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Category: Health Coaching
Our Diets Are Killing Us And Doctors Aren’t Trained To Help

Our Diets Are Killing Us And Doctors Aren’t Trained To Help

This article was published by The Hill on October 18, 2019. It was written by Emily M. Broad Lieb, Drs. Stephen DeVries and Walter Willet What if your doctor failed to talk to you about the most important threat to your health? Wouldn’t you worry about the quality of your health care? Poor quality diet […]

Thriver Spotlight: Dawn Hinshaw

Dawn has been in the Charlotte fitness community since 1990. After receiving her BS in Exercise Science from Appalachian State University, she worked with the Charlotte Metro YMCAs as a Fitness Director, then opened her own Yoga Studio, Laughing Buddha Yoga. Her love for Personal training and client evaluation has led her to Thrive where […]

Thriver Spotlight: Mary Dare Mayeux

If you’ve ever had an opportunity to take Mary Dare’s Cardio Sculpt class then you know she’s going to work you hard! She’s one of our fastest runners and we’re happy to have her! Enjoy this spotlight and get to know Mary Dare What’s your name? Mary Dare Mayeux What is your superpower at Thrive? […]

Thriver Weight Management Program

Thriver Weight Management Program

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Monday Motivation | Connecting the Heart, Mind & Brain

Dr. Scott Greenapple discusses connecting the Heart/Mind/Brain communication to help manage daily stress, increase energy and promote well being.      

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer Dr. Nancy A. Palermo, Thrive Personalized Healthcare and Wellness “There is no such thing as a sudden heart attack. It requires years of preparation.” Unknown February was Heart Health month. We all donned red and vowed to fight the number one killer of Americans. However, […]

Finding Balance in the New Year | Monday Motivation

Dr. Tracy Larson discusses finding balance on your plate as you enter the new year.

6 Real-Life Ways to Improve Your Mood

6 Real-Life Ways to Improve Your Mood

  Are you a “glass half-full” type of person? By Jennie Dawkins, INHC If you are, you will be happy to learn that having an optimistic outlook, not only makes you feel better, but it also has health and longevity benefits. Typically, people who see the silver lining in things are better equipped to cope […]

Do You Have Tight Neck and Back Pain? Check your posture.

Do You Have Tight Neck and Back Pain? Check your posture.

Do you suffer from chronic upper body pain or tightness? Or in need of a daily back massage from stress? If you are using your smartphone, tablet, or hunched over a keyboard all day (whoops, like I am now writing this) you may have “tech” neck with related stress and pain running from your neck […]

By Stephen Fogg | Posted in Group Fitness, Health Coaching, Healthy Life | Tagged , , | Leave a comment
We're Nuts for Health

We’re Nuts about staying Healthy – Here’s Why

Sometimes you feel like a nut, sometimes you don’t.   Nuts are a great way to get a dose of heart-healthy fat, as well as a mix of valuable vitamins and minerals.  The National Center for Biomedical Information states that “by virtue of their unique composition, they are likely to beneficially impact health outcomes.”  Research...

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