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Welcome to Thrive

THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Monday - Friday 8:00AM - 5:00PM EST

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M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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In the Kitchen

  • Rosemary Roasted Purple Fingerling Potatoes

    Purple potatoes feature unique cancer-fighting properties that traditional white potatoes do not thanks to their specific phytochemicals. In...

    29.6.2022
  • Creamy Chipotle Lime Cabbage Slaw

    This slaw is much more flavorful than traditional coleslaw. The cashews add a richness that will make you forget all about mayonnaise. Whip ...

    28.6.2022
  • Beet Hummus

    Beets are getting a lot of respect recently given their association with longevity. This recipe is a great way to get your beet servings. We...

    01.6.2022
  • Watermelon, Blueberry and Feta Salad

    Summer is synonymous with watermelon so try this simple salad at your next cookout. We used Enzo’s Table oil and balsamic vinegar. If you ...

    01.6.2022
  • Gochujang-Glazed Salmon with Garlic Spinach

    We are always encouraging our patients to experiment with new spices and herbs. This recipe is a great example. Gochujang is a Korean red ch...

    01.6.2022
  • Shaved Brussel Sprouts Salad

    Enjoy this yummy Brussel Sprouts Salad at your next picnic. Everyone is sure to love it! Salad 1 lb Brussel Sprouts, ends trimmed, then spro...

    01.6.2022
  • Watermelon-Strawberry Popsicles

    It’s official. Summer is right around the corner and what’s better than a popsicle on a hot summer day? Better yet, a vegan ice ...

    17.5.2022
  • Slow Steamed Artichokes

    Artichokes are great prebiotics and make your good gut microbes incredibly happy. When they are happy they will reward you with health benef...

    10.5.2022
  • Hibiscus Green Tea

    Hibiscus tea has been shown to reduce blood pressure and green tea is packed with antioxidants. This tea can be chilled and enjoyed as an ic...

    03.5.2022
  • Kimchi

    Use your kimchi as an addition to a rice bowl or top chicken or shrimp burgers with it for a spicy twist. Of course, you can just eat it too...

    26.4.2022
  • Blue Zone Village Salad with Greek Dressing

    We recently shared this recipe in our Blue Zones Cooking Workshop and the staff loved it! They felt it was a healthy(ier) version of your st...

    13.4.2022
  • Curried Butternut Squash Soup

    Ingredients 2 Tbsp olive oil 1 cup chopped onion (1 medium) 32 oz Vegetable Broth 6 cup cooked butternut squash 1 tsp salt 2 tsp curry 1 tsp...

    29.3.2022
  • Oven Roasted Balsamic Beets

    These Oven-Roasted Balsamic Beets are delicious and can be simply prepared which intensifies their natural sweetness. Toss them in a tart an...

    21.3.2022
  • Simple Spring Turkey & Avocado Sammies

    Spring Turkey & Avocado Sandwich If you’re like us, you used last weekend’s beautiful weather to spend every minute outside....

    01.3.2022
  • Walnut and Healthy Greens Pesto

    Do not be turned off by this recipe. It is delicious, and you can think of this recipe as a gift for your heart. It has walnuts which supply...

    21.2.2022
  • Simple Almond Milk Recipe

      Almond milk is delicious and entirely customizable! This simple recipe is perfect for cereal, baking, and drinking straight alongside...

    19.2.2022
  • Roasted Cauliflower with Tahini Lemon Drizzle

    Preheat the oven to 425 degrees. One whole cauliflower, cut into florets 2 T avocado oil 1/2 t salt and 1/4 t pepper 1 t cumin 1 t turmeric ...

    15.2.2022
  • Sardinia Minestrone

    This recipe is adapted from the minestrone presented in the Blue Zones. It is packed with all of the good stuff and a hearty dinner. Make su...

    01.2.2022
  • Pad Thai with Spaghetti Squash

    Traditional Pad Thai can be loaded with carbohydrates which can bump up glucose and insulin levels. This spin on the traditional dish is jus...

