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Tag: spinach
Fruity Spinach Salad

Fruity Spinach Salad

Fruit and spinach make a delicious combination, especially when drizzled with a lovely vinaigrette dressing, and adding walnuts gives your salad a fun crunch. Thanks to our friends at The Institute of Functional Medicine for sharing this easy to make recipe!   Ingredients: (Servings: 4, Calories: 165) 1 pint fresh organic strawberries (or 2 cups […]

Tuscan Chicken, Bean and Spinach Soup

Tuscan Chicken, Bean and Spinach Soup

Tuscan Chicken, Bean and Spinach Soup is a complete meal containing very little fat and loads of fiber and flavor that the whole family will enjoy! Thanks to our friends at MyRecipes for sharing this healthy pick for the upcoming holidays! Ingredients: 1 Tablespoon olive oil 1 Tablespoon grass-fed butter (unsalted) 2 garlic cloves, minced 1 […]

By Adair Lentz | Posted in In The Kitchen | Tagged , , , , | 2 Comments
Eat Greens Every Day and Build an Internal Rainforest

Eat Greens Every Day and Build an Internal Rainforest

    by Shelley Butler, Integrative Nutrition Health Coach Have you ever gone through your week, and realized that you didn’t eat any greens? I used to do this, and then would crowd in a salad here or there thinking that was enough. But was it enough?  NO!  We should be eating greens EVERY day,...

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