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Talking Multivitamins with Dr. Nancy Palermo – Monday Motivation

Talking Multivitamins with Dr. Nancy Palermo – Monday Motivation

Dr. Nancy Palermo gives tips on what you should look for when purchasing Multivitamins.

Monday Motivation with Amy Fletcher

Monday Motivation with Amy Fletcher

This Monday Motivation with Dr. Amy Fletcher stresses Gut Health and the prevention of chronic disease. Focus on eliminating processed foods in your diet, rather, replacing them with clean, healthy organic unprocessed foods.   If you feel you could benefit from the elimination diet or want to learn more about Certified Functional Medicine then schedule […]

Farro Gratin With Brussels Sprouts

Farro Gratin With Brussels Sprouts

We tried this simple recipe in preparation for the storm, and it did not disappoint. Balsamic vinegar is the key to this recipe; it reacts to the Brussels Sprouts in such a way to add flavor to the dish. We used an eight year aged Balsamic vinegar, not overly thick, but sweet with flavor. Thanks […]

Easy Mediterranean Salad Recipe

Easy Mediterranean Salad Recipe

Enjoy this delicious, Easy Mediterranean Salad made with cherry tomatoes, cucumber, bell pepper, sundried tomatoes, and red onions. It is an excellent option for summer lunch. Thanks to our friends at Primavera Kitchen for sharing this tasty recipe with us. Ingredients Vegetarian, Gluten-free ∙ Serves 4 Ingredients: 2 cup cherry tomatoes, diced One yellow bell […]

Chicken Enchilada-Stuffed Spaghetti Squash

Chicken Enchilada-Stuffed Spaghetti Squash

This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Thanks to our friends at […]

The Best Simple Baked Cod Recipe

The Best Simple Baked Cod Recipe

Cod, one of my personal favorites. It’s meaty, full of flavor and packed full of nutrients. This recipe combines the health benefits of tomatoes, fish, olive oil and lemon under one umbrella Are you participating in our Elimination Diet or  speking with one of our Functional Medicine providers? Then this simple cod recipe from delish […]

Back To School Snack Special

Back To School Snack Special

Monday is the first day back to School for many of our children (and who else is excited for that!). In honor of this momentous occasion, we decided to scour the internet, and find some of the best snack ideas for your little ones as they head back to school. Many of these recipes are […]

EASY BAKED LEMON CHICKEN

We paired this chicken up with a wild grain rice and roasted rosemary & turmeric vegetables. Keep it close for that quick and easy meal you need on a busy weeknight! After spending the week in a car driving my family across New England, I was ready to get home and cook up something healthy […]

Getting to Know Geneveve by Vivene

Getting to Know Geneveve by Vivene

Geneveve by Viveve is a natural non-surgical vaginal tightening procedure The Geneveve by Viveve treatment involves just one-30 minute treatment, with no anesthesia and no downtime. Geneveve by Viveve is also It is a painless, medical treatment that can increase the amount of pleasurable friction and sensation during intercourse. The Viveve® System is the only radio frequency device […]

By Stephen Fogg | Posted in Geneveve | Tagged , , | Leave a comment

Sweet and Sour Baked Cauliflower

Do you love Sweet & Sour Chicken, but hate that guilty feeling after eating Chinese? Well, try this Sweet & Sour Baked Cauliflower recipe instead. More importantly, this recipe is incredibly versatile and so tasty that you won’t even miss the meat! Thanks to our friends at SuperHealthyKids for sharing this recipe with us! Ingredients […]