Introducing Parmesan Crusted Halibut Filets, a delectable seafood dish that promises to delight your taste buds with its irresistible flavor...
Experience the tantalizing flavors of Okinawa with our mouthwatering Okinawan-Style Pork Ribs recipe. These succulent ribs are marinated in ...
Indulge in the rich and comforting flavors of Okinawan Cream of Mushroom Soup. This easy-to-follow recipe combines earthy mushrooms with cre...
Ingredients: 5-6 Baby Bok Choy heads, split into quarters 1 T avocado oil 3 garlic cloves minced 1 tsp minced fresh ginger Salt and pepper t...
Ingredients (For Gyro Meatballs): 1 lb ground lamb (can substitute beef) 2 T minced red onion Two garlic cloves, minced ½ t salt ½ t rosem...
Get a taste of summer with our mouthwatering shrimp tacos topped with sweet and tangy pineapple salsa! 🌮🍤🍍 Ingredients: For Shrimp ...
Ingredients: 1 lb shrimp, peeled ¼ cup dry white wine, good quality 4 large garlic cloves 2 T chopped fresh leaf parsley Pinch red pepper f...
This yummy cookie recipe was demonstrated during our Blue Zones Cooking Class in Sardinia, Italy, and it was quite the favorite! Ingredients...
This article was first featured in The Hill. It was written by Emily M. Broad Lieb, Drs. Stephen DeVries and Walter Willet What if your doct...
Eating healthy does not need to be complicated. Sometimes the simplest of recipes can have the greatest impact. Those who live in the Blue Z...
The traditional Greek salad from Greece is not filled with Iceberg lettuce but rather fresh vegetables, olives, and Sheep’s milk feta....
A perfect simple dinner salad or a wonderful side for a spring celebration or dinner. You can substitute baby spinach for the greens if need...
Avocado Pesto Ingredients: 1 ripe avocado 1 cup packed fresh basil 1⁄4 cup salted or unsalted pistachios or walnuts (adjust by adding no s...
A Thrive original recipe that gets rave reviews. The chickpea addition is optional. It can also be topped with cooked chicken or shrimp. Pac...
Ingredients: 3⁄4 cup sweet potatoes, peeled and cubed 1 in 1⁄2 cup beets, peeled and cubed 1 in 2 cloves garlic 1 tsp ground turmeric 1 ...
This hors d’oeuvre swapped the traditional crostini for cucumber and topped it with some savory smoked salmon. It’s sure to be o...
Looking for a yummy recipe to impress your significant other this Valentine’s Day? Then this Linguine with red pepper sauce is the hit...
This detox-friendly recipe is only four simple ingredients for a delicious protein-packed breakfast! Ingredients: 1 medium ripe banan...
Ingredients: 3 T avocado oil 1 red pepper sliced into strips 1 T chili powder 1 yellow pepper sliced into strips 2 t ground cumin 1 large on...
A copycat recipe from the popular bowl at True Food Kitchen. This rendition is just as good and is Elimination Diet friendly too. Ingredient...
Sheet Pan Shrimp Fried Rice Ingredients: 2 T toasted sesame oil 1 cup matchstick carrots 2 T coconut amines 1 c finely chopped red pepper 1 ...
Chicken Cutlets with Sun-Dried Tomato Cream Sauce Ingredients: 1 lb. chicken cutlets 1⁄4 t salt and 1⁄4 tsp pepper, divided 1⁄2 cup oi...
Ingredients: 1 cup of cashews filtered water Directions: Soak 1 cup of cashews in water for 4 hours or overnight. Drain. Add to a high-speed...
Are you preparing for our annual Thrive Detox program? Or maybe you’re just ready to kick those new routines into gear! Well, this ref...
Ingredients: 2 cups gluten-free old-fashioned oats 1 cup of nut butter (almond, peanut, or cashew) 2/3 c honey 1⁄2 cup of 2-3 of the follo...
Get your holiday off to a Good Start with some of these healthier yet flavorful nuts! These nuts can be great served with cocktails or packa...
Farro is an ancient grain that is over 7000 years old. It has a nutty flavor and provides a great plant-based option high in protein, fiber,...
If you’re anything like us, you have plenty of Thanksgiving turkey leftovers. Try using that leftover turkey in this yummy soup...
Did you sign up for our Healthy Holiday Cooking class with Chef Joe? If not, there’s still time! To get you excited for this class and...
The holidays are right around the corner, and this Shrimp and Prosciutto recipe aims to impress during those dinner parties. Ingredients: 5-...
This spinach avocado dip is a great way to bring a fresh yummy dip to your holiday spread! Ingredients: 5 cups baby spinach 1 large avocado ...
