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Tag: monday motivation

Monday Motivation: Prebiotics!

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendously important for overall health. Learn more about beneficial bacteria by watching this week’s Monday Motivation!  

Probiotic and Prebiotic Foods

Probiotic and Prebiotic Foods

The digestive tract is home to more than 500 species of bacteria, comprising about 100 trillion bugs altogether. Collectively, they are tremendously important for overall health. We give these bugs a home; in exchange, they do a variety of things for us. For instance, they help digest food, synthesize certain vitamins, and play an important […]

Monday Motivation: Benefits of Garlic

We’re always touting the medicinal benefits of foods. One, in particular, is garlic. We know that garlic has anti-cancer, anti-inflammatory, anti-bacterial, and anti-oxide benefits. But there are plenty of additional reasons why you should add more garlic to your diet, spend a few minutes with Dr. Palermo as she shares why in this Monday Motivation. […]

Monday Motivation: Intermittent Fasting

Did you miss Dr. Fletcher’s Facebook Live chat about Intermittent Fasting? Now is your chance to check it out if you did, it’s full of great tips on how to control your hunger as well as plenty of information to motivate you towards a successful intermittent fast! Intermittent Fasting with Dr. Fletcher Posted by Thrive […]

Monday Motivation: Health Benefits of Cruciferous Vegetables

Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits. These superfoods are high in fiber, antioxidants, and promote your body’s ability to detox. Studies also show that they help decrease the risk of certain cancers. Learn more from Dr. Fletcher in this Monday Motivation  

Monday Motivation: Magnesium Levels

Magnesium is vital during any detox program to maximize your body’s ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation.  

Monday Motivation: Post Holiday Detox

If you’re like most Americans, the time after the Holiday season is an ideal time to detoxify your body. The toxic load you typically take on during the holidays is usually higher than usual. January is a perfect time to lower this load by eating healthier, taking care of your body, exercising, and understanding how […]

Monday Motivation: Goals & Resolutions

Can you believe it, another year down and 2020 is almost here. This is the time of year we set goals and resolutions to do something better. In the coming months, think about how you can heal yourself and set realistic goals by listening to your body.

Monday Motivation: Holiday Stress Tips

The holiday season can be stressful, we’re running around to Holiday parties and fighting crowds. There are tools to deal with this stress, and many of us often forget about them. Dr. Palermo & Dr. Fletcher want to share some of their best tools to deal with Holiday stress in this Monday Motivation.    

Monday Motivation: Perception and Mindset During the Holidays

During the holiday season, it’s important to be thankful and grateful for what we have in this life. We now know that mindset and attitude can have direct influences on the successes at work and on the field. It’s important to be thankful and grateful for what we have in this life. But we should […]