Explore one of the world’s most researched and celebrated eating patterns – the Mediterranean Diet. Rooted in the traditional cuisines of countries bordering the Mediterranean Sea, this approach emphasizes fresh, flavorful foods that support long-term health and enjoyment. Presentation includes cooking demonstration, tastings, and recipes.
Date: 02/03/2026
Time: 6-7:30 pm
Cost: $35 (Thrivers receive their membership discount.)
Register on the MindBody app, or call us, 704-390-7150.