Asparagus with Toasted Walnuts and Pomegranate Basil Vinaigrette Ingredients: 1 bunch asparagus trimmed ( 1 T olive oil, salt and pepper to ...
Do not be intimidated by the steps with this salad. It is well worth it. Packed with many phytonutrients and antioxidants, this nutrient-den...
With dropping fall temperatures, we are looking for comfort foods and anything with pumpkin spice. This recipe features Red Kuri Squash. You...
This is so simple; I’m kicking myself for not doing this earlier! Baked Spaghetti Squash is a great alternative to traditional noodles...
With school back in session, mornings can get hectic, but if you make these breakfast muffins ahead, you will have a healthy morning start w...
One of the best things you can do to improve your overall health is to start making small changes in your diet. This season brings a new yea...
This Avocado Pesto recipe is a healthy alternative to your standard basil pesto recipe. Ingredients: 1 ripe avocado 1 cup packed fres...
Born in Boston and having grown up in an Italian-American household, food was always a focal point for Joe and his family. At age 15, Joe be...
Do you think you are too busy to cook now that school is in session? Try making this wholesome Chicken dish as an alternative to takeout o...
You can’t go wrong with this Creamy Artichoke Dip. It’s packed with gut health nutrients, simple, and a perfect addition to your...
This Guacamole recipe is from the Food As Medicine and Elimination Diet programs, and it’s one of our favorites because it’s sim...
Challenge yourself to eat new foods. This recipe may introduce you to new ingredients and flavors. Farro A traditional food of the Mediterra...
This rice bowl is a light summer dish that has Unami and will leave you quite satisfied. If you cannot find Fresno peppers can substitute ch...
Summer is the perfect time to enjoy apricots. Do not knock this small fruit as it is packed with Vitamin C, fiber, and polyphonic antioxidan...
In the South, summer is synonymous with peaches. Pick up some fresh peaches from the Farmers Market (Freestone are best) and enjoy them in a...
You will be surprised at how tasty (and cheesy) these kale chips are. Try using purple kale to get extra phytonutrient benefits. Ingredients...
Ingredients: 1 1/2 pounds carrots, cut on a diagonal into 3-inch-long pieces, halved lengthwise 1/2 cup low-sodium vegetable or chicken brot...
Purple potatoes feature unique cancer-fighting properties that traditional white potatoes do not thanks to their specific phytochemicals. In...
This slaw is much more flavorful than traditional coleslaw. The cashews add a richness that will make you forget all about mayonnaise. Whip ...
Beets are getting a lot of respect recently given their association with longevity. This recipe is a great way to get your beet servings. We...
Summer is synonymous with watermelon so try this simple salad at your next cookout. We used Enzo’s Table oil and balsamic vinegar. If you ...
We are always encouraging our patients to experiment with new spices and herbs. This recipe is a great example. Gochujang is a Korean red ch...
Enjoy this yummy Brussel Sprouts Salad at your next picnic. Everyone is sure to love it! Salad 1 lb Brussel Sprouts, ends trimmed, then spro...
It’s official. Summer is right around the corner and what’s better than a popsicle on a hot summer day? Better yet, a vegan ice ...
Artichokes are great prebiotics and make your good gut microbes incredibly happy. When they are happy they will reward you with health benef...
Hibiscus tea has been shown to reduce blood pressure and green tea is packed with antioxidants. This tea can be chilled and enjoyed as an ic...
Use your kimchi as an addition to a rice bowl or top chicken or shrimp burgers with it for a spicy twist. Of course, you can just eat it too...
We recently shared this recipe in our Blue Zones Cooking Workshop and the staff loved it! They felt it was a healthy(ier) version of your st...
Ingredients 2 Tbsp olive oil 1 cup chopped onion (1 medium) 32 oz Vegetable Broth 6 cup cooked butternut squash 1 tsp salt 2 tsp curry 1 tsp...
These Oven-Roasted Balsamic Beets are delicious and can be simply prepared which intensifies their natural sweetness. Toss them in a tart an...
Spring Turkey & Avocado Sandwich If you’re like us, you used last weekend’s beautiful weather to spend every minute outside....
Do not be turned off by this recipe. It is delicious, and you can think of this recipe as a gift for your heart. It has walnuts which supply...
Almond milk is delicious and entirely customizable! This simple recipe is perfect for cereal, baking, and drinking straight alongside...
Preheat the oven to 425 degrees. One whole cauliflower, cut into florets 2 T avocado oil 1/2 t salt and 1/4 t pepper 1 t cumin 1 t turmeric ...
