In The Kitchen Archives - Thrive Carolinas

New Thrive Carolinas spiral-bound healthy recipe cookbook

Give the Gift of Healthy Cooking This Holiday Season

November 3, 2026

Blog, Functional and Integrative Medicine, Health, Health Hints, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle, Lifestyle Medicine, Nutrition, Recipe

Introducing the New Thrive Cookbook Good health begins in the kitchen, and great meals are meant to be shared! Just in time for the holidays, we're excited to introduce our newest Thrive Carolinas Cookbook: Cooking at Home — A Non-Negotiable for Your Health. With about 30 recipes, this compact, easy-to-use cookbook brings our food-as-medicine philosophy into your kitchen, making healthy cooking more approachable and a lot more delicious. Whether you're shopping for a friend, family member, teacher, or treating yourself, it's a thoughtful gift that encourages healthier habits long after the holidays. A Little Inspiration for Your Kitchen Our newest cookbook is a great addition to any kitchen, featuring: Approximately 30 recipes to inspire cooking at home A convenient, spiral-bound format Inspiration for making home cooking part of a healthier lifestyle ...

Bowl of homemade minestrone soup with kidney beans, white beans, vegetables, ditalini pasta and fresh Italian parsley

Hearty Minestrone Soup with Vegetables, Beans & Fresh Herbs

November 3, 2026

In The Kitchen

Looking for an easy way to add more vegetables, fiber, and plant-based nutrients to your diet? This hearty homemade minestrone soup checks all the boxes. Loaded with colorful vegetables, two varieties of beans, tender pasta, and flavorful Italian herbs, this classic soup is a comforting, nourishing meal that's perfect for cooler fall and winter evenings. One of the best things about minestrone is its versatility. You can easily adjust the vegetables based on what's in season or already in your refrigerator. Plus, it's a great way to incorporate more plant foods into your weekly routine. 6 servings 15 min prep 35 min cooking time Ingredients 1 tablespoon olive oil 1 small onion, chopped 2 celery ribs, chopped 2 carrots, chopped 1 small zucchini, chopped 6 garlic cloves, minced ...

Creamy Green Goddess Dip made with parsley, basil, dill and tarragon, served with colorful fresh vegetables

Crudités with Green Goddess Dip: A Fresh Way to Enjoy More Herbs

October 27, 2026

In The Kitchen

Fresh herbs are one of the simplest ways to add flavor, color, and variety to everyday cooking. And this Green Goddess Dip is a perfect example. Made with Greek yogurt, avocado, lemon, and a generous mix of parsley, basil, dill, and tarragon, this creamy dip bursts with fresh flavor. Pair it with a colorful assortment of vegetables for a simple appetizer, afternoon snack, or addition to your holiday table. But herbs offer more than wonderful flavor. Many contain naturally occurring plant compounds, including polyphenols, that add nutritional variety to our diets. Using fresh herbs regularly is an easy way to make vegetables and other nutritious foods more appealing without relying on heavy sauces or excess salt. At Thrive, we're always looking for practical ways to make healthy eating...

Fresh rosemary, basil, oregano, garlic, ginger and turmeric used in healthy cooking

Medicinal Benefits of Herbs and Spices

October 27, 2026

Dr NP, Health Hints, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle, Lifestyle Medicine

By Nancy A. Palermo, MD Herbs and spices are staples we should all be using in our kitchens. They add culinary depth to our dishes, bringing out wonderful flavors and aromas. Beyond making our food taste better, these ingredients may also offer important health benefits. Using herbs and spices can help reduce the amount of salt needed in recipes. They also add flavor without significant calories and may help us rely less on added fats and sugars. Research has demonstrated that many herbs and spices contain beneficial plant compounds with antioxidant and anti-inflammatory properties. These compounds may support overall health when incorporated into a nutritious diet. Antioxidant Benefits of Herbs and Spices Many herbs and spices contain powerful antioxidants that help combat free radicals and oxidative stress. Oxidative stress can...

Sheet pan roasted brussel sprouts and veggies

Fall Brussels Sprout Salad with Roasted Butternut Squash & Maple Dijon Dressing

October 20, 2026

In The Kitchen

Fall calls for heartier salads, and this one brings together some of the season's best flavors. Shaved Brussels sprouts, roasted butternut squash, crisp Honeycrisp apples, toasted pecans, and fresh herbs are tossed in a simple maple Dijon dressing. It's colorful, crunchy, and just the right balance of sweet and savory. Serve it alongside your favorite fall dinner, bring it to a holiday gathering, or enjoy it on its own for a lighter lunch. Unlike delicate leafy greens, Brussels sprouts hold up well to dressing, making this a great option for entertaining. Servings: 6 Prep Time: 15 minutes Cook Time: 15–20 minutes Total Time: About 35 minutes Ingredients Fall Brussels Sprout Salad 4 cups shaved Brussels sprouts (about 1 pound) 2 Honeycrisp apples, finely chopped 1 cup butternut squash, peeled and cubed 2 celery...

