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black bean frittata Tag

Thrive Carolinas / Posts tagged "black bean frittata"

Black Bean Frittata with Cheddar Cheese and Avocado Salsa Verde

[caption id="attachment_4449" align="aligncenter" width="300"] Image Courtesy Parade Magazine[/caption] A wonderful brunch presentation or perfect option for a meat free dinner. You can prepare the bean filling and use as a filling for an omelet as well. Ingredients: Bean filling                                                                                                        6 eggs 2 T olive oil                                                                                                        ½ t sea salt 1.4 cup scallions, chopped 1 t garlic, minced                                                                                            ¼ cup shredded organic cheddar cheese 1/8 t cayenne pepper ½ cup tomato chopped                                                                                Avocado Salsa Verde (recipe follows) 1 cup black beans, cooked 1 T cilantro minced ½ t cumin Directions: Preheat oven to 350 degrees. Spray cast iron pan with oil. In a cast iron skillet add oil, sauté scallions, garlic and cayenne for 1 minute. Add tomato and beans and cook until liquid evaporates. Add cilantro and cumin, mix well and set aside. In a bowl whisk eggs...