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Tag: chicken
Chicken-Apple Breakfast Sausage

Chicken-Apple Breakfast Sausage

Looking for something fresh and healthy that the whole family will love this Thanksgiving, give this recipe a try and surprise them all with Chicken Sausage. Ingredients: 1 medium tart apple chopped with the peel!                                            ½ t black pepper ½ small onion, minced                                                                                 1 ½ lb. ground organic chicken 3 T fresh sage leaves, minced                                                                   […]

Thriver Weight Management Program

Thriver Weight Management Program

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Grilled Lemon Garlic Chicken Kabobs

Grilled Lemon Garlic Chicken Kabobs

These grilled lemon garlic chicken kabobs are a healthy and flavorful source of protein that have a tasty Greek flair! Pair it with a whole-grain pita, roasted potatoes, brown rice or with a nice salad for a refreshing and light meal that requires minimal prep and clean up {Gluten-free & Paleo}. There’s something about those flavors […]

Baked Acorn Squash with Chestnuts, Apples and Leeks

Baked Acorn Squash with Chestnuts, Apples and Leeks

Thanks to our friends at Food and Wine for this perfect addition to our fall taste palette. Ingredients 4 acorn squash (about 1 pound each), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, plus more for brushing Kosher salt and freshly ground pepper 3 tablespoons unsalted butter 1 1/2 cups diced celery 2 leeks, […]

Chicken Enchilada-Stuffed Spaghetti Squash

Chicken Enchilada-Stuffed Spaghetti Squash

This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Thanks to our friends at […]

EASY BAKED LEMON CHICKEN

We paired this chicken up with a wild grain rice and roasted rosemary & turmeric vegetables. Keep it close for that quick and easy meal you need on a busy weeknight! After spending the week in a car driving my family across New England, I was ready to get home and cook up something healthy […]

Cumin Dusted Chicken with Guacamole Sauce

Cumin Dusted Chicken is a staple around our house. It’s easy, quick, well-seasoned, healthy and packed full of nutrients. Try pairing it with a nice spinach salad and a rice pilaf. Recipe Courtesy of Cooking Light Ingredients Sauce: 1/4 cup finely chopped green onions 1/4 cup finely chopped parsley 1/4 cup fat-free sour cream 2 […]

By Stephen Fogg | Posted in In The Kitchen | Tagged , , , , | Leave a comment

Caribbean Chicken and “Rice”

Thankful for our friends at the Good Housekeeping Test Kitchen for this delectable Caribbean Chicken and “Rice” recipe. Ingredients 4 c. riced cauliflower 1/4 c. water 4 skinless, boneless chicken breast cutlets 2 tsp. olive oil 1/4 c. sweetened cream of coconut 2 tbsp. Hot sauce 2 limes, halved 1 (15-oz.) can black beans, rinsed and drained Cilantro, chopped, for garnish Directions Combine […]

Jaleh’s ‘Famous’ Turmeric Chicken Marinade

  I meet a wonderful woman named Jaleh who introduced me to this mouthwatering Turmeric Chicken marinade that is so great and so nutritional that it needs to be shared with you! We sauteed veggies (broccoli, onions, carrots, and mushrooms) in a soy/ginger base and plated the entire dish on a bed of jasmine rice to […]

By Stephen Fogg | Posted in In The Kitchen | Tagged , , , | Leave a comment

Crock Pot Chicken Thighs with Artichokes and Sun-Dried Tomatoes

Melt-in-your-mouth chicken thighs prepared in the crock pot with artichoke hearts and sun-dried tomatoes. Author Katerina | Diethood This is the easiest eeeeeasy-recipe of all! Easy like Sunday mornin’! Throw it all in the crock pot and let it do it’s thang.  These chicken thighs are going to make ya wanna jump. This will literally melt...

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