Introducing the New Thrive Cookbook Good health begins in the kitchen, and great meals are meant to be shared! Just in time for the holidays...
Looking for an easy way to add more vegetables, fiber, and plant-based nutrients to your diet? This hearty homemade minestrone soup checks a...
Fresh herbs are one of the simplest ways to add flavor, color, and variety to everyday cooking. And this Green Goddess Dip is a perfect exam...
By Nancy A. Palermo, MD Herbs and spices are staples we should all be using in our kitchens. They add culinary depth to our dishes, bringing...
Fall calls for heartier salads, and this one brings together some of the season’s best flavors. Shaved Brussels sprouts, roasted butte...
Sometimes you just need a good homemade cookie. These Peanut Butter Oatmeal Cookies combine old-fashioned oats, creamy peanut butter, warm c...
Pumpkin bread is a fall favorite, and this version gives the classic a more satisfying Thrive twist. Made with almond flour, pumpkin puree, ...
It’s Pumpkin Season Again! The Health Benefits of Pumpkin As fall approaches, the temperatures drop, the leaves start to change, and Starb...
When schedules get busy and you need something warm and satisfying without much work, this Easy Chicken Tortilla Soup delivers. Chicken, bla...
This light, flavorful stir-fry is perfect for busy weeknights when you want dinner on the table fast. Once your ingredients are prepped, the...
Busy fall schedules call for dinners that are simple, satisfying, and don’t leave a sink full of dishes behind. This White Bean Enchil...
By Nancy A. Palermo, MD Edited by: Thrive Carolinas One of the most powerful tools we have to optimize our health is our diet, and making ou...
Sometimes the best recipes are the simplest ones. This fresh Tomato Cucumber Avocado Salad brings together juicy summer tomatoes, creamy avo...
Fall schedules are filling up, and sometimes dinner just needs to be easy. This One-Pan Dumpling Dinner is exactly that kind of meal. Frozen...
By: Harlee Palmer Edited by: Thrive Carolinas You may have heard that fermented foods are good for your gut. But what does that actually mea...
This light and refreshing Shrimp & Peach Salad is about as simple as summer cooking gets. Fresh peaches, crisp cucumber and celery, red ...
It’s Watermelon Season! Nothing says summer quite like a ripe, juicy watermelon. Beyond being refreshing on a hot day, watermelon is natur...
Fresh, colorful, and packed with seasonal flavor, this strawberry salad is the perfect way to celebrate spring and summer produce. Sweet str...
Late summer is peak peach season in the South, and this simple Peach Blueberry Crisp is a delicious way to take advantage of it. Juicy fresh...
Grilling is one of the simplest pleasures of summer. It brings people together, keeps the heat out of the kitchen, and adds flavor to everyt...
This flank steak with chimichurri sauce is a delicious, protein-packed dish that combines bold flavors and fresh herbs. The marinated steak ...
These colorful quinoa bowls are proof that healthy eating doesn’t have to be complicated. Packed with lean protein, fiber, healthy fats, a...
Don’t let the combination of carrots and eggs throw you off. This simple frittata proves they’re a surprisingly delicious pair. Grated c...
This easy side dish pairs especially well with grilled chicken, steak, pork, or fish, and we love adding it to every summer dinner on the gr...
A Flavorful and Easy Grilled Steak Recipe This flank steak with chimichurri sauce is a delicious, protein-packed dish that combines bold fla...
Looking for an appetizer that feels restaurant-worthy but comes together with simple ingredients? These Shrimp Toasts are crispy, savory, an...
As grilling season returns, these Grilled Mediterranean Chicken Kebabs remain one of our favorite healthy dinner recipes. Marinated in extra...
Need a dish to bring to a gathering? This Cleaned-Up Waldorf Salad is always a crowd-pleaser. It’s packed with lean protein, crisp fru...
When cooler weather arrives, few things are more comforting than a warm bowl of soup. This creamy truffled cauliflower soup delivers rich fl...
This flavorful cod dish brings restaurant-style texture and bold flavor into a lighter, nutrient-dense meal. A crunchy cashew curry crust pa...
This crust-free high-protein quiche is packed with savory chorizo, sautéed leeks, spinach, creamy goat cheese, and a protein boost from egg...
This Shrimp Fried Rice Bowl brings takeout-style flavor into your kitchen with cleaner ingredients, plenty of vegetables, and a satisfying b...
Spicy Hummus This spicy hummus adds bold flavor to a classic staple. Made with chickpeas, tahini, garlic, and a kick from hot sauce or srira...
