In The Kitchen Archives - Page 6 of 45

Chicories Salad with Gorgonzola, Walnuts, and Citrus Balsamic Dressing

December 30, 2025

This bright, winter-inspired salad brings together the bold flavors of chicories with creamy gorgonzola, toasted walnuts, and a citrus-forward balsamic dressing. Radicchio, endive, and frisée create a beautiful mix of color and texture. At the same time, wheat berries add a hearty, whole-grain element, transforming this dish from a simple side into a memorable starter or light meal. Perfect for holiday gatherings, dinner parties, or anytime you want a salad with complexity and depth. Ingredients Salad 1 head radicchio, quartered and leaves removed 1–2 heads endive, thinly sliced 2 heads frisée, washed and leaves removed 2 watermelon radishes, thinly sliced ½ cup cooked wheat berries ⅓ cup gorgonzola crumbles ½ cup toasted walnuts Citrus Balsamic Dressing ½ cup citrus juice (orange, grapefruit, Meyer lemon, or a blend) 1½ tablespoons...

Bowl of festive mixed nuts with sweet and spicy seasoning, perfect for holiday snacking.

Sweet and Spicy Holiday Mixed Nuts

December 16, 2025

In The Kitchen

Sweet and Spicy Holiday Mixed Nuts This festive take on mixed nuts brings together warm holiday spices, a touch of sweetness, and just the right amount of heat. They make an easy, crowd-pleasing snack for gatherings, gift jars, charcuterie boards, or cozy nights by the tree. Simple to make and naturally sweetened, these nuts toast beautifully in the oven and fill your kitchen with the comforting scent of the season. Ingredients 3 cups mixed nuts 2 tablespoons coconut oil 2 tablespoons coconut sugar 1 teaspoon dried crushed chili peppers ½ teaspoon cayenne pepper ½ teaspoon salt Directions Preheat oven to 350°F. Line a baking sheet with parchment paper. In a large bowl, combine mixed nuts and coconut oil, stirring until evenly coated. Sprinkle coconut sugar, crushed chili peppers, cayenne,...

Crispy salmon cakes topped with Sriracha Aioli, garnished with green onions and lemon wedges on a white plate.

Salmon Cakes with Sriracha Aioli

December 9, 2025

In The Kitchen

Looking for a flavorful, protein-rich meal that’s both satisfying and simple to prepare? These Salmon Cakes with Sriracha Aioli deliver on all fronts, rich in omega-3s, naturally gluten-free, and full of fresh, vibrant flavor. They make a perfect weeknight dinner or a crowd-pleasing appetizer, especially when topped with a creamy, spicy Sriracha Aioli that takes just minutes to make. Salmon Cakes Ingredients: 12 oz cooked salmon (fresh or canned, drained) 2 eggs ¼ cup fine almond flour 1 teaspoon salt 1½ teaspoons toasted sesame oil ¼ cup minced red pepper 2 green onions, chopped 1 tablespoon lemon juice 1 teaspoon grated fresh ginger 1 tablespoon low-sodium tamari 1 teaspoon honey 2 tablespoons mashed avocado (or mayonnaise) Gluten-free panko, for rolling 1 tablespoon olive oil (for cooking) Directions Prep the salmon...

Crispy pan-seared fish filet topped with avocado sauce, diced tomato, and cilantro, served with a lemon wedge on a white plate.

Restaurant-Inspired Fish at Home

December 2, 2025

In The Kitchen

Ever wonder why fish tastes so good at a restaurant? Crispy skin, flaky inside, beautifully plated? The secret isn’t magic; it’s method. Many home cooks avoid pan-searing fish because of one frustrating problem- sticking. But here’s the truth: with the right technique, you can achieve that same golden, crisp skin and tender, perfectly cooked interior right in your own kitchen. Beyond taste and texture, keeping the skin on your fish adds nutrition. The skin contains the highest concentration of omega-3 fatty acids, which support heart and brain health, so don’t toss that flavor or those nutrients away! Parchment-Seared Perfection You’ll Need: 4 fish filets of your choice (halibut, salmon, or snapper work beautifully) 1 lemon, for seasoning and garnish Avocado oil Salt and pepper Cast-iron or stainless-steel pan Parchment paper Directions Prep...

Thai Coconut Curry Meatballs

November 18, 2025

In The Kitchen

This month in our Thrive Cooking Class, we focused on elevating everyday meals, learning how a few new ingredients can transform a simple dish into something special. These Thai Coconut Curry Meatballs are the perfect example: rich in flavor, high in protein, and easy to prepare. Red curry paste, fish sauce, and lime zest bring depth and balance, while light coconut milk keeps the sauce creamy without being heavy. Whether served over soba noodles, rice, or stir-fried vegetables, this dish proves that healthy and flavorful can absolutely go hand in hand. Ingredients For the Meatballs: 1 lb 93% lean ground turkey or chicken 2 large egg whites ¼ cup panko breadcrumbs (use gluten-free if needed) 2 tablespoons finely chopped green onions 2 tablespoons finely chopped Thai basil (or regular...

Bowl of broccoli rabe with white beans and farro, topped with Parmesan cheese and a drizzle of olive oil.

