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Category: In The Kitchen
Pan-Seared Cod in White Wine Tomato Sauce

Pan-Seared Cod in White Wine Tomato Sauce

Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Garlic, chopped finely 1/2 cup Chardonnay White Wine Juice of 1 Lemon Fresh Thyme Leaves Salt & Pepper, to taste Directions: Heat oil in a large sauté pan. Season cod fillets with […]

Monday Motivation: Prebiotics!

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendously important for overall health. Learn more about beneficial bacteria by watching this week’s Monday Motivation!  

Matcha Green tea Mochi

Matcha Green tea Mochi

Japan is famous not only for their culture, but also for their cuisine. The Japanese have a low risk of acquiring diseases, due to their healthy eating habits, and this Match Green Tea Mochi recipe is an example of why! Matcha Green Tea Mochi Ingredients: 1 cup rice flour 1 cup coconut milk full fat […]

Monday Motivation: Benefits of Garlic

We’re always touting the medicinal benefits of foods. One, in particular, is garlic. We know that garlic has anti-cancer, anti-inflammatory, anti-bacterial, and anti-oxide benefits. But there are plenty of additional reasons why you should add more garlic to your diet, spend a few minutes with Dr. Palermo as she shares why in this Monday Motivation. […]

Vegan Lasagna Rolls

Vegan Lasagna Rolls

  Ingredients: 2 medium eggplants sliced lengthwise or 12 lasagna noodles, boiled 2 medium lemons, juiced 1 12- ounce block extra-firm tofu 3 TBSP Nutritional Yeast 1/2 Cup Fresh Basil 1 TBSP Dried Oregano 2-4 TBSP Olive Oil 1 TSP Salt + Pepper 2-3 cups marinara Directions: Preheat oven to 425 degrees Salt eggplant slices on both sides and arrange in a colander […]

Instant Pot Chicken Pad Thai

Instant Pot Chicken Pad Thai

Looking for an easy and flavorful dinner with healthy ingredients and very little clean-up? Try this delicious Instant-Pot Chicken Pad Thai! Ingredients: 2 tbsp olive oil 2 chicken breasts, diced 4 cloves garlic minced 3 tbsp low-sodium soy sauce or tamari 1/2 cup jarred pad thai sauce (I like Thai Kitchen brand) 1 1/2 cups water 7 oz rice noodles 1 cup Carrot matchsticks 1/2 each red and yellow pepper, sliced 4 green […]

Sweet Potato Brownies

Sweet Potato Brownies

Ingredients 1cup sweet puréed sweet potato 2/3cup maple syrup 1/2cup almond butter 1tsp pure vanilla extract 2Tbsp coconut oil 1/2cup cocoa powder 1tsp baking powder 2/3cup oat flour 1/2cup chopped raw pecans 1/4cup dairy-free chocolate chips   Directions Cut a sweet potato in half and rub the cut sides with oil. Bake at 375 for minutes or until tender. Then peel away skin and mash […]

By Madeline Groves | Posted in In The Kitchen, Uncategorized | Tagged , , | Leave a comment
Salmon Burgers with Avocado Salsa

Salmon Burgers with Avocado Salsa

This easy and healthy salmon burger is a family favorite! Ingredients for Salmon Burgers: 1 lb salmon fillet (skin removed) 1 cup fresh breadcrumbs (see note) 1/4 cup chopped cilantro or parsley 2 eggs 1/4 cup mayonnaise 1 tbsp lemon juice 1 tsp mustard 1/2 tsp. salt 1/2 tsp. pepper olive oil for greasing the pan or grill Ingredients for Avocado Salsa: 1 large avocado, chopped 1/3 cup chopped red onion 1/4 cup chopped fresh cilantro 1 lime, juiced 1 tbsp extra […]

Monday Motivation: High Fructose Corn Syrup

This man-made sweetener is a staple of the American diet and can cause many problems for our long term health care. Learn more from Dr. Tracy Larson in this Monday Motivation  

Cruciferous Vegetables

Cruciferous Vegetables

By: Dr. Amy Fletcher One of the best things you can do to improve your overall health is to start making small changes in your diet. January brings a new year and an increased motivation to participate in cleaner eating, detox programs and new exercise plans. We all know that eating fruits and vegetables is […]