugars
How to batch cook and repurpose leftovers without getting bored

Whether you’re cooking for one, feeding a family, or just looking to get out of a kitchen rut, this class is designed to help you fall in love with home-cooked meals all over again.
No culinary degree required, just an appetite for delicious, healthy food made simple. Space is limited, so register today!
Date: 11/11/25
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.

Yoga and Learn: Heal Your Gut
2025-11-17 18:00 - 19:30 | Thrive Multipurpose Room
The ancient wisdom of Hippocrates taught us that “All disease begins in the gut.” Today, modern science continues to support this concept, linking gut health to various aspects, including immune function, mental clarity, hormone balance, skin health, and the prevention of chronic diseases.
Despite this, many of us still struggle with gut-related symptoms, bloating, fatigue, food sensitivities, irregular digestion, brain fog, and more, without understanding the root cause.
Join the Thrive Team on Monday, November 17th, for an enlightening Yoga and Learn session dedicated to restoring your gut and reclaiming your health.
In This Class, You’ll Learn:

Why gut health is foundational to your overall well-being
How imbalances in the gut microbiome contribute to inflammation and disease
Key symptoms and warning signs of gut dysfunction
The Thrive approach to gut healing using the “5R Framework” (Remove, Replace, Reinoculate, Repair, Rebalance)
Practical interventions—including nutrition, targeted supplements, and lifestyle habits that support digestion, absorption, and detoxification

We’ll begin with a gentle yoga flow designed to stimulate the digestive system and calm the nervous system, preparing the body and mind for healing. Afterward, our expert team will guide you through the most important tools and practices for restoring optimal gut function.
Whether you’re already dealing with digestive issues or simply want to feel your best, this class will help you build a strong foundation from the inside out.
Space is limited, reserve your spot today and start your journey toward better gut health and vibrant living!
Date: Monday, November 17th
Time: 6:00 PM – 7:30 PM
Cost: $35 (FREE for Thrivers!)
Spots are limited, reserve your space today!

Special Cooking Class: Holiday Cooking
2025-12-02 18:00 - 19:30 | Thrive Multipurpose Room
The holiday season is a time for connection, celebration, and let’s be honest, lots of indulgent meals. Between family gatherings, festive cocktails, and endless trays of treats, it can be easy to feel like your wellness goals get left behind until January.
But it doesn’t have to be that way.
Join the Thrive team on Tuesday, December 2nd for our Special Holiday Cooking Class, where we’ll show you how to enjoy the season without sacrificing your health or the joy of delicious food. This festive and informative class is designed to help you approach the holidays with intention, balance, and creativity in the kitchen.
In This Class, You’ll Learn:

Smart strategies for navigating holiday meals and events without guilt or restriction
Healthier twists on classic holiday dishes that still wow a crowd
Festive appetizers and mocktail ideas for cocktail parties and gatherings
Meal planning tips for reducing stress and avoiding holiday burnout
Simple, nutrient-rich recipes you can prepare ahead of time to stay on track

Whether you’re hosting, traveling, or just trying to find a little balance this season, this class will equip you with practical tools and inspiring recipes to help you thrive through the holidays.
Celebrate the season with food that loves you back. Space is limited, register early to secure your spot!
Date: 12/2/25
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.

Free Workshop: Healthspan & Wealthspan with UBS-Steele and Rozek Wealth Management
2026-01-13 17:30 - 18:30 | Thrive Multipurpose Room
Living Longer Is Only a Gift If You Can Truly Enjoy It
Living longer is only a gift if those years are healthy enough to enjoy and financially secure enough to live with dignity, independence, and choice. A longer lifespan without health or wealth doesn’t create opportunity; it simply extends hardship.
Healthspan & Wealthspan is an interactive, thought-provoking workshop designed to help you take a more complete view of longevity, one that blends evidence-based health strategies with smart financial planning so you can thrive at every stage of life.
Join the expert clinical team at Thrive Carolinas alongside financial professionals from UBS-Steele and Rozek Wealth Management as we explore how health and wealth must work together to support true longevity.
What We’ll Cover
This session will connect the dots between how you care for your body today and how you protect your financial future tomorrow, including:

Healthspan fundamentals: How to extend the number of years you live well, with strength, energy, mobility, and mental clarity
Evidence-based longevity tactics: Nutrition, movement, sleep, stress management, and proactive medical strategies that support long-term vitality
The financial side of longevity: Planning for longer lives, rising healthcare costs, and preserving flexibility and independence as you age
Risk & resilience: How health decisions impact financial outcomes and how financial planning can protect your health choices
A holistic longevity mindset: Why the future belongs to those who plan for both body and balance sheet

This isn’t about extremes, trends, or quick fixes. It’s about smart, sustainable strategies that help you live longer—and live better.
Event Details
📅 January 13, 2025
🕠 5:30 PM
💲 Free to attend
Whether you’re proactively planning for the decades ahead or supporting loved ones as they age, this event will leave you with practical insights and a more precise roadmap for protecting what matters most.
Because longevity should expand your options, not limit them.

Cooking Demonstration: Better Than Takeout
2026-01-20 18:00 - 19:30 | Thrive Multipurpose Room
*THIS EVENT IS SOLD OUT*

Skip the drive-thru and join us for a cooking demonstration that proves you don’t have to rely on takeout to enjoy quick, satisfying meals. In this session, we’ll show you how to create vibrant, nutritious dishes using simple ingredients and time-saving techniques—perfect for busy weeknights or whenever cravings hit. Presentation includes cooking demonstration, tastings, and recipes.
Date: 01/20/2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.

Set New Years Resolutions That Won't Fall Apart with Dr. Franny
2026-01-27 18:00 - 19:30 | Thrive Multipurpose Room
Every year we set resolutions—and every year they fall apart. In this class, we’ll explore a kinder, more effective approach to resolutions by setting realistic goals, choosing intentions over rigid rules, and learning how self-compassion works better than self-punishment. A fresh way to rethink resolutions that support you.

Time: 6-7:30 pm
Cost: $35
FREE for Thrivers!

To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.

About Dr. Franny:
Dr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress, anxiety, depression, parenting challenges, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time, she enjoys reading, listening to audiobooks, and spending time in her garden.

*CANCELLED* Cooking Demonstration: Mediterranean Diet, Revisited
2026-02-03 18:00 - 19:30 | Thrive Multipurpose Room
This event has been cancelled due to inclement weather.

Explore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, this approach emphasizes fresh, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration, tastings, and recipes.
Date: 02/03/2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
To register, download the Thrive Carolinas app on the App Store or Google Play, or call us, 704-390-7150.
