In The Kitchen Archives - Thrive Carolinas

White Bean Enchilada Skillet

September 15, 2026

Busy fall schedules call for dinners that are simple, satisfying, and don't leave a sink full of dishes behind. This White Bean Enchilada Skillet checks all the boxes. Inspired by classic enchiladas, this one-pan dinner combines ground chicken, white beans, poblano peppers, corn, tortillas, and green enchilada sauce, topped with a bubbly layer of sharp white Cheddar. Instead of filling and rolling individual enchiladas, layer everything right into the skillet. We love tangy green enchilada sauce here, but red enchilada sauce works just as well. Add your favorite toppings and dinner is done. [mkdf_button size="" type="" text="Cooking Demostration: One Pot Meals" custom_class="" icon_pack="font_awesome" fa_icon="" link="https://thrivecarolinas.com/event/cooking-demonstration-one-pot-meals/" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] Servings: 6 Prep Time: 15 minutes Cook Time: 35–40 minutes Ingredients 2 tablespoons avocado oil 2 poblano...

Cooking at Home: The Cure for What Ails Us

September 14, 2026

Dr NP, Health Hints, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle, Lifestyle Medicine

By Nancy A. Palermo, MD Edited by: Thrive Carolinas One of the most powerful tools we have to optimize our health is our diet, and making our own food is one of the best ways to control what we eat. Unfortunately, Americans have not gotten the memo. It is estimated that Americans spend about 5% of their disposable income on food away from home. The good news is that recent trends show 81% of Americans eat most of their meals at home, yet only 17% of those meals are made from scratch. Even when eaten at home, much of the American diet is filled with premade and processed foods that contain higher amounts of sugar, salt, and processed fats. At the same time, rates of obesity, prediabetes, diabetes, and...

Tomato cucumber avocado salad with mozzarella and creamy homemade basil pesto dressing

Tomato Cucumber Avocado Salad with Creamy Basil Pesto Dressing

September 7, 2026

In The Kitchen

Sometimes the best recipes are the simplest ones. This fresh Tomato Cucumber Avocado Salad brings together juicy summer tomatoes, creamy avocado, crisp cucumber, red onion, and mozzarella with an easy homemade basil pesto dressing. The pesto gets a Thrive twist with fresh basil, lemon, olive oil, Parmesan, plain yogurt, and macadamia nuts instead of the more traditional pine nuts. The result is a creamy, bright dressing that pulls the whole salad together. Serve this as a side dish, pair it with grilled chicken or fish, or enjoy it as an easy lunch. Why We Love This Recipe Packed with fresh, colorful vegetables Healthy fats from avocado, olive oil, and nuts Homemade pesto dressing adds big flavor without a long ingredient list Easy to customize with whatever produce you...

One-Pan Dumpling Dinner with Bok Choy & Coconut Curry Sauce

September 3, 2026

In The Kitchen

Fall schedules are filling up, and sometimes dinner just needs to be easy. This One-Pan Dumpling Dinner is exactly that kind of meal. Frozen dumplings and fresh bok choy bake together in a creamy coconut curry sauce flavored with ginger, garlic, sesame, and red curry paste. Everything goes into one baking dish, prep takes just a few minutes, and dinner is ready in less than 30 minutes. Keep a bag of your favorite dumplings in the freezer, and this might quickly become part of your busy-night dinner rotation. Servings: 4 Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients 2 teaspoons fresh garlic, minced 1 teaspoon fresh ginger, minced 3 tablespoons soy sauce or tamari, or to taste 1 tablespoon rice vinegar 2 teaspoons toasted sesame oil 2 tablespoons red curry paste ...

Fermented foods for gut health including yogurt, kefir, kimchi and sauerkraut

Fermented Foods: A Simple Way to Support Your Gut and Your Overall Health

September 2, 2026

Healthy Eating, Healthy Life, In The Kitchen, Lifestyle, Lifestyle Medicine, Nutrition

By: Harlee Palmer Edited by: Thrive Carolinas You may have heard that fermented foods are good for your gut. But what does that actually mean, and why should you care about the bacteria in your digestive tract? The answer starts with your gut microbiome: the trillions of bacteria and other microorganisms that live primarily in your digestive tract. These microbes do much more than help you digest food. They interact with your immune system, influence metabolism, help produce important compounds, and communicate with other parts of your body—including the brain. One of the simplest ways to support this community is to regularly include fermented foods in your diet. What exactly is a fermented food? Fermentation is an ancient process in which microorganisms such as bacteria and yeast transform food. Think about what...

