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Crock Pot Chicken Thighs with Artichokes and Sun-Dried Tomatoes

Melt-in-your-mouth chicken thighs prepared in the crock pot with artichoke hearts and sun-dried tomatoes. Author Katerina | Diethood This is the easiest eeeeeasy-recipe of all! Easy like Sunday mornin’! Throw it all in the crock pot and let it do it’s thang.  These chicken thighs are going to make ya wanna jump. This will literally melt […]

Thrive and Dr. Scott Greenapple

Thrive and Dr. Scott Greenapple

Dr. Greenapple’s continued passion for eastern medicine and philosophies, as well as his new endeavors and studies will surely help you achieve your personal desires for health, balance and overall wellbeing.  Adding to his broad knowledge of acupuncture, he has incorporated many aspects of both eastern and western medicine. Besides traditional acupuncture, Dr. Greenapple practices […]

By Jordan Archer | Posted in Uncategorized | Leave a comment

Sweet Honey Garlic Baked Salmon

INGREDIENTS LIST FOR THE BAKED HONEY GARLIC SALMON IN FOIL 1 pound (450g) side of salmon 1/2 cup (125ml) honey 4 cloves garlic, minced or crushed though a garlic press 1/2 cup whole-grain Dijon mustard Juice of 1/2 lemon 1 tablespoon olive oil 1/4 teaspoon red pepper flakes 1/4 teaspoon Cayenne pepper 1/2 teaspoon paprika Coarse salt and black pepper 1 […]

By Stephen Fogg | Posted in Blog, Healthy Eating | Tagged , , , , , | Leave a comment
What is Functional Medicine?

What is Functional Medicine?

Functional Medicine has a few names, some call it Integrative others might call it Holistic. However, the root Functional medicine is the medical practice that focuses on having your body and organs function at an optimal level usually incorporating multiple systems to solve the root cause of your health problems. You do not necessarily need […]

By Stephen Fogg | Posted in Blog, Healthy Life | Tagged | Leave a comment

Slow Cooker Santa Fe Meatloaf

Oven-baked meatloaf can turn dry. But the moisture-sealing magic of the slow cooker makes this one melt in your mouth. Gina Homolka is the founder of skinnytaste.com and @skinnytaste. Recipe courtesy of  Cooking Light Ingredients 1 1/2 pounds 93% lean ground turkey 2/3 cup plus 2 Tbsp. mild red enchilada sauce, divided 1/2 cup quick oats 1/2 cup […]

By Stephen Fogg | Posted in Blog, Healthy Eating | Tagged , , | Leave a comment
Image Courtesy Simply Recipes

Roasted Acorn Squash

Here’s a delightfully quick and simple way to prepare one of autumn’s finest offerings. The Acorn Squash is a good source of vitamin C, niacin, vitamin A, folate, thiamine and vitamin B-6. Making this simple 2 ingredient recipe a must try during the holiday season and something to add to your Thanksgiving Day feast! Ingredients: […]

By Stephen Fogg | Posted in Blog, Healthy Eating | Tagged , , , , , | 2 Comments
Dr. Amy Fletcher

Getting To Know Dr. Amy Fletcher

My name is Amy Fletcher. After 16 years in private practice Ob/Gyn, I left to pursue my own practice which would align with my values on health and healing. At this point only one of a handful of doctors currently board-certified in both Ob/Gyn and Integrative Medicine. I completed additional training throughout the University of […]

By Stephen Fogg | Posted in Blog, Uncategorized | Tagged , , | Leave a comment

Garlicky Farro with Roasted Veggies

Farro is a Mediterranean grain of certain wheat species, sold dried, and prepared by cooking in water until soft. People eat it plain, and often use it as an ingredient in salads, soups, and other dishes. it was a mainstay in the diets of Ancient Romans.  We think it has a similar texture and taste […]

By Stephen Fogg | Posted in Blog, Healthy Eating, Healthy Life | Tagged , , , | Leave a comment
Shrimp Pasta with Tomato Basil Cream Sauce

Shrimp Pasta with Tomato Basil Cream Sauce

  Shrimp. Pasta. Tomatoes. Basil. Cream. Such a delicious combination of ingredients to spice up a Saturday night dinner! But dishes like this often carry a heavy (no pun intended) stereotype that they are full of calories. This recipe does it’s best to redefine that perception and make pasta healthy! Follow the simple directions below […]

By Stephen Fogg | Posted in Healthy Eating, Healthy Life | Tagged , , , , | Leave a comment
What is a Health Coach?

What is a Health Coach?

by Shelley Butler, Integrative Nutrition Health Coach Thrive offers Health Coaching as one of its many wellness services. Many people wonder what a Health Coaching appointment looks like, and how it could help them on their journey towards true health and wellness.  A Thrive health coach is someone with experience and knowledge that can help get […]

By Stephen Fogg | Posted in Blog, Healthy Life | Tagged , , , , , | Leave a comment