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Category: Dr TL
Suggestions for Better Sleep

Suggestions for Better Sleep

Suggestions for Better Sleep Courtesy of the Institute of Functional Medicine  MINIMIZE OR AVOID STIMULANTS Avoid alcohol within 3 hours of bedtime. Avoid caffeine-containing beverages or foods after 2 pm; if sensitive to caffeine, avoid it after 12 noon. Avoid Sudafed or other decongestant cold medicines at night. Some medications may have stimulating effects. Complete […]

Power of Rest in Creating Optimal Health and Wellness

Power of Rest in Creating Optimal Health and Wellness

Power of Rest in Creating Optimal Health and Wellness Courtesy of the Institute of Functional Medicine Rest is one of the most important factors for creating wellness.  Restorative activities can include mental, physical, and/or emotional activities that help to promote resilience.  Particularly if you are under chronic stress, restful activities can break the cycle of […]

Monday Motivation: The Case Against Cola

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease.     The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola can cause a 2-fold reduction in kidney function. If that is not enough maybe hearing some other uses […]

Thriver Weight Management

Thriver Weight Management

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Monday Motivation | Food Seasonings

Dr. Tracy Larson talks about the seasonings that we put on our foods and how to recognize the good condiments from the bad.      

Monday Motivation | Portion Sizes

Monday Motivation | Portion Sizes

Dr. Tracy Larson discusses portion sizes and how to be mindful of what you are consuming      

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Monday Motivation: Intermittent Fasting with Dr. Larson

Monday Motivation: Intermittent Fasting with Dr. Larson

  Dr. Tracy Larson discusses intermittent fasting and why we cycle through periods of fasting and eating.

Finding Balance in the New Year | Monday Motivation

Dr. Tracy Larson discusses finding balance on your plate as you enter the new year.

Dr. Larson discusses Fiber on this weeks Motivational Monday

Dr. Larson discusses Fiber on this weeks Motivational Monday

Dr. Larson dives into the importance of Fiber in your diet and what foods you should eat.

Dr. Tracy Larson-Weight Management

Dr. Tracy Larson-Weight Management

A native Charlottean, Dr. Tracy Larson has enjoyed practicing medicine in the Charlotte community since 1999. During this time, she has had the privilege of…

By Stephen Fogg | Posted in Dr TL, Weight Management | Tagged , , , , , , , | Comments Off on Dr. Tracy Larson-Weight Management