QI GONG- MOVING MEDITATION: FOR BREAST HEALTH, PREVENTION AND RECOVERY FROM BREAST CANCER
Qi Gong (Chee Kung) is one of the five baskets of Chinese medicine.
The five staples of Chinese medicine are
Qi Gong (movement exercise that includes body, breath, and mind)
Nutrition
Acupuncture
Massage (Tui-Na)
Herbal remedies.
All or most disease according to traditional Chinese medicine comes from blockage or stagnation of the body’s fluids, lymph flow, energy, breath, food, thoughts and emotional issues from the mind. All of these fall under the term “Qi” which is loosely translated as “life force, vapor, steam, and energy”. Most of the Chinese medicine is centered upon the movement and cultivation of our Qi, allowing the body to self-regulate, work in harmony and empower us to help strengthen our...