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Category: Monday Motivation

Monday Motivation: Holidays and Gift Giving

The holidays are stressful and giving gifts just ads to that stress. Did you also know it increases our waste up to 25% between Thanksgiving and Christmas? Dr. Palermo shares some tips on how to limit our waste and stress in this Monday Motivation.  

By Stephen Fogg | Posted in Dr NP, Monday Motivation, Nancy's articles, Uncategorized | Leave a comment

Monday Motivation: Prediabetic Prevention

Did you know that 1 out of 3 adults have prediabetes? Of those, 77% chance of progressing to diabetes in their lifetime. Studies show there are things we can do in our life to reverse the effects of prediabetes, including eliminating processed foods from our diet. Join Dr. Tracy to learn about what you can […]

Monday Motivation: Perception and Mindset During the Holidays

During the holiday season, it’s important to be thankful and grateful for what we have in this life. We now know that mindset and attitude can have direct influences on the successes at work and on the field. It’s important to be thankful and grateful for what we have in this life. But we should […]

Monday Motivation: Alzheimer’s Awareness Month

Did you know that November is Alzheimer’s Awareness Month? Dr. Fletcher brings awareness to it and shares what you can do to slow down the causes of Alzheimer’s disease in this Monday Motivation.  

Monday Motivation: Probiotics During Cold & Flu Season

Cold & Flu season is here, and while we can follow the recommended guidelines, they’re not 100% guaranteed to keep the flu away. One thing being overlooked by Americans to help during cold & flu season are Probiotics. Dr. Palermo explains in this Monday Motivation.  

Dr. Mark Hyman Breaks Down Popular Diet Myths

Dr. Mark Hyman Breaks Down Popular Diet Myths

An ongoing debate over which foods are most healthy is the subject of Dr. Mark Hyman’s latest book, “Food: What the Heck Should I Eat?” Hyman, who directs the Center for Functional Medicine at the Cleveland Clinic, joins “CBS This Morning” to break down diet myths. Video Courtesy of CBS  

Monday Motivation: Qi Gong and Breast Cancer – The Power of Movement

  All or most disease according to traditional Chinese medicine comes from blockage or stagnation of the body’s fluids, lymph flow, energy, breath, food, thoughts and emotional issues from the mind. All of these fall under the term “Qi” which is loosely translated as “life force, vapor, steam, and energy”. Most of the Chinese medicine […]

Monday Motivation: Small Changes to Help the Planet

We’re aware of climate change. But did you know you can help save the planet by making small lifestyle changes? Learn more from Dr. Palermo in this week’s Monday Motivation.

Monday Motivation: Breast Cancer Awareness

October is Breast Cancer Awareness month. Awareness is important, but prevention is key. Dr. Fletcher shares several essential prevention tips for Breast Cancer prevention in this Monday Motivation.    

Monday Motivation: Cold & Flu

With the kids going back to school and the seasonal change of temperatures we’re becoming more susceptible to cold and flu symptoms. Dr. Palermo discusses the importance of Vitamin D and other natural remedies to help fight Cold & Flu season in this Monday Motivation.    

By Stephen Fogg | Posted in Dr NP, Healthy Life, Monday Motivation, Nancy's articles | Leave a comment