Happy Monday! I’m Harlee Palmer, PA here at Thrive. As functional medicine providers, we often say that food is medicine.
Yet, most of us make food choices throughout the day without really considering how it is impacting us.
If you paused for a moment and really checked in with your body, how do you feel? Are you tired, bloated, irritable? Do your joints hurt, have headaches, acne, acid reflux? Maybe your hormones are out of balance? Food intolerances can trigger some of these symptoms and the best and most affordable way to figure this out is an elimination diet.
An elimination diet is the gold standard for figuring out which foods make you feel great and which create some of the symptoms I mentioned.
So what does it involve?...
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