In The Kitchen Archives - Thrive Carolinas

Thai Stir-Fry with Asparagus, Cashews and Oyster Mushrooms

April 23, 2024

Dive into the vibrant flavors of Thailand with this Thai Stir-Fry recipe, which features crisp asparagus, crunchy cashews, and earthy oyster mushrooms. Quick to prepare, it's ideal for a nourishing weeknight dinner or a special addition to your meal rotation. Whether you are a seasoned cook or trying Thai cuisine for the first time, this stir-fry promises a satisfying experience. Ingredients: 1 T coconut oil 1 cup scallions 2 T finely chopped gingerroot 1 cup oyster mushrooms cut into strips 2 T finely chopped lemongrass or 1 T orange zest ½ c fresh squeezed orange juice ½ c raw cashews 2 T gluten-free soy sauce 1 Thai chili or jalapeno pepper, finely chopped ½ Thai Basil leaves or Fresh Basil 1 bunch asparagus Directions: Heat oil in a pan...

Mixed Salad with Strawberry Balsamic Vinaigrette

April 16, 2024

In The Kitchen

This Mixed Baby Greens Salad pairs fresh greens with sweet strawberries, creating a tasty blend of flavors. The salad is dressed in a homemade strawberry balsamic vinaigrette, which adds a tangy, fruity finish. Topped with crunchy nuts and creamy goat cheese, it's perfect as a refreshing starter or a light main dish. Strawberry Balsamic Vinaigrette Ingredients: 1 cup strawberries, coarsely chopped ¼ cup balsamic vinegar 1 T honey ½ c extra-virgin olive oil or walnut oil Salt and pepper to taste Directions: Blend the strawberries, vinegar, and honey in a high-speed blender. While running, slowly drizzle in olive oil until the dressing is smooth and emulsified. Salt and pepper to taste. Use the dressing with the salad that follows. Mixed Baby Greens and Arugula Salad Ingredients: ¼ c sliced almonds 4 cups of...

salad

Super Seven Salad

April 5, 2024

Blog, Healthy Eating, Healthy Life, In The Kitchen, Nancy's articles

Super Seven Salad Eating Healthy Never Tasted This Good This Super Seven Kale Salad is a unique blend of seven superfoods and a delicious dressing. Have you searched for a great Kale salad recipe that the kids will devour? Well, look no further than the Super Seven Salad. This smart sweet Kale salad is a unique blend of seven superfoods and a delicious poppyseed dressing. The combination of kale, red cabbage, broccoli, Brussels sprouts, toasted walnuts, toasted pumpkin seeds, and dried cranberries make this Super Salad something you need to add to your weekly diet. Try it with Annie's light poppyseed dressing, but don't overdo it with the dressing, the cranberries and pumpkin seeds give this super salad a perfect level of sweetness all by itself. Super Seven Salad 3...

Everything Bagel Lox and Deviled Eggs

March 21, 2024

In The Kitchen

Here is a tasty Spring recipe that will also help you boost protein intake. Everything bagel seasoning is a great condiment to have on hand to sprinkle on “everything” without adding significant calories. Each deviled egg half provides close to 6 gm of protein!! Ingredients: 6 hard-boiled eggs, peeled (see tips below on making the perfect eggs)\ ½ cup low fat cottage cheese (look for Good Culture low fat) 1 t Dijon mustard 2 T Greek yogurt, low fat (can substitute mayonnaise if prefer) 1 T Everything Bagel seasoning, plus more for sprinkling on top 1 T Italian parsley, chopped plus additional leaves for garnishing if desired 3 oz of smoked salmon, plus additional pieces for garnishing if desired Smoked paprika for sprinkling on top Directions: Cut each...

Tex Mex Scramble

March 19, 2024

In The Kitchen

This morning scramble is packed with protein (33 gm per serving) and will keep you satiated until your next meal. We know we need to prioritize protein, and getting 30+ grams of protein in our first meal of the day is especially important. If you want to find creative ways to boost your protein intake, join us for our cooking class this month, "Everything Protein," on 3/26/24 at 6 pm. Ingredients: ( 1 serving ) 2 whole eggs 4 T egg whites 1/4 cup low-fat cottage cheese 1/4 t cayenne pepper 1/2 cup black beans 1/4 cup chopped red onion 1/4 cup chopped tomatoes 1 T chopped cilantro and additional for garnish 1 oz cheddar cheese for garnish (optional) Guacamole and salsa for garnish (optional ) Olive oil Directions: ...

