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Dr. Tracy Larson

Dr. Tracy Larson

A native Charlottean, Dr. Tracy Larson has enjoyed practicing medicine in the Charlotte community since 1999. During this time, she has had the privilege of developing meaningful relationships with her patients and caring for them through various stages of life from adolescence through postmenopause. Noting that many of her patients’ problems could be prevented or […]

By Stephen Fogg | Posted in Uncategorized | Comments Off on Dr. Tracy Larson
Dr. Amy Fletcher

Dr. Amy Fletcher

Dr. Amy Fletcher is double boarded in both OB/GYN and Integrative Medicine. She is also Certified to practice Functional Medicine from the Institute of Functional Medicine She has been practicing Obstetrics and Gynecology in the Charlotte community for nearly 20 years. Caring for thousands of patients during that time, while she enjoyed her prior practice, […]

By Stephen Fogg | Posted in Uncategorized | Comments Off on Dr. Amy Fletcher
Dr. Nancy Palermo

Dr. Nancy Palermo

Nancy Palermo, MD is board-certified in Obstetrics and Gynecology and has practiced in the Charlotte community for over 22 years. She has managed thousands of patients of all ages and has frequently been awarded honors in Charlotte Magazine’s Top Doctors, Charlotte Business Journal’s Top Doctors, North Carolina Business Journals Top Doctors, and Smarty Pants “Best OB-GYN” […]

By Stephen Fogg | Posted in Uncategorized | Comments Off on Dr. Nancy Palermo

Baked Olive, Tomato, and Feta Dip

Summertime is a perfect time to explore new snackable flavors. This healthy baked olive, tomato, and Feta dip bring a taste of the Mediterranean straight to your plate. We highly recommend making this for your next dinner party. Thanks to Kendra Vaculin of Food52 for this week’s delicious recipe. Author Notes: Keep leftovers from this party fave in […]

By Stephen Fogg | Posted in In The Kitchen | Tagged , , , | Leave a comment
Summertime Tips by Dr. Nancy Palermo

Summertime Tips by Dr. Nancy Palermo

We hope you and your families enjoy a relaxing and rejuvenating summer. Check out the list of do’s and don’ts I put together below. Our summer here at Thrive is off to a busy start-last month marked our 1 year opening. We are excited for another year of growth and are looking forward to counting […]

By Jordan Archer | Posted in Dr NP, Healthy Life, Lifestyle Medicine | Leave a comment

Functional Medicine

Don’t Just Treat Symptoms, Treat the Root Cause Did you know that 50% of adults have at least one chronic health condition, 25% of adults have two or more chronic health conditions, and chronic disease accounts for 86% of all healthcare costs? Many of these conditions continue throughout a person’s lifetime without relief, because most […]

By Levi Lankford | Posted in Functional and Integrative Medicine | Tagged | Comments Off on Functional Medicine

Weight Management

Individualized, Efficient, & Scientific Approach to Weight Management! It’s time to look and feel better than ever before. You may have tried to diet and exercise on your own, but if you’re really serious about becoming a happier and healthier you, trust in Thrive’s process. When you work with Thrive, you’ll receive a comprehensive physical […]

By Levi Lankford | Posted in Weight Management | Tagged | Comments Off on Weight Management
Strawberry Jalapeño Salsa

Strawberry Jalapeño Salsa

This Strawberry Jalapeno Salsa is really really good ~ juicy strawberries are tossed with lime, cilantro, and finely minced red onion, with the added kick of jalapeño.  You can use it on fish, tacos, chicken, meats, or just scoop it up with chips.  It’s the perfect spring and summer appetizer! Thank you to our friends […]

Farmer’s Market Salad

This yummy spin on a summer salad is packed full of nutrients and antioxidants which boost your immune system and help fight disease. Pick up these veggies on your next trip to the Charlotte Farmer’s Market and add variation to the salad to appeal to your taste buds! Recipe shared by our friends at the Eat To […]

Caribbean Chicken and “Rice”

Thankful for our friends at the Good Housekeeping Test Kitchen for this delectable Caribbean Chicken and “Rice” recipe. Ingredients 4 c. riced cauliflower 1/4 c. water 4 skinless, boneless chicken breast cutlets 2 tsp. olive oil 1/4 c. sweetened cream of coconut 2 tbsp. Hot sauce 2 limes, halved 1 (15-oz.) can black beans, rinsed and drained Cilantro, chopped, for garnish Directions Combine […]