At Thrive, we always discuss the importance of healthy eating, exercise, and meditation. In today’s Motivation, Erika Shepard, RN, talks about the importance of scaling your JOY. Most of us focus on the scale + weight this time of year and not measuring our joy. Let’s change our mindset going into 2023! If you need help changing your mindset, schedule a Nervous System Reset appointment with Erika! ...
In this Motivation, Harlee Palmer, PA, talks about why you can’t muscle your way to good health. Do you feel like you can just power through your day while exhausted? Are you doubling up on workouts or under-eating to make up for the prior day? Learn more about why these habits won’t serve you + why rest and recovery are necessary for good health! ...
Dr. Palermo talks about gratitude in this week’s Motivation. Do you perceive your glass as half empty or half full? Practicing gratitude + being thankful for what you have is the best way to fill your glass. We always like to think of something we are grateful for every single day-it’s an easy thing to do and a great way to start your day. We are so grateful for all of you and hope you enjoyed your Thanksgiving holiday with friends + family. ...
Did you know that 1 in 3 Americans will develop diabetes in their lifetime? In this week’s Motivation, Dr. Palermo talks more about Diabetes Awareness Month. The holidays can be hard when trying to keep our blood sugar in check. We are here to help you navigate the holiday season. On November 15th, we offer a cooking class focusing on Healthy Holiday recipes. Planning ahead always helps with this time of year + Thrive is here to help you do just that! ...
Did you know that the average American eats 3 1/2 pounds of Halloween candy? In today’s Motivation, Dr. Amy Fletcher + Harlee Palmer, PA, talk about this and the best way to eat your carbs (stay away from naked carbs)! Stay tuned for more information on sugar through the month of November. We are here to help you navigate the upcoming holiday season! ...
October is Breast Cancer Awareness month. 💗 In today’s Motivation, Dr. Palermo discusses screening but, more importantly, steps that women can take to reduce their risk of developing breast cancer. ...
In this week’s Motivation, Dr. Palermo talks about the importance of minimizing processed foods and making whole, nutritious foods at home. ...
In today’s Motivation Erika Shepard, RN, MSN, talks about burnout. Now more than ever, burnout is affecting us. Learn more about the signs + coping in today’s video. ...
