In The Kitchen Archives - Thrive Carolinas

Chicken lettuce wraps with ground chicken, water chestnuts, and peanuts in butter lettuce cups.

Thai Inspired Chicken Lettuce Wraps

February 3, 2026

These Chicken Lettuce Wraps are a perfect example of how bold flavor doesn’t require heavy sauces or takeout containers. Savory ground chicken, fresh ginger and garlic, and a sweet-heat sauce come together quickly, then get wrapped in crisp butter lettuce for a meal that’s light, satisfying, and full of texture. They work beautifully as a weeknight dinner, casual entertaining dish, or even a build-your-own option for families. Ingredients 1 lb ground chicken 1 small yellow onion, diced 1 tablespoon avocado oil 2 cloves garlic, minced 1 tablespoon fresh ginger, minced 2 teaspoons toasted sesame oil 1 tablespoon sriracha 2 tablespoons rice vinegar ¼ cup low-sodium soy sauce (or coconut aminos for gluten-free) 3 tablespoons honey ¼ cup chopped green onions, plus more for topping ½ cup finely...

Creamy roasted red pepper soup with citrus and cashew cream in a white bowl.

Roasted Red Pepper Soup (Mediterranean-Inspired & Dairy-Free)

January 27, 2026

In The Kitchen

This silky Roasted Red Pepper Soup is a perfect example of how simple, Mediterranean-inspired ingredients can create deep, layered flavor without relying on cream or heavy additives. Roasting the peppers enhances their natural sweetness, while orange zest and juice brighten the dish and add complexity you might not expect in a classic soup. This recipe is comforting, nutrient-dense, and versatile enough for lunch, dinner, or entertaining. We’ll be demonstrating this dish in our upcoming cooking class for anyone who wants to see it come together step by step. Ingredients Soup 3 tablespoons olive oil 1 medium yellow onion, finely chopped 3 garlic cloves, minced 4 red bell peppers, seeded, chopped, and roasted Juice and zest of 1 navel orange 6 cups vegetable or chicken broth ¼ cup sherry...

Homemade beef and broccoli stir fry in a skillet with glossy sauce.

Takeout-Style Beef and Broccoli

January 20, 2026

In The Kitchen

Takeout can feel convenient, but it often comes with hidden costs, excess calories, added sugars, seed oils, and packaging that introduces unnecessary waste and microplastics into our environment and bodies. This Beef and Broccoli recipe delivers the same savory, satisfying flavors you expect from your favorite Chinese takeout spot, but with cleaner ingredients and better balance. Best of all, it comes together in about the same time it takes to place an order, no delivery fees required. Ingredients ½ lb grass-fed beef top round, thinly sliced 1 lb broccoli crowns, cut into florets 2 tablespoons low-sodium soy sauce 2 tablespoons oyster sauce 2 tablespoons honey ½ cup low-sodium broth 1 tablespoon dry sherry or rice wine 2 tablespoons cornstarch, divided (no-GMO preferred) 1 tablespoon organic sesame oil...

Homemade taco seasoning blend in a glass jar with measuring spoons

Easy Taco Seasoning Blend for More Than Tacos

January 13, 2026

In The Kitchen

Taco seasoning goes far beyond tacos. This bold, savory spice blend adds instant Southwestern flavor to everything from grilled meats and vegetables to dips, soups, and even snacks. With a foundation of chili powder, cumin, paprika, garlic, and oregano, taco seasoning is one of the most versatile pantry staples. Once you start using it creatively, it quickly becomes a weeknight staple. How to Use Taco Seasoning Beyond Tacos Savory Dishes & Proteins Meat Rub or Marinade: Rub onto chicken, pork, or steak before grilling or roasting. Add citrus juice or olive oil to turn it into a quick marinade. Soups & Stews: Stir into chili, taco soup, or even shepherd’s pie filling for deeper flavor. Casseroles: Mix into taco casseroles, Mexican-style lasagna, or cheesy pasta bakes. Burgers & Meatloaf: Blend directly into...

Cauliflower crust pizza topped with wild mushrooms, goat cheese, and fresh thyme.

Cauliflower Crust Pizza with Wild Mushrooms, Goat Cheese & Truffle Oil

January 6, 2026

In The Kitchen

This cauliflower crust pizza proves that lighter choices don’t have to feel like a compromise. With a crisp, savory crust, earthy wild mushrooms, creamy goat cheese, and a finishing drizzle of truffle oil, this recipe brings restaurant-level flavor straight to your kitchen. Perfect for a cozy night in or a casual dinner with friends, this pizza highlights how thoughtful ingredients and simple techniques can elevate everyday meals. Ingredients Cauliflower Crust 1 small head of cauliflower ½ cup grated Parmesan cheese 1 egg, beaten 1 teaspoon garlic powder Salt and pepper, to taste Toppings 1 tablespoon olive oil 1 shallot, minced 2 garlic cloves, minced 10–12 oz mixed wild mushrooms, thinly sliced ½ cup Fontina cheese, shredded 4 tablespoons goat cheese 1–2 teaspoons fresh thyme leaves 2 tablespoons truffle oil Directions Prepare...

Winter chicories salad with radicchio, frisée, watermelon radish, walnuts, and gorgonzola drizzled with citrus balsamic dressing.

