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Tag: healthy eats
Avgolemono Soup (Chicken Soup with Avogolemono sauce)

Avgolemono Soup (Chicken Soup with Avogolemono sauce)

Avgolemono is a traditional Greek sauce made with eggs and lemons. It can also easily be prepared as a comforting chicken and rice soup.  Soup Ingredients: ½ cup rice 1 chicken, cut up 3 quarts of water Salt and pepper 1 T butter   Sauce Ingredients: 4 eggs Juice of 2 lemons 3 T water […]

By Madeline Groves | Posted in Healthy Eating, In The Kitchen, Uncategorized | Tagged , , | Leave a comment
Greek Village Salad

Greek Village Salad

This traditional Greek Village Salad consists of refreshing ingredients like cucumbers, tomatoes, and feta. It’s a perfect side dish or can be prepared as a main-dish and topped with grilled chicken or fish. Salad Ingredients: 2 red tomatoes, cut into wedges 2 cucumbers, sliced thickly and halved 4 green onions, chopped ¼ lb feta cut […]

Grilled Shrimp Tacos with Grilled Pineapple Salsa

Grilled Shrimp Tacos with Grilled Pineapple Salsa

Grilled Shrimp Tacos with Grilled Pineapple Salsa 1 lb shrimp, tails removed, peeled and deveined ¼ t ground cumin 1/8 t Chile chipotle powder ¼ t sea salt 1/8 t ground pepper 2 T Avocado oil 8 corn tortillas 1 avocado Pineapple Salsa: 1 Fresh Pineapple 1/2 diced jicama 1/4 c diced red onion 1-2 […]

Monday Motivation | The Benefits of Coffee

Dr. Tracy Larson discusses why this one-time “vice” can now be a beneficial part of our daily diet.  

Tuna with Fresh Mango and Red Pepper Salsa

Tuna with Fresh Mango and Red Pepper Salsa

Looking for a great, healthy recipe that will surprise your guests while you’re not hammering away in the kitchen. Then check out this Tuna with Fresh Mango and Red Pepper Salsa recipe. It will impress at your next dinner! Makes 4 Servings Ingredients 1 large peeled, chopped mango (use Champagne variety if available) 1 medium […]

Monday Motivation | Medicinal Mushrooms

Are you aware that Asian Mushrooms are linked to a reduction in breast and hormonal cancers? Most of you are familiar with the white button, cremini, and portabello varieties, are you aware that these varieties often contain toxins? It’s important to cook them at high heat to break these toxins down. In today’s Monday Motivation […]

Thriver Weight Management Program

Thriver Weight Management Program

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Monday Motivation | Embracing Healthy Fats

Registered Dietitian Annette Habecker shares the importance of replacing saturated fats with healthy alternatives like high-quality olive oil & avocados.      

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer Dr. Nancy A. Palermo, Thrive Personalized Healthcare and Wellness “There is no such thing as a sudden heart attack. It requires years of preparation.” Unknown February was Heart Health month. We all donned red and vowed to fight the number one killer of Americans. However, […]

Dairy-Free Chai Tea

Dairy-Free Chai Tea

Chai tea has always been one of my favorite warm beverages, but all that dairy can make me feel heavy and bloated. I’ve been trying for a while to create a dairy-free version, and I think I finally perfected it.  This version has all the flavor without the heaviness of the original.  I used essential […]