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X-WR-CALNAME:Thrive Carolinas
X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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TZID:UTC
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DTSTART:20260101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260407T180000
DTEND;TZID=UTC:20260407T193000
DTSTAMP:20260525T054529
CREATED:20251217T171341Z
LAST-MODIFIED:20260121T150322Z
UID:10000303-1775584800-1775590200@thrivecarolinas.com
SUMMARY:Redefining Yourself Through Life Changes with Dr. Franny
DESCRIPTION:It can be a challenge to recognize yourself through all of life’s transitions. Redefining yourself doesn’t require a dramatic reinvention; it begins with small\, intentional shifts. As Leo Tolstoy reminds us\, “true life is lived when tiny changes occur.” In this class we’ll outline small but powerful ways to shift your thinking and help you embrace personal change as a purposeful\, ongoing practice.\n\n\n\nDate: April 7\, 2026\n\nTime: 6-7:30 pm\nCost: $35\nFREE for Thrivers!\n\n\n\nTo register\, download the Thrive Carolinas app on the App Store or Google Play on the MindBody app\, or call us\, 704-390-7150.\n\n\n\n\n  \nAbout Dr. Franny:  \nDr. Goshtasbpour is a licensed clinical psychologist who specializes in managing stress\, anxiety\, depression\, parenting challenges\, and life transitions for people of all ages. She brings a profound interest in people’s stories and life journeys to the care she provides. Dr. Goshtasbpour received her Ph.D. at St. John’s University and completed a residency at Malcolm Grow Medical Clinics and Surgery Center. In her free time\, she enjoys reading\, listening to audiobooks\, and spending time in her garden.
URL:https://thrivecarolinas.com/event/defining-yourself-through-life-changes-with-dr-franny/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/12/franny-April.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260420T180000
DTEND;TZID=UTC:20260420T193000
DTSTAMP:20260525T054529
CREATED:20251121T154016Z
LAST-MODIFIED:20260217T172740Z
UID:10000298-1776708000-1776713400@thrivecarolinas.com
SUMMARY:Yoga and Learn: What You Need to Know About Thyroid Health
DESCRIPTION:The thyroid may be small\, but it plays a powerful role in your overall health—from energy and metabolism to mood\, temperature regulation\, and more. Join us for a practical overview of how the thyroid works and what happens when its hormones fall out of balance. \n\nWe’ll begin with a 55-minute yoga class with Suzanne Bergen\, and end with a short presentation by Thrive’s physicians. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nTo register\, dowload the ‘Thrive Carolinas’ app on the App Store or Google Play.\nDate: Monday\, April 20\, 2026\nTime: 6 pm – 7:30 pm\nCost: $35 (FREE for Thrivers!)
URL:https://thrivecarolinas.com/event/yoga-and-learn-what-you-need-to-know-about-thyroid-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga,Yoga & Learn
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/YL-thyroid-health.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T180000
DTEND;TZID=UTC:20260421T193000
DTSTAMP:20260525T054529
CREATED:20251121T154620Z
LAST-MODIFIED:20260121T154241Z
UID:10000299-1776794400-1776799800@thrivecarolinas.com
SUMMARY:Cooking Demonstration: Food Is Medicine 2026
DESCRIPTION:Chronic disease is plaguing Americans\, and the treatment answer may be right in our kitchens. In fact\, research is showing us what you put on your fork and in your mouth may be more powerful than any medication given in a prescription bottle. Even better\, there are fewer side effects and greater long-term benefits when we use food to cure and prevent disease. Come try some medicinal foods with us!  Presentation includes cooking demonstration\, tastings\, and recipes. \nDate: April 21st \nTime: 6-7:30 pm \nCost: $35 (Thrivers receive their membership discount.) \nTo register\, download the Thrive Carolinas app on the App Store or Google Play\, or call us\, 704-390-7150.
URL:https://thrivecarolinas.com/event/cooking-demonstration-food-is-medicine-2026/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Cooking Demo,Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2025/11/food-is-medicine-2026.png
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