Chicories Salad with Gorgonzola, Walnuts, and Citrus Balsamic Dressing

December 30, 2025

In The Kitchen

This bright, winter-inspired salad brings together the bold flavors of chicories with creamy gorgonzola, toasted walnuts, and a citrus-forward balsamic dressing. Radicchio, endive, and frisée create a beautiful mix of color and texture. At the same time, wheat berries add a hearty, whole-grain element, transforming this dish from a simple side into a memorable starter or light meal. Perfect for holiday gatherings, dinner parties, or anytime you want a salad with complexity and depth. Ingredients Salad 1 head radicchio, quartered and leaves removed 1–2 heads endive, thinly sliced 2 heads frisée, washed and leaves removed 2 watermelon radishes, thinly sliced ½ cup cooked wheat berries ⅓ cup gorgonzola crumbles ½ cup toasted walnuts Citrus Balsamic Dressing ½ cup citrus juice (orange, grapefruit, Meyer lemon, or a blend) 1½ tablespoons...

Bowl of festive mixed nuts with sweet and spicy seasoning, perfect for holiday snacking.

Sweet and Spicy Holiday Mixed Nuts

December 16, 2025

In The Kitchen

Sweet and Spicy Holiday Mixed Nuts This festive take on mixed nuts brings together warm holiday spices, a touch of sweetness, and just the right amount of heat. They make an easy, crowd-pleasing snack for gatherings, gift jars, charcuterie boards, or cozy nights by the tree. Simple to make and naturally sweetened, these nuts toast beautifully in the oven and fill your kitchen with the comforting scent of the season. Ingredients 3 cups mixed nuts 2 tablespoons coconut oil 2 tablespoons coconut sugar 1 teaspoon dried crushed chili peppers ½ teaspoon cayenne pepper ½ teaspoon salt Directions Preheat oven to 350°F. Line a baking sheet with parchment paper. In a large bowl, combine mixed nuts and coconut oil, stirring until evenly coated. Sprinkle coconut sugar, crushed chili peppers, cayenne,...

Crispy salmon cakes topped with Sriracha Aioli, garnished with green onions and lemon wedges on a white plate.

Salmon Cakes with Sriracha Aioli

December 9, 2025

In The Kitchen

Looking for a flavorful, protein-rich meal that’s both satisfying and simple to prepare? These Salmon Cakes with Sriracha Aioli deliver on all fronts, rich in omega-3s, naturally gluten-free, and full of fresh, vibrant flavor. They make a perfect weeknight dinner or a crowd-pleasing appetizer, especially when topped with a creamy, spicy Sriracha Aioli that takes just minutes to make. Salmon Cakes Ingredients: 12 oz cooked salmon (fresh or canned, drained) 2 eggs ¼ cup fine almond flour 1 teaspoon salt 1½ teaspoons toasted sesame oil ¼ cup minced red pepper 2 green onions, chopped 1 tablespoon lemon juice 1 teaspoon grated fresh ginger 1 tablespoon low-sodium tamari 1 teaspoon honey 2 tablespoons mashed avocado (or mayonnaise) Gluten-free panko, for rolling 1 tablespoon olive oil (for cooking) Directions Prep the salmon...

Crispy pan-seared fish filet topped with avocado sauce, diced tomato, and cilantro, served with a lemon wedge on a white plate.

Restaurant-Inspired Fish at Home

December 2, 2025

In The Kitchen

Ever wonder why fish tastes so good at a restaurant? Crispy skin, flaky inside, beautifully plated? The secret isn’t magic; it’s method. Many home cooks avoid pan-searing fish because of one frustrating problem- sticking. But here’s the truth: with the right technique, you can achieve that same golden, crisp skin and tender, perfectly cooked interior right in your own kitchen. Beyond taste and texture, keeping the skin on your fish adds nutrition. The skin contains the highest concentration of omega-3 fatty acids, which support heart and brain health, so don’t toss that flavor or those nutrients away! Parchment-Seared Perfection You’ll Need: 4 fish filets of your choice (halibut, salmon, or snapper work beautifully) 1 lemon, for seasoning and garnish Avocado oil Salt and pepper Cast-iron or stainless-steel pan Parchment paper Directions Prep...

Thai Coconut Curry Meatballs

November 18, 2025

In The Kitchen

This month in our Thrive Cooking Class, we focused on elevating everyday meals, learning how a few new ingredients can transform a simple dish into something special. These Thai Coconut Curry Meatballs are the perfect example: rich in flavor, high in protein, and easy to prepare. Red curry paste, fish sauce, and lime zest bring depth and balance, while light coconut milk keeps the sauce creamy without being heavy. Whether served over soba noodles, rice, or stir-fried vegetables, this dish proves that healthy and flavorful can absolutely go hand in hand. Ingredients For the Meatballs: 1 lb 93% lean ground turkey or chicken 2 large egg whites ¼ cup panko breadcrumbs (use gluten-free if needed) 2 tablespoons finely chopped green onions 2 tablespoons finely chopped Thai basil (or regular...

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In The Kitchen

Thai Inspired Chicken Lettuce Wraps

Roasted Red Pepper Soup (Mediterranean-Inspired & Dairy-Free)

Takeout-Style Beef and Broccoli

Easy Taco Seasoning Blend for More Than Tacos

Cauliflower Crust Pizza with Wild Mushrooms, Goat Cheese & Truffle Oil

Chicories Salad with Gorgonzola, Walnuts, and Citrus Balsamic Dressing

Sweet and Spicy Holiday Mixed Nuts

Salmon Cakes with Sriracha Aioli

Restaurant-Inspired Fish at Home

Thai Coconut Curry Meatballs

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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