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X-ORIGINAL-URL:https://thrivecarolinas.com
X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20221115T180000
DTEND;TZID=UTC:20221115T193000
DTSTAMP:20260727T132903
CREATED:20221025T131737Z
LAST-MODIFIED:20221028T141652Z
UID:10000143-1668535200-1668540600@thrivecarolinas.com
SUMMARY:Healthy Holiday Cooking
DESCRIPTION:The holiday season can be challenging for those who enjoy food yet want to maintain their healthy habits.\n \nHealthy eating does not mean giving up your holiday favorites or missing out on the season’s enjoyment! Join Chef Joe and the Thrive providers as we share tips to help you stay on track this holiday season. This class will include education\, holiday tastings\, demonstrations\, and delicious recipes to enjoy as our gift to you. \nTo reserve your spot\, register on the Thrive app\, or call us\nat 704-390-7150\, extension 2. \nCost: \n\nGeneral Admission: $60\nThrivers: $40 (please call to register and receive your membership discount)\n\nAll registrants will receive a $15 gift card for Thrive purchases just in time for the holidays. Excludes medical services.\nDate: 11/15/2022 \nTime: 6:00 – 7:30pm
URL:https://thrivecarolinas.com/event/healthy-holiday-cooking/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/03/Spinach-Beet-Salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221018T180000
DTEND;TZID=UTC:20221018T193000
DTSTAMP:20260727T132903
CREATED:20220927T194842Z
LAST-MODIFIED:20221011T160905Z
UID:10000142-1666116000-1666121400@thrivecarolinas.com
SUMMARY:Hearty Soups\, Stocks and Sauces
DESCRIPTION:Fall is a time when we are thinking about sweaters and comfort\, and there is no better time to look at soups\, stocks\, and sauces!\n\nJoin Chef Joe as we explore incorporating stocks into soups and sauces as a great base for your Fall recipes. There will be a sampling of dishes\, and appetizers will be served.\n\nBe prepared to leave with at least 20 new soup\, stock and sauce recipes and meal prep ideas to turn one stock\, soup and sauce into multiple meals!\n\nTo reserve your spot\, sign up via the Thrive app or call us at (704) 390-7150!\n\nThrivers\, please call to register and receive your membership discount. Thank you!\nDate: October 18th 6:00pm – 7:30pm \nCost: $75 or $50 for Thrivers \nNEW PRICE: $50 or $35 for Thrivers!!\nLimited to 25 people
URL:https://thrivecarolinas.com/event/hearty-soups-stocks-and-sauces/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/Chef-Joe-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T180000
DTEND;TZID=UTC:20221013T190000
DTSTAMP:20260727T132903
CREATED:20220920T150901Z
LAST-MODIFIED:20220927T152909Z
UID:10000141-1665684000-1665687600@thrivecarolinas.com
SUMMARY:Free Workshop: Resetting Your Nervous System
DESCRIPTION:Chronic stress has been shown to be one of the greatest contributors to fuel chronic disease. In this one-hour workshop\, Erika will teach attendees about the power of the Mind-Body Connection and how you can tap into your own innate abilities to heal to master your nervous system. She will give attendees simple\, proven ways to balance the nervous system daily to help lower stress\, anxiety\, overwhelm\, and burnout\, and increase feelings of relief naturally.\n\nAt the end of this workshop\, attendees will know:\n\nHow to breathe in such a way to turn on the calming nerves in the body\nHow to connect their Mind to communicate with problem areas in the body to enhance the mind-body connection to promote healing\nHow to ground into the body through meditation\nThe difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) operations within our nervous system\nHow to raise your joy to lower stress\nHow relationships affect our nervous system\, and how to better navigate them to enhance well-being\n\nWhat to expect:\n\n30 minutes of information on understanding the mind-body connection and how it affects your nervous system and bodily functions.\n30 minutes of a mind-body connection exercise workshop where Erika will take you through how to connect with your own energy and reset it.\nAttendees are encouraged to wear comfortable clothes.\n\nTo register: Call our front desk at 704-390-7150 or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site. 