    31.1.2022
  • Black Bean Couscous Salad

    Ingredients 1¼ cups chicken broth 1 cup uncooked couscous 4 tablespoons olive oil 2 limes, juiced and zested 1 tablespoon red wine...

    11.1.2022
  • Lentil Vegetable Soup

    This soup is packed with a hearty punch of flavors and made us full after eating a serving. Substitute Chicken Stock for Vegetable Stock for...

    10.1.2022
  • Creamy Wild Mushroom and Thyme Pasta Sauce

    Mushrooms are the definition of medicinal. Make sure you mix it up and use a variety of mushrooms to add to the depth and flavor this recipe...

    16.12.2021
  • Pasta Leggero

    “Leggero” stands for light. This sauce is a perfect base for pasta or vegetable noodles on a night between parties and celebrations. Whe...

    16.12.2021
  • Thriving Through the Holidays

    The average American gains 5-10 lbs during the holiday season. This year it is especially a problem because many are carrying an extra 10-30...

    09.12.2021
  • Thrive Sushi Bowl

    This recipe was presented in the International cooking class that focused on foods from Japan. You can add organic imitation crab or salmon ...

    06.12.2021
  • Kale Caesar Salad

    The Salad 2 Bunches of Lacinato ( Tuscan ) kale, washed well, stalks removed then torn into 1-2 inch pieces 2 T extra virgin olive oil Pinch...

    30.11.2021
  • Easy Paleo Sweet Potato Casserole (Dairy Free & Gluten Free)

    This sweet potato casserole is healthier than the classic version, without sacrificing any flavor! Complete with a crunchy maple cayenne pec...

    17.11.2021
  • Broiled Lamb Chops with Rosemary

    Rosemary has this incredibly aromatic woody flavor and these lamb chops soak all of that flavor right up! Thanks to our friends at The Insti...

    02.11.2021
  • We’re Nuts about staying Healthy – Here’s Why

    Sometimes you feel like a nut, sometimes you don’t. Nuts are a great way to get a dose of heart-healthy fat, as well as a mix of valuable ...

    01.11.2021
  • Secrets to Winter Health and Energy

    SECRETS TO WINTER HEALTH AND ENERGY Traditional Chinese Medicine (TCM), acupuncture and Qi Gong practices believe that human beings should l...

    18.10.2021
  • Chocolate Hummus

    Don’t knock it ‘till you try it: CHOCOLATE HUMMUS ‼️ I’m obviously a little biased when I say that I think this recipe is better t...

    12.10.2021
  • Carrot Top Pesto

    If you are lucky enough to find local carrots with the tops still on don’t throw out the leaves. One of the things I like to make with the...

    11.10.2021
  • Easy Cinnamon Apple Overnight Oats

    These cinnamon apple overnight oats took about 60 seconds to throw together last night and kept us full all morning! Recipe courtesy of our ...

    27.9.2021
  • Eat Greens Every Day and Build an Internal Rainforest

      Have you ever gone through your week, and realized that you didn’t eat any greens? I used to do this and then would crowd in a sala...

    26.9.2021
  • Cold Sesame Peanut Rice Noodles

    Ingredients: 1⁄2 cup smooth, no sugar added peanut butter or almond butter 3 T gluten-free soy sauce or tamari 2 T toasted sesame oil 2T r...

    21.9.2021
  • Carrot Cake Baked Oats

    This Baked Oat recipe from our friend Mindfully Murphy is a favorite around the kitchen. It has a hint of fall with it and perfect to try th...

    21.9.2021
  • Carrot Hummus

    Here is a carrot hummus recipe I made over the weekend. It was a win with my family and I want to share it with you! Ingredients 2 cups of b...

    07.9.2021
  • WATERMELON PIZZA

    If you are looking for a fun end-of-the-summer watermelon idea this is for you! Just like summer, seasonal watermelon will soon be gone so s...

