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X-WR-CALDESC:Events for Thrive Carolinas
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230418T180000
DTEND;TZID=UTC:20230418T193000
DTSTAMP:20260727T122320
CREATED:20230321T133404Z
LAST-MODIFIED:20230726T145915Z
UID:10000085-1681840800-1681846200@thrivecarolinas.com
SUMMARY:💙 Zones Cooking Demonstration & Lecture: Sardinia\, Italy
DESCRIPTION:The Search for Health and Longevity brings us to the 💙 Zones-those places around the world with the highest number of centenarians.\nThese regions focus on food as medicine and lifestyle factors that keep the body and the mind healthy. \nOur first stop is Sardinia\, Italy.\n \nJoin Dr. Palermo and Chef Joe Lapiana as they introduce you to the cuisine and lifestyle of some of the healthiest and happiest people in the world. The presentation\, cooking demonstration\, tastings\, and recipes are all included. \nCost: $30 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: April 18th 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/blue-zones-cooking-sardinia-italy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/03/sardinia-italy-blue-zones.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230406T180000
DTEND;TZID=UTC:20230406T191500
DTSTAMP:20260727T122320
CREATED:20230307T174803Z
LAST-MODIFIED:20230322T145704Z
UID:10000153-1680804000-1680808500@thrivecarolinas.com
SUMMARY:Stop Over-Drinking Program
DESCRIPTION:Stop Over-Drinking is a 4 week virtual or in-person program for people who want to change their relationship with alcohol.\nIn the 4 weeks\, you’ll learn to develop a relationship with alcohol that works for you.  \nLearn skills based on science to follow through and trust in yourself. You’ll also get resources for further exploration and supplement suggestions to help process alcohol better. Best of all\, you’ll be equipped with a toolbox of skills that you can use for food and weight loss. Join this program for a nonjudgemental way to reduce alcohol intake and improve your health. \n  \nAbout Leslie Duffy\nLeslie is a Registered Nurse with over 10 years of experience in the medical field. She found Functional Medicine after being diagnosed with Hashimoto’s Thyroiditis and helping her son overcome debilitating food allergies as he headed to college. \nLeslie is trained as a Functional Medicine Practitioner\, Health & Habit Coach\, and Life Coach. In her business\, Sage Life Health\, Leslie helps stressed-out\, busy people who want to make life and health a priority in a 1:1 coaching program. Leslie is also a patient at Thrive! \n  \nWorkshop Dates:\nIn-person: Thurs April 6\, 13\, 20\, 27    \nTime: 6:00 – 7:15 pm \nCost: $125 \nRemote (via Zoom): Tues April 4\, 11\, 18\, and 25    \nTime: 7:00-8:15 pm \nCost: $100 \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2. T12 Thrivers receive their 15% membership discount. \n  \n 
URL:https://thrivecarolinas.com/event/stop-over-drinking-program/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Leslie-Promo-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230403T180000
DTEND;TZID=UTC:20230403T193000
DTSTAMP:20260727T122320
CREATED:20230314T170018Z
LAST-MODIFIED:20230324T131317Z
UID:10000154-1680544800-1680550200@thrivecarolinas.com
SUMMARY:Yoga & Learn: Food as Fuel
DESCRIPTION:Join Dr. Amy Fletcher and yoga instructor Suzanne Bergen for a collaborative Yoga and Learn to find out what you eat determines the success of your workout.\n\nThe food you eat plays a vital role in how you perform and recover. Whether you’re training for a triathlon or walking for exercise\, let’s talk about what to put on the menu to give your body what it needs to thrive. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\nDetails:\nCost: $30 FREE for Thrivers! \nDate: April 3rd\, 2023 \nTime: 6:00 p – 7:30 p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-food-as-fuel/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/03/Suzanne-Amy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230323T180000
DTEND;TZID=UTC:20230323T190000
DTSTAMP:20260727T122320
CREATED:20230131T174835Z
LAST-MODIFIED:20230310T153224Z
UID:10000150-1679594400-1679598000@thrivecarolinas.com
SUMMARY:Roll & Release Foam Roller Class
