In The Kitchen Archives - Thrive Carolinas

Bowl of broccoli rabe with white beans and farro, topped with Parmesan cheese and a drizzle of olive oil.

Broccoli Rabe with Farro and White Beans

November 11, 2025

Looking for a hearty, plant-forward dish that’s packed with fiber, protein, and flavor? This Broccoli Rabe with Farro and White Beans is a Mediterranean-inspired bowl that’s simple, nourishing, and ready in under 30 minutes. The slightly bitter greens balance beautifully with creamy white beans, nutty farro, and a touch of heat from red pepper flakes. Serve it as a satisfying vegetarian main or a vibrant side dish alongside grilled chicken or fish. Ingredients 4 tablespoons olive oil 3 garlic cloves, thinly sliced ½ teaspoon red pepper flakes (adjust to taste) 1 lb broccoli rabe, trimmed and chopped ½ cup cooked farro 1 (15-oz) can white beans (such as cannellini), drained and rinsed ¼ cup chicken or vegetable stock Salt and pepper to taste Grated Parmesan cheese (optional for...

Sautéed shrimp and yellow tomatoes in a buttery garlic sauce, garnished with fresh basil and served in a white skillet

Tomato Shrimp Scampi

November 4, 2025

In The Kitchen

Fresh, fast, and full of flavor, this Tomato Shrimp Scampi is the perfect dish for a cozy dinner or an impressive appetizer. Juicy shrimp, golden garlic, and sweet yellow tomatoes come together in just 20 minutes, creating a vibrant Mediterranean-inspired meal that pairs beautifully with crusty bread and a chilled glass of white wine. Recipe Overview Yield: Serves 4 as a meal or 6 as an appetizer Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients 1 lb large shrimp, peeled, deveined, tails on* ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 1–2 tablespoons olive oil 4 tablespoons unsalted butter 4 cloves garlic, minced 1 cup tomatoes (I used yellow tomatoes from a large summer harvest) other options are cherry tomatoes halved, or large tomatoes cored...

Orange Chicken Stir Fry with Broccoli

October 28, 2025

In The Kitchen

Orange Chicken Stir Fry with Broccoli If you love the sweet-savory balance of takeout orange chicken but want a lighter, nutrient-packed version, this is it. This Orange Chicken Stir Fry delivers all the flavor and comfort you crave, using clean ingredients like coconut aminos and honey for a naturally sweet-and-salty sauce. Pair it with brown rice or cauliflower rice for a balanced, Thrive-approved meal. What Are Coconut Aminos? Coconut aminos is a savory, slightly sweet sauce made by fermenting coconut blossom nectar with sea salt. It tastes similar to soy sauce but with less sodium and a touch of natural sweetness, plus it’s soy-free and gluten-free. Thrive Tip: Try Thrive Market Organic Coconut Amino Sauce as a delicious, healthy pantry staple. Ingredients Chicken: 1 lb. boneless, skinless chicken thighs, cut into 1-inch...

Freshly baked cranberry pumpkin muffins topped with pumpkin seeds on a cooling rack, surrounded by fall leaves and a small bowl of maple cream cheese.

Protein-Packed Cranberry Pumpkin Muffins

October 22, 2025

In The Kitchen

Move over, pumpkin spice latte! These Protein-Packed Cranberry Pumpkin Muffins deliver all the cozy fall flavor you crave — without the sugar crash. They’re made with real pumpkin puree, gluten-free flour, and a boost of clean protein to keep you fueled all morning. Add a couple of eggs and a side of fruit, and you’ve got a balanced breakfast that tastes like dessert (but works like fuel). Ingredients Dry Ingredients: 1¼ cups gluten-free baking flour (or regular flour if preferred) ½ cup whey protein powder (unflavored or vanilla) 2 teaspoons pumpkin pie spice 1 teaspoon baking soda ½ teaspoon salt Wet Ingredients: 1 (15-oz) can pure pumpkin puree (not pumpkin pie filling) ½ cup coconut sugar 2 large eggs ¼ cup coconut oil, melted ¼ cup pure maple syrup 1...

Close-up of colorful Mexican street corn in a skillet, garnished with cilantro, green onions, and crumbled cotija cheese.

Mexican Street Corn (Elote-Inspired Skillet)

October 14, 2025

In The Kitchen

A light, zesty twist on the classic street food favorite, full of flavor, color, and nutrition. This simple side dish brings all the vibrant taste of traditional Mexican street corn without the mess of grilling. It’s a perfect companion for summer dinners, taco nights, or a protein-packed lunch bowl. Ingredients 4 fresh ears of corn, shucked (or 2 cups thawed frozen kernels) 2 garlic cloves, minced 1 red bell pepper, finely diced 2 green onions, chopped - white and green parts separated 2 tablespoons lime juice 1 teaspoon lime zest 2 tablespoons butter or avocado oil 2 teaspoons chili powder ½ teaspoon cayenne pepper (optional for heat) ¼ cup plain Greek yogurt 2 ounces cotija cheese, crumbled (or feta as a substitute) 2 tablespoons fresh cilantro, chopped Directions ...

