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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Monday Motivation

Thrive Carolinas / Monday Motivation

Motivation: How Your Breakfast Choices Shape Your Day

March 18, 2025
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Monday Motivation, Motivation

Did you know your morning meal plays a powerful role in setting the tone for your entire day? In today’s video, Dr. Palermo breaks down the history of breakfast—and why choosing the right foods can boost your metabolism, balance energy, and support your long-term well-being. Ready to rethink your breakfast routine? Join us for our upcoming Breakfast for Dinner Cooking Class—an interactive, hands-on evening in which you’ll learn how to prepare nutrient-dense, delicious breakfasts designed to fuel your body and mind. Date: Tuesday, March 25th Time: 6:00 PM – 7:30 PM Price: $35 (Thrivers enjoy 15% off!) Reserve your spot today! Register via the Mindbody app or call 704-390-7150, ext. 2.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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The Power of Fiber: How It Supports Gut Health & Overall Wellness

March 11, 2025
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Monday Motivation, Motivation, Uncategorized

Your gut microbiome plays a vital role in digestion, immunity, and overall well-being. In this Motivation with Harlee Palmer, PA, we explore why fiber is a key player in gut health and how you can easily incorporate more of it into your diet. Why Is the Gut Microbiome Important? Your gut microbiome comprises trillions of bacteria that influence everything from digestion and metabolism to immune function and mental health. When these bacteria are balanced, they help your body: Break down food and absorb nutrients Strengthen your immune system Reduce inflammation Support a healthy metabolism However, an imbalance in gut bacteria—often caused by processed foods, stress, and low fiber intake—can lead to digestive issues, weakened immunity, and chronic health problems. How Fiber Supports Gut Health Eating a fiber-rich diet is one...

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The Hidden Dangers of Ultra-Processed Foods & How to Make Healthier Choices

March 4, 2025
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Monday Motivation, Motivation, Uncategorized

In today’s fast-paced world, ultra-processed foods have become a staple in many diets. From packaged snacks and frozen meals to sugary cereals and sodas, these convenient options often come at a cost to our health. Dr. Larson dives into the impact of UPFs and why reducing their consumption can lead to better overall wellness.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) What Are Ultra-Processed Foods? Ultra-processed foods undergo multiple stages of processing and often contain artificial additives, preservatives, and refined ingredients. These foods are designed for long shelf life and enhanced flavor but lack essential nutrients and often contain harmful additives. Common ultra-processed foods include: Sugary cereals & packaged snacks Fast food & frozen meals Soft drinks & energy drinks Processed meats (hot dogs, deli meats) ...

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Boost Your Metabolic Health with Yoga

February 25, 2025
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Monday Motivation, Motivation, Uncategorized

Metabolic health is at the core of how our bodies convert food into energy, produce essential compounds, and maintain healthy blood sugar levels. In today's Motivation with Dr. Palermo, we explore why metabolic health matters and how you can take practical steps to support it. What is Metabolic Health? Metabolic health involves a range of processes, including: Efficient energy conversion from food Balanced blood sugar levels Hormonal regulation and cellular health When our metabolism functions optimally, we enjoy sustained energy, mental clarity, and overall wellness. Conversely, poor metabolic health can contribute to fatigue, weight gain, and an increased risk of chronic diseases. Join Us for Yoga & Learn and understand how to Optimize Metabolism. We’re hosting a Yoga & Learn on Monday, March 3rd to deepen our understanding of metabolic health. This...

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Boost Your Heart Health with Bergamot

February 18, 2025
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Monday Motivation, Motivation, Uncategorized

Bergamot: A Natural Solution for Cholesterol & Inflammation At Thrive, we’re dedicating this month to cardiovascular health, focusing on natural ways to support your heart. Today, we’re highlighting Bergamot, a powerful citrus extract known for its ability to lower cholesterol, reduce inflammation, and support overall wellness. Why is Bergamot Good for Your Heart? Bergamot (Citrus bergamia) is a unique citrus fruit primarily grown in Southern Italy. Unlike other citrus fruits, bergamot is rich in polyphenols and flavonoids, which have been scientifically studied for their cholesterol-lowering and anti-inflammatory effects. Key Benefits of Bergamot Lowers Cholesterol Naturally – Helps reduce LDL (“bad” cholesterol) and triglycerides while improving HDL (“good” cholesterol). Supports Heart & Arterial Health – Aids in lowering small dense LDL particles, which are linked to cardiovascular disease. Anti-Inflammatory &...

