Eat Greens Every Day and Build an Internal Rainforest
Have you ever gone through your week, and realized that you didn’t eat any greens? I used to do this and then would crowd in a salad here or there thinking that was enough. But was it enough? NO! We should be eating greens EVERY day, with EVERY meal. Sounds strict, and I know a plate of greens isn’t as much fun to eat as a plate of French fries. Let’s move past what our taste buds want and move forward to what our bodies need as a WHOLE. We need greens. Greens help build your internal rainforest and strengthen the blood and respiratory system. They act as a systemic purification, or detoxification, for our body, and help to balance our internal pH. Dark, leafy greens are essential...