URL:https://thrivecarolinas.com/event/nervous-system/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/07/Erika-Nervous-Setting-Reset.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T180000
DTEND;TZID=America/New_York:20220920T193000
DTSTAMP:20260727T132903
CREATED:20220906T165125Z
LAST-MODIFIED:20220913T162509Z
UID:10000140-1663696800-1663702200@thrivecarolinas.com
SUMMARY:Menu Planning and Kitchen Skills with Chef Joe
DESCRIPTION:Join Chef Joe LaPiana on Tuesday\, September 20th\, from 6 pm to 7:30 pm as he shares professional insights into 30-minute healthy meals and a cooking demo of some of his favorites that he prepares for his family. \n  \nLearn how to prepare multiple dinners at one time so that you and your family can eat healthy all week! \n  \nThis class includes meal tasting with Chef Joe\, recipes\, and handouts to bring home with you. Learn from one of Thrive’s favorite Chefs! \nDate: September 20th \nTime: 6pm \nCost: $50\n($35 for Thrivers) ** \nTo register: Call our front desk at 704-390-7150\, or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site.  \n** Thrivers\, please call to register to receive your discount or email leeanne@thrivecarolinas.com. Thank you!
URL:https://thrivecarolinas.com/event/menu-planning-and-kitchen-skills-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-Chef.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220521T130000
DTEND;TZID=UTC:20220521T150000
DTSTAMP:20260727T132903
CREATED:20220426T135501Z
LAST-MODIFIED:20220426T164501Z
UID:10000139-1653138000-1653145200@thrivecarolinas.com
SUMMARY:Pilates & Reiki Workshop: Stress Less. Live More
DESCRIPTION:Hosted by Diana from Inner Magic Wellness\, Escape the stress and rejuvenate in this ultimate self-care workshop designed to escape everyday stress. Don’t let rushing\, feeling overwhelmed and busyness take over your life any longer. You’ll go from fatigued to feeling great! \n\n\n\n\nThis workshop includes:\n\nClassical Pilates Mat session\nReiki Meditation\nStretching session\nHands-on Reiki healing\nSetting intentions through journaling\nand a whole lot more!\n\nCost: $70 (Thriver Discount applies to this workshop) \nDate: Saturday\, May 21st\, 1pm – 3pm \nSpace is limited\, reserve your spot now.
URL:https://thrivecarolinas.com/event/stress-less-pilates-workshop/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/04/Reiki-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220427T180000
DTEND;TZID=UTC:20220427T193000
DTSTAMP:20260727T132903
CREATED:20220405T161646Z
LAST-MODIFIED:20220411T200029Z
UID:10000138-1651082400-1651087800@thrivecarolinas.com
SUMMARY:Cooking For Your Gut
DESCRIPTION:Cooking For Your Gut: Dietary Education & Guidance and cooking demonstration\nA properly functioning digestive system is critical to overall health & disease prevention. If you are suffering from digestive concerns\, seasonal allergies\, weight gain\, hormonal imbalances\, mood disturbances\, or an autoimmune disorder\, you may have underlying gut inflammation. \nIt is estimated that nearly 1/4 of us suffer from digestive issues which can directly impact the 70%-80% of your immune system that resides in your digestive tract. \nThis program will present a functional approach that addresses the 5Rs of gut restoration to restore your gut health.\nIn this workshop\, the Thrive providers are going to break out the toolbox for gut health and share with you some of the most important tasks\, diets\, and supplements for optimal health. \nDetails\nDate: April 27th\, 6 pm – 7:30 pm \nCost: $25 \nSign up on MindBody\, or call us at 704-390-7150. Space is limited to 25 people
URL:https://thrivecarolinas.com/event/cooking-for-your-gut/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Autoimmune-Health-Thrive-Fletcher.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T180000
DTEND;TZID=UTC:20220323T193000
DTSTAMP:20260727T132903
CREATED:20220224T160239Z
LAST-MODIFIED:20220313T144605Z
UID:10000137-1648058400-1648063800@thrivecarolinas.com
