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Category: Lifestyle Medicine
Springtime Detox to Enhance Your Immune System

Springtime Detox to Enhance Your Immune System

In theories of acupuncture, humans are looked at as part of the natural world that surrounds them. Seasons change and during this transition from one season to another, it is important to stay balanced with acupuncture and Traditional Chinese Medicine (TCM). Each season is linked with an organ system in the body. Spring season is […]

By Stephen Fogg | Posted in Acupuncture, Dr SG, Healthy Life, Lifestyle Medicine | Tagged , | Leave a comment
Gardening For Your Health with Dr. Tracy Larson

Gardening For Your Health with Dr. Tracy Larson

Spring is here right on time. There has never been a more important time to pause. To step out into the yard, take a deep breath, smell spring in the air and the grass beneath your toes. It’s time to reconnect with nature and enjoy the emotional and physical benefits of gardening. It’s a great […]

By Stephen Fogg | Posted in Dr TL, Healthy Life, Lifestyle Medicine | Tagged | 4 Comments
Pan-Seared Cod in White Wine Tomato Sauce

Pan-Seared Cod in White Wine Tomato Sauce

Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Garlic, chopped finely 1/2 cup Chardonnay White Wine Juice of 1 Lemon Fresh Thyme Leaves Salt & Pepper, to taste Directions: Heat oil in a large sauté pan. Season cod fillets with […]

Probiotic and Prebiotic Foods

Probiotic and Prebiotic Foods

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendously important for overall health. We give these bugs a home; in exchange, they do a variety of things for us. For instance, they help digest food, synthesize certain vitamins, and play an important […]

Mindfully Detox Your Life

Mindfully Detox Your Life

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew   Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve all aspects of your life. From letting of what no longer serves you, to creating space for more […]

Monday Motivation: Mindfulness & Stress

As you wrap up on the new year detox season, it’s important to understand that your mind needs a cleanse, too. Don’t forget to nourish your mind with meditation, mindfulness, and peace.  

Monday Motivation: Heart Health

Did you know that heart disease is preventable? We can reverse many of the effects of heart disease through lifestyle changes. In most instances, the best change you can make is your diet. Learn more about healing your heart in this Monday Motivation

Why Magnesium Matters…

Why Magnesium Matters…

Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of these include protein synthesis, muscle and nerve function, blood pressure maintenance, bone structure, energy production, memory, and detoxification. In 2015 […]

Monday Motivation: Magnesium Levels

Magnesium is vital during any detox program to maximize your body’s ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation.  

Monday Motivation: Winter Health: Acupuncture and the elements

WINTER: STAYING HEALTHY WITH ACUPUNCTURE AND THE ELEMENTS In winter, nature seems to be at rest. Within the darkness and hibernation, we can rest and recharge. Slowing down, conserving our energy and working on our internal balance or more “Yin” energy. In traditional Chinese Medicine (TCM), the element associated with winter is water and the […]