Making several small changes over a period of time often results in larger successes that making one large change.

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Dr. Tracy Larson talks about the seasonings that we put on our foods and how to recognize the good condiments from the bad.      

More Than Weight Management Many people who struggle to lose weight no matter what they are doing often find out that they have a problem with their thyroid not producing enough hormone. T3 and T4 are both produced by the thyroid and have significant effects on overall health. However, hypothyroidism does not always present with […]

  Dr. Tracy Larson discusses intermittent fasting and why we cycle through periods of fasting and eating.

A healthy gut is important to overall health. A few simple changes to our diet and how we source produce will maximize gut health and enhance your detoxifying process. Keep out the Bad – Our food supply is tainted with toxins such as pesticides, preservatives, fungicides, food dyes, and other man-made chemicals. We also need to get rid of […]

Our body is full of toxins, especially after the holiday season. We are what we eat, drink, breathe, touch and cannot eliminate. What better time than now to begin the detoxification process! The goal of a detox program is to Reduce toxins in our food and environment Increase the body’s ability to detoxify and break […]

A native Charlottean, Dr. Tracy Larson has enjoyed practicing medicine in the Charlotte community since 1999. During this time, she has had the privilege of…

Individualized, Efficient, & Scientific Approach to Weight Management! It’s time to look and feel better than ever before. You may have tried to diet and…

Get Lean By: Amy Peacock Want to look good in that bathing suit and look better naked? Lifting weights along with your cardio and clean eating is the secret key we can steal from the body building world to sculpt our bodies perfect and lean out. Resistance training is a natural way to change the shape of...