DESCRIPTION:Always wondered what to do with the foam roller? This class is designed for those curious about the wonders of rolling who need basic instruction to experience the magical release of their fascia.\n\n\nLisa Sayega\, RN\, LMT\, NC \nWhether you are an athletic performer preparing for or recovering from a race\, at your desk all day\, or\, like most\, you want to commit to learning something new that is good for you\, then join Myofascial Therapist Lisa Sayega\, RN\, LMT\, NC in this rewarding workshop. \n\n\n\nRollers will not be provided. Please bring one 12″x6″ roller or one 36″x6″ roller. Click on THIS LINK for suggestions on what to purchase!\n\n\nDate: March 23rd 6p – 7p\nCost: $30 (Thrivers will receive a 15% discount)\n\n\n\n 
URL:https://thrivecarolinas.com/event/roll-release-foam-roller-class/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Foam-Roller-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230321T180000
DTEND;TZID=UTC:20230321T193000
DTSTAMP:20260727T122320
CREATED:20230221T162721Z
LAST-MODIFIED:20230221T215614Z
UID:10000152-1679421600-1679427000@thrivecarolinas.com
SUMMARY:The Truth About Gluten: Cooking Demonstration & Lecture
DESCRIPTION:Gluten is a common food sensitivity.\n  \nThe gluten we are currently eating is not what our grandparents ate. Today’s gluten has been hybridized\, processed\, and saturated \nwith glyphosate (Roundup)\, a pesticide commonly used in wheat harvesting.  Gluten has been found to negatively impact our gut lining\, leading to an immune response that can set us up for systemic inflammation and symptoms. Unfortunately\, many gluten-free food options are not always healthy alternatives. \nJoin Thrive Dietitian Annette Habecker\, RD\, LDN\, and the Thrive team as we review the updated data on gluten and offer some healthy and tasty gluten-free options for some of your favorite foods!\nLecture and Tastings included! \nCost: $25 for lectures\, handouts\, tastings\, and recipes. Thrivers receive their 15% membership discount. \nDate: March 21st 6:00p – 7:30p \nRegister on the Mindbody app\, or call 704-390-7150\, ext. 2.
URL:https://thrivecarolinas.com/event/the-truth-about-gluten-cooking-demonstration-lecture/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/03/Annette-Habecker-RD-LDN-Thrive-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230306T180000
DTEND;TZID=UTC:20230306T191500
DTSTAMP:20260727T122320
CREATED:20230214T151041Z
LAST-MODIFIED:20230221T164516Z
UID:10000151-1678125600-1678130100@thrivecarolinas.com
SUMMARY:Yoga and Learn: Mindfulness & Body Talk
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\n\nJoin Erika Shepard\, Thrive’s Mind Body Nurse\, and yoga instructor Suzanne Bergen for a collaborative Mindful Centered yoga class followed by a conversation of BodyTalk. In this workshop\, Erika will teach you how to reconnect and talk to your body to: \n\n+ Release stuck energy and emotions\n+ Get guidance on how to heal and support your healing process\n+ Form a positive and loving relationship with your body\n\n\n\nResearch has shown that repressing emotions/energy in our bodies increases the risk of any chronic disease by 30% and the chances of cancer being diagnosed by 70%. Connecting to one’s body is a vital tool to elevate health and wellness. Join us this evening to learn these tools you shouldn’t live without!\n\nWe’ll begin with a 55-minute yoga class and end with a short discussion on BodyTalk with Erika. All levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\n\n\n\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: March 6th\, 2023 6:00p – 7:15p \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/yoga-and-learn-mindfulness-body-talk/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2023/02/Erika-and-Suzanne-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T140000
DTEND;TZID=UTC:20230218T153000
DTSTAMP:20260727T122320
CREATED:20230124T222916Z
LAST-MODIFIED:20230124T222916Z
UID:10000148-1676728800-1676734200@thrivecarolinas.com
SUMMARY:Yoga Nidra workshop