Broccoli Rabe with Farro and White Beans

November 11, 2025

In The Kitchen

Looking for a hearty, plant-forward dish that’s packed with fiber, protein, and flavor? This Broccoli Rabe with Farro and White Beans is a Mediterranean-inspired bowl that’s simple, nourishing, and ready in under 30 minutes. The slightly bitter greens balance beautifully with creamy white beans, nutty farro, and a touch of heat from red pepper flakes. Serve it as a satisfying vegetarian main or a vibrant side dish alongside grilled chicken or fish. Ingredients 4 tablespoons olive oil 3 garlic cloves, thinly sliced ½ teaspoon red pepper flakes (adjust to taste) 1 lb broccoli rabe, trimmed and chopped ½ cup cooked farro 1 (15-oz) can white beans (such as cannellini), drained and rinsed ¼ cup chicken or vegetable stock Salt and pepper to taste Grated Parmesan cheese (optional for...

Sautéed shrimp and yellow tomatoes in a buttery garlic sauce, garnished with fresh basil and served in a white skillet

Tomato Shrimp Scampi

November 4, 2025

In The Kitchen

Fresh, fast, and full of flavor, this Tomato Shrimp Scampi is the perfect dish for a cozy dinner or an impressive appetizer. Juicy shrimp, golden garlic, and sweet yellow tomatoes come together in just 20 minutes, creating a vibrant Mediterranean-inspired meal that pairs beautifully with crusty bread and a chilled glass of white wine. Recipe Overview Yield: Serves 4 as a meal or 6 as an appetizer Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients 1 lb large shrimp, peeled, deveined, tails on* ½ teaspoon kosher salt ¼ teaspoon freshly ground black pepper 1–2 tablespoons olive oil 4 tablespoons unsalted butter 4 cloves garlic, minced 1 cup tomatoes (I used yellow tomatoes from a large summer harvest) other options are cherry tomatoes halved, or large tomatoes cored...

Orange Chicken Stir Fry with Broccoli

October 28, 2025

In The Kitchen

Orange Chicken Stir Fry with Broccoli If you love the sweet-savory balance of takeout orange chicken but want a lighter, nutrient-packed version, this is it. This Orange Chicken Stir Fry delivers all the flavor and comfort you crave, using clean ingredients like coconut aminos and honey for a naturally sweet-and-salty sauce. Pair it with brown rice or cauliflower rice for a balanced, Thrive-approved meal. What Are Coconut Aminos? Coconut aminos is a savory, slightly sweet sauce made by fermenting coconut blossom nectar with sea salt. It tastes similar to soy sauce but with less sodium and a touch of natural sweetness, plus it’s soy-free and gluten-free. Thrive Tip: Try Thrive Market Organic Coconut Amino Sauce as a delicious, healthy pantry staple. Ingredients Chicken: 1 lb. boneless, skinless chicken thighs, cut into 1-inch...

Freshly baked cranberry pumpkin muffins topped with pumpkin seeds on a cooling rack, surrounded by fall leaves and a small bowl of maple cream cheese.

Protein-Packed Cranberry Pumpkin Muffins

October 22, 2025

In The Kitchen

Move over, pumpkin spice latte! These Protein-Packed Cranberry Pumpkin Muffins deliver all the cozy fall flavor you crave — without the sugar crash. They’re made with real pumpkin puree, gluten-free flour, and a boost of clean protein to keep you fueled all morning. Add a couple of eggs and a side of fruit, and you’ve got a balanced breakfast that tastes like dessert (but works like fuel). Ingredients Dry Ingredients: 1¼ cups gluten-free baking flour (or regular flour if preferred) ½ cup whey protein powder (unflavored or vanilla) 2 teaspoons pumpkin pie spice 1 teaspoon baking soda ½ teaspoon salt Wet Ingredients: 1 (15-oz) can pure pumpkin puree (not pumpkin pie filling) ½ cup coconut sugar 2 large eggs ¼ cup coconut oil, melted ¼ cup pure maple syrup 1...

Close-up of colorful Mexican street corn in a skillet, garnished with cilantro, green onions, and crumbled cotija cheese.

Mexican Street Corn (Elote-Inspired Skillet)

October 14, 2025

In The Kitchen

A light, zesty twist on the classic street food favorite, full of flavor, color, and nutrition. This simple side dish brings all the vibrant taste of traditional Mexican street corn without the mess of grilling. It’s a perfect companion for summer dinners, taco nights, or a protein-packed lunch bowl. Ingredients 4 fresh ears of corn, shucked (or 2 cups thawed frozen kernels) 2 garlic cloves, minced 1 red bell pepper, finely diced 2 green onions, chopped - white and green parts separated 2 tablespoons lime juice 1 teaspoon lime zest 2 tablespoons butter or avocado oil 2 teaspoons chili powder ½ teaspoon cayenne pepper (optional for heat) ¼ cup plain Greek yogurt 2 ounces cotija cheese, crumbled (or feta as a substitute) 2 tablespoons fresh cilantro, chopped Directions ...

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In The Kitchen

Chicories Salad with Gorgonzola, Walnuts, and Citrus Balsamic Dressing

Sweet and Spicy Holiday Mixed Nuts

Salmon Cakes with Sriracha Aioli

Restaurant-Inspired Fish at Home

Thai Coconut Curry Meatballs

Broccoli Rabe with Farro and White Beans

Tomato Shrimp Scampi

Orange Chicken Stir Fry with Broccoli

Protein-Packed Cranberry Pumpkin Muffins

Mexican Street Corn (Elote-Inspired Skillet)

Where is a Patient to Go? Planning Unplanned Medical Care

Grilled Mediterranean Chicken Kebobs

Monday Motivation: Garlic & Gut Health

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