In The Kitchen Archives - Thrive Carolinas

Sesame Asparagus and Carrot Stir Fry

July 23, 2024

Discover a delightful and nutritious dish with our Sesame Asparagus and Carrot Stir Fry. This veggie-packed recipe combines crisp asparagus and sweet carrots, all tossed in a flavorful sesame sauce. Perfect as a light main course or a side dish, this stir fry is quick to prepare and full of health benefits. Ingredients: 1 T avocado oil 24 asparagus 6 large carrots 1 T grated ginger 2 garlic cloves, minced 1 T miso 1 T coconut amines 2 t toasted sesame oil 1 T toasted sesame seeds Directions: Cut asparagus into 1-inch pieces diagonally. Peel the carrot and cut into ¼ inch slices at a diagonal. Heat a nonstick wok or large pan and add the oil. Add ginger, garlic, and miso and cook until fragrant. Add asparagus...

Chilled Cantaloupe and Cucumber Soup

July 16, 2024

In The Kitchen

What do you do with fresh, ripe cantaloupes and cucumbers from the farmers market? Try a chilled soup, perfect for a steamy Southern night. Ingredients: 2 cups of ripe cantaloupe cut into 1-inch chunks 1 cup of cucumber, washed well and cut into chunks with peel ¼ cup of fresh basil 2 T fresh lime juice and 1 t lime zest 1/3 c Plain Greek Yogurt 1 t sriracha 1 t chili powder Chopped Pistachios and chopped basil to garnish Directions: Place all ingredients except garnishes in a high-speed blender like a Vitamix. Blend until...

Summer’s Bounty Gazpacho

July 9, 2024

In The Kitchen

The abundant produce we have already harvested motivated us to develop this cold soup to celebrate the fresh flavors. Chilling the soup for a couple of hours before serving heightens the taste. Ingredients: 6 ripe tomatoes, yellow and red if possible, seeds removed and chopped into 1-inch pieces 1 small yellow onion, chopped into 1-inch pieces 2 garlic cloves, One cucumber cut into one-inch pieces 1 red pepper, seeds removed and cut into 1-inch pieces ½ cup fresh basil ¼ c fresh cilantro 1 jalapeno seeds removed and chopped into 1 inch pieces 1 ripe avocado, seed removed ½ cup olive oil 2 T sherry vinegar Juice of 1 lime ½ t salt ¼ t pepper Plain yogurt and additional cilantro for garnishing Directions: Place tomatoes, onions,...

Okra Water

June 25, 2024

In The Kitchen

During a mission trip to central Texas with my daughter, we worked on community farms and harvested okra, a southern staple. We also discovered Okra Water, a beverage made by infusing okra pods in water, similar to Aloe water. Research suggests it aids digestion, improves skin, supports weight loss, and controls blood sugar. Locally, it was praised for its hydrating properties. Ingredients: Fresh Okra Filtered water Directions: Wash and cut the stems off the okra. Then, slick okra pods in half or chop them. Place okra in a large jar and cover it with fresh filtered water (we recommend 2 parts water to 1 part okra) Refrigerate for at least 8 hours. Water will turn slimy and slightly thick. Once infused, strain the liquid with a fine mesh...

Thai Carrot Soup with Coconut Milk

June 19, 2024

In The Kitchen

Experience the vibrant flavors of Thai cuisine with this delicious Thai Carrot Soup with Coconut Milk. This comforting soup combines sweet carrots, creamy coconut milk, and a blend of aromatic ingredients to create a satisfying dish perfect for any occasion. Ingredients: 5-6 medium carrots, peeled and cut into 1-inch pieces 1 baby leek, trimmed, cleaned well, and sliced into ½ inch pieces 4 garlic cloves, split 1 small fennel root sliced into matchstick slices 1 T olive oil 3 T Tom Yum sauce 4 cups of vegetable or organic chicken broth 1-inch piece of fresh ginger 1 lemongrass stalk, peeled and cut into ¼-inch pieces 1 cup coconut milk, not fat-free or low-fat Directions: Combine carrots, leeks, garlic cloves, and fennel root in a bowl. Add olive oil...

