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What are the best diet for weight loss, optimization of health, and reversal of disease states? At Thrive we recommend a Whole Foods, Plant-Based diet for optimal health and disease prevention and reversal but many individuals are still not clear how to implement it. The term "whole foods" is defined as foods in their most natural state. Abundant fruits and vegetables, whole grains, legumes and nuts, and reduced amounts of meats, poultry, seafood, and minimally processed dairy products. Unfortunately, given…