DESCRIPTION:Yoga Nidra\, also known as yogic sleep\, is a powerful meditation and stillness practice.\n\nThink of it like the most restful nap you’ve ever had\, but you’re aware the whole time!\n\n\n\nYoga Nidra is rooted in intentional rest in the physical body while keeping your mind active. The meditation guides you through a rotation of sensory perception and visualization exercises. Yoga Nidra is practiced laying down (or however is most comfortable for you) with the support of various props to encourage grounding relaxation.\n\n\n\n\nThis workshop is open to everyone! You’ll practice the techniques of Yoga Nidra and learn ways to incorporate them at home.\n\n  \nYoga Alliance continuing education credits (CEUs) will be provided for yoga teachers and practitioners seeking continuing education. \n\nAbout the Instructor:\nVivian Selles (she/her) is an experienced registered yoga teacher and Yoga Alliance continuing education provider (ERYT-200/RYT-500/YACEP). Yoga is action\, and Vivian cultivates positive change in the yoga community through her practice and teachings. Vivian’s intention as a yoga teacher is to create and hold safer\, accessible spaces for all people on their path to liberation. \nVivian combines her extensive education and experiential expertise\, teaching yoga philosophy and practices in eating disorder recovery treatment centers and through national/international online training. She also teaches Yoga For Eating Disorders and holds certifications in several modalities\, including chair yoga\, trauma-informed yoga\, and as a Be Body Positive Facilitator. \nShe obtained her 200-hour certification in 2014 and is currently studying to become a certified yoga therapist. Vivian’s passion is mindful\, conscious living of her yoga practice on and off the mat. Follow Vivian on Instagram at @justanotheryogateacher. \n\nDate: 2/18/23  \nTime: 2:00-3:30p\,  \nCost: $30 (15% discount for Thrivers)
URL:https://thrivecarolinas.com/event/yoga-nidra-workshop/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Viv-Logo-03.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T180000
DTEND;TZID=UTC:20230216T191500
DTSTAMP:20260727T122320
CREATED:20230119T161421Z
LAST-MODIFIED:20230307T154009Z
UID:10000147-1676570400-1676574900@thrivecarolinas.com
SUMMARY:QI GONG MINDFULNESS\, MEDITATION & BREATHWORK 
DESCRIPTION:This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi\, or what is known as The 9 Phases of Personal Cultivation. The classes will include Qi Gong (movement meditation)\, breathwork\, eastern philosophy\, and mindfulness meditations. \nThe nine phases are broken up into 3 categories:\n\nJing: The first class will be on the first phase\, “Jing\,” or the Earth Phase. This will focus on 3 specific Qi Gong movements focused on the physical body.  \nQi: The second class will focus on the heart/mind\, emotions\, breath\, and life force. These movements target the nervous system\, thoughts\, and emotions and help to create calm in the midst of life’s stressors.  \nShen: The third class will focus on the “Shen” (spirit\, heaven\, universe) phase. This will focus on being and expressing your higher self – learning how to express unconditional love and acceptance.  \nAt-Home: The final class combines these lessons and features at-home treatments like Acupressure\, tapping\, and meditation. \n\nYou may take all the classes or drop into any class\, and you do NOT need to start with the first class to gain the benefits. This class is for beginners or those with training as well. Each class will offer some simple yet powerful practices to help you achieve the healthcare and longevity of a healthy life we are looking for. Please wear loose and comfortable clothing.   \nDates: 2/16\, 2/23\, 3/2\, 3/9\, 3/16 (replacing the 3/2 class date) \nCost: $35 per session or all 4 for $125 \nSignup on Mindbody\, or call the office 704-390-7150
URL:https://thrivecarolinas.com/event/qi-gong-mindfulness-meditation-breathwork/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T180000
DTEND;TZID=UTC:20230209T193000
DTSTAMP:20260727T122320
CREATED:20230125T162902Z
LAST-MODIFIED:20230125T162902Z
UID:10000149-1675965600-1675971000@thrivecarolinas.com
SUMMARY:Heart Healthy Cooking with Chef Joe
DESCRIPTION:Looking for the foods that spice up your time in the bedroom?\nWell\, it turns out that the foods that support heart health are also foods that can spice up your sex life. Grab someone you love and join Chef Joe and the Thrive staff as they break down the relationship between true aphrodisiacs and heart health. The class will provide information\, cooking demonstrations and tastings and of course\, there will be red wine and chocolate!!! \nDate: February 9th at 6 pm. \nCost: $50 for general admission and $35 for Thrivers \nTo reserve your spot\, register on the Thrive app\, or call us at 704-390-7150\, extension 2.
