Motivation: Detox The Mind
We are perhaps now living in one of the most anxious and stressful periods of time that most of us have known or can remember. Anxiety, stress, worry have locked into our psyche and caused us to go into unconscious bias and habitual patterns that create more anxiety and unhealthy habits. These unhealthy habits can be in the form of procrastination, stress eating, drug/alcohol abuse, internet and social media addiction to name a few. So, how do we detox our minds and detox our habits? The key is to become aware when they are happening. Once you can become aware and notice it becomes easier to make the appropriate change or response. We can change our relationships to our anxiety and engage in behavioral patterns that can...
