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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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M - Th 8a - 5p, F 8a - 4p, Sa 10a - 1p, Su - Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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Monday Motivation

Thrive Carolinas / Monday Motivation
Dr. Fletcher leading Yoga & Learn on gut health at Thrive Carolinas

Motivation: Heal Your Gut, Reclaim Your Health

November 11, 2025
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Monday Motivation, Motivation

In this week's Motivation, Dr. Fletcher reminds us that the gut isn’t just where digestion happens, it’s where health begins. Your gut microbiome influences everything from metabolism and mood to immune resilience and inflammation. When your gut is out of balance, it can affect nearly every system in your body. That’s why the Thrive team is inviting you to a special Yoga & Learn: Heal Your Gut session on Monday, November 17th, dedicated to restoring your gut and reclaiming your health from the inside out. Why Gut Health Matters A healthy gut is foundational to overall well-being. It supports nutrient absorption, hormone balance, detoxification, and immune function. When the microbiome becomes imbalanced, it can trigger inflammation, fatigue, brain fog, and chronic disease. During this class, we’ll explore: How the...

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Elevate Everyday Meals and Your Health

November 4, 2025
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Monday Motivation, Motivation

Do your meals feel a little… uninspired lately? You’re not alone. Many of us get stuck in a rut, cooking the same meals week after week or giving in to takeout when time and creativity run short. That’s exactly why our “Elevating Everyday Meals with Less Effort” cooking class sold out so quickly, because learning how to make healthy food simple, flavorful, and fun is something we all crave. But don’t worry, you haven’t missed your chance to get cooking with us! Join Our December Holiday Cooking Class Healthy cooking doesn’t have to be bland or time-consuming. And our December Holiday Cooking Class will prove it. This festive, hands-on workshop will focus on seasonal recipes and chef-inspired techniques that make nourishing meals easy to prepare and impossible to resist. Date: December...

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Looking Ahead: November is Diabetes Awareness Month

October 28, 2025
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Monday Motivation, Motivation

Looking Ahead: November is Diabetes Awareness Month By Harlee Palmer, PA As October wraps up, we’re turning the page to a new month and a new focus on wellness. November is Diabetes Awareness Month, a time to learn more about how nutrition, lifestyle, and mindful choices can help prevent, manage, and even reverse the progression of diabetes. At Thrive, we believe education and prevention go hand in hand. Throughout the month, we’ll be sharing insights, recipes, and evidence-based strategies to help you better understand blood sugar regulation and take proactive steps toward vibrant health. Understanding Blood Sugar & Beta Cell Function In this week’s Motivation, Harlee Palmer, PA, highlights new research on how dietary interventions can influence blood sugar control and beta cell function, the cells in the pancreas responsible for...

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Dr. Fletcher infront of a colorful assortment of roasted vegetables on a platter, showcasing the “eat the rainbow” concept.

Vegetables Reimagined: A Fresh Take on Eating the Rainbow

October 14, 2025
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Monday Motivation, Motivation

“Eat the rainbow.” You’ve probably heard this phrase before—but what does it really mean for your health? In this week’s Motivation, Dr. Fletcher reminds us that vibrant, colorful vegetables are one of the most powerful tools we have for lasting health and vitality. Each color represents a different group of phytonutrients, natural compounds that protect your cells, reduce inflammation, and support energy, immunity, and overall wellness. The Benefits of Eating More Veggies Adding a variety of vegetables to your meals can: Boost your immune system and support gut health Help balance hormones and blood sugar Increase energy levels and mental clarity Support healthy aging and reduce inflammation From deep greens packed with chlorophyll to the antioxidant power of reds and purples, every color on your plate tells a story of...

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Dr. Scott Greenapple leading a Qi Gong session promoting balance, posture, and bone health.

Motivation: The Osteoporosis Solution: Integrating Eastern & Western Medicine

October 7, 2025
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Monday Motivation, Motivation

A holistic approach to bone health with Harlee Palmer, PA-C and Dr. Scott Greenapple As we age, maintaining strong, resilient bones becomes crucial, not only for mobility but also for overall health and longevity. Yet, many people overlook bone health until a problem arises. This fall, Thrive invites you to a special two-part workshop with Harlee Palmer, PA-C, and Dr. Scott Greenapple, blending modern medical science with time-honored Eastern practices to strengthen your foundation from the inside out. Why This Workshop Matters Osteoporosis and bone loss can develop quietly over time. A holistic approach, one that integrates movement, nutrition, stress management, and medical testing, can help protect bone density, improve posture and circulation, and support total wellness. This series, The Osteoporosis Solution: Integrating Eastern & Western Medicine, explores how...