URL:https://thrivecarolinas.com/event/heart-healthy-cooking-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Heart-Healthy-cooking-thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230206T180000
DTEND;TZID=UTC:20230206T193000
DTSTAMP:20260727T122320
CREATED:20230119T134105Z
LAST-MODIFIED:20230119T134105Z
UID:10000146-1675706400-1675711800@thrivecarolinas.com
SUMMARY:Yoga & Learn: Heart Health
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\nJoin Dr. Palermo and yoga instructor Suzanne Bergen for a collaborative Heart Centered yoga class followed by the information you cannot afford to miss regarding your heart and long-term risk factors associated with the development of heart disease.\n\nOne in every 4 Americans develops heart disease. Yet\, many of us still do not have the newest data and recommendations we should implement to avoid going down this path. Learn more about the latest preventative recommendations to give you a roadmap to assessing risks and preventing this deadly disease. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $30 – FREE for Thrivers! \nDate: February 6th\, 2023 \nSignup on Mindbody\, or call the office 704-390-7150 \n\nUpcoming Yoga & Learn Sessions\nMindfulness & Sleep – March 8
URL:https://thrivecarolinas.com/event/yoga-learn-heart-health/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/10/Suzanne-Yoga-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230126T180000
DTEND;TZID=UTC:20230126T193000
DTSTAMP:20260727T122320
CREATED:20230110T172849Z
LAST-MODIFIED:20230110T172849Z
UID:10000145-1674756000-1674761400@thrivecarolinas.com
SUMMARY:Detox Cooking Class with Chef Joe
DESCRIPTION:Skip the trendy cleanse and support your body’s detoxification with delicious food that is not only detoxifying but anti-inflammatory and full of antioxidants.\nJoin Chef Joe and the Thrive Team for the Detox cooking class and learn about the foods most beneficial to detoxification. There will be tastings\, demonstrations\, and over 55 detox-friendly recipes presented. You will be surprised at just how healthy clean food can be. \nDate: January 26th at 6 pm. \nCost: $60 for general admission and $40 for Thrivers \nTo reserve your spot\, register on the Thrive app\, or call us at 704-390-7150\, extension 2.
URL:https://thrivecarolinas.com/event/detox-cooking-class-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2023/01/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230109T180000
DTEND;TZID=UTC:20230109T193000
DTSTAMP:20260727T122320
CREATED:20221215T145720Z
LAST-MODIFIED:20221215T220331Z
UID:10000144-1673287200-1673292600@thrivecarolinas.com
SUMMARY:Yoga & Learn: Detox your Life + Optimize your Health
DESCRIPTION:Join us for our new Yoga + Learn series as we educate and empower your mind and body for 2023!\n\nJoin the Thrive physicians and yoga instructor Suzanne Bergen for a collaborative event focusing on detox tips for optimal health and longevity. We’ll begin with a 55-minute yoga class and end with a short discussion with the providers.\n\n\nAll levels are welcome modifications will be offered. Wear your yoga clothes and bring your mat!\nDetails:\nCost: $30 ($5 discount for annual detox participants ) FREE for Thrivers! \nDate: January 9th\, 2023 \nSignup on Mindbody\, or call the office 704-390-7150 \n\nUpcoming Yoga & Learn Sessions\nHeart Health – February 6 \nMindfulness & Sleep – March 8
URL:https://thrivecarolinas.com/event/yoga-learn-detox-your-life-optimize-your-health-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/thumbnail_RS-Yoga-Basics.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221115T180000
DTEND;TZID=UTC:20221115T193000
DTSTAMP:20260727T122320
CREATED:20221025T131737Z
LAST-MODIFIED:20221028T141652Z
UID:10000143-1668535200-1668540600@thrivecarolinas.com
SUMMARY:Healthy Holiday Cooking
DESCRIPTION:The holiday season can be challenging for those who enjoy food yet want to maintain their healthy habits.\n \nHealthy eating does not mean giving up your holiday favorites or missing out on the season’s enjoyment! Join Chef Joe and the Thrive providers as we share tips to help you stay on track this holiday season. This class will include education\, holiday tastings\, demonstrations\, and delicious recipes to enjoy as our gift to you. \nTo reserve your spot\, register on the Thrive app\, or call us\nat 704-390-7150\, extension 2. \nCost: \n\nGeneral Admission: $60\nThrivers: $40 (please call to register and receive your membership discount)\n\nAll registrants will receive a $15 gift card for Thrive purchases just in time for the holidays. Excludes medical services.\nDate: 11/15/2022 \nTime: 6:00 – 7:30pm