Farro Salad with Broccoli, Goat Cheese, Cashews and Barberries

June 11, 2024

In The Kitchen

Challenge yourself to eat new foods and learn about their health benefits in our article about the power of broccoli. This recipe may introduce you to new ingredients and flavors. Farro is a traditional Mediterranean food. It is a hearty grain with a chewy texture and rich, nutty flavor that is an excellent source of fiber and can easily be substituted for rice in soups, casseroles, or pilafs. Barberries are tart red berries of the Berberis vulgaris plant. They have been used in traditional medicine for centuries to treat digestive issues, infections, and skin conditions. They contain many beneficial compounds, but the most notable is berberine, a powerful antioxidant that helps manage conditions like diabetes, dental caries, and acne. Ingredients: 1 ½ cup cooked farro 2...

broccoli farro

Tuscan Bean Dip

June 4, 2024

In The Kitchen

Looking for a healthy and delicious snack option? Try our Tuscan Bean Dip! This flavorful dip combines cannellini beans' rich, earthy taste with fresh herbs and garlic. It's a crowd-pleaser and packed with protein and fiber, making it a nutritious choice for any occasion. Perfect for dipping with veggies, tortilla chips, or warm bread. Plus, it's easy to prepare and a great addition to any healthy diet. Ingredients: ¼ cup minced red onion 3 garlic cloves, minced 1 Roma tomato chopped finely 2 14 oz cans of cannelloni beans, drained and rinsed 1 t red pepper flakes 3 T extra virgin olive oil 3 T sherry vinegar 2 T minced fresh basil 1 T Italian Parsley, minced 1 T minced fresh oregano Salt and Pepper to taste Directions: ...

Salmon with Blueberry Mango Salsa

May 28, 2024

In The Kitchen

Pairing salmon with fruit salsa elevates its flavor to a new level. You can substitute any fish for the salmon. The salsa not only adds delicious flavor but also provides powerful antioxidants. Discover this recipe and many others in the Thrive Cookbook, order your copy today! Ingredients: ½ cup blueberries 1 tsp olive oil 1/3 cup peeled, diced mango Salmon filets 3 oz 2 T minced red onion Sea salt and black pepper for salmon 2 T minced red pepper 2 T chopped fresh cilantro 1 T lime juice ½ t minced jalapeno pepper 1 t honey ¼ t sea salt Directions: Preheat the oven to 400 degrees. Mix all ingredients except salmon and olive oil in a bowl. Keep in the fridge and allow it to sit...

Iced Hibiscus Green Tea

May 20, 2024

In The Kitchen

Hibiscus tea has been shown to reduce blood pressure, and green tea is packed with antioxidants. This tea can be chilled and enjoyed as an iced tea. Ingredients: ¼ cup of organic loose tea or 4-5 organic green tea bags ½ cup of dried organic hibiscus flowers or 5-6 organic tea bags 8 cups of filtered water 2 tsp lime or orange juice 2-4 T organic honey Directions: Bring water to a boil. Add tea or tea bags to a large bowl with lime juice. Add hot water to the bowl and allow it to steep for 10-15 minutes. Remove tea bags or strain. Cool. Pour over ice and garnish with citrus slices. Add honey to taste....

Spring Salad with Pesto Vinaigrette

May 14, 2024

In The Kitchen

Don't be intimidated by this recipe. Once you prepare the pesto, it can be used for another dinner option and for the dressing. If you are short on time, you can also purchase crispy garbanzo beans in the snack section, but preparing them is easy. Spring Salad Ingredients: 2 cups Butter Lettuce 1 bunch asparagus, tender sections only-blanched briefly in hot water ½ cup snow peas 1 cup sugar snap peas 2 radishes, thinly sliced ½ cup goat cheese crumbles 1 avocado, pitted and diced Sprinkle of lemon juice and lemon zest from one lemon ½ cup roasted chickpeas (see recipe that follows) ¼ cup toasted and chopped pistachio nuts Sprigs of fresh basil and mint (or chives and tarragon) Sea salt and fresh ground pepper ½...

pesto salad

Women’s Care

Women’s Care

Women’s Care

Women’s Care

In The Kitchen

Sesame Asparagus and Carrot Stir Fry

Chilled Cantaloupe and Cucumber Soup

Summer’s Bounty Gazpacho

Okra Water

Thai Carrot Soup with Coconut Milk

Farro Salad with Broccoli, Goat Cheese, Cashews and Barberries

Tuscan Bean Dip

Salmon with Blueberry Mango Salsa

Iced Hibiscus Green Tea

Spring Salad with Pesto Vinaigrette

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Roasted Cauliflower Hummus Dip

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