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X-WR-CALNAME:Thrive Carolinas
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART;TZID=UTC:20251021T180000
DTEND;TZID=UTC:20251021T193000
DTSTAMP:20260525T113631
CREATED:20250722T170806Z
LAST-MODIFIED:20250804T135114Z
UID:10000283-1761069600-1761075000@thrivecarolinas.com
SUMMARY:Cooking Class: Vegetables Reimagined
DESCRIPTION:We all know we should be eating more vegetables\, but for many of us\, the idea of “healthy eating” still evokes images of bland salads or uninspired steamed sides.\nThe truth is\, adding more plants to your plate doesn’t have to be boring\, and it can be a delicious\, creative\, and powerful way to transform your health. \nOn Tuesday\, October 21st\, join us for a cooking class that will change the way you think about vegetables. In Vegetables Reimagined\, we’ll explore innovative and easy ways to incorporate more plant-based foods into your meals—without sacrificing flavor or satisfaction. \nWhy It Matters:\nEating a plant-forward diet has been shown to: \n\nReduce inflammation and oxidative stress\nSupport better digestion and a healthier gut microbiome\nStrengthen immune function and energy levels\nDecrease chronic disease risk\nSupport sustainability and environmental health\n\nYet\, most people fall short of the recommended daily servings of vegetables. \nIn This Class\, You’ll Learn:\n\nHow to elevate everyday vegetable dishes with herbs\, spices\, and global flavors\nCreative ways to incorporate veggies into your main courses\nTechniques for batch cooking and meal prepping with plants\nTips for getting picky eaters (and kids!) to love their vegetables\nEasy recipes that are nutrient-dense\, colorful\, and crave-worthy\n\nWhether you’re plant-curious or simply looking for fresh inspiration in the kitchen\, this class will equip you with the skills and ideas to make vegetables the star of your plate. \nCome hungry to learn and ready to taste! Space is limited\, so reserve your spot today. \nDate: October 21st  \nTime: 6 pm – 7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150. \nRegister today to reserve your spot!
URL:https://thrivecarolinas.com/event/cooking-class-vegetables-reimagined/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Cooking_vegetables-reimagined.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251027T180000
DTEND;TZID=UTC:20251027T193000
DTSTAMP:20260525T113631
CREATED:20250722T164148Z
LAST-MODIFIED:20250804T140014Z
UID:10000281-1761588000-1761593400@thrivecarolinas.com
SUMMARY:Yoga and Learn: Breast Health Beyond the Mammogram
DESCRIPTION:Breast cancer is the most common cancer diagnosed in women worldwide\, and in the U.S.\, 1 in 8 women will face an invasive breast cancer diagnosis during their lifetime. Despite advances in detection and treatment\, these numbers continue to rise. \nWhile mammograms remain an important tool in early detection\, conventional medicine tends to focus heavily on diagnosis and treatment\, rather than prevention. At Thrive\, we believe it’s time to shift the conversation toward proactive\, evidence-based strategies that support long-term breast health before disease ever develops. \nJoin us on Monday\, October 27th\, for this special Yoga and Learn session where we’ll blend movement and education to empower you with a deeper understanding of how to care for your breast health beyond routine screenings. \nIn This Class\, You’ll Learn:\n\nThe limitations of relying solely on mammograms for breast health\nKey lifestyle and nutrition strategies that support breast tissue and hormonal balance\nThe role of toxins\, inflammation\, and estrogen dominance in breast cancer risk\nSupplements\, screenings\, and lab markers that go beyond traditional care models\nHow to create a personalized\, proactive breast wellness plan\n\nWe’ll begin with a gentle\, breast-supportive yoga flow to open the body and calm the mind\, followed by an engaging educational session led by the Thrive team. This class is designed for women of all ages who want to take charge of their health and be empowered with tools for prevention—not just reaction. \nReserve your spot today and learn how to support your breast health naturally\, holistically\, and with confidence. \nDate: 10/27/25\nTime: 6-7:30pm\nCost: $35 (FREE for Thrivers!) \nSpots are limited\, reserve your space today!
URL:https://thrivecarolinas.com/event/yoga-and-learn-breast-health-beyond-the-mammogram/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251028T180000
DTEND;TZID=UTC:20251028T190000
DTSTAMP:20260525T113631
CREATED:20250915T192428Z
LAST-MODIFIED:20250916T155023Z
UID:10000286-1761674400-1761678000@thrivecarolinas.com
SUMMARY:Session 1: The Osteoporosis Solution - Foundations of Bone Health Health
DESCRIPTION:The Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach to Bone Health\nJoin us for a two-part workshop that blends the best of Eastern practices and Western medicine to help you build and maintain strong\, healthy bones. \nSession 1 – Foundations of Bone Health (Tuesday\, 10/28\, 6–7 pm\, price $35): Explore why bone health matters at every age\, learn gentle Qi Gong movements to improve circulation and posture\, practice stress-reduction techniques to lower cortisol\, and review key nutrients and lab tests that support bone density. \n\n\n\nIntroduction to Bone Health: Why strong bones matter at every stage of life\nMovement & Energy Flow:\n\nGentle Qi Gong practice for circulation\, posture\, and bone support\nStress reduction techniques to lower cortisol and protect bone density\n\n\nNutrition & Labs:\n\nKey nutrients for bone health\nUnderstanding bone-related lab tests and what they mean\n\n\nDiscussion/Q&A\n\n\n\nSession 2 – Integrative Approaches to Bone Strength (Tuesday\, 11/4\, 6–7 pm\, price $35): Deepen your practice with Qi Gong sequences for balance and fall prevention\, discover how bone density scans and imaging inform treatment\, and learn how to integrate movement\, nutrition\, and stress management for long-term bone health. \n\n\n\nMind-Body Connection:\n\nQi Gong sequences focused on balance\, stability\, and fall prevention\nBreathing and relaxation exercises to reduce stress-driven bone loss\n\n\nMedical & Diagnostic Insights:\n\nRole of bone density scans (DEXA) and imaging in assessing risk\nHow to track progress and optimize bone health long-term\n\n\nPutting It Together:\n\nLifestyle integration of movement\, nutrition\, and stress management\nQ&A and personalized takeaways\n\n\n\n\n\nThrough this holistic approach\, you’ll walk away with practical tools\, a better understanding of your bone health\, and a plan for prevention and strength. \n\nThe Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach To Bone Health\n\n\n\nWho should attend: Anyone interested in maintaining or improving bone strength\, preventing osteoporosis\, or supporting overall vitality
URL:https://thrivecarolinas.com/event/session-1-the-osteoporosis-solution-foundations-of-bone-health-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
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