URL:https://thrivecarolinas.com/event/healthy-holiday-cooking/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/03/Spinach-Beet-Salad.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221018T180000
DTEND;TZID=UTC:20221018T193000
DTSTAMP:20260727T122320
CREATED:20220927T194842Z
LAST-MODIFIED:20221011T160905Z
UID:10000142-1666116000-1666121400@thrivecarolinas.com
SUMMARY:Hearty Soups\, Stocks and Sauces
DESCRIPTION:Fall is a time when we are thinking about sweaters and comfort\, and there is no better time to look at soups\, stocks\, and sauces!\n\nJoin Chef Joe as we explore incorporating stocks into soups and sauces as a great base for your Fall recipes. There will be a sampling of dishes\, and appetizers will be served.\n\nBe prepared to leave with at least 20 new soup\, stock and sauce recipes and meal prep ideas to turn one stock\, soup and sauce into multiple meals!\n\nTo reserve your spot\, sign up via the Thrive app or call us at (704) 390-7150!\n\nThrivers\, please call to register and receive your membership discount. Thank you!\nDate: October 18th 6:00pm – 7:30pm \nCost: $75 or $50 for Thrivers \nNEW PRICE: $50 or $35 for Thrivers!!\nLimited to 25 people
URL:https://thrivecarolinas.com/event/hearty-soups-stocks-and-sauces/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/09/Chef-Joe-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221013T180000
DTEND;TZID=UTC:20221013T190000
DTSTAMP:20260727T122320
CREATED:20220920T150901Z
LAST-MODIFIED:20220927T152909Z
UID:10000141-1665684000-1665687600@thrivecarolinas.com
SUMMARY:Free Workshop: Resetting Your Nervous System
DESCRIPTION:Chronic stress has been shown to be one of the greatest contributors to fuel chronic disease. In this one-hour workshop\, Erika will teach attendees about the power of the Mind-Body Connection and how you can tap into your own innate abilities to heal to master your nervous system. She will give attendees simple\, proven ways to balance the nervous system daily to help lower stress\, anxiety\, overwhelm\, and burnout\, and increase feelings of relief naturally.\n\nAt the end of this workshop\, attendees will know:\n\nHow to breathe in such a way to turn on the calming nerves in the body\nHow to connect their Mind to communicate with problem areas in the body to enhance the mind-body connection to promote healing\nHow to ground into the body through meditation\nThe difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) operations within our nervous system\nHow to raise your joy to lower stress\nHow relationships affect our nervous system\, and how to better navigate them to enhance well-being\n\nWhat to expect:\n\n30 minutes of information on understanding the mind-body connection and how it affects your nervous system and bodily functions.\n30 minutes of a mind-body connection exercise workshop where Erika will take you through how to connect with your own energy and reset it.\nAttendees are encouraged to wear comfortable clothes.\n\nTo register: Call our front desk at 704-390-7150 or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site. 
URL:https://thrivecarolinas.com/event/nervous-system/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/07/Erika-Nervous-Setting-Reset.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220920T180000
DTEND;TZID=America/New_York:20220920T193000
DTSTAMP:20260727T122320
CREATED:20220906T165125Z
LAST-MODIFIED:20220913T162509Z
UID:10000140-1663696800-1663702200@thrivecarolinas.com
SUMMARY:Menu Planning and Kitchen Skills with Chef Joe
DESCRIPTION:Join Chef Joe LaPiana on Tuesday\, September 20th\, from 6 pm to 7:30 pm as he shares professional insights into 30-minute healthy meals and a cooking demo of some of his favorites that he prepares for his family. \n  \nLearn how to prepare multiple dinners at one time so that you and your family can eat healthy all week! \n  \nThis class includes meal tasting with Chef Joe\, recipes\, and handouts to bring home with you. Learn from one of Thrive’s favorite Chefs! \nDate: September 20th \nTime: 6pm \nCost: $50\n($35 for Thrivers) ** \nTo register: Call our front desk at 704-390-7150\, or visit the Mindbody or Thrive app! You can also register via the Mindbody desktop site.  \n** Thrivers\, please call to register to receive your discount or email leeanne@thrivecarolinas.com. Thank you!
