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X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART;TZID=UTC:20251104T180000
DTEND;TZID=UTC:20251104T190000
DTSTAMP:20260525T104200
CREATED:20250915T192617Z
LAST-MODIFIED:20250916T155125Z
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SUMMARY:Session 2: The Osteoporosis Solution - Integrative Approaches to Bone Strength
DESCRIPTION:The Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach to Bone Health\nJoin us for a two-part workshop that blends the best of Eastern practices and Western medicine to help you build and maintain strong\, healthy bones. \nSession 1 – Foundations of Bone Health (Tuesday\, 10/28\, 6–7 pm\, price $35): Explore why bone health matters at every age\, learn gentle Qi Gong movements to improve circulation and posture\, practice stress-reduction techniques to lower cortisol\, and review key nutrients and lab tests that support bone density. \n\n\n\nIntroduction to Bone Health: Why strong bones matter at every stage of life\nMovement & Energy Flow:\n\nGentle Qi Gong practice for circulation\, posture\, and bone support\nStress reduction techniques to lower cortisol and protect bone density\n\n\nNutrition & Labs:\n\nKey nutrients for bone health\nUnderstanding bone-related lab tests and what they mean\n\n\nDiscussion/Q&A\n\n\n\nSession 2 – Integrative Approaches to Bone Strength (Tuesday\, 11/4\, 6–7 pm\, price $35): Deepen your practice with Qi Gong sequences for balance and fall prevention\, discover how bone density scans and imaging inform treatment\, and learn how to integrate movement\, nutrition\, and stress management for long-term bone health. \n\n\n\nMind-Body Connection:\n\nQi Gong sequences focused on balance\, stability\, and fall prevention\nBreathing and relaxation exercises to reduce stress-driven bone loss\n\n\nMedical & Diagnostic Insights:\n\nRole of bone density scans (DEXA) and imaging in assessing risk\nHow to track progress and optimize bone health long-term\n\n\nPutting It Together:\n\nLifestyle integration of movement\, nutrition\, and stress management\nQ&A and personalized takeaways\n\n\n\n\n\nThrough this holistic approach\, you’ll walk away with practical tools\, a better understanding of your bone health\, and a plan for prevention and strength. \n\nThe Osteoporosis Solution: Integrating Eastern and Western Medicine\, A Holistic Approach To Bone Health\n\n\n\nWho should attend: Anyone interested in maintaining or improving bone strength\, preventing osteoporosis\, or supporting overall vitality
URL:https://thrivecarolinas.com/event/session-2-the-osteoporosis-solution-integrative-approaches-to-bone-strength/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251111T180000
DTEND;TZID=UTC:20251111T193000
DTSTAMP:20260525T104200
CREATED:20250722T171350Z
LAST-MODIFIED:20251103T165918Z
UID:10000284-1762884000-1762889400@thrivecarolinas.com
SUMMARY:**SOLD OUT** Cooking Class: Elevating Everyday Meals with Less Effort
DESCRIPTION:Let’s face it\, life is busy\, and cooking at home can feel like a chore.\nIt’s no wonder that many of us default to takeout or restaurant meals\, which often come packed with excess salt\, sugar\, fat\, preservatives\, and hidden calories. While dining out can offer bold flavors and a polished presentation\, recreating that same satisfying experience at home can feel overwhelming. \nThat’s where Thrive comes in. \nJoin us on Tuesday\, November 11th for a cooking class that proves healthy eating doesn’t have to be hard or bland. In Elevating Everyday Meals with Less Effort\, the Thrive team will share quick tips and chef-inspired tricks to bring flavor\, nourishment\, and ease to your everyday cooking. \nIn This Class\, You’ll Learn:\n\nHow to build balanced meals that taste like they came from a restaurant\, but are made in your kitchen\nTime-saving cooking techniques and pantry shortcuts\nFlavor-boosting ingredients that are both clean and crave-worthy\nSimple swaps to cut down on processed ingredients and added sugars\nHow to batch cook and repurpose leftovers without getting bored\n\nWhether you’re cooking for one\, feeding a family\, or just looking to get out of a kitchen rut\, this class is designed to help you fall in love with home-cooked meals all over again. \nNo culinary degree required\, just an appetite for delicious\, healthy food made simple. Space is limited\, so register today! \nDate: 11/11/25 \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nRegister on the MindBody app\, or call us\, 704-390-7150. \n 
URL:https://thrivecarolinas.com/event/cooking-class-elevating-meals-less-effort/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251117T180000
DTEND;TZID=UTC:20251117T193000
DTSTAMP:20260525T104200
CREATED:20250722T165509Z
LAST-MODIFIED:20250729T134614Z
UID:10000282-1763402400-1763407800@thrivecarolinas.com
SUMMARY:Yoga and Learn: Heal Your Gut
DESCRIPTION:The ancient wisdom of Hippocrates taught us that “All disease begins in the gut.” Today\, modern science continues to support this concept\, linking gut health to various aspects\, including immune function\, mental clarity\, hormone balance\, skin health\, and the prevention of chronic diseases. \nDespite this\, many of us still struggle with gut-related symptoms\, bloating\, fatigue\, food sensitivities\, irregular digestion\, brain fog\, and more\, without understanding the root cause. \nJoin the Thrive Team on Monday\, November 17th\, for an enlightening Yoga and Learn session dedicated to restoring your gut and reclaiming your health. \nIn This Class\, You’ll Learn:\n\nWhy gut health is foundational to your overall well-being\nHow imbalances in the gut microbiome contribute to inflammation and disease\nKey symptoms and warning signs of gut dysfunction\nThe Thrive approach to gut healing using the “5R Framework” (Remove\, Replace\, Reinoculate\, Repair\, Rebalance)\nPractical interventions—including nutrition\, targeted supplements\, and lifestyle habits that support digestion\, absorption\, and detoxification\n\nWe’ll begin with a gentle yoga flow designed to stimulate the digestive system and calm the nervous system\, preparing the body and mind for healing. Afterward\, our expert team will guide you through the most important tools and practices for restoring optimal gut function. \nWhether you’re already dealing with digestive issues or simply want to feel your best\, this class will help you build a strong foundation from the inside out. \nSpace is limited\, reserve your spot today and start your journey toward better gut health and vibrant living! \nDate: Monday\, November 17th\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!) \nSpots are limited\, reserve your space today!
URL:https://thrivecarolinas.com/event/yoga-and-learn-heal-your-gut/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/07/Yoga_Learn-Heal-Your-Gut.png
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