logo

Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
Working Hours
Monday - Friday 8:00AM - 5:00PM EST

Cart

M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

Top

Baked Honey Garlic Salmon in Foil

Thrive Carolinas / In The Kitchen  / Baked Honey Garlic Salmon in Foil

Baked Honey Garlic Salmon in Foil

Baked Honey Garlic Salmon in Foil

Sweet and tangy flavors shine in this bright seafood dinner. A whole salmon fillet coated in honey mustard garlic sauce gets baked in foil and broiled to a flaky finish. Dinner perfection in just 25 minutes, you’re going to love this recipe! Thanks to our friends Eat Well 101 for sharing this tasty recipe!

Ingredients: (Servings: 4, Calories: 380, Time: 35 minutes)

  • 1 pound (450g) side of salmon
  • ½ cup (125ml) honey (for non low-carb, keto diet)
  • 4 cloves garlic, minced or crushed through a garlic press
  • ½ cup whole-grain Dijon mustard
  • Juice of ½ lemon
  • 1 tablespoon olive oil
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon paprika
  • Coarse salt and black pepper
  • 1 tablespoon chopped cilantro
  • 1 lemon, sliced, for garnish

Directions:

  1. Position a rack in the middle of your oven. Preheat oven to 400°F (200°C). Line a baking sheet with a large piece of foil to fold over and seal to create a packet.
  2. In a bowl, combine honey, mustard, lemon juice, oil, paprika, red pepper flakes, Cayenne pepper and a pinch of salt. Stir to combine and set aside.
  3. Place the salmon onto the lined baking sheet. Pour the honey mustard mixture over the salmon, and spread evenly over the fish. Sprinkle with a good amount of salt and cracked pepper. Fold the sides of the foil over the salmon to cover and completely seal the packet closed so the sauce does not leak.
  4. Bake the salmon in foil until cooked through, about 10-15 minutes, depending on the thickness of your fish and your preference of doneness. Carefully open the foil, and broil under the broiler for 2-3 minutes on medium heat to caramelize the top of salmon. Garnish with cilantro and serve immediately with lemon slices. Enjoy!

Note: Skip honey if you’re on a low-carb or Keto diet.

[maxbutton id=”4″ url=”https://thrivecarolinas.com/wp-content/uploads/2018/11/Baked-Honey-Garlic-Salmon-in-Foil.pdf” text=”Download Recipe Here” ]

Adair Lentz

No Comments

Post a Comment

Subscribe!