URL:https://thrivecarolinas.com/event/menu-planning-and-kitchen-skills-with-chef-joe/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/09/Joe-LaPiana-Chef.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220521T130000
DTEND;TZID=UTC:20220521T150000
DTSTAMP:20260727T122320
CREATED:20220426T135501Z
LAST-MODIFIED:20220426T164501Z
UID:10000139-1653138000-1653145200@thrivecarolinas.com
SUMMARY:Pilates & Reiki Workshop: Stress Less. Live More
DESCRIPTION:Hosted by Diana from Inner Magic Wellness\, Escape the stress and rejuvenate in this ultimate self-care workshop designed to escape everyday stress. Don’t let rushing\, feeling overwhelmed and busyness take over your life any longer. You’ll go from fatigued to feeling great! \n\n\n\n\nThis workshop includes:\n\nClassical Pilates Mat session\nReiki Meditation\nStretching session\nHands-on Reiki healing\nSetting intentions through journaling\nand a whole lot more!\n\nCost: $70 (Thriver Discount applies to this workshop) \nDate: Saturday\, May 21st\, 1pm – 3pm \nSpace is limited\, reserve your spot now.
URL:https://thrivecarolinas.com/event/stress-less-pilates-workshop/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2022/04/Reiki-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220427T180000
DTEND;TZID=UTC:20220427T193000
DTSTAMP:20260727T122320
CREATED:20220405T161646Z
LAST-MODIFIED:20220411T200029Z
UID:10000138-1651082400-1651087800@thrivecarolinas.com
SUMMARY:Cooking For Your Gut
DESCRIPTION:Cooking For Your Gut: Dietary Education & Guidance and cooking demonstration\nA properly functioning digestive system is critical to overall health & disease prevention. If you are suffering from digestive concerns\, seasonal allergies\, weight gain\, hormonal imbalances\, mood disturbances\, or an autoimmune disorder\, you may have underlying gut inflammation. \nIt is estimated that nearly 1/4 of us suffer from digestive issues which can directly impact the 70%-80% of your immune system that resides in your digestive tract. \nThis program will present a functional approach that addresses the 5Rs of gut restoration to restore your gut health.\nIn this workshop\, the Thrive providers are going to break out the toolbox for gut health and share with you some of the most important tasks\, diets\, and supplements for optimal health. \nDetails\nDate: April 27th\, 6 pm – 7:30 pm \nCost: $25 \nSign up on MindBody\, or call us at 704-390-7150. Space is limited to 25 people
URL:https://thrivecarolinas.com/event/cooking-for-your-gut/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Autoimmune-Health-Thrive-Fletcher.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T180000
DTEND;TZID=UTC:20220323T193000
DTSTAMP:20260727T122320
CREATED:20220224T160239Z
LAST-MODIFIED:20220313T144605Z
UID:10000137-1648058400-1648063800@thrivecarolinas.com
SUMMARY:Qi Gong\, Mindfulness Meditation & Acupressure Workshop
DESCRIPTION:Qi Gong is a combination of movement\, breath techniques\, postures + mindfulness meditation.\n\nOr\, as Dr. Greenapple likes to refer to it as “Acupuncture without needles”\, and “Movement Meditation or Movement Medication”. Qi means life force\, vital energy\, breath”. Gong means “work and cultivation”. So\, Qi Gong can be translated as “vital energy cultivation” or mastering your “vital energy”. It is the integration of all the above.\n\nThese simple exercises can have profound effects and literally can make medicine for no cost based on the fact we can alter\, enhance or sedate some of the neurotransmitters and hormones responsible for both healing and causing disease states.\n\nWith these deliberate and intentful movement patterns\, breath work\, and present mindful awareness\, we can enhance the immune system to help become more coherent and regulate the body’s sympathetic and parasympathetic nervous systems for better relaxation\, healing\, sleep\, and mental acuity. Qi Gong can help clear toxic energy by purging the body of unhealthy and negative thoughts\, emotions\, and physical stagnation. It can improve circulation\, relieve pain\, increase energy and Qi Gong has been called “something that helps you to age radiantly”.\n\nBenefits of Qi Gong\n\n\nAnti-Aging\nChronic Pain\nInsomnia\nStress\nAnxiety/Depression\nMigraines and Other Headaches\nInflammatory Conditions\nArthritis\nDigestive Disorders\nHeart Disease\nHormonal Imbalances\nPerformance Enhancement\nAnd More………..\n\n\nJoin Dr. Greenapple for this informative workshop and learn the Eastern Philosophy and how to keep your body healthy with this ancient yet powerful part of Eastern Medicine and turn on your healer within.  This will be a hands-on\, movement\, breathwork and meditation class with additional self-massage/acupressure points shown for home self/health care.\n\nSpace is limited to 15 participants \n\nDate: Wednesday\, March 23rd\nTime: 6 – 7:30pm\nCost: $30
