Broccolini with Garlic, Parmesan, and Pepperoncini

This quick and healthy side dish combines broccolini with heart-healthy olive oil, immune-boosting garlic, tangy pepperoncini, and a sprinkle of parmesan for savory depth. It’s the perfect addition to any weeknight dinner or holiday spread.

A vibrant, nutrient-rich side dish packed with flavor and health benefits

Did you know that broccolini is not just baby broccoli? It’s actually a hybrid of broccoli and Chinese kale. This slender-stemmed veggie is tender, slightly sweet, and completely edible from stalk to floret. It’s loaded with nutrients like fiber, vitamin C, vitamin K, potassium, folate, and beta-carotene and is especially rich in sulforaphane, a compound with powerful antioxidant and anti-inflammatory properties.

Ingredients

• 1 bunch broccolini, trimmed and separated into even stalks
• 4 garlic cloves, thinly sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 2 tablespoons sliced pepperoncini
• 2 ounces grated parmesan cheese

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add sliced garlic and sauté until golden brown and fragrant.
3. Add broccolini and cook for 4–6 minutes, stirring occasionally, until stalks are vibrant green and slightly charred.
4. Add sliced pepperoncini and toss to combine.
5. Season with salt and pepper to taste.
6. Remove from heat and sprinkle with grated parmesan before serving.

Add a squeeze of fresh lemon juice just before serving for extra flavor.