In The Kitchen Archives - Thrive Carolinas

Shrimp with Snappy Roasted Red Pepper Dip

December 3, 2024

Shrimp with Snappy Roasted Red Pepper Dip Cooking the Perfect Shrimp Cocktail Getting cocktail shrimp cooked and chilled can be challenging, but this snappy roasted red pepper dip will make it worthwhile. The dip can be prepared up to two days in advance, making it perfect for entertaining. Ingredients For the Roasted Red Pepper Dip: 2 large garlic cloves 1 (7 oz) jar of roasted red peppers, undrained 4 oz cream cheese, cut into pieces ¾ teaspoon cumin ¼ cup chopped tomatoes 1/8 cup chopped green onions 2 teaspoons chopped jalapeño chili For the Shrimp: 1 pound large shrimp, peeled and deveined, tails on 1–2 tablespoons Old Bay seasoning Ice for chilling Instructions Prepare the Roasted Red Pepper Dip: Combine Ingredients: In a food processor, add the garlic cloves, roasted red peppers...

Fresh Cranberry Sauce

November 19, 2024

In The Kitchen

This cranberry recipe was a standout favorite during our 2023 holiday cooking class for its vibrant flavors and festive appeal. Whether hosting a family gathering or adding a special touch to your holiday table, this recipe will surely bring a burst of seasonal cheer. Let it inspire you to create something truly memorable this holiday season! Ingredients: 2 cups cranberries Juice from one large orange Zest from large orange 2 tbsp of raw honey 1 oz orange liquor such as Gran Marnier (Optional) Directions: Combine all ingredients except Liquor in a food processor Puree until smooth but still with a chunky texture Honey may be adjusted to your taste Finish with liquor ...

Slow Cooker Applesauce

November 12, 2024

In The Kitchen

Create a delicious and easy homemade applesauce with your slow cooker! Simply combine peeled and chopped apples with lemon zest, date or brown sugar, and a cinnamon stick. Cook on low for 6 hours, remove the cinnamon stick, then puree until smooth using an immersion blender. Serve warm or chilled for a comforting treat. Ingredients: 8 medium apples, cored, peeled, and cut into small bite-size chunks or slices (gala, honey crisp, gold delicious, or combo) 1 t lemon zest Cinnamon stick 5 t date sugar or brown sugar Directions: Add apples to a greased slow cooker. Mix in lemon zest and sugar and stir to cover. Add a cinnamon stick. Cook on low for 6 hours. You can lift the top and stir every few hours, but you...

applesauce

Pan-Seared Cod in White Wine Tomato Sauce

October 30, 2024

Dietitian Services, Healthy Eating, In The Kitchen, Lifestyle Medicine, Uncategorized, Weight Management

Ingredients: 3 tablespoons Light Olive Oil 4 pieces Fresh Cod Fillets (200-250 grams each) 300 grams Cherry Tomatoes cut in half 1/4 cup Garlic, chopped finely 1/2 cup Chardonnay White Wine Juice of 1 Lemon Fresh Thyme Leaves Salt & Pepper, to taste Directions: Heat oil in a large sauté pan. Season cod fillets with salt and paper. Add it to the pan and cook until golden brown and tender, it will take about 3 minutes on each. Once the cod fillets are cooked, remove from the pan and set it aside. Use the same sauté pan, add more oil if pan is getting dry. Add the cherry tomatoes and cook until they are soft and blistering. Add the garlic and sauté for about a minute. ...

cod recipe tomato wine

Quick Lime Marinated Shrimp Ceviche Recipe

October 29, 2024

In The Kitchen

Bright, refreshing, and easy to make, this lime-marinated shrimp ceviche is perfect for a light lunch or as a fresh appetizer for gatherings! Give it a try, and don't forget to check out our upcoming Thrive Cooking Class: Fish Without Fear on November 12th Ingredients 1 lb shrimp, peeled and tails removed ½ cup lime juice, freshly squeezed 1 tsp lime zest ⅓ cup red onion, thinly sliced ¼ cup green pepper, finely minced 2 garlic cloves, minced ½ jalapeno, seeds removed, thinly sliced ¼ cup fresh cilantro leaves, roughly chopped 1 avocado, cubed 1 tsp red pepper flakes Salt and pepper, to taste Instructions Prepare the Shrimp Bring a pot of water to a boil. Add the shrimp, remove from heat, and stir until the shrimp...