URL:https://thrivecarolinas.com/event/qi-gong-mindfulness-meditation-acupressure-workshop/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2022/02/Dr-G-Qi-Gong2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220120T180000
DTEND;TZID=UTC:20220120T193000
DTSTAMP:20260727T122320
CREATED:20211109T201853Z
LAST-MODIFIED:20211109T202244Z
UID:10000132-1642701600-1642707000@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 20th\, 2022 @ 6:00 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220117
DTEND;VALUE=DATE:20220118
DTSTAMP:20260727T122320
CREATED:20211228T141105Z
LAST-MODIFIED:20220102T161026Z
UID:10000135-1642377600-1642463999@thrivecarolinas.com
SUMMARY:2022 Thrive Detox Program
DESCRIPTION:Thrive is offering a medically sound and supervised program designed to support liver function. Among other things\, the liver is responsible for the metabolism of fats\, proteins\, and carbohydrates\, enzyme activation\, and storage of glycogen\, vitamins\, and minerals.\n\n\n\nHaving a healthy liver is critical for preventing illness\, improving metabolic and biochemical pathways\, and reversing chronic conditions like obesity\, heart disease\, diabetes\, and autoimmune diseases.\n\nWhat’s included in the program:\n\n\n15-day Nutriclear Plus Detox Kit including supplement and protein powder packets ($170 Value)\nIn-person kickoff class with Drs. Fletcher & Palermo (January 19th\, subject to change based on COVID restrictions)\nFood plan and recipes to help you stay on track\nAccess to our Recorded Online Detox Workshops and Classes ($200 Value)\nEducational materials and shopping guides to help you in the grocery store\nMindfulness\, breathing\, and meditation exercises to help activate your body’s parasympathetic nervous system\nGuide to healthy cleaning supplies so you can avoid harmful chemicals\nA go-to list of supportive over-the-counter supplement options\n\nInvestment: $250\nSupply is limited!!!\n\n\nThriver Members Pre-order on 1/7 all other 1/10\n\n\n\n	\n		Pre-Order Here!
URL:https://thrivecarolinas.com/event/2022-thrive-detox-program/
LOCATION:Thrive Multipurpose Room
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/12/2022-Detox-Thrive.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220113T180000
DTEND;TZID=UTC:20220113T193000
DTSTAMP:20260727T122320
CREATED:20211109T201757Z
LAST-MODIFIED:20211109T202210Z
UID:10000131-1642096800-1642102200@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series\, we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays January 13\, 2022 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210916T181500
DTEND;TZID=UTC:20210916T193000
DTSTAMP:20260727T122320
CREATED:20210727T135808Z
LAST-MODIFIED:20210729T145101Z
UID:10000115-1631816100-1631820600@thrivecarolinas.com
SUMMARY:Class 2: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 16\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-2-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210911T133000
DTEND;TZID=UTC:20210911T150000
DTSTAMP:20260727T122320
CREATED:20210727T133446Z
LAST-MODIFIED:20210728T202234Z
UID:10000118-1631367000-1631372400@thrivecarolinas.com
SUMMARY:Restorative Yoga & Meditation Experience
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you’re in need of a pause to help realign\, restore\, and rebalance this is the experience for you.\n\nYou’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience is needed. Dress comfortably\, bring your yoga mat\, pillows and blanket if you’d like.\n\nSaturday September 11\, 2021\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga-meditation-experience/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/Restorative-Yoga-Thrive-Carolinas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T181500
DTEND;TZID=UTC:20210909T193000
DTSTAMP:20260727T122320
CREATED:20210727T135533Z
LAST-MODIFIED:20210729T145140Z
UID:10000116-1631211300-1631215800@thrivecarolinas.com
SUMMARY:Class 1: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 9\, 2021 @ 6:15 pm-7:30 pm\nPrice: Drop In $20
URL:https://thrivecarolinas.com/event/class-1-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210909T181500
DTEND;TZID=UTC:20210909T193000
DTSTAMP:20260727T122320
CREATED:20210727T135214Z
LAST-MODIFIED:20210729T145226Z
UID:10000117-1631211300-1631215800@thrivecarolinas.com
SUMMARY:FULL SERIES: Yoga Basics Series with Sara & Wendy