    31.8.2021
  • Paleo Pumpkin Pie Smoothie (Dairy Free)

    This Paleo Pumpkin Pie Smoothie is a delicious seasonal breakfast or snack that is packed with nutrients! It is dairy-free, gluten-free, gra...

    31.8.2021
  • Homemade Granola

    This recipe is SUPER easy, and feel free to add or take away some ingredients (like vanilla extract, chocolate chips, etc.)! I just topped s...

    24.8.2021
  • Fresh Summer Salad

    Plate this seasonal salad up now because the corn and the peaches are fresh and delicious!   Thank you to our friends at Pharmacy In Yo...

    17.8.2021
  • Summer Salad with Grilled Peaches and Blueberries

    adapted from Forks Over Knives – Recipe Courtesy Pharmacy In Your Kitchen This summer salad is gorgeous and nutritious. It takes advan...

    03.8.2021
  • Overnight Oats with a Secret Ingredient

    Have you ever had Baobab fruit or powder? This wonderful fruit is unavailable fresh in most parts of the world, so it is more commonly found...

    03.8.2021
  • Skinny Paleo Peach Crumble

    If you needed a reason to go peach picking this weekend.. here it is! This peach crumble from our friend LauraLiveWell is paleo, vegan, and ...

    27.7.2021
  • Crunchy Thai Quinoa & Veggie Salad

    This vegan salad is crunchy, flavorful, and packed with protein with no lettuce required! Recipe Courtesy: LauraLiveWell Ingredients: 1 c qu...

    21.7.2021
  • Spicy Watermelon

    We came across this watermelon recipe looking for a fresh take on a summertime classic. It’s simple, sweet, and full of flavor! Recipe...

    06.7.2021
  • Mexican Mango and White Fish Ceviche

    Fresh and delicious, this Mexican ceviche will add punch to your next party. An easy no-cook, make-ahead starter, or nibble. Serve with tort...

    24.6.2021
  • The ULTIMATE No-Bake Raw Vegan Summer Brownie

    These Brownies are creamy, delicious, and even dad-approved Thick, fudgy, nutrient-dense brownies made with superfoods that balance your blo...

    21.6.2021
  • Summer Vegetable & Herb Soup w/Turmeric Broth

    Recipe Courtesy of Pharmacy in your Kitchen This recipe says “Welcome Summer” like no other! Packed with seasonal summer veggies in a ra...

    18.6.2021
  • Sweet and Spicy Glazed Cashews

    Ingredients 3 cups of unsalted raw cashews ¾ coconut sugar ½ t dried crushed chili ½ t cayenne pepper ¼ t salt 2 T avocado oil Direction...

    18.5.2021
  • Tuna with Mango and Red Pepper Salsa

    Looking for a great, healthy recipe that will surprise your guests while you’re not hammering away in the kitchen. Then check out this Tun...

    18.5.2021
  • Matcha Green Tea Mochi

    The Japanese have a low risk of acquiring diseases, due to their healthy eating habits, and this Matcha Green Tea Mochi recipe is an example...

    18.5.2021
  • Nancy’s Avocado Salsa Verde Recipe

    We introduced Nancy’s unbelievable Avocado Salsa Verde recipe during our Cardiometabolic program in 2019 and it’s been a fan favorit...

    18.5.2021
  • Dark Chocolate Bark with Pistachios and Tart Cherries

    Who says being heart-healthy cannot be sweet? This bark is loaded with polyphenols from the chocolate, antioxidants, and resveratrol from th...

    23.3.2021
  • Spinach and Roasted Beet Salad

    Packed with antioxidants as well as resveratrol supplied from the beets this powerhouse salad will make your heart happy and healthy. Ingred...

    23.3.2021
  • Why Eat Artichokes?

    While intimidating to many there are many reasons to include artichokes into your diet. Artichokes are low-fat vegetables high in fiber, min...