SUMMARY:Qi Gong\, Mindfulness Meditation & Acupressure Workshop
DESCRIPTION:Qi Gong is a combination of movement\, breath techniques\, postures + mindfulness meditation.\n\nOr\, as Dr. Greenapple likes to refer to it as “Acupuncture without needles”\, and “Movement Meditation or Movement Medication”. Qi means life force\, vital energy\, breath”. Gong means “work and cultivation”. So\, Qi Gong can be translated as “vital energy cultivation” or mastering your “vital energy”. It is the integration of all the above.\n\nThese simple exercises can have profound effects and literally can make medicine for no cost based on the fact we can alter\, enhance or sedate some of the neurotransmitters and hormones responsible for both healing and causing disease states.\n\nWith these deliberate and intentful movement patterns\, breath work\, and present mindful awareness\, we can enhance the immune system to help become more coherent and regulate the body’s sympathetic and parasympathetic nervous systems for better relaxation\, healing\, sleep\, and mental acuity. Qi Gong can help clear toxic energy by purging the body of unhealthy and negative thoughts\, emotions\, and physical stagnation. It can improve circulation\, relieve pain\, increase energy and Qi Gong has been called “something that helps you to age radiantly”.\n\nBenefits of Qi Gong\n\n\nAnti-Aging\nChronic Pain\nInsomnia\nStress\nAnxiety/Depression\nMigraines and Other Headaches\nInflammatory Conditions\nArthritis\nDigestive Disorders\nHeart Disease\nHormonal Imbalances\nPerformance Enhancement\nAnd More………..\n\n\nJoin Dr. Greenapple for this informative workshop and learn the Eastern Philosophy and how to keep your body healthy with this ancient yet powerful part of Eastern Medicine and turn on your healer within.  This will be a hands-on\, movement\, breathwork and meditation class with additional self-massage/acupressure points shown for home self/health care.\n\nSpace is limited to 15 participants \n\nDate: Wednesday\, March 23rd\nTime: 6 – 7:30pm\nCost: $30
URL:https://thrivecarolinas.com/event/qi-gong-mindfulness-meditation-acupressure-workshop/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T180000
DTEND;TZID=UTC:20220120T193000
DTSTAMP:20260727T132903
CREATED:20211109T201853Z
LAST-MODIFIED:20211109T202244Z
UID:10000132-1642701600-1642707000@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 20th\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220117
DTEND;VALUE=DATE:20220118
DTSTAMP:20260727T132903
CREATED:20211228T141105Z
LAST-MODIFIED:20220102T161026Z
UID:10000135-1642377600-1642463999@thrivecarolinas.com
SUMMARY:2022 Thrive Detox Program
DESCRIPTION:Thrive is offering a medically sound and supervised program designed to support liver function. Among other things\, the liver is responsible for the metabolism of fats\, proteins\, and carbohydrates\, enzyme activation\, and storage of glycogen\, vitamins\, and minerals.\n\n\n\nHaving a healthy liver is critical for preventing illness\, improving metabolic and biochemical pathways\, and reversing chronic conditions like obesity\, heart disease\, diabetes\, and autoimmune diseases.\n\nWhat’s included in the program:\n\n\n15-day Nutriclear Plus Detox Kit including supplement and protein powder packets ($170 Value)\nIn-person kickoff class with Drs. Fletcher & Palermo (January 19th\, subject to change based on COVID restrictions)\nFood plan and recipes to help you stay on track\nAccess to our Recorded Online Detox Workshops and Classes ($200 Value)\nEducational materials and shopping guides to help you in the grocery store\nMindfulness\, breathing\, and meditation exercises to help activate your body’s parasympathetic nervous system\nGuide to healthy cleaning supplies so you can avoid harmful chemicals\nA go-to list of supportive over-the-counter supplement options\n\nInvestment: $250\nSupply is limited!!!\n\n\nThriver Members Pre-order on 1/7 all other 1/10\n\n\n\n	\n		Pre-Order Here!
