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Tag: monday motivation

Monday Motivation: Health Benefits of Cruciferous Vegetables

Cruciferous vegetables such as broccoli, red cabbage, and cauliflower are packed full of health benefits. These superfoods are high in fiber, antioxidants, and promote your body’s ability to detox. Studies also show that they help decrease the risk of certain cancers. Learn more from Dr. Fletcher in this Monday Motivation  

Monday Motivation: Magnesium Levels

Magnesium is vital during any detox program to maximize your body’s ability to eliminate toxins. We often have a hard time getting enough magnesium into our diets. Dr. Palermo discusses ways to boost your levels and the benefits of each option in this Monday Motivation.  

Monday Motivation: Post Holiday Detox

If you’re like most Americans, the time after the Holiday season is an ideal time to detoxify your body. The toxic load you typically take on during the holidays is usually higher than usual. January is a perfect time to lower this load by eating healthier, taking care of your body, exercising, and understanding how […]

Monday Motivation: Goals & Resolutions

Can you believe it, another year down and 2020 is almost here. This is the time of year we set goals and resolutions to do something better. In the coming months, think about how you can heal yourself and set realistic goals by listening to your body.

Monday Motivation: Holiday Stress Tips

The holiday season can be stressful, we’re running around to Holiday parties and fighting crowds. There are tools to deal with this stress, and many of us often forget about them. Dr. Palermo & Dr. Fletcher want to share some of their best tools to deal with Holiday stress in this Monday Motivation.    

Monday Motivation: Perception and Mindset During the Holidays

During the holiday season, it’s important to be thankful and grateful for what we have in this life. We now know that mindset and attitude can have direct influences on the successes at work and on the field. It’s important to be thankful and grateful for what we have in this life. But we should […]

Monday Motivation: Alzheimer’s Awareness Month

Did you know that November is Alzheimer’s Awareness Month? Dr. Fletcher brings awareness to it and shares what you can do to slow down the causes of Alzheimer’s disease in this Monday Motivation.  

Monday Motivation: Probiotics During Cold & Flu Season

Cold & Flu season is here, and while we can follow the recommended guidelines, they’re not 100% guaranteed to keep the flu away. One thing being overlooked by Americans to help during cold & flu season are Probiotics. Dr. Palermo explains in this Monday Motivation.  

Monday Motivation: Qi Gong and Breast Cancer – The Power of Movement

  All or most disease according to traditional Chinese medicine comes from blockage or stagnation of the body’s fluids, lymph flow, energy, breath, food, thoughts and emotional issues from the mind. All of these fall under the term “Qi” which is loosely translated as “life force, vapor, steam, and energy”. Most of the Chinese medicine […]

Monday Motivation: Small Changes to Help the Planet

We’re aware of climate change. But did you know you can help save the planet by making small lifestyle changes? Learn more from Dr. Palermo in this week’s Monday Motivation.