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The Osteoporosis Solution: A Holistic Approach to Bone Health

September 30, 2025
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Monday Motivation, Motivation

This week’s Motivation comes with a special invitation to join us in a two-part workshop that blends modern medicine with time-honored Eastern practices to help you strengthen your bones and protect your long-term health. The Osteoporosis Solution: Integrating Eastern & Western Medicine A holistic approach to bone health Osteoporosis and declining bone density are common concerns as we age, but the good news is that prevention and improvement are possible. By combining the best of Western diagnostics and treatment strategies with Eastern approaches, such as Qi Gong, stress reduction, and lifestyle integration, you can build and maintain strong, resilient bones at every stage of life. Session 1: Foundations of Bone Health Tuesday, October 28 | 6–7 pm | $35 (Free for Thrivers) Why strong bones matter at every age Gentle...

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Motivation: Never Too Busy to Cook

September 23, 2025
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Monday Motivation, Motivation

Dr. Larson often reminds us that one of the most powerful steps you can take for your health is cooking at home. When you prepare your own meals, you control the ingredients, portion sizes, and cooking methods, making it easier to create dishes that support energy, wellness, and longevity. But here’s the challenge: busy schedules. Between work, family, and everything else on your plate, cooking can feel like just another stressor. That’s where our upcoming class comes in. Cooking Class: Never Too Busy to Cook Monday, September 30 6:00–7:30 PM $35 (Thrivers receive membership discount) This class is designed for individuals and families who want healthy, delicious meals without the hassle. You’ll learn: Time-saving meal planning strategies Simple recipes you can make in under 30 minutes Tips for creating...

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Testosterone Pellets: A New Offering at Thrive

September 15, 2025
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Monday Motivation, Motivation

In this week’s Motivation, Dr. Fletcher is excited to share details about a new service now available at Thrive, testosterone pellets. Testosterone plays a crucial role in energy, strength, mood, sexual health, and overall well-being. As we age, levels naturally decline, which can lead to fatigue, reduced muscle mass, difficulty sleeping, low libido, and changes in mental focus. For many patients, hormone replacement therapy (HRT) can be a safe and effective way to restore balance. What Are Testosterone Pellets? Testosterone pellets are tiny, bioidentical hormone implants inserted just beneath the skin. Unlike daily pills or topical gels, pellets provide a steady, consistent release of testosterone over several months. This method avoids the peaks and valleys that can occur with other treatments, offering convenience with fewer office visits. Potential Benefits...

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Non-Negotiable Habits: The Foundation of Longevity & Health

September 9, 2025
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Monday Motivation, Motivation

Longevity and optimal health don’t happen by chance—they’re the result of consistent, intentional daily habits. From the way we move and eat, to how we rest and connect with others, small choices compound into powerful long-term outcomes. In this week’s Motivation, Dr. Nancy Palermo reminds us that building lasting health isn’t about quick fixes or the latest trends. It’s about creating non-negotiable habits, the daily practices you commit to no matter what. Why Habits Matter Research indicates that nearly half of our daily actions are driven by habit, rather than conscious decision-making. That means the routines you put on autopilot have a profound effect on your energy, mood, and long-term health. By making those routines intentional, you set yourself up for resilience and vitality. Simple Steps for Lasting Change Building habits that stick...

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Side-by-side comparison of cane sugar and corn syrup with the question: Which is healthier?

Motivation: Cane Sugar vs. High Fructose Corn Syrup: Which Is Healthier?

August 26, 2025
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Monday Motivation, Motivation, Uncategorized

Sugar is everywhere. In sodas, desserts, cereals, and even in foods you wouldn’t expect. One of the most common questions we hear is: “Is cane sugar healthier than high fructose corn syrup (HFCS)?” With Coca-Cola and other beverage companies now offering “cane sugar” versions of their products, it’s important to take a closer look. What Is High Fructose Corn Syrup? High fructose corn syrup is a sweetener made from cornstarch that’s processed to increase its fructose content. Food manufacturers like HFCS because it’s inexpensive, widely available, and helps products last longer on the shelf. It’s found in everything from sodas and sweetened drinks to baked goods, yogurts, and cereals. What About Cane Sugar? Cane sugar is less processed than HFCS and comes from sugarcane or sugar beets. While it...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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