This risotto-style pasta brings the comfort of a creamy pasta dish without relying on heavy cream. Instead of boiling pasta in water and dra...
A diet that supports gut health must also support the microbiome—your community of beneficial gut bacteria. This starts with removing comm...
This sheet-pan breakfast is one of those simple, flexible meals that work just as well for a weekend brunch as they do for an easy weeknight...
How can food be used as medicine? Food can act as medicine by providing nutrients and phytochemicals that reduce inflammation, support gut h...
This crisp, flavor-packed salad is a fresh way to enjoy Brussels sprouts beyond roasting season. Thinly sliced raw Brussels sprouts create a...
These egg muffins are a simple, high-protein solution for busy mornings. Packed with vegetables and balanced with cottage cheese for added p...
Guacamole with Toasted Cumin As temperatures warm up, we naturally gravitate toward the outdoors and fresh, simple recipes that come togethe...
Mediterranean cooking continues to evolve, drawing inspiration from regions like North Africa, where bold spices and layered sauces are part...
High-Protein Chicken Salad Getting in enough protein can be a challenge, but smart ingredient swaps can help you hit your targets without ad...
Few dishes bring people together like paella. This Spanish classic layers saffron-scented rice with tender chicken, sausage, shrimp, and veg...
The big game might have been a bit of a snooze fest, but we can confidently say these big game recipes were anything but. If you need to thr...
This Thriver original soup is a favorite around the office! You can easily substitute apples for pears if you have them on hand. Ingredients...
These Chicken Lettuce Wraps are a perfect example of how bold flavor doesn’t require heavy sauces or takeout containers. Savory ground chi...
This silky Roasted Red Pepper Soup is a perfect example of how simple, Mediterranean-inspired ingredients can create deep, layered flavor wi...
Takeout can feel convenient, but it often comes with hidden costs, excess calories, added sugars, seed oils, and packaging that introduces u...
Taco seasoning goes far beyond tacos. This bold, savory spice blend adds instant Southwestern flavor to everything from grilled meats and ve...
This cauliflower crust pizza proves that lighter choices don’t have to feel like a compromise. With a crisp, savory crust, earthy wild mus...
This bright, winter-inspired salad brings together the bold flavors of chicories with creamy gorgonzola, toasted walnuts, and a citrus-forwa...
Sweet and Spicy Holiday Mixed Nuts This festive take on mixed nuts brings together warm holiday spices, a touch of sweetness, and just the r...
Looking for a flavorful, protein-rich meal that’s both satisfying and simple to prepare? These Salmon Cakes with Sriracha Aioli deliver on...
Ever wonder why fish tastes so good at a restaurant? Crispy skin, flaky inside, beautifully plated? The secret isn’t magic; it’s method....
This month in our Thrive Cooking Class, we focused on elevating everyday meals, learning how a few new ingredients can transform a simple di...
Looking for a hearty, plant-forward dish that’s packed with fiber, protein, and flavor? This Broccoli Rabe with Farro and White Beans is a...
Fresh, fast, and full of flavor, this Tomato Shrimp Scampi is the perfect dish for a cozy dinner or an impressive appetizer. Juicy shrimp, g...
Orange Chicken Stir Fry with Broccoli If you love the sweet-savory balance of takeout orange chicken but want a lighter, nutrient-packed ver...
Move over, pumpkin spice latte! These Protein-Packed Cranberry Pumpkin Muffins deliver all the cozy fall flavor you crave — without the su...
A light, zesty twist on the classic street food favorite, full of flavor, color, and nutrition. This simple side dish brings all the vibrant...
A refreshing, nutrient-packed summer recipe that’s light, vibrant, and full of flavor. When the weather heats up, this chilled yellow toma...
If your garden or local market has blessed you with a bumper crop of cucumbers, this refreshing Asian-inspired cucumber sesame salad is the ...
Looking for a fun, flavorful twist on dinner? These Japanese-inspired chicken and cabbage pancakes are our take on okonomiyaki, a savory Jap...
Looking for a fast, flavorful way to get more vegetables into your day? This Quick Mediterranean Salad is a colorful mix of fresh produce, c...
Looking for a dish that feels indulgent yet offers powerful health benefits? This sea bass wrapped in prosciutto and topped with creamy maca...
“Any valuable tool should be simple. That does not mean it will be easy, but if it does need to be simple.” One of the most powerful too...
Late summer into fall is fig season, the perfect time to enjoy this colorful, nutrient-rich salad. Not only is it delicious, it’s packed w...
With busy fall schedules, it’s tempting to reach for takeout, but quick doesn’t have to mean unhealthy. This Miso Glazed Salmon is packe...
