Monday Motivation

Motivation: HIIT Training, Hormesis, & Healthy Mitochondria

August 4, 2022

In today’s Motivation, Dr. Palermo talks about Hormesis, healthy mitochondria, + HIIT training. Learn more and get moving - we all want to slow the aging process + be more resilient! ...

Motivation: Hydration & Electrolytes

July 26, 2022

Monday Motivation, Motivation

It’s hot in the Carolinas and it’s soo important to stay hydrated! 💦 Dr. Amy Fletcher talks about the importance of electrolytes as we head into those long dog days of summer in this Motivation! ...

electrolytes hydration

Motivation: Skin Care from the Inside Out

July 20, 2022

Monday Motivation, Motivation

In this motivation Harlee Palmer, PA talks about how to care for your skin from the inside out. Diet, Omega 3s, Vitamin D, hydration, gut health, and sleep are all vital to great skin! We also recommend green tea extract + skin clarify supplements for additional help. Find out more in today’s video. Click on the Link to Harlee's Video Here ...

harlee skin care

Motivation: Skin Care Products

July 6, 2022

Monday Motivation, Motivation

What should you look for when choosing skin care products? Join Dr. Palermo as she breaks down what you need to keep an eye out for when picking out that new skincare product and why we stock the skin care products we do at Thrive! Click on the LINK to watch the video!...

nancy skin care

Summertime Qi Gong with Scott

July 6, 2022

Dr SG, Monday Motivation, Motivation

Summer is officially here. Days are longer and typically filled with sunshine. The season brings with it abundant energy, growth, and fun-filled activities. Dr. Scott Greenapple shares his Summertime Qi Gong and how to celebrate this season of growth! Click on THIS LINK to view the video! ...

greenapple qi gong summer

Motivation: Strength Training

June 29, 2022

Monday Motivation, Motivation

In this week’s Motivation, we want to motivate you to pick up those weights and do some strength training! Dr. Fletcher + Dr. Palermo talk about the importance + health benefits of strength training. Learn more about why you should pick up some heavy weights today! Click the LINK to view the video! ...

strength training

Motivation: Inflammatory Bowel Disease (IBD)

May 31, 2022

Monday Motivation, Motivation, Uncategorized

Dr. Palermo talks about Inflammatory Bowel Disease or IBD in this Motivation and why the American diet is truly SAD. https://vimeo.com/715719519 ...

ibd Inflammatory Bowel Disease nancy

Dr Fletcher talks about Gut Brain connection

Motivation: Gut-brain Connection

May 24, 2022

Monday Motivation, Motivation

Could your anxiety + depression be linked to your gut health? In today’s Motivation, Dr. Fletcher talks about the gut-brain axis. One of the most interesting things that we are learning, is the correlation between your gut health and mood. Learn more in today’s video! https://vimeo.com/713281691 ...

grain gut Health

Motivation: Celiac Disease

May 19, 2022

Monday Motivation, Motivation, Uncategorized

Celiac Disease. Did you know that 1 in 100 people have it? Registered Dietician, Annette Habecker explains more about this autoimmune disease in this motivation If you think you have celiac or other autoimmune issues, our Thrive team can help! Contact our office to schedule an appointment with our functional physicians + dietitians today! https://vimeo.com/711702348 ...

annette celiac disease

Motivation: Mental Health Awareness Month

May 12, 2022

Monday Motivation, Motivation

May is Mental Health Awareness month and in today’s Motivation, Dr. Scott Greenapple offers tools to help cope with stress, anxiety, depression + overall mental health. https://vimeo.com/708628305 Catch Up On Motivation Become A Thriver! ...

greenapple mental health

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Monday Motivation

Motivation: HIIT Training, Hormesis, & Healthy Mitochondria

Motivation: Hydration & Electrolytes

Motivation: Skin Care from the Inside Out

Motivation: Skin Care Products

Summertime Qi Gong with Scott

Motivation: Strength Training

Motivation: Inflammatory Bowel Disease (IBD)

Motivation: Gut-brain Connection

Motivation: Celiac Disease

Motivation: Mental Health Awareness Month

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