This recipe is adapted from the minestrone presented in the Blue Zones. It is packed with all of the good stuff and a hearty dinner. Make su...
Traditional Pad Thai can be loaded with carbohydrates which can bump up glucose and insulin levels. This spin on the traditional dish is jus...
Ingredients 1¼ cups chicken broth 1 cup uncooked couscous 4 tablespoons olive oil 2 limes, juiced and zested 1 tablespoon red wine...
This soup is packed with a hearty punch of flavors and made us full after eating a serving. Substitute Chicken Stock for Vegetable Stock for...
Mushrooms are the definition of medicinal. Make sure you mix it up and use a variety of mushrooms to add to the depth and flavor this recipe...
“Leggero” stands for light. This sauce is a perfect base for pasta or vegetable noodles on a night between parties and celebrations. Whe...
The average American gains 5-10 lbs during the holiday season. This year it is especially a problem because many are carrying an extra 10-30...
This recipe was presented in the International cooking class that focused on foods from Japan. You can add organic imitation crab or salmon ...
The Salad 2 Bunches of Lacinato ( Tuscan ) kale, washed well, stalks removed then torn into 1-2 inch pieces 2 T extra virgin olive oil Pinch...
This sweet potato casserole is healthier than the classic version, without sacrificing any flavor! Complete with a crunchy maple cayenne pec...
Rosemary has this incredibly aromatic woody flavor and these lamb chops soak all of that flavor right up! Thanks to our friends at The Insti...
Sometimes you feel like a nut, sometimes you don’t. Nuts are a great way to get a dose of heart-healthy fat, as well as a mix of valuable ...
SECRETS TO WINTER HEALTH AND ENERGY Traditional Chinese Medicine (TCM), acupuncture and Qi Gong practices believe that human beings should l...
Don’t knock it ‘till you try it: CHOCOLATE HUMMUS ‼️ I’m obviously a little biased when I say that I think this recipe is better t...
If you are lucky enough to find local carrots with the tops still on don’t throw out the leaves. One of the things I like to make with the...
These cinnamon apple overnight oats took about 60 seconds to throw together last night and kept us full all morning! Recipe courtesy of our ...
Have you ever gone through your week, and realized that you didn’t eat any greens? I used to do this and then would crowd in a sala...
Ingredients: 1⁄2 cup smooth, no sugar added peanut butter or almond butter 3 T gluten-free soy sauce or tamari 2 T toasted sesame oil 2T r...
This Baked Oat recipe from our friend Mindfully Murphy is a favorite around the kitchen. It has a hint of fall with it and perfect to try th...
Here is a carrot hummus recipe I made over the weekend. It was a win with my family and I want to share it with you! Ingredients 2 cups of b...
If you are looking for a fun end-of-the-summer watermelon idea this is for you! Just like summer, seasonal watermelon will soon be gone so s...
This Paleo Pumpkin Pie Smoothie is a delicious seasonal breakfast or snack that is packed with nutrients! It is dairy-free, gluten-free, gra...
This recipe is SUPER easy, and feel free to add or take away some ingredients (like vanilla extract, chocolate chips, etc.)! I just topped s...
Plate this seasonal salad up now because the corn and the peaches are fresh and delicious! Thank you to our friends at Pharmacy In Yo...
adapted from Forks Over Knives – Recipe Courtesy Pharmacy In Your Kitchen This summer salad is gorgeous and nutritious. It takes advan...
Have you ever had Baobab fruit or powder? This wonderful fruit is unavailable fresh in most parts of the world, so it is more commonly found...
If you needed a reason to go peach picking this weekend.. here it is! This peach crumble from our friend LauraLiveWell is paleo, vegan, and ...
This vegan salad is crunchy, flavorful, and packed with protein with no lettuce required! Recipe Courtesy: LauraLiveWell Ingredients: 1 c qu...
We came across this watermelon recipe looking for a fresh take on a summertime classic. It’s simple, sweet, and full of flavor! Recipe...
Fresh and delicious, this Mexican ceviche will add punch to your next party. An easy no-cook, make-ahead starter, or nibble. Serve with tort...
These Brownies are creamy, delicious, and even dad-approved Thick, fudgy, nutrient-dense brownies made with superfoods that balance your blo...
Recipe Courtesy of Pharmacy in your Kitchen This recipe says “Welcome Summer” like no other! Packed with seasonal summer veggies in a ra...
Ingredients 3 cups of unsalted raw cashews ¾ coconut sugar ½ t dried crushed chili ½ t cayenne pepper ¼ t salt 2 T avocado oil Direction...
Looking for a great, healthy recipe that will surprise your guests while you’re not hammering away in the kitchen. Then check out this Tun...