Yellow Tomato Gazpacho with Poached Shrimp

October 7, 2025

In The Kitchen

A refreshing, nutrient-packed summer recipe that’s light, vibrant, and full of flavor. When the weather heats up, this chilled yellow tomato gazpacho makes the perfect no-cook meal — bright, tangy, and bursting with antioxidants. Paired with tender poached shrimp, it’s a refreshing and protein-rich dish ideal for lunch, dinner, or entertaining guests. Ingredients Gazpacho: 2 lbs. ripe yellow tomatoes, washed, cored, and quartered ¾ cup chopped Vidalia onion ½ cup chopped yellow bell pepper 2 garlic cloves, chopped 3 Tbsp fresh lime juice ⅓ cup extra-virgin olive oil Salt and pepper to taste ⅓ cup diced English cucumber (for garnish) 16 cilantro leaves (for garnish) Poached Shrimp: 1½ to 2 quarts water 2 tsp sea salt or kosher salt 2 Tbsp Old Bay seasoning ½ lb. medium shrimp, peeled...

Asian Cucumber Sesame Salad

September 30, 2025

In The Kitchen

If your garden or local market has blessed you with a bumper crop of cucumbers, this refreshing Asian-inspired cucumber sesame salad is the perfect way to put them to good use. Light, crisp, and full of flavor, it’s an easy side dish that pairs beautifully with grilled meats, rice bowls, or summer picnics. Most of the ingredients are pantry staples or easily found in the Asian section of your grocery store. This dish is quick to prepare, naturally nutrient-rich, and packed with antioxidants and healthy fats from sesame oil and seeds. Ingredients 3 cups thinly sliced cucumbers (peeled unevenly or scored with a fork for a decorative edge; halved for more flavor exposure) 3 green onions, chopped (both white and green parts) 1 garlic clove, finely minced ...

Japanese-Inspired Chicken & Cabbage Pancakes with Homemade Yum Yum Sauce

September 23, 2025

In The Kitchen

Looking for a fun, flavorful twist on dinner? These Japanese-inspired chicken and cabbage pancakes are our take on okonomiyaki, a savory Japanese street food dish in pancake form. Packed with protein and vegetables, pan-fried until golden, and finished with a drizzle of creamy homemade yum yum sauce, they’re a balanced dish that feels indulgent yet nourishing. The recipe is flexible; you can use ground chicken or shredded leftover chicken, swap in your favorite vegetables, and even make the sauce and batter ahead of time for a quick weeknight meal. Ingredients For the Pancakes 1 tbsp avocado oil (plus more for cooking) 1½ cups shredded cabbage 1 lb ground chicken (or leftover shredded chicken) 2 large eggs 1 tsp toasted sesame oil ¼ cup almond flour 1 tbsp soy...

Quick Mediterranean Salad

September 16, 2025

In The Kitchen

Looking for a fast, flavorful way to get more vegetables into your day? This Quick Mediterranean Salad is a colorful mix of fresh produce, creamy avocado, hearty beans, and tangy marinated artichokes, all tossed together in minutes. It’s proof that eating healthy doesn’t have to be complicated. With simple pantry staples, you can create a nutrient-rich dish that serves as a light lunch, a side salad, or even a quick dinner. Mediterranean-inspired meals are known for their heart-healthy benefits. This recipe is rich in fiber, healthy fats, antioxidants, and plant-based protein—perfect for supporting energy, digestion, and overall wellness. Ingredients 1 cup cherry tomatoes, halved 2 ripe avocados, diced 2 (6.5 oz) jars marinated artichokes, halved (save the brine for extra dressing) ½ cup crumbled feta cheese 1 can...

Sea Bass Wrapped in Prosciutto with Macadamia Pesto

September 9, 2025

In The Kitchen

Looking for a dish that feels indulgent yet offers powerful health benefits? This sea bass wrapped in prosciutto and topped with creamy macadamia pesto is the perfect blend of flavor, elegance, and nutrition. Why Macadamia Nuts? Though often overlooked, macadamia nuts are a nutritional powerhouse, and even said to be Queen Elizabeth’s favorite nut. Here’s why they deserve a place on your plate: Low in omega-6s & carbs – easier on inflammation and blood sugar balance Rich in monounsaturated fats – similar to heart-healthy olive oil Packed with omega-7s (palmitoleic acid) – shown to reduce inflammation, improve insulin sensitivity, and lower LDL cholesterol by up to 30% Boost satiety & metabolism – helping you feel fuller, longer Low in phytic acid – allowing better absorption of key...

Women’s Care

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In The Kitchen

Broccoli Rabe with Farro and White Beans

Tomato Shrimp Scampi

Orange Chicken Stir Fry with Broccoli

Protein-Packed Cranberry Pumpkin Muffins

Mexican Street Corn (Elote-Inspired Skillet)

Yellow Tomato Gazpacho with Poached Shrimp

Asian Cucumber Sesame Salad

Japanese-Inspired Chicken & Cabbage Pancakes with Homemade Yum Yum Sauce

Quick Mediterranean Salad

Sea Bass Wrapped in Prosciutto with Macadamia Pesto

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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