    18.3.2021
  • Forbidden Rice and Edamame Salad

    Nancy brought this homegrown recipe in for Thrive to try and we could not be more pleased with how it turned out! Sadly, Dr. Palermo didn&#8...

    16.3.2021
  • Monday Motivation: The Importance of Food Diversity

      [maxbutton id=”4″ url=”https://thrivecarolinas.com/dr-np/food-diversity-can-help-optimize-health/” text=&#822...

    11.3.2021
  • Asian Inspired Super Seven Salad

    This crunchy, savory salad contains complete proteins with edamame, almonds, seeds, and quinoa plus the benefits of the fermented miso and v...

    09.3.2021
  • Monday Motivation Superfoods – Mushrooms

    [maxbutton id=”4″ url=”https://thrivecarolinas.com/category/monday-motivation/” text=”Catch Up On Motivation!&...

    26.2.2021
  • Recipes All About Apples

    Looking for new ways to add apples to your diet? These recipes from the Thrive Kitchen are sure to add healthy flavor to any meal! Baby Gree...

    16.2.2021
  • Valentine's Day Strawberry Stuffed Brownies

    Try these decadent Strawberry Stuffed Brownies by Gluten Free Follow Me! These are the perfect Valentine’s Day dessert made with healt...

    11.2.2021
  • Healthy Additions to your Big Game Spread

    The Big Game is this Sunday… are you Pulling for Tommy and Tampa Bay or the young colt Mahomes and Kansas City?   Either way, we ...

    02.2.2021
  • Nutty Green Rice

    Nutty green rice is both delicious AND filling. Pair this detox approved dish with a detox approved vegetable (such as broccoli, kale, carro...

    26.1.2021
  • Rainbow Nourish Bowl

    Recipe Courtesy of Pharmacy in your Kitchen These colorful bowls are such an easy and fun way to eat well. All the chopping can be done ahea...

    21.1.2021
  • Turmeric and Tahini Roasted Cauliflower

      (This powerful cruciferous vegetable will get your detox system going. Adding the medicinal power of turmeric and sesame add another ...

    14.1.2021
  • Maple Cranberry Sweet Potatoes

    Get ready for Turkey Day with this delicious sweet potato side-dish that’s colorful, cozy, and captures those classic Thanksgiving fla...

    17.11.2020
  • Thrive Pumpkin Spice Smoothie

    Thanks to Thrive’s own Braden Hamilton for this delicious and nutritious Pumpkin Smoothie recipe that will fill you up! Ingredients 1 ...

    27.10.2020
  • Farm Fresh Produce Storage Guide

    Ever wonder if those summer cherries are still sweet? Or how long Carrots can stay in the refrigerator? Our Fresh Produce Delivery partner F...

    20.10.2020
  • Pumpkin Spice Protein Bars

    We love @namasteupbeet and her creative recipes! This delicious no-bake pumpkin bar is low in added sugar and high in protein! It’s a ...

    20.10.2020
  • Oat Milk Recipe

    Oat Milk is all the rage these days since it’s a tasty dairy-free alternative! Even better, it can be easily made at home with the use...

    13.10.2020
  • Healthy Modified Caesar Salad

    Jump on this Healthy Plant-Based Caesar Salad recipe to impress everyone! If you missed our Virtual Thriver: Plant-Based Diet: Eating For En...

    29.9.2020
  • Crispy Roasted Garbanzo Beans

    These tasty Garbanzo beans can serve as a snack or can be sprinkled on salads for an additional protein. 1 T extra virgin olive oil ¼ t dri...

    29.9.2020
  • Vegan Quinoa Chili

    An easy quinoa chili that comes together in less than 1 hour! Easy, delicious, super healthy and so satisfying! Give it a try! Recipe courte...

    22.9.2020
  • Crispy Cajun Baked Fries (Oil-Free!)

    We had a great recipe here, however the original provider asked us to remove it. We are sorry for the inconvenience....

