Ever wonder what you are doing to your body when you eat out all the time? According to a study conducted by the American Cancer Society, people consume a minimum of 200 more calories daily if they eat out often rather than cooking at home. Join Dr. Tracy Larson as she shares more benefits to […]

It’s that time of year in the South when the mosquitos are overly aggressive. We’re reaching for that bug spray to keep them away, but do we ever wonder what we’re spraying on our body? Dr. Amy Fletcher shares her tips about choosing bug spray in this week’s Monday Motivation.  

Many Americans suffer from Depression and Anxiety, and our traditional ways of a “pill for every ill” is not for everyone. There are many alternatives to reducing the symptoms of depression and anxiety by using natural methods like kundalini yoga. Learn more from Dr. Nancy Palermo in this weeks Motivation Monday.  

SUMMER: ACUPUNCTURE AND THE FIRE ELEMENT Summer is officially here.  Days are longer and typically filled with sunshine.  The season brings with it abundant energy, growth, and fun-filled activities. In traditional Chinese medicine, five element theory, acupuncture and eastern philosophy, this season is considered to be in the fire element.  It is the time of […]

Making several small changes over a period of time often results in larger successes that making one large change.

A 20 oz Cola has 17 tsp of sugar and is associated with an increased risk of developing diabetes and heart disease.     The caramel coloring is linked to cancer and vascular abnormalities. Drinking diet Cola can cause a 2-fold reduction in kidney function. If that is not enough maybe hearing some other uses […]

It’s beach season, and we’re all looking to protect our skin with Sunscreen. Listen to Dr. Amy Fletcher discuss what types of ingredients to look for when buying that next bottle.  

Dr. Tracy Larson talks about the seasonings that we put on our foods and how to recognize the good condiments from the bad.      

We’re celebrating our two-year anniversary and want to thank you for supporting us and believing in Functional Medicine.    

Nancy discusses preventative measures for Hypertension and High Blood Pressure.