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Category: Healthy Eating
Monday Motivation | Benefits of Cooking at Home

Monday Motivation | Benefits of Cooking at Home

Ever wonder what you are doing to your body when you eat out all the time? According to a study conducted by the American Cancer Society, people consume a minimum of 200 more calories daily if they eat out often rather than cooking at home. Join Dr. Tracy Larson as she shares more benefits to […]

Greek Feta and Red Pepper Dip

Greek Feta and Red Pepper Dip

This savory dip is a sophisticated appetizer for serving to guests but can also be used a simple salad-topper!   Ingredients: Roasted red pepper 6 oz feta cheese Juice from ½ lemon 1 t fresh oregano 1/2t hot sauce Extra Virgin olive oil Directions: Roast red pepper. Once blackened put in a bowl. Cover tightly […]

Kale Pineapple Banana Smoothie

Kale Pineapple Banana Smoothie

This healthy breakfast smoothie tastes amazing and is filled with healthy protein, nutrients, and will keep you full for hours. The pineapple and banana are sweet enough to mask the bitterness of the kale, and with a frozen banana and frozen pineapple, the texture turns out perfect for a smoothie. Thanks to our friends at […]

Blueberry Banana Nutty Smoothie

Blueberry Banana Nutty Smoothie

Bring some heart into your breakfast with this Blueberry Banana Nutty Smoothie recipe that is sweet, simple and full of antioxidants! Ingredients: ¼ cup blueberries and ½ frozen ripe banana ½ cup almond milk 1 T ground flax seed ½ cup water 1 scoop protein powder or 2 T almond butter or both if high […]

Basic Smoothie Recipe

Basic Smoothie Recipe

Your smoothie recipe should be clean, healthy and filling. But many of them forget the flavor! Not this recipe! Give it a shot on your next smoothie and stay tuned in the coming weeks for smoothie variations! 8 oz liquid + ½ cup cut fruit (fresh or frozen) + 1 cup vegetable + 1 scoop […]

Monday Motivation: Looking at Small Changes for Big Results

Making several small changes over a period of time often results in larger successes that making one large change.

Broiled Lamb Chops with Rosemary

Broiled Lamb Chops with Rosemary

Rosemary has this incredibly aromatic woody flavor and these lamb chops soak all of that flavor right up! Thanks to our friends at The Institute of Functional Medicine for sharing this recipe that is as delicious as it is easy to make.   Ingredients: (Servings: 4, Calories: 194) 4 lamb chops (lean) 2 teaspoons olive […]

Monday Motivation: The Case Against Cola

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease.     The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola can cause a 2-fold reduction in kidney function. If that is not enough maybe hearing some other uses […]

Coconut Chicken

Coconut Chicken

This Coconut Chicken recipe is exciting and flavorful – you can add a big green salad, and some jasmine rice to make this a great weeknight meal. These ingredients will all come together to make one memorable meal everyone will enjoy. Thanks to our friends at The Institute of Functional Medicine for sharing!   Ingredients: […]

Thriver Weight Management

Thriver Weight Management

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…