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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Thrive Carolinas / Health

Thriving Through the Holiday’s Our Holiday Gift Giving Guide

November 21, 2023
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Dr NP, Health, Health Hints, Healthy Life, Lifestyle

The holiday season is marked by food, family, and, of course, gifts. Gift-giving is not only a big contributor to the stress of the season but also a big contributor to trash and waste. Americans throw out 25 percent more garbage between Thanksgiving and Christmas, and some of the trash includes new Christmas gifts. A little mindfulness during gift selection can help reduce this waste and may also please the recipients more than that last-minute holiday tie purchase. A health-oriented purchase will be the gift that keeps giving. 2023 Healthy Holiday Gift Ideas How About a Book? Books to Inspire 100 Ways to Change Your Life by Liz Moody (Amazon $22.40) The Way Forward by Yung Pueblo (Amazon $13.00) Books/Magazines to Empower One-Year Subscription to Experience Life Magazine Empowering people...

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Choose Your Sunscreen Wisely

July 6, 2023
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Health, Health Hints, Healthy Life, Lifestyle, Lifestyle Medicine, Organic Skincare

Summer has officially arrived along with more sunshine, increased outdoor activities, and anticipated trips to the beach and pool.  The extra vitamin D is loaded with health benefits, but extra summer sunshine can come with the cost of excessive UVA and UVB exposure, skin damage, and hidden dangerous chemicals in sunscreen. While adjusting your time of day outside and staying in the shade are easy solutions, selecting a quality sunscreen that is both safe and effective is a much harder task.   There is no perfect sunscreen on the market, but there are certainly better options. Now is a great time to educate yourself on the best options for protecting your skin and your long-term health.     The EWG has released its yearly guide to sunscreen (we...

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This is Stress on Your Brain

April 25, 2023
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Health, Lifestyle

[caption id="attachment_4832" align="alignleft" width="300"] Nancy Palermo, MD[/caption] Have you ever been in a stressful situation where you were so overwhelmed you could not think straight? More than likely it was related to your cortisol levels. Cortisol, which is produced by the adrenal glands in times of stress, plays an important role in aiding the body’s response to a stressful situation. When we are in an acute period of stress the body and mind need to be hyper-focused on survival. We remember details about the situation are not important, but when we are constantly stressed and cortisol levels remain high for long periods of time, it can wreak havoc on many organs, including the brain. When the brain is under prolonged stress the limbic system which is composed of the amygdala...

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YOGA as Medicine

September 20, 2022
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Exercise, Group Fitness, Health, Healthy Life, Lifestyle

Yoga has taken the western world by storm. In a 2012 “Yoga in America” survey by Yoga Journal, it was estimated that over 20 million Americans regularly practice yoga. Now that number is estimated to be over 37 million. The first U.S. yoga studio opened in California in 1947. Now Yoga studios are popping up in all communities. In the US, you can perform yoga in heat, with rock music, and even in the company of pets, goats, or children. Westerners, however, still regard the practice of yoga as an alternative form of exercise.  Initially, they are drawn to the physical attributes of the practice, yet with time they recognize the mind-body benefits that go well beyond physical fitness. There is a lengthy menu of yoga...

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How Does Alcohol Affect Gut Health?

April 13, 2022
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Dietitian Services, Health, Health Hints, Healthy Eating, Healthy Life, Lifestyle, Lifestyle Medicine, Nutrition

Overindulging in alcohol damages a variety of bodily functions from your liver to your mental health. An often overlooked area affected by alcohol is your gut. But how exactly does alcohol affect your gut and what are the signs your gut isn’t happy with how much you’re drinking?   Alcohol and the Gut   Gut health is about more than your stomach–it can impact your mind, immune system, the risk level for certain types of cancer, and more. Basically, it’s one of the major determinants of health in your body.   When you drink alcohol, it can affect your gut health in two primary ways. First, once it's metabolized, it will enter the small intestine and decrease intestinal permeability. This can lead to a leaky gut syndrome, a condition that can...

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Laughter can be the best medicine, particularly during a Pandemic

September 21, 2021
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Dr NP, Health, Health Hints, Healthy Life, Lifestyle, Nancy's articles

The last 18 months have been a challenge for all of us in ways we are still understanding. The onset of the COVID-19 pandemic left many feeling like victims, powerless against this deadly virus. We became dependent on a government and a healthcare system that used fear to drive our decisions. The exposure of CNN Technical Director Charlie Chester’s death toll ticker was formulated to keep people in fear and to drive up ratings by keeping people glued to the TV. There was no compassion. His explanation? “If it bleeds it leads”. The government and healthcare system have also driven the learned helplessness and victim mentality with promises to “Save the Day” with a vaccine and government funding which will miraculously get us out of the pandemic. Here...

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Why essential fatty acids are important to brain health

June 1, 2021
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Health, Lifestyle, Uncategorized

Most commonly found in fish, essential fatty acids play an important role in brain health and are the building blocks necessary for your body to function properly.   Many experts discuss the positive impact of these fats on the cardiovascular and immune systems, but essential fatty acids impact neurocognitive health as well.   Essential Fatty Acids and Brain Health Essential Fatty Acids are vital to brain health from conception into old age. The addition of this fat in the diets of pregnant women led to higher IQ and cognitive abilities in infants. It also was found to improve the vision of newborns. But the benefits don’t apply only to pregnancy.   Essential Fatty Acids can slow cognitive decline, improve vision, and are essential to normal brain functioning at any age. A 2018...

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Where is a Patient to Go? Planning Unplanned Medical Care

April 23, 2021
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Health, Lifestyle

In a perfect world, accidents would only happen during business hours and primary care physicians would manage these problems. Now when a patient has an emergent problem most primary care physicians immediately refer him to an Urgent Care or Emergency facility for treatment. Available appointments with the primary physicians are few and far between. This brings us to the current growth of Urgent Care and Emergency facilities. The public’s demand for immediate access to 24-7 medical care has fueled this growth. The rise in growth started in the 1990s and continues to increase today. The increase in accessibility has made the choices more confusing for patients. With the Affordable Care Act and increased patient deductibles, patients are often influenced by the financial aspects of their care...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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