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Sesame Asparagus and Carrot Stir Fry

Thrive Carolinas / In The Kitchen  / Sesame Asparagus and Carrot Stir Fry

Sesame Asparagus and Carrot Stir Fry

Discover a delightful and nutritious dish with our Sesame Asparagus and Carrot Stir Fry.

This veggie-packed recipe combines crisp asparagus and sweet carrots, all tossed in a flavorful sesame sauce. Perfect as a light main course or a side dish, this stir fry is quick to prepare and full of health benefits.

Ingredients:

  • 1 T avocado oil
  • 24 asparagus
  • 6 large carrots
  • 1 T grated ginger
  • 2 garlic cloves, minced
  • 1 T miso
  • 1 T coconut amines
  • 2 t toasted sesame oil
  • 1 T toasted sesame seeds

Directions:

  1. Cut asparagus into 1-inch pieces diagonally. Peel the carrot and cut into ¼ inch slices at a diagonal.
  2. Heat a nonstick wok or large pan and add the oil.
  3. Add ginger, garlic, and miso and cook until fragrant.
  4. Add asparagus and carrots and cook for 4 minutes, tossing to coat with seasonings. Place a lid over the wok and cook for 2 minutes until vegetables are tender.
  5. Add coconut amines and toss. Sprinkle it with sesame seeds and toasted sesame oil.
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