Magnesium is an essential mineral and is the fourth most abundant mineral used in the body. It is an essential cofactor for over 300 enzymatic systems in the body that regulate biochemical reactions. Some of these include protein synthesis, muscle and nerve function, blood pressure maintenance, bone structure, energy production, memory, and detoxification. In 2015 […]

Magnesium is vital during any detox program to maximize your body’s ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation.  

Turmeric is an anti-inflammatory agent. It’s an amazing spice to incorporate into your diet. Check out this bright and flavorful Carrot Ginger Turmeric Smoothie!   Ingredients: 1 Banana ½ Cup of Carrot Juice ½ TBSP of Ginger 1 Cup Frozen Pineapple 1 Cup of Almond Milk ¼ TSP of Turmeric 1 Cup of Ice   […]

Dr. Larson, our dedicated Weight Management specialist at Thrive created a proprietary program that is seeing great, natural results for many patients. Click on the videos below to hear from a few satisfied patients. If you’re interested in enrolling in our Weight Management program click the link below. Jo Thomas Testimonial – A Motivation To […]

3 Ingredient Vegan & Gluten-Free Chocolate Almond Bark Recipe is an easy recipe for thick pieces of indulgent chocolate bark packed with crunchy, roasted almonds. Thanks for our friends at Beaming Baker for this yummy recipe INGREDIENTS 1 3/4 cups vegan chocolate chips or chopped paleo chocolate (about 12 oz) 1/2 teaspoon coconut oil 1/2 cup unsalted, roasted almonds Optional Topping 1/4 […]

Christina Ferrare recently published a book called Food for Thought which contains brain-healthy recipes. We’re sharing one of her tasty recipes: South African Red Lentil Soup with Spiced Oil SPICED OIL: 1/3 cup extra virgin olive oil 1 small garlic clove smashed 2 teaspoons dried mint, crumbled 1 teaspoon paprika 2 teaspoons red pepper flakes […]

During the holiday season, it’s important to be thankful and grateful for what we have in this life. We now know that mindset and attitude can have direct influences on the successes at work and on the field. It’s important to be thankful and grateful for what we have in this life. But we should […]

Looking for something fresh and healthy that the whole family will love this Thanksgiving, give this recipe a try and surprise them all with Chicken Sausage. Ingredients: 1 medium tart apple chopped with the peel!                                            ½ t black pepper ½ small onion, minced                                                                                 1 ½ lb. ground organic chicken 3 T fresh sage leaves, minced                                                                   […]

This article was published by The Hill on October 18, 2019. It was written by Emily M. Broad Lieb, Drs. Stephen DeVries and Walter Willet What if your doctor failed to talk to you about the most important threat to your health? Wouldn’t you worry about the quality of your health care? Poor quality diet […]

An ongoing debate over which foods are most healthy is the subject of Dr. Mark Hyman’s latest book, “Food: What the Heck Should I Eat?” Hyman, who directs the Center for Functional Medicine at the Cleveland Clinic, joins “CBS This Morning” to break down diet myths. Video Courtesy of CBS