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Tag: healthy food
Greek Village Salad

Greek Village Salad

This traditional Greek Village Salad consists of refreshing ingredients like cucumbers, tomatoes, and feta. It’s a perfect side dish or can be prepared as a main-dish and topped with grilled chicken or fish. Salad Ingredients: 2 red tomatoes, cut into wedges 2 cucumbers, sliced thickly and halved 4 green onions, chopped ¼ lb feta cut […]

Grilled Shrimp Tacos with Grilled Pineapple Salsa

Grilled Shrimp Tacos with Grilled Pineapple Salsa

Grilled Shrimp Tacos with Grilled Pineapple Salsa 1 lb shrimp, tails removed, peeled and deveined ¼ t ground cumin 1/8 t Chile chipotle powder ¼ t sea salt 1/8 t ground pepper 2 T Avocado oil 8 corn tortillas 1 avocado Pineapple Salsa: 1 Fresh Pineapple 1/2 diced jicama 1/4 c diced red onion 1-2 […]

Monday Motivation | The Benefits of Coffee

Dr. Tracy Larson discusses why this one-time “vice” can now be a beneficial part of our daily diet.  

Thriver Weight Management Program

Thriver Weight Management Program

Lifestyle & Nutrition Management Program Through innovation and a commitment to putting our patients first, we are redefining what it means to take a comprehensive…

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer

Heart Disease: Widening Our Lens to Fight a Deadly Killer Dr. Nancy A. Palermo, Thrive Personalized Healthcare and Wellness “There is no such thing as a sudden heart attack. It requires years of preparation.” Unknown February was Heart Health month. We all donned red and vowed to fight the number one killer of Americans. However, […]

Monday Motivation: The Benefits of Dark Chocolate & Wine

Monday Motivation: The Benefits of Dark Chocolate & Wine

As we approach Valentines Day, Dr. Fletcher shares the benefits of Dark Chocolate and Wine  

Grilled Lemon Garlic Chicken Kabobs

Grilled Lemon Garlic Chicken Kabobs

These grilled lemon garlic chicken kabobs are a healthy and flavorful source of protein that have a tasty Greek flair! Pair it with a whole-grain pita, roasted potatoes, brown rice or with a nice salad for a refreshing and light meal that requires minimal prep and clean up {Gluten-free & Paleo}. There’s something about those flavors […]

Fresh Produce & Vegetable Ordering

Fresh Produce & Vegetable Ordering

    Thrive is proud to partner with Farm Fresh Carolinas to have locally sourced, organic produce delivered to Thrive every Tuesday for our patients.…

By Jordan Archer | Posted in Healthy Eating, Healthy Life | Tagged , , | Comments Off on Fresh Produce & Vegetable Ordering
Lentil Vegetable Soup

Lentil Vegetable Soup

  Did you attend our Let’s Cook: Legumes & Soups event earlier this month? If so, you had the pleasure of exploring this savory Lentil Vegetable Soup. It packed a hearty punch of flavors and made me feel full after eating a serving. Substitute Chicken Stock for Vegetable Stock for a vegetarian option. Ingredients: 1 pound French green […]

Baked Acorn Squash with Chestnuts, Apples and Leeks

Baked Acorn Squash with Chestnuts, Apples and Leeks

Thanks to our friends at Food and Wine for this perfect addition to our fall taste palette. Ingredients 4 acorn squash (about 1 pound each), halved lengthwise and seeded 3 tablespoons extra-virgin olive oil, plus more for brushing Kosher salt and freshly ground pepper 3 tablespoons unsalted butter 1 1/2 cups diced celery 2 leeks, […]

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