Spicy Hummus If you’re looking to elevate your snack game, this spicy twist on classic hummus is the perfect way to add a little kick. Pac...
Cottage cheese has taken center stage lately, and for good reason! This powerhouse food is high in protein, low in carbs, and makes the perf...
Celebrate peak tomato season with this vibrant, healthy twist on classic salsa. Tomatoes are at their best this time of year, whether you’...
We love it when our Thrive community shares their favorite seasonal recipes, and this week’s submission comes from a family member of long...
This Thriver recipe comes from Mary, and it’s a delicious one! Her Berry Chia Bites are a refreshing, nutrient-dense treat rich in antioxi...
We’re kicking off our Summer Recipe Contest with a yummy Turkey BLT Salad recipe from Chelsea L Allard. This delicious turkey BLT sala...
This simple, nourishing zucchini sauce is perfect for summer and packed with fiber, antioxidants, and flavor. It’s a great way to use seas...
A Nutrient-Packed Summer Favorite Summer is the perfect season to enjoy fresh apricots, and don’t underestimate this small but mighty frui...
A nourishing, one-pan meal that brings together lean protein, fresh veggies, and the bold flavors of ginger and miso. Ingredients: 3 tablesp...
Published: June 1, 2022 Updated: May 20, 2025 Light, refreshing, and antioxidant-rich, perfect for summer! This vibrant summer salad bring...
A vibrant, antioxidant-rich dressing inspired by our Food as Medicine cooking class If you missed our Food as Medicine cooking class, don’...
A wholesome, feel-good treat for any time of day Looking for a nutritious grab-and-go snack or a healthy addition to brunch? These Walnut-Bl...
Looking for a quick, nutrient-rich dinner that’s full of flavor and easy to clean up? This one-pan cilantro-lime chicken brings zesty, sat...
This hearty and wholesome dish comes together in under 30 minutes, making it perfect for busy weeknights. Packed with fiber-rich farro, lean...
This quick and healthy side dish combines broccolini with heart-healthy olive oil, immune-boosting garlic, tangy pepperoncini, and a sprinkl...
A nourishing, anti-inflammatory recipe packed with immune-boosting ingredients. This warm and comforting carrot and ginger soup is not only ...
A Simple, Nourishing Weeknight Recipe Looking for a delicious and health-conscious mid-week dinner? This Pork Tenderloin with Rosemary Apple...
A Gut-Friendly, High-Protein Mediterranean Meal Take dinner to the next level with this fresh, fiber-packed recipe featuring crispy falafel ...
Are you looking for a naturally sweet, healthy breakfast option? These Banana Pancakes are simple, nutrient-dense, and flavorful—no need f...
Kimchi is a fermented, probiotic-rich food that supports gut health, digestion, and immunity. This flavorful homemade version can be enjoye...
Looking for a quick, healthy, and protein-packed snack? These Almond Power Balls are the perfect no-bake energy bites. Made with wholesome i...
This quick and flavorful Korean Ground Beef with Rice Noodles recipe combines savory ground beef, crunchy cabbage or Brussels sprouts, and a...
Looking for a quick, healthy, and protein-packed meal? This Sriracha Shrimp Sushi Bowl is a delicious, homemade alternative to takeout, pack...
A Flavorful and Easy Grilled Steak Recipe This flank steak with chimichurri sauce is a delicious, protein-packed dish that combines bold fla...
This Sunday’s big game doesn’t have to be a setback for your health goals. At Thrive, we’re all about promoting delicious, nutrient-pa...
Recipe Created by: Dr. Nancy Palermo Recipe Edited by: Thrive Carolinas A Thrive Detox Program-Approved Recipe This healing and rejuvenating...
Healthy, Delicious, and Perfect for Dipping or Topping Looking for a fresh, flavorful, and antioxidant-packed recipe? This Avocado Salsa Ver...
Looking for a quick, flavorful twist on your favorite takeout? This Deconstructed Egg Roll Bowl combines all the savory goodness of classic ...
Looking for a cozy, flavorful soup that’s both creamy and comforting? This Curried Coconut Carrot Soup hits all the right notes. Roasted c...
Looking for a flavorful dish that’s quick to prepare and bursting with bold tastes? These Gochujang-Glazed Shrimp Skewers offer a perfect ...
Thriver Stir-Fried Cabbage Looking for a quick, nutritious side dish packed with fiber and vitamins? This simple Stir-Fried Cabbage recipe...
These holiday Sweet and Spicy Mixed Nuts strike the perfect balance between savory warmth and a hint of sweetness. They’re easy to make, g...