Peanut Butter Oatmeal Cookies with Chocolate Chips

October 12, 2026

In The Kitchen

Sometimes you just need a good homemade cookie. These Peanut Butter Oatmeal Cookies combine old-fashioned oats, creamy peanut butter, warm cinnamon, and chocolate chips for a sweet treat that's easy to make and even easier to enjoy. Made with whole wheat pastry flour, natural peanut butter, and maple syrup, these cookies offer a slightly more wholesome take on a classic favorite. They're perfect for an afternoon snack, packing in a lunchbox, or enjoying with a cup of coffee. Best of all, they come together in one bowl of dry ingredients, one bowl of wet ingredients, and about 10 minutes in the oven. Servings: Approximately 20 small cookies or 12 larger cookies. Prep Time: 10 minutes Bake Time: 8–10 minutes Ingredients 1 1/4 cups old-fashioned rolled oats 1/2 cup whole wheat pastry...

Almond flour pumpkin bread with cranberries, toasted walnuts and maple cream cheese glaze

Almond Flour Pumpkin Bread with Cranberries & Walnuts

October 6, 2026

Healthy Eating, In The Kitchen

Pumpkin bread is a fall favorite, and this version gives the classic a more satisfying Thrive twist. Made with almond flour, pumpkin puree, eggs, walnuts, and unsweetened cranberries, it provides 8 grams of protein and 4 grams of fiber per slice. A touch of maple syrup adds sweetness, while pumpkin pie spice, cinnamon, and nutmeg bring all the fall flavor. Enjoy a slice for breakfast, as an afternoon snack, or alongside your morning coffee before heading into a busy fall day. Finish it with the optional maple cream cheese glaze for a little something extra. Servings: 12 Prep Time: 15 minutes Bake Time: 45–50 minutes Ingredients Pumpkin Bread 2 cups almond flour 2 teaspoons baking powder 1 teaspoon baking soda 2 teaspoons pumpkin pie spice 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg ...

Fresh pumpkins and roasted pumpkin seeds arranged on a rustic wooden table, representing healthy fall ingredients.

The Health Benefits of Pumpkin

October 5, 2026

Health, Health Hints, Healthy Eating, Healthy Life, In The Kitchen, Lifestyle

It’s Pumpkin Season Again! The Health Benefits of Pumpkin As fall approaches, the temperatures drop, the leaves start to change, and Starbucks releases its menu of fall favorites like pumpkin spice. Pumpkins have become synonymous with fall, so it makes sense to feature them in autumn recipes and highlight their many health benefits. Pumpkins are a type of squash in the Cucurbita family, which also includes other winter squash, zucchini, and cucumbers. People have cultivated pumpkins for thousands of years, and early varieties were prized in part for their seeds. Over time, cultivation and agricultural changes have given us the sweeter, fleshier pumpkins and winter squash we see in supermarkets today. The Health Benefits of Pumpkin Pumpkins have plenty of nutritional benefits that may motivate you to include them in...

Easy Chicken Tortilla Soup

September 29, 2026

In The Kitchen

When schedules get busy and you need something warm and satisfying without much work, this Easy Chicken Tortilla Soup delivers. Chicken, black beans, corn, tomatoes, green chiles, and enchilada sauce simmer together with cumin and chili powder for a flavorful one-pot meal. Make it on the stovetop or in the slow cooker. Either way, don't forget the toppings: avocado, fresh cilantro, shredded cheese, and crunchy tortilla strips make the bowl. Servings: About 6 Serving Size: 1 1/2 cups Prep Time: 10 minutes Cook Time: 35–40 minutes Ingredients 1 tablespoon extra virgin olive oil 1 medium onion, chopped 3 garlic cloves, minced 1 pound ground chicken 1 (28-ounce) can crushed tomatoes 4 cups low-sodium chicken broth 1 (10-ounce) can enchilada sauce 1 (4.5-ounce) can chopped green chiles 1 tablespoon ground cumin 1...

Honey garlic shrimp and snow pea stir-fry with sesame seeds in a skillet

Honey Garlic Shrimp & Snow Pea Stir-Fry

September 22, 2026

In The Kitchen

This light, flavorful stir-fry is perfect for busy weeknights when you want dinner on the table fast. Once your ingredients are prepped, the entire dish comes together in about 15–20 minutes. Tender shrimp and crisp snow peas are tossed in a sweet, savory, slightly spicy honey-garlic sauce with fresh ginger and sesame. Serve it over brown or white rice, quinoa, or rice noodles. For even more vegetables, add a side of stir-fried broccoli seasoned with coconut aminos and red pepper flakes. Servings: 4 Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients Shrimp & Snow Peas 1 tablespoon avocado oil 1 1/2 pounds medium shrimp, peeled and deveined 1 pound snow peas, stems and strings removed Salt and freshly ground black pepper, to taste 2 tablespoons sesame seeds,...

Women’s Care

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Give the Gift of Healthy Cooking This Holiday Season

Hearty Minestrone Soup with Vegetables, Beans & Fresh Herbs

Crudités with Green Goddess Dip: A Fresh Way to Enjoy More Herbs

Medicinal Benefits of Herbs and Spices

Fall Brussels Sprout Salad with Roasted Butternut Squash & Maple Dijon Dressing

Peanut Butter Oatmeal Cookies with Chocolate Chips

Almond Flour Pumpkin Bread with Cranberries & Walnuts

The Health Benefits of Pumpkin

Easy Chicken Tortilla Soup

Honey Garlic Shrimp & Snow Pea Stir-Fry

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

Contact

Welcome to Thrive

Working Hours

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Contact