    09.9.2020
  • Pumpkin Spice Protein Bites

    Check out these Pumpkin Spice Protein Bites from @namasteupbeet. 1 cup oat flour 1 cup vanilla protein powder 2 tbsp coconut sugar 1 tbsp pu...

    02.9.2020
  • Nancy's Zucchini Sauce

    Did you miss our Virtual Thriver demonstration on a Whole Food Plant Based Diet? If so, then you missed out on this great Zucchini Sauce rec...

    18.8.2020
  • Flourless Brownie Cookies (GF)

    Ingredients 1 1/2 cups powdered sugar 1/8 teaspoon salt 2/3 cup unsweetened cocoa powder 2 teaspoons&nbsp...

    04.8.2020
  • Protected: What Does a Whole Food, Plant-Based Diet Look Like?

    There is no excerpt because this is a protected post....

    30.7.2020
  • Beet Falafel

    We had a great recipe here, however the original provider asked us to remove it. We are sorry for the inconvenience....

    28.7.2020
  • Guacamole

    This recipe is simple to make and calls for fresh, high quality ingredients. The best guacamole starts with the freshest ingredients, so be ...

    14.7.2020
  • Lemon Garlic Roasted Brussels Sprouts

    Lemon garlic roasted Brussels sprouts are an easy and yummy side dish that will have you wanting to eat your greens. Crispy and delicious!Re...

    07.7.2020
  • Watermelon Limeade Cocktails

    We had a great recipe here, however the original provider asked us to remove it. We are sorry for the inconvenience....

    02.7.2020
  • Spicy 30-Minute Baked Fish Tacos

    We had a great recipe here, however, the original provider asked us to remove it. We are sorry for the inconvenience....

    08.6.2020
  • Cheesy Roasted Broccoli & Chickpea Kale Salad

    We had a great recipe here, however the original provider asked us to remove it. We are sorry for the inconvenience....

    08.6.2020
  • 1-Bowl Chocolate Chip Banana Baked Oatmeal

    We had a great recipe here, however the original provider asked us to remove it. We are sorry for the inconvenience....

    08.6.2020
  • Oven-Baked "Everything Bagel" Fries

    Oven-Baked “Everything Bagel” Fries made with organic potatoes, everything but the bagel seasoning and paired with paleo ketchup...

    02.6.2020
  • Crispy Quinoa Sweet Potato Fritters

    We had a great recipe here, however the original provider asked us to remove it. We are sorry for the inconvenience....

    14.4.2020
  • Thrive Online Cookbook & Grocery Shopping List

    Cooped Up At Home? It’s Time to try some new recipes! Buy the Thrive Online Cookbook and Grocery Shopping List today! It includes all ...

    29.3.2020
  • Pan-Seared Cod in White Wine Tomato Sauce

    Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Gar...

    10.3.2020
  • Monday Motivation: Prebiotics!

    The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are trem...

    09.3.2020
  • Matcha Green tea Mochi

    Japan is famous not only for their culture, but also for their cuisine. The Japanese have a low risk of acquiring diseases, due to their hea...

    03.3.2020
  • Monday Motivation: Benefits of Garlic

    We’re always touting the medicinal benefits of foods. One, in particular, is garlic. We know that garlic has anti-cancer, anti-inflamm...

    28.2.2020
  • Vegan Lasagna Rolls

      Ingredients: 2 medium eggplants sliced lengthwise or 12 lasagna noodles, boiled 2 medium lemons, juiced 1 12- ounce block extra...

    25.2.2020
  • Instant Pot Chicken Pad Thai

    Looking for an easy and flavorful dinner with healthy ingredients and very little clean-up? Try this delicious Instant-Pot Chicken Pad Thai!...

    18.2.2020
  • Salmon Burgers with Avocado Salsa

    This easy and healthy salmon burger is a family favorite! Ingredients for Salmon Burgers: 1 lb salmon fillet (skin removed) 1 cup fresh ...

    04.2.2020