Motivation: The Mind-Body Benefits of Gardening
When we think about wellness routines, we often envision fitness classes, supplements, or a clean diet. But sometimes, the most powerful health boosters are found right in our backyard, literally. This week, Dr. Larson shares how gardening can be a surprisingly effective way to support your overall health, both physically and emotionally. Gardening as Movement Yes, gardening counts as a form of physical activity! Digging, planting, weeding, and watering can engage your muscles, improve flexibility, and gently increase your heart rate. For many people, especially those who prefer lower-impact movement, it’s a meaningful way to stay active. Stress Relief in the Soil Spending time outdoors and getting your hands in the dirt can help lower cortisol levels, the hormone linked to stress. Studies show that even a short time gardening...