Thai Fish Cakes

October 22, 2024

In The Kitchen

These Thai fish cakes are easy to make at home. This recipe combines white fish, shrimp, and flavorful seasonings for a tasty dish sure to impress. We used snapper and grouper, but any white fish, like cod, will work just as well. Be sure to check out our upcoming Fish Without Fear cooking class, where we'll showcase recipes like this one! Ingredients for Thai Fish Cakes: ½ lb. large shrimp, peeled and cut into 3-4 pieces 2 (3-oz) filets of white fish (snapper, grouper, or cod) ½ cup cooked brown rice ¼ cup fresh cilantro, chopped 2 garlic cloves, minced ½ small red onion, chopped 1 tsp Tom Yum paste 1 tsp fish sauce Salt and pepper, to taste 1 large egg ½ cup panko bread crumbs...

Pumpkin Chili

October 15, 2024

In The Kitchen

Warm up your fall evenings with this hearty pumpkin chili! This recipe offers a cozy and nutritious twist, packed with lean ground chicken or turkey, fresh veggies, spices, and pumpkin! It's a delicious way to celebrate the season, perfect for meal prepping or a family dinner. Want a vegetarian option? Swap the meat for more beans or tofu for an equally cozy chili. Enjoy a bowl, and let the flavors of autumn shine! Ingredients 2 lbs. organic ground chicken or turkey 1 large yellow onion, diced 1 green bell pepper, diced 2 carrots, diced 2 stalks celery, diced 2 (15 oz.) cans of kidney beans, drained 1 (28 oz.) can peeled and diced tomatoes with juice 1 15 oz can tomato sauce 4 cups vegetable or chicken...

Cooking with Condiments: The Good, the Bad and the Ugly

October 1, 2024

Functional and Integrative Medicine, Healthy Eating, In The Kitchen, Lifestyle Medicine, Nutrition, Recipe, Uncategorized

Written By: Nancy A. Palermo, MD Edited by: Thrive Carolinas Condiments are a staple in most kitchens, adding flavor and depth to our meals. But while they enhance taste, many condiments come loaded with hidden calories, salt, sugar, and additives that can sneak into our diets. In our upcoming Thrive Cooking Class, we’ll teach you how to use and make healthier condiments that pack flavor without sacrificing your health. The Hidden Dangers of Common Condiments Before you grab your favorite condiment, here are a few things to keep in mind: Avoid Inflammatory Oils Many condiments contain unhealthy fats, such as vegetable, canola, and sunflower oils, which can contribute to inflammation. Always check the label and opt for healthier alternatives. Watch for Artificial Flavors and Additives Condiments often contain artificial flavors, added...

Healthy Orange Chicken Stir Fry with Broccoli

October 1, 2024

In The Kitchen

Are you looking for a healthier twist on a takeout favorite? This Healthy Orange Chicken Stir-Fry with Broccoli is packed with flavor and uses wholesome ingredients like juicy chicken thighs, fresh orange zest and juice, and honey for a light but tasty sauce. Tossed with tender broccoli and served over cauliflower or brown rice, it's the perfect quick and nutritious meal for any night of the week! Ingredients: Chicken: 1 lb. Chicken thighs cut into 1-inch squares 2 T tapioca flour ½ t salt ½ t cayenne pepper Sauce: 1 large Navel orange, 1 t zest and juice 3 T coconut amines 1 T tomato paste 1 T honey ½ t red pepper flakes 1 t garlic powder 4 cups broccoli Cauliflower rice or Brown Rice Coconut oil Directions: Cut up...

Homemade Mayonnaise

September 30, 2024

In The Kitchen

Looking for a healthy, homemade alternative to store-bought mayo? This Healthy Mayonnaise recipe uses simple, wholesome ingredients like avocado oil, fresh lemon juice, and a hint of garlic for extra flavor. It's creamy, easy to make, and perfect for sandwiches, salads, or as a base for dressings! If you like this recipe and want a Healthier condiment alternative to store-bought, check out our upcoming Cooking Class, where we raise the bar with flavor using condiments! Ingredients: 1 c avocado oil 1 large egg 1 garlic clove, minced 1 t lemon juice 2 t mustard powder 1/4 t salt Directions: Add avocado oil to a wide-mouth glass jar. Add egg and garlic. Using an immersion blender on the low setting, lift the ingredients up and down until they become a creamy emulsion. ...

Women’s Care

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Shrimp with Snappy Roasted Red Pepper Dip

Fresh Cranberry Sauce

Slow Cooker Applesauce

Pan-Seared Cod in White Wine Tomato Sauce

Quick Lime Marinated Shrimp Ceviche Recipe

Thai Fish Cakes

Pumpkin Chili

Cooking with Condiments: The Good, the Bad and the Ugly

Healthy Orange Chicken Stir Fry with Broccoli

Homemade Mayonnaise

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

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