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X-WR-CALNAME:Thrive Carolinas
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210714T120000
DTEND;TZID=UTC:20210714T130000
DTSTAMP:20260412T095755
CREATED:20210621T145628Z
LAST-MODIFIED:20210706T145058Z
UID:10000120-1626264000-1626267600@thrivecarolinas.com
SUMMARY:Podcast Sleep Fix: Your #1 Health Priority
DESCRIPTION:On July 14th we will publish a link to a podcast sharing more about the effects of sleep on brain health\, and how sleep should be your number one health priority! \n  \nDate: July 14th \nTime: 12n \nLocation: Podcast
URL:https://thrivecarolinas.com/event/facebook-live-sleep-fix-your-1-health-priority/
LOCATION:Podcast
CATEGORIES:Healthcare,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Sleep-Thrive-Palermo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260412T095755
CREATED:20210617T142554Z
LAST-MODIFIED:20210617T152625Z
UID:10000123-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Full Series
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 19 & July 26 \nTime: 6:15 pm – 7:30 pm \nPrice: Series: $35 / Individual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-full-series/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260412T095755
CREATED:20210617T143220Z
LAST-MODIFIED:20210618T193729Z
UID:10000122-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 1
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nDate: Monday\, July 19 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-1/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210726T181500
DTEND;TZID=UTC:20210726T193000
DTSTAMP:20260412T095755
CREATED:20210617T143737Z
LAST-MODIFIED:20210617T152715Z
UID:10000121-1627323300-1627327800@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 2
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 26 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210731
DTEND;VALUE=DATE:20210801
DTSTAMP:20260412T095755
CREATED:20210629T163632Z
LAST-MODIFIED:20210722T142119Z
UID:10000119-1627689600-1627775999@thrivecarolinas.com
SUMMARY:Sleep Fix Workshop - Why We Sleep
DESCRIPTION:One out of three Americans does not get sufficient sleep and over 60% of Americans have difficulty sleeping most nights. Recent data shows every health outcome is improved by a good night’s sleep. As more and more research points to sleep as a foundational component to prevention and even reversal of chronic disease\, it is important that sleep be addressed to optimize our health. \n\n\n	\n		\n	\n	\n	If you are not sleeping\, then you are not healthy.\n	\n\nStarting in July we will have a new online workshop to download. Our Sleep Fix workshop offers education and motivation to optimize your sleep and your health while giving you the information needed to Thrive in your day-to-day life. \nThis workshop includes \n\n2+ hour educational presentation\n:30 Minute guide on tips and tricks you can use for better sleep\nHandy .pdf document to download with all sorts of recommended resources such as supplements\, foods\, etc.\n\n\n	\n		Order Now!\n\n\n\n	\n		\n	\n	\n	The shorter you sleep the shorter your life.\n	\n\n 
URL:https://thrivecarolinas.com/event/sleep-fix-workshop-why-we-sleep/
LOCATION:Webinar
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Sleep-and-thrive.jpg
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