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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Monday Motivation

Thrive Carolinas / Monday Motivation

Motivation: Autumn and the Fall Season with Dr. Greenapple

September 26, 2023
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Monday Motivation, Motivation

It’s officially fall 🍁, and Dr. Greenallple discusses how you can have a healthier season in this week's Motivation Autumn 🍂 is the season of harvest as we prepare for the winter season. We look to collecting and storing nutrition and mental clarity for the purpose of cultivation and culmination to allow us to grow, let go of, and move on to the next cycle of the seasons and life itself. We can move forward with the proper care that allows us to balance the body/mind experience and balance the nervous system to enhance our overall well-being. Fall is the time of year to go deeper into self-care, retrospection, and meditation. ...

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Motivation: What Can a Costa Rican Diet Teach Americans About Health?

September 5, 2023
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Monday Motivation, Motivation, Uncategorized

In this week’s Motivation, Dr. Palermo talks about the healthy lifestyle of people living in Costa Rica and South America. Did you happen to catch our cooking class on the 19th as we focus on the cuisine and lifestyle of Costa Rica and Central America? If not, stay tuned for upcoming cooking classes that will teach other healthy cuisine from around the world! ...

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Motivation: Small Changes to Lose Weight

September 5, 2023
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Monday Motivation, Motivation

This month, we are focusing on weight loss. Are you struggling with your weight? Have you tried multiple diets that work for a little while, but the weight comes back after the diet is over? The best way to lose weight and keep it off is with small changes over time. Consistent actions lead to consistent results. Join Dr. Tracy Larson in this week's Motivation as she shares how you can implement these small changes to lose those pesky pounds! ...

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Motivation: The Benefits of Cooking at Home

August 28, 2023
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Monday Motivation, Motivation

In this week's Motivation, Dr. Palermo is encouraging all of us to start cooking and eating at home more often. The average American has spent approximately $ 3,000 this year dining out. These foods contain excessive calories + unhealthy ingredients that are affecting our waistlines! This fall, we are going to have simple meal ideas for you! Until then, think about meal prepping ahead of time. Put on a podcast or a TV show, and keep it simple! ...

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Motivation: Staying Hydrated

August 22, 2023
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Monday Motivation, Motivation

Dr. Fletcher discusses the importance of staying properly hydrated in this summer heat! With heat indexes in the 100s this week, we are giving you tips to stay hydrated. Think about adding fruit to your water or eating hydrating foods like watermelon to increase water intake. If you are feeling tired or have a headache, dehydration may be the culprit. ...

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Motivation: Journaling as a Habit

August 15, 2023
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Monday Motivation, Motivation

As summer starts to wind down, Harlee Palmer, PA, talks about picking up a new habit - journaling. Journaling is a great way to write down your thoughts, practice gratitude or set some definitive goals. As the new school year ramps up, we encourage you to grab a pretty journaling book, a colorful pen and put those thoughts to paper! ...

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Motivation: Staying Active in the Summer Months

August 8, 2023
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Monday Motivation, Motivation

In today’s Motivation, Dr. Fletcher talks about staying active this summer. We want to encourage you to get out of the beach chair, put down those electronic devices, and go hiking or explore those vacation spots. Summer is also a great time to try a new activity! We’d love to know how you’ve stayed active this summer! Comment below or on our Instagram Profile!   ...

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Motivation: Summer Sleep Schedule

July 24, 2023
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Monday Motivation, Motivation

In this Motivation, Dr. Palermo talks about sticking to your regular sleep schedule this summer. With a relaxed schedule, sometimes we fall into the pattern of going to bed later and then sleeping later. This can make it harder to return to a normal schedule in the fall. Learn more in today’s Motivation and work on that sleep routine! ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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