Wasabi-Marinated Steaks

March 12, 2024

In The Kitchen, Uncategorized

The wasabi marinade will bring out the grass-fed beef's flavor and make it more tender. Try to marinate for at least 4 hours and up to 8 hours. The anti-inflammatory additions to this marinade can help to reduce any negative effect of cooking or grilling, but still make an effort to avoid burning or causing char. Ingredients: ¼ c. rice wine vinegar 2 T. soy sauce 2-4 cloves garlic, minced 1 ½ t. freshly grated ginger 1 T. powdered wasabi powder 3 lbs. strip steak or filet, grass-fed organic Directions: In a bowl, combine all ingredients until dissolved. Put steaks in a glass dish or stainless-steel pan (not plastic). Add marinade and coat. Cover and refrigerate for 4 hours or longer, turning occasionally. Grill or pan-sear steaks,...

Apple, Kohlrabi & Jicama Salad

March 12, 2024

In The Kitchen

Enjoy this simple Apple, Kohlrabi, & Jicama Salad, combining sweet apples, crunchy kohlrabi, and jicama in a light citrus vinaigrette. Perfect as a quick, healthy lunch or side dish. Jicama is a great source of antioxidants, which reduce oxidative stress (wear and tear) in the body. Oxidative stress has been linked to chronic illness. Ingredients: Salad: 1 c. shredded Napa cabbage 2 c. kohlrabi cut into matchsticks 2 tsp. sea salt 1 c. shredded red cabbage 2 c. Granny Smith apple cut into matchsticks 1 c. jicama root cut into matchsticks ¼ tsp. white pepper ¼ c. minced parsley ¼ c. parsley leaves, whole Citrus Dressing ¼ c. fresh lime juice ½ tsp. rice vinegar 1 tbsp. GF soy sauce 1 tsp. coconut sugar ½ c. avocado oil Directions: Add...

Farmer’s Market Salad

March 4, 2024

In The Kitchen

This yummy spin on a spring salad is packed with nutrients and antioxidants to boost your immune system and help fight disease. Pick up these veggies on your next trip to the Charlotte Farmer's Market and add variation to the salad to appeal to your taste buds! Ingredients: 2 cups sliced zucchini 1 cup yellow wax beans, chopped into 2-inch pieces 1 cup sugar snap peas, trimmed 1 cup sliced radishes (¼ inch slices) ½ cup turnips halved and sliced in ¼-inch slices 1 cup herb sprigs and leaves—flat-leaf parsley, dill, and basil 1 spring onion, thinly sliced Pinch chopped chives 2 Tbsp toasted sunflower seeds 1 cup of Chopped Beets Dressing: 2 Tbsp flax oil 2 tsp apple cider vinegar 1 teaspoon tamari, plus more to taste...

dressing farmer's salad food healthy healthy eating healthy eats veggies

Matcha Green tea Mochi

March 3, 2024

Healthy Eating, Healthy Life, In The Kitchen

Japan is famous not only for its culture but also for its cuisine. Due to their healthy eating habits, the Japanese are at a low risk of acquiring diseases, and this Match Green Tea Mochi recipe is an example of why! Matcha Green Tea Mochi Ingredients: 1 cup rice flour 1 cup coconut milk full fat 1 T matcha powder ½ cup coconut sugar 2 T butter 1 t baking powder Directions: Preheat the oven to 325 degrees. Spray an 8x8 baking pan with coconut oil. Mix all the dry ingredients, whisking to blend. Add the melted butter and coconut milk and stir well. Put the mixture in a baking dish. Bake for 20 minutes until done in the middle. Cooking perfect rice: Rinse several times until the water is clear....

healthy eating matcha green tea mochi traditional Japanese dish

Pasta e Fagioli aka – Pasta Fazool

February 27, 2024

In The Kitchen

This simple Italian soup is a meal in itself and a favorite in our house, particularly as a substitute for a Lenten meat-free Friday. I'm excited to share this recipe as it is something my Nona would often make for us when we visited her in New England. The ingredients below are the backbone of the soup; however, Nona would often include vegetable scraps from the week, such as celery, mushrooms, and carrots. Don't hesitate to do this and make it your own.. Nona always did! Ingredients: 1 cup chopped onion 2 tbls EVOO 3 cloves garlic, minced 1x (28 oz) can of Organic San Marzano stewed tomatoes (Whole Foods has a great, inexpensive option) 3 cups low-sodium chicken broth 1 (15 oz) can cannellini beans 1/4...

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In The Kitchen

Thai Stir-Fry with Asparagus, Cashews and Oyster Mushrooms

Mixed Salad with Strawberry Balsamic Vinaigrette

Super Seven Salad

Everything Bagel Lox and Deviled Eggs

Tex Mex Scramble

Wasabi-Marinated Steaks

Apple, Kohlrabi & Jicama Salad

Farmer’s Market Salad

Matcha Green tea Mochi

Pasta e Fagioli aka – Pasta Fazool

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

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