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Balance in the Gut: Monday Motivation with Dr. Jerby

Balance in the Gut: Monday Motivation with Dr. Jerby

Balance in our lives starts with gaining and maintaining balance in your gut. Dr. Jerby shares the importance of gut balance and health and how it can help our immune systems and prevent predispose chronic diseases. When thinking about a healthy gut keep this in mind when you’re putting food in your body. Weed – get rid […]

By Stephen Fogg | Posted in Uncategorized | Tagged , , | Leave a comment
15 Minute Easy Lo Mein Dinner

15 Minute Easy Lo Mein Dinner

The easiest lo mein dish you will ever make in 15 minutes from start to finish. It is so much quicker, tastier and healthier than take-out! Thanks to our friends at Damn Delicious for sharing this tasty noodle dish!   Ingredients: (Servings: 4, Calories: 320, Minutes: 25) 8 ounces egg noodles (lo mein) 1 tablespoon […]

By Adair Lentz | Posted in In The Kitchen | Tagged , , | Leave a comment

Synergy

What is Functional Medicine?   Functional Medicine Program Enroll Now!   Thrive Functional Medicine Program Resources Sign up for a Class or Event at Thrive If you’re local, sign up for a class or program here at Thrive Institute for Functional Medicine (IFM) View the IFM website to learn more about Functional Medicine Thrive Content […]

By Jordan Archer | Posted in Uncategorized | Comments Off on Synergy
Feed Your Skin: Foods that Heal Inside and Out

Feed Your Skin: Foods that Heal Inside and Out

Feed Your Skin: Foods that Heal Inside and Out Thanks to our friends at Osmosis for this content Proper skin care is not just about what products you put on your face, but also what you are putting in your body. Supplements and elixirs play a powerful role, but there’s just nothing quite like the […]

By Stephen Fogg | Posted in Uncategorized | Tagged , , , , , | Leave a comment
Improving your Physical Balance and Help Avoid Injury

Improving your Physical Balance and Help Avoid Injury

Physical balance decreases as we age so it’s important to practice simple balancing exercises such as Yoga. Boosting your balance helps you avoid injury and improve your overall health.

By Stephen Fogg | Posted in Group Fitness, Healthy Life, Lifestyle Medicine, Yoga | Tagged , , | Leave a comment
Grilled Lemon Garlic Chicken Kabobs

Grilled Lemon Garlic Chicken Kabobs

These grilled lemon garlic chicken kabobs are a healthy and flavorful source of protein that have a tasty Greek flair! Pair it with a whole-grain pita, roasted potatoes, brown rice or with a nice salad for a refreshing and light meal that requires minimal prep and clean up {Gluten-free & Paleo}. There’s something about those flavors […]

The Importance of Balance During the Holidays

The Importance of Balance During the Holidays

Dr. Nancy Palermo shares the importance of balance during the holidays

One Pan 15 Minute Healthy Roasted Chicken and Veggies

One Pan 15 Minute Healthy Roasted Chicken and Veggies

Thanks to our friends at Gimme Delicious for sharing this healthy and flavorful dish! This oven roasted chicken breast and rainbow veggie are tender, juicy and ready in 15 minutes.  A perfect way to wrap up your Thanksgiving holiday!   Ingredients: (Servings: 2, Calories: 320, Minutes: 20) 2 chicken breasts (medium, chopped) 1 cup bell […]

Sharing the Importance of Gratitude During the Holidays

Sharing the Importance of Gratitude During the Holidays

Dr. Fletcher and Dr. Palermo share the importance of gratitude during the holiday season.  

By Stephen Fogg | Posted in Dr AF, Dr NP, Healthy Life, Nancy's articles | Tagged , , | 2 Comments

Infusion Therapy Services

Thrive is happy to announce that we now offer B12 and Infusion Therapy to our patients Current Offerings   Myer’s Cocktail–nutrients & hydration Magnesium | Calcium | Super B | B12 | Vitamin C   Quench (Rehydrate)–hydrate & combat fatigue from dehydration Vitamin C | Vita Complex | Mineral Blend   Get-up-and-Go (Boost)–burn fat, feel energized, […]

By Jordan Archer | Posted in Services | Tagged , , | Comments Off on Infusion Therapy Services