QI GONG MINDFULNESS, MEDITATION & BREATHWORK
This 4-part series with Dr. Scott Greenapple will delve into the nine phases of cultivating and mastering Qi, or what is known as The 9 Phases of Personal Cultivation. The classes will include Qi Gong (movement meditation), breathwork, eastern philosophy, and mindfulness meditations. The nine phases are broken up into 3 categories: Jing: The first class will be on the first phase, "Jing," or the Earth Phase. This will focus on 3 specific Qi Gong movements focused on the physical body. Qi: The second class will focus on the heart/mind, emotions, breath, and life force. These movements target the nervous system, thoughts, and emotions and help to create calm in the midst of life's stressors. Shen: The third class will focus on the "Shen" (spirit,...