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PRODID:-//Thrive Carolinas - ECPv6.9.0//NONSGML v1.0//EN
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X-WR-CALNAME:Thrive Carolinas
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260310T180000
DTEND;TZID=UTC:20260310T180000
DTSTAMP:20260525T064528
CREATED:20251217T170249Z
LAST-MODIFIED:20260121T151123Z
UID:10000302-1773165600-1773165600@thrivecarolinas.com
SUMMARY:Navigating Life Changes with Compassion with Dr. Franny
DESCRIPTION:Life is shaped by transitions. In this class\, we’ll explore how to navigate change with awareness and compassion\, noticing where we resist and where we can soften into acceptance. We’ll make space to honor the difficult emotions that arise during transitions while also welcoming moments of hope\, growth\, and possibility. This class offers a supportive framework for moving through change with greater balance and understanding.\n\n\nDate: March 10\, 2026\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/navigating-life-changes-with-compassion-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-March.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260317T180000
DTEND;TZID=UTC:20260317T191500
DTSTAMP:20260525T064528
CREATED:20260219T191957Z
LAST-MODIFIED:20260219T192247Z
UID:10000314-1773770400-1773774900@thrivecarolinas.com
SUMMARY:Qi Gong: Eight Brocades - Class 1
DESCRIPTION:Join Dr. Scott D. Greenapple for a powerful and gentle healing practice: The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong for restoring balance\, improving circulation of Qi\, and supporting long-term wellness. Wear loose\, comfortable clothing. This class is appropriate for beginners! You can attend either or both sessions. \nBenefits may include support for: \n\nBalance\, posture\, stability & bone health (osteoporosis support)\nBreast cancer recovery support (gentle movement\, vitality\, stress relief)\nHigh blood pressure & cardiovascular regulation\nImmune support & overall vitality\nStress/anxiety relief & emotional resilience\nNervous system dysregulation & calming the stress response\nInsomnia & improved sleep quality\nMind-body connection\, clarity\, and calm\n\nCost: $35 (Thrivers receive their membership discount) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call the office.
URL:https://thrivecarolinas.com/event/qi-gong-eight-brocades-3/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2026/02/Scott-Qi-Gong-fall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260323T180000
DTEND;TZID=UTC:20260323T193000
DTSTAMP:20260525T064528
CREATED:20251120T194647Z
LAST-MODIFIED:20260205T195002Z
UID:10000290-1774288800-1774294200@thrivecarolinas.com
SUMMARY:Yoga and Learn: Menopause and HRT
DESCRIPTION:Let’s explore what happens during menopause\, common symptoms\, and the wide range of experiences women may have during this transition. We’ll take a closer look at hormone replacement therapy (HRT): what it is\, how it works\, potential benefits\, possible risks\, and who might be a good candidate. Our goal is to provide reliable information\, debunk myths\, and create a comfortable space where participants can ask questions\, share experiences\, and learn from one another.\nWhether you’re approaching menopause\, navigating it now\, or supporting someone who is\, this session will help you feel more informed\, confident\, and connected.\n\n\n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\n\nDate: Monday\, March 23rd\nTime: 6:00 PM – 7:30 PM\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-menopause-and-hrt-part-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-MenopauseHRT-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260324T180000
DTEND;TZID=UTC:20260324T191500
DTSTAMP:20260525T064528
CREATED:20260219T192640Z
LAST-MODIFIED:20260219T192640Z
UID:10000315-1774375200-1774379700@thrivecarolinas.com
SUMMARY:Qi Gong: Eight Brocades - Class 2
DESCRIPTION:Join Dr. Scott D. Greenapple for a powerful and gentle healing practice: The Eight Brocades (Ba Duan Jin)—a renowned medical form of Qi Gong for restoring balance\, improving circulation of Qi\, and supporting long-term wellness. Wear loose\, comfortable clothing. This class is appropriate for beginners! You can attend either or both sessions. \nBenefits may include support for: \n\nBalance\, posture\, stability & bone health (osteoporosis support)\nBreast cancer recovery support (gentle movement\, vitality\, stress relief)\nHigh blood pressure & cardiovascular regulation\nImmune support & overall vitality\nStress/anxiety relief & emotional resilience\nNervous system dysregulation & calming the stress response\nInsomnia & improved sleep quality\nMind-body connection\, clarity\, and calm\n\nDates: 3/17 and 3/24\, 6:00-7:15pm \nCost: $35 (Thrivers receive their membership discount) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call the office.
URL:https://thrivecarolinas.com/event/qi-gong-eight-brocades-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2026/02/Scott-Qi-Gong-fall.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260331T180000
DTEND;TZID=UTC:20260331T193000
DTSTAMP:20260525T064528
CREATED:20260203T163518Z
LAST-MODIFIED:20260320T144108Z
UID:10000307-1774980000-1774985400@thrivecarolinas.com
SUMMARY:*SOLD OUT* Cooking Demonstration: Mediterranean Diet\, Revisited
DESCRIPTION:This event is sold out.   \n  \nExplore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea\, this approach emphasizes fresh\, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration\, tastings\, and recipes. \nNEW Date: 03/31/2026  \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/rescheduled-cooking-demonstration-mediterranean-diet-revisited/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2026/02/med-diet-revisited-1.png
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