URL:https://thrivecarolinas.com/event/2022-thrive-detox-program/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/12/2022-Detox-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T180000
DTEND;TZID=UTC:20220113T193000
DTSTAMP:20260727T132903
CREATED:20211109T201757Z
LAST-MODIFIED:20211109T202210Z
UID:10000131-1642096800-1642102200@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 13\, 2022 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210916T181500
DTEND;TZID=UTC:20210916T193000
DTSTAMP:20260727T132903
CREATED:20210727T135808Z
LAST-MODIFIED:20210729T145101Z
UID:10000115-1631816100-1631820600@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 16\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210911T133000
DTEND;TZID=UTC:20210911T150000
DTSTAMP:20260727T132903
CREATED:20210727T133446Z
LAST-MODIFIED:20210728T202234Z
UID:10000118-1631367000-1631372400@thrivecarolinas.com
SUMMARY:Restorative Yoga & Meditation Experience
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you’re in need of a pause to help realign\, restore\, and rebalance this is the experience for you.\n\nYou’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience is needed. Dress comfortably\, bring your yoga mat\, pillows and blanket if you’d like.\n\nSaturday September 11\, 2021\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga-meditation-experience/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/Restorative-Yoga-Thrive-Carolinas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T181500
DTEND;TZID=UTC:20210909T193000
DTSTAMP:20260727T132903
CREATED:20210727T135533Z
LAST-MODIFIED:20210729T145140Z
UID:10000116-1631211300-1631215800@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 9\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T181500
DTEND;TZID=UTC:20210909T193000
DTSTAMP:20260727T132903
CREATED:20210727T135214Z
LAST-MODIFIED:20210729T145226Z
UID:10000117-1631211300-1631215800@thrivecarolinas.com
SUMMARY:FULL SERIES: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 9-30\, 2021 @ 6:15 pm-7:30 pm\nPrice: 4 week series $75 / Drop In $20
URL:https://thrivecarolinas.com/event/full-series-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/sara_and_wendy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210828T133000
DTEND;TZID=UTC:20210828T150000
DTSTAMP:20260727T132903
CREATED:20210803T164715Z
LAST-MODIFIED:20210803T164715Z
UID:10000128-1630157400-1630162800@thrivecarolinas.com
SUMMARY:Restorative Yoga & Meditation Experience
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you’re in need of a pause to help realign\, restore\, and rebalance this is the experience for you.\n\nYou’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience is needed. Dress comfortably\, bring your yoga mat\, pillows and blanket if you’d like.\n\nSaturday August 28\, 2021\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga-meditation-experience-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/07/Restorative-Yoga-Thrive-Carolinas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210726T181500
DTEND;TZID=UTC:20210726T193000
DTSTAMP:20260727T132903
CREATED:20210617T143737Z
LAST-MODIFIED:20210617T152715Z
UID:10000121-1627323300-1627327800@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 2
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 26 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260727T132903
CREATED:20210617T143220Z
LAST-MODIFIED:20210618T193729Z
UID:10000122-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 1
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nDate: Monday\, July 19 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-1/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260727T132903
CREATED:20210617T142554Z
LAST-MODIFIED:20210617T152625Z
UID:10000123-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Full Series
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 19 & July 26 \nTime: 6:15 pm – 7:30 pm \nPrice: Series: $35 / Individual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-full-series/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-Workshop.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210609T173000
DTEND;TZID=UTC:20210609T190000
DTSTAMP:20260727T132903
CREATED:20210509T173136Z
LAST-MODIFIED:20210510T172758Z
UID:10000124-1623259800-1623265200@thrivecarolinas.com
SUMMARY:Qi Gong and Mindfulness Workshop with Dr. Scott Greenapple
DESCRIPTION:Qi Gong is a combination of movement\, breath techniques\, postures\, and Mindfulness Meditation.\n\nAlso known as movement meditation or as Harvard has called it “Movement Medication”. Qi means “Lifeforce\, vital energy\, breath”. Gong means “cultivation or work”.\n\nSo\, Qi Gong can be translated as “mastering your vital energy” to open the most profound medicine found within your own body.\n\nMost if not all of the benefits of Qi Gong and movement meditations are centered around cultivating our own mind/body and spirit allowing the body to self-regulate and help strengthen our own immune response and turn on the “healer within”.\n\nCome join Dr. Greenapple as he teaches a Medical form of Qi Gong\, Wudang Eight Silken Brocades (Baduanjin)\, one of the oldest and most sought-after practices that he learned from Master Zhou when he traveled to the rural mountains of China for study.\n\nThis practice focuses on clearing stagnation\, aiding to strengthen and enhance all the organs in the body as they follow the 12 meridians of Chinese acupuncture systems. As well\, Mindfulness Meditation practice will be added to the class. Currently\, in China and Russia\, Qi Gong is being taught to hospitalized patients recovering from COVID 19.\n\nBenefits of Qi Gong have been linked to some of the following:\n\nImproves Focus and Concentration\nBalances the Nervous System\nInsomnia\nMigraines/Headaches\nDigestive Disorders\nStress/Anxiety/Depression\nChronic Pain\nArthritis\nChronic Inflammation\nStrengthen Muscles\nRelease Muscle Tension\nCancer (symptoms of fatigue and brain fog)\nPulmonary and Breathing Issues\nBalance and Coordination\nSports and Performance Enhancement\n\nThe class will be limited to 20 participants.\nCost: $25\nCall 704-390-7150 or download the Mindbody app to register.\n\n	\n		Sign Up
URL:https://thrivecarolinas.com/event/qi-gong-and-mindfulness-workshop-with-dr-scott-greenapple/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
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