Summertime shrimp and peach salad with cucumber, red onion, cilantro and fresh lemon dressing

Simple Summertime Shrimp & Peach Salad

August 25, 2026

In The Kitchen

This light and refreshing Shrimp & Peach Salad is about as simple as summer cooking gets. Fresh peaches, crisp cucumber and celery, red onion, cilantro, and shrimp come together with a bright lemon-and-olive-oil dressing for an easy lunch or light dinner. It also happens to check the boxes for the current social media “3-color rule.” Of course, eating a variety of colorful foods isn't exactly new to us at Thrive; we've been encouraging you to eat the rainbow for years. The secret to this salad is giving it time to chill. Let it rest for at least an hour before serving so the peaches, vegetables, shrimp, and citrus have time to come together. If you can give it 3–4 hours, even better. Servings: 4 Prep Time: 15 minutes Cook Time:...

Watermelon Season Recipes: Grilled Watermelon & Tomato Gazpacho

August 19, 2026

In The Kitchen

It’s Watermelon Season! Nothing says summer quite like a ripe, juicy watermelon. Beyond being refreshing on a hot day, watermelon is naturally hydrating; it’s about 90% water and provides vitamin C, vitamin A, and the antioxidant lycopene. While watermelon is relatively low in calories (about 46 calories per cup), it is naturally higher in carbohydrates than many other fruits. Enjoying it in whole-fruit form and pairing it with protein or healthy fats can help create a more balanced snack. Try serving watermelon with plain Greek yogurt, cottage cheese, feta cheese, or a handful of nuts to help slow carbohydrate absorption and keep you feeling satisfied. Below are two of our favorite ways to enjoy this summertime favorite. Grilled Watermelon with Hot Honey, Lime & Feta Grilling caramelizes the natural sugars...

Strawberry Salad with Creamy Poppy Seed Dressing & Hot Honey Almond Bark

August 19, 2026

In The Kitchen

Fresh, colorful, and packed with seasonal flavor, this strawberry salad is the perfect way to celebrate spring and summer produce. Sweet strawberries, creamy avocado, crisp greens, and salty ricotta salata are topped with crunchy hot honey almond bark and finished with a light, creamy poppy seed dressing. Serve it as a side salad at your next cookout or add grilled chicken for a satisfying, protein-packed lunch or dinner. Why We Love This Recipe Fresh, seasonal ingredients full of flavor A balance of sweet, savory, creamy, and crunchy textures Heart-healthy fats from avocado, almonds, and olive oil Easy to turn into a complete meal with grilled chicken Beautiful enough for entertaining but simple enough for weeknight dinners Hot Honey Almond Bark Ingredients 1/2 cup slivered almonds 1 tablespoon hot honey...

Healthy Peach Blueberry Crisp

August 18, 2026

In The Kitchen

Late summer is peak peach season in the South, and this simple Peach Blueberry Crisp is a delicious way to take advantage of it. Juicy fresh peaches and blueberries are baked beneath an oat-and-pecan crumble naturally sweetened with maple syrup and coconut sugar. And don’t bother peeling those peaches. The skin adds color, texture, fiber, and beneficial plant compounds; just wash them well before slicing. This dessert deserves to be served warm. Add a scoop of vanilla ice cream or frozen yogurt, or try a dollop of Greek yogurt for a little extra protein. Servings: 8 Prep Time: 15 minutes Cook Time: 35–40 minutes Total Time: About 55 minutes Peach Blueberry Filling Ingredients 4 cups unpeeled fresh peaches, thinly sliced (about 3–4 large peaches) 1 cup fresh blueberries, washed and drained 2 tablespoons...

Healthy Grilling in 2026: How to Savor the Season Safely and Deliciously

August 17, 2026

Health Hints, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle, Lifestyle Medicine

Grilling is one of the simplest pleasures of summer. It brings people together, keeps the heat out of the kitchen, and adds flavor to everything from chicken and seafood to peaches, zucchini, and corn. As we pay closer attention to where our food comes from and how it supports our health, it is also worth considering how we prepare it. Grilling can absolutely be part of a healthy lifestyle, but a few simple choices can help reduce exposure to potentially harmful compounds while also protecting your family from foodborne illness. The goal is not to give up the grill. It is to grill more thoughtfully. Key Takeaways Choose lean, minimally processed proteins and make vegetables the foundation of the meal. Use moderate heat and avoid heavily blackened, burned,...

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In The Kitchen

White Bean Enchilada Skillet

Cooking at Home: The Cure for What Ails Us

Tomato Cucumber Avocado Salad with Creamy Basil Pesto Dressing

One-Pan Dumpling Dinner with Bok Choy & Coconut Curry Sauce

Fermented Foods: A Simple Way to Support Your Gut and Your Overall Health

Simple Summertime Shrimp & Peach Salad

Watermelon Season Recipes: Grilled Watermelon & Tomato Gazpacho

Strawberry Salad with Creamy Poppy Seed Dressing & Hot Honey Almond Bark

Healthy Peach Blueberry Crisp

Healthy Grilling in 2026: How to Savor the Season Safely and Deliciously

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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