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The New Mediterranean Diet: A Heart-Healthy Approach to Cooking

February 11, 2025
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Monday Motivation, Motivation

The Mediterranean Diet and Heart Health The Mediterranean diet has long been regarded as one of the healthiest eating patterns, known for its ability to promote heart health, reduce inflammation, and lower the risk of chronic diseases. Traditionally, this diet has been associated with the cuisines of Greece, Italy, and Spain, emphasizing whole foods, healthy fats, and plant-based meals. However, a new perspective on this celebrated diet expands its focus beyond Southern Europe. The New Mediterranean Diet embraces the rich culinary traditions of the entire Mediterranean region, including North Africa and the Middle East, while maintaining the original approach's core health benefits. What Is the New Mediterranean Diet? The New Mediterranean Diet takes the foundational principles of the classic Mediterranean diet and modernizes them to incorporate a wider variety...

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Boosting Heart Health: The Power of Nitric Oxide

February 4, 2025
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Monday Motivation, Motivation

February is Heart Health Month! As we focus on cardiovascular wellness, it’s the perfect time to highlight one of the body’s most essential molecules for heart function is nitric oxide. In this week’s Motivation, Harlee Palmer, PA, dives into why nitric oxide (NO) is a game-changer for circulation, immune function, and cardiovascular health. What Is Nitric Oxide & Why Is It Important? Nitric oxide is a natural vasodilator that helps relax and widen blood vessels. This improves blood flow, lowers blood pressure, and enhances oxygen delivery. Beyond heart health, nitric oxide also plays a role in: Supporting immune function Aiding neurotransmitter activity for brain health Enhancing exercise performance & recovery Unfortunately, nitric oxide levels decline with age, making supporting production through diet and lifestyle choices important. How to Naturally Boost Nitric Oxide Levels 1....

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Beating the January Blues: Finding Glimmers of Joy with Dr. Greenapple

January 28, 2025
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Monday Motivation, Motivation

January can feel like a tough month for many. The holiday festivities are behind us, the days are short and cold, and the pressure of sticking to New Year’s resolutions can weigh heavily. It’s no wonder this time of year can feel emotionally challenging. But according to Dr. Greenapple, there’s a way to navigate these winter doldrums: by focusing on “glimmers”—small, joyful moments that spark hope and positivity. What Are Glimmers? Glimmers are brief, feel-good moments that activate your parasympathetic nervous system—the part of your body that helps you relax and recharge. These moments can be as simple as enjoying a warm cup of tea, hearing your favorite song on the radio, or feeling the sun on your face during a brisk walk. By intentionally noticing these small bursts...

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The Growing Popularity of Weight Loss Drugs: What You Need to Know

January 21, 2025
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Monday Motivation, Motivation

Dr. Larson’s Take on Weight Loss Drugs Weight loss drugs are becoming increasingly popular and readily available online. While they may seem like a quick and easy solution, approaching them cautiously is crucial and Dr. Larson emphasizes the importance of consulting with a weight loss management professional before starting any medication. Simply, because understanding your health history, lifestyle, and the potential side effects is essential to making an informed decision about your weight loss journey. Upcoming Event: Weight Loss Management Workshop Join us for the remainder of our Weight Loss Management Workshop, where we’ll explore holistic approaches to weight loss and address common concerns, including the role of weight loss drugs.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) Next Yoga & Learn Workshop: Topic:...

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Refresh and Rejuvenate for 2025: A Guided Liver Detox

January 14, 2025
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Monday Motivation, Motivation, Uncategorized

Looking to start the new year feeling refreshed, energized, and ready to tackle your health goals? Dr. Fletcher is here to remind you why our 2025 Detox Program might be just what you need to reset and prioritize your well-being. Why a Detox Matters Your liver is a true powerhouse organ that: Breaks down fats, proteins, and carbohydrates Activates essential enzymes Stores nutrients like glycogen, vitamins, and minerals By giving your liver the support it needs, you can boost metabolism, strengthen your immune system, and potentially reverse chronic conditions such as obesity, heart disease, diabetes, and autoimmune disorders. Join Our 15-Day Guided Liver Detox Our medically supervised, evidence-based program is designed to help your liver function at its best, promoting a full-body reset from the inside out. Program Highlights NutriClear Plus...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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