Healthy Grilling in 2026: How to Savor the Season Safely and Deliciously
Grilling is one of the simplest pleasures of summer. It brings people together, keeps the heat out of the kitchen, and adds flavor to everything from chicken and seafood to peaches, zucchini, and corn. As we pay closer attention to where our food comes from and how it supports our health, it is also worth considering how we prepare it. Grilling can absolutely be part of a healthy lifestyle, but a few simple choices can help reduce exposure to potentially harmful compounds while also protecting your family from foodborne illness. The goal is not to give up the grill. It is to grill more thoughtfully. Key Takeaways Choose lean, minimally processed proteins and make vegetables the foundation of the meal. Use moderate heat and avoid heavily blackened, burned,...
