Motivation: Blue Zones and phytonutrients
In this week’s Motivation, Dr. Palermo talks more about the Blue Zones and phytonutrients that they include in their diets. Phytonutrients are the chemicals that come from plants. 🌱 Learn more about these powerful nutrients in today’s video, and remember – the best way to get these nutrients is from fruits + vegetables. Supplements don’t provide phytonutrients the way that whole foods do.