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Tag: healthy eats
Thriver Weight Management

Thriver Weight Management

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Monday Motivation | Embracing Healthy Fats

Registered Dietitian Annette Habecker shares the importance of replacing saturated fats with healthy alternatives like high-quality olive oil & avocados.      

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer Dr. Nancy A. Palermo, Thrive Personalized Healthcare and Wellness “There is no such thing as a sudden heart attack. It requires years of preparation.” Unknown February was Heart Health month. We all donned red and vowed to fight the number one killer of Americans. However, […]

Dairy-Free Chai Tea

Dairy-Free Chai Tea

Chai tea has always been one of my favorite warm beverages, but all that dairy can make me feel heavy and bloated. I’ve been trying for a while to create a dairy-free version, and I think I finally perfected it.  This version has all the flavor without the heaviness of the original.  I used essential […]

Grilled Lemon Garlic Chicken Kabobs

Grilled Lemon Garlic Chicken Kabobs

These grilled lemon garlic chicken kabobs are a healthy and flavorful source of protein that have a tasty Greek flair! Pair it with a whole-grain pita, roasted potatoes, brown rice or with a nice salad for a refreshing and light meal that requires minimal prep and clean up {Gluten-free & Paleo}. There’s something about those flavors […]

Lentil Vegetable Soup

Lentil Vegetable Soup

  Did you attend our Let’s Cook: Legumes & Soups event earlier this month? If so, you had the pleasure of exploring this savory Lentil Vegetable Soup. It packed a hearty punch of flavors and made me feel full after eating a serving. Substitute Chicken Stock for Vegetable Stock for a vegetarian option. Ingredients: 1 pound French green […]

Baked Acorn Squash with Chestnuts, Apples and Leeks

Baked Acorn Squash with Chestnuts, Apples and Leeks

Thanks to our friends at Food and Wine for this perfect addition to our fall taste palette. Ingredients 4 acorn squash (about 1 pound each), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, plus more for brushing Kosher salt and freshly ground pepper 3 tablespoons unsalted butter 1 1/2 cups diced celery 2 leeks, […]

Panther’s Game Day Black Bean Salsa

Panther’s Game Day Black Bean Salsa

It’s hard not to enjoy a salty snack while rooting for our Panthers on Game Day. For me, it can be a problem finding healthy snacking options on game day, which is mostly my own doing. But that’s ok because we have the perfect alternative for you. Our Game Day Black Bean Salsa is where it’s […]

Mini Salmon Cakes

Mini Salmon Cakes

People raved about this Mini Salmon Cakes recipe at our Let’s Cook: Fish event last week. So much so that we felt necessary to share it with the world. Serves 10 Ingredients: 2 Salmon Filets or 2 large cans of Salmon 1 1/2 t salt 1 1/2 t pepper One onion diced, sauteed 2/3 cup […]

Talking Nutritional Yeast with Dr. Nancy Palermo

Talking Nutritional Yeast with Dr. Nancy Palermo

Dr. Nancy Palermo, Certified Functional Medicine provider of Thrive shares the health benefits of Nutritional Yeast Flakes and how to add them to your diet.