Harlee Palmer, PA, talks about fiber in this week's Motivation. Did you know that the recommended daily amount of fiber is 25-30 grams per day? Unfortunately, most Americans average around 12-15 grams per day—so we really aren’t hitting the mark. Learn more about what you can do to meet those requirements in Harlee's Motivation video! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Scott Greenapple talks about increasing the tone of the vagus nerve. Learn more about ways to increase vagal tone, and stay tuned for an upcoming video on polyvagal theory, which explores additional methods to enhance vagal tone. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Did you know that the simple act of gardening can be beneficial to your physical and mental health? Join Dr. Tracy Larson as she delves into the amazing health benefits of gardening in this week's Motivation! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Palermo discusses social jet lag. Social jet lag, caused by changes in your social schedule and habits, can have the same physical effects as traveling across the country or internationally. Learn why maintaining a consistent sleep schedule during the summer is crucial. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Harlee Palmer, PA discusses the benefits of exercising outside in this week's Motivation. During this heatwave, head out early in the morning and remember to stay hydrated! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Start your weekend off right with Motivation from Dr. Amy Fletcher as she dives into the powerful concept that “Movement is Medicine.” Discover how incorporating physical activity into your daily routine can transform your health, boost your mood, and enhance your overall well-being. Dr. Fletcher shares practical tips and insights on how small changes can make a big difference. Watch Dr. Fletcher's video below and get motivated to incorporate movement into your lifestyle. Your body and mind will thank you! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Are you curious if your diet affects more than just your waistline? Join Dr. Nancy Palermo for today’s Monday Motivation as we explore how what you eat might impact your mental health. Let’s dive into the connection between diet and conditions like anxiety and depression. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Clinical Psychologist Dr. Franny Goshtasbpour discusses ways to navigate family get-togethers and vacations this summer. Dr. Franny is accepting new patients! Please call our office to schedule your appointment. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Did you know that what you eat or drink can actually impact your mood? Harlee Palmer, PA, talks more about the gut/brain connection and what foods you should add to your diet. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Dr. Palermo discusses spring cleaning and de-cluttering your life in this week’s Motivation. Does your kitchen need a refresh? We have a new cookbook available with a whole section on ways to set up your refrigerator, freezer, and pantry for success. It’s also a great time to purge things stealing your energy. Learn more in today’s video…spring cleaning doesn’t have to stop with dusting! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...