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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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turmeric Tag

Thrive Carolinas / Posts tagged "turmeric"

Anti-Inflammatory Carrot Ginger Turmeric Smoothie

Turmeric is an anti-inflammatory agent. It’s an amazing spice to incorporate into your diet. Check out this bright and flavorful Carrot Ginger Turmeric Smoothie!   Ingredients: 1 Banana ½ Cup of Carrot Juice ½ TBSP of Ginger 1 Cup Frozen Pineapple 1 Cup of Almond Milk ¼ TSP of Turmeric 1 Cup of Ice   Directions: Blend until smooth! [maxbutton id="4" url="https://thrivecarolinas.com/wp-content/uploads/2020/01/Carrot-Ginger-Turmeric-Smoothie.pdf" text="Download Printable Recipe!" ] [maxbutton id="4" url="https://thrivecarolinas.com/functional-and-integrative-medicine/thriver-medical-membership/" text="Become A Thriver!" ]  ...

Jaleh's 'Famous' Turmeric Chicken Marinade

  I meet a wonderful woman named Jaleh who introduced me to this mouthwatering Turmeric Chicken marinade that is so great and so nutritional that it needs to be shared with you! We sauteed veggies (broccoli, onions, carrots, and mushrooms) in a soy/ginger base and plated the entire dish on a bed of jasmine rice to create a simple, healthy 30-minute recipe that the whole family will enjoy. Turmeric Chicken Marinade: 4x Chicken Breasts 1 1/2 tsp. fresh ground turmeric black pepper to taste lemon juice & zest of 1x lemon sea salt (to taste) Minced garlic (4 cloves) 1/3 cup olive oil + 1 tbls for pan Put all ingredients in a large ziplock bag and let marinade for a minimum of 3 hours   Directions: Heat 1 tbls Olive Oil in a...