DESCRIPTION:New to Yoga? Think you’re not flexible enough? Have your friends or doctors been encouraging you to try yoga? Have you been scared off by yoga in the past? Coming back to your yoga practice after injury or illness?\n\nThen this workshop series is for you! We provide a safe\, accessible\, friendly\, non-competitive environment for you to explore this thing called Yoga. In this 4 week series we cover the basics of a Slow Mindful Flow Yoga class (no heat!!).\n\n– We explore the poses (asanas) step-by-step through alignment and body awareness.\n– Basic Yoga terminology is defined.\n– The incredible health benefits are shared\, i.e. how yoga aids in stress reduction and healthy aging.\n– Yoga breathing techniques for relaxation are offered that can be used in your everyday busy life.\n\nEach session will include a combination of lecture\, discussion\, and movement. Dress comfortably in clothes you can move in.\n\n\nThursdays September 9-30\, 2021 @ 6:15 pm-7:30 pm\nPrice: 4 week series $75 / Drop In $20
URL:https://thrivecarolinas.com/event/full-series-yoga-basics-series-with-sara-wendy/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/07/sara_and_wendy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210828T133000
DTEND;TZID=UTC:20210828T150000
DTSTAMP:20260727T122320
CREATED:20210803T164715Z
LAST-MODIFIED:20210803T164715Z
UID:10000128-1630157400-1630162800@thrivecarolinas.com
SUMMARY:Restorative Yoga & Meditation Experience
DESCRIPTION:Restorative yoga is a gentle and still style of yoga that utilizes props such as blankets and bolsters to help the body deeply relax and relieve stress.\n\nIf you’re in need of a pause to help realign\, restore\, and rebalance this is the experience for you.\n\nYou’ll be expertly guided so that your body\, mind\, and spirit can rest and renew.\nAll abilities welcomed. No yoga experience is needed. Dress comfortably\, bring your yoga mat\, pillows and blanket if you’d like.\n\nSaturday August 28\, 2021\n1:30-3:00pm\nPrice: $29
URL:https://thrivecarolinas.com/event/restorative-yoga-meditation-experience-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Upcoming,Yoga
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/07/Restorative-Yoga-Thrive-Carolinas.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210726T181500
DTEND;TZID=UTC:20210726T193000
DTSTAMP:20260727T122320
CREATED:20210617T143737Z
LAST-MODIFIED:20210617T152715Z
UID:10000121-1627323300-1627327800@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 2
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 26 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-2/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/MeditationWorkshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260727T122320
CREATED:20210617T143220Z
LAST-MODIFIED:20210618T193729Z
UID:10000122-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Class 1
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nDate: Monday\, July 19 \nTime: 6:15 pm – 7:30 pm \nIndividual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-class-1/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/jpeg:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-mountains.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210719T181500
DTEND;TZID=UTC:20210719T193000
DTSTAMP:20260727T122320
CREATED:20210617T142554Z
LAST-MODIFIED:20210617T152625Z
UID:10000123-1626718500-1626723000@thrivecarolinas.com
SUMMARY:Introduction to Meditation Series - Full Series
DESCRIPTION:Discover how meditation can be a powerful tool for managing stress and showing up for life.\nIt’s one of the keys to keeping your immune system high and finding calm in your body & mind. Also\, meditation helps develop compassion for yourself and others. Teaching you to walk through life grounded. \nThis series is perfect for anyone who’s interested in integrating meditation into daily life.\nDuring this series\, you’ll learn and practice several different meditation techniques. This gives you the opportunity to explore & learn what works best for you. \nEach session will include a combination of lecture\, discussion\, and practice. Dress comfortably and bring a journal if you like to take notes. \nMeditation Part 1 – July 19:\n· The science & health benefits behind mindfulness & meditation \n· Breath based meditation \n· Body Scan Relaxation Guided Meditation \n  \nMeditation Part 2 – July 26:\n· Food as meditation \n· Walking as meditation \n· Mantra (Affirmation) \n· Guided Imagery \n  \nDate: Monday\, July 19 & July 26 \nTime: 6:15 pm – 7:30 pm \nPrice: Series: $35 / Individual Class: $20 \nMinimum participants: 8 / Max participants: 20 \nLocation: Thrive
URL:https://thrivecarolinas.com/event/introduction-to-meditation-series-full-series/
LOCATION:Thrive Multipurpose Room
CATEGORIES:Fitness,Lecture
ATTACH;FMTTYPE=image/png:https://thrivecarolinas.com/wp-content/uploads/2021/06/Thrive-Meditation-Workshop.png
END:VEVENT
END:VCALENDAR