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February 2018

Achieve Your Health Goals! Group Coaching with Shelley

February 14 - March 14

Small Group Coaching with Shelley Butler, INHC  Enjoy the sense of community offered by group coaching while making commitments toward your individual goals. You don't have to do it alone! In this 5 week program we will cover: - Practical Food Strategies - Real Life Implementation - Weight Management - Life Balance - Time Management - Healthy Meal Prep - Group Support   Classes are every Wednesday between February 14th and March 14th. Noon - 1:15pm. Includes a 30-minute one-on-one…

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Let’s Chat: Channeling Your Anger with Dr. Franny

February 25 @ 9:30 am - 10:30 am
$10

Join Dr. Franny Goshtasbpour for her Let’s Chat Series, comprised of 8 highlighted topics that are sure to make you think a little deeper. Topics include… This is a class for Adults Managing Stress Channeling Your Anger Gratitude Gaining Balance in Life Setting Achievable Goals How to Say No, Assertively & Kindly Living Through a Loss Managing a New Medical Diagnosis Register here, via our app, or call us! 704-390-7169

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Let’s Chat: Channeling Your Anger with Dr. Franny

February 25 @ 11:00 am - 12:00 pm
$10

Join Dr. Franny Goshtasbpour for her Let’s Chat Series, comprised of 8 highlighted topics that are sure to make you think a little deeper. Topics include… This is a class for Teens Managing Stress Channeling Your Anger Gratitude Gaining Balance in Life Setting Achievable Goals How to Say No, Assertively & Kindly Living Through a Loss Managing a New Medical Diagnosis Register here, via our app, or call us! 704-390-7169

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Let’s Chat: Cultivating Gratitude with Dr. Franny

February 26 @ 9:30 am - 10:30 am
$10

Gratitude has physical, psychological and emotional benefits. For example, Increased empathy and reduced aggression, better sleep, more energy, improved self-esteem and resilience. Grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend regular check-ups, which contributes to overall health and longevity. Come spend an hour and a half with Dr. Goshtasbpour to learn how to begin incorporating gratitude into your life immediately. COST: $10 Register here, via our app, or call us!…

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Wine, Chocolate & Geneveve

February 26 @ 6:30 pm - 8:00 pm
Free

"Pleasure is not a luxury but a profound priority." Join the Thrive team as we introduce guilt free wines and chocolate indulgences while discussing Geneveve, the newest technology for sexual and pelvic health. Geneveve is a safe and effective office procedure that stimulates the body's natural collagen formation process. This comfortable 30-minute treatment performed in our office by gynecology trained physicians are clinically proven to help in the treatment of stress incontinence, painful intercourse and vaginal laxity.  Register here, via our app, or call…

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March 2018

Let’s Chat: Gratitude with Dr. Franny

March 3 @ 11:00 am - 2:00 pm
$10

Gratitude has physical, psychological and emotional benefits. For example, Increased empathy and reduced aggression, better sleep, more energy, improved self-esteem and resilience. Grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend regular check-ups, which contributes to overall health and longevity. Come spend an hour and a half with Dr. Goshtasbpour to learn how to begin incorporating gratitude into your life immediately. COST: $10 (attendance comes with $15…

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Foundation Training with Shane Cuppett

March 3 @ 2:00 pm - 3:30 pm
$20

Foundation Training is a new approach to physical, structural, and neurological health. Foundation Training is a simple proven method using the principles of ideal human biomechanics to correct postural imbalances and relieve back and joint pain in minutes a day at any age or fitness level. Foundation Training teaches you how to move the human body. It naturally decompresses your spine, challenges the muscles of the posterior chain as no other exercises can, strengthens the muscles surrounding the entire pelvis…

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Let’s Chat: About Gaining Balance in One’s Life

March 5 @ 9:30 am - 10:30 am
$10

What does it take to maintain a balance between work, responsibilities, family and friends? In this talk we'll discuss strategies on how to go with the flow and shift your priorities toward what's most important to you. Cost: $10 Register here, via our app, or call us! 704-390-7169

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Heal Your Gut Series: Dietary Education & Guidance – Week One

March 7 @ 6:30 pm - 7:30 pm
$250

Join Dr. Brian Jerby and the Thrive Physicians are excited to offer an upcoming group series to hep you restore your gut health. A properly functioning digestive system is critical to overall health & disease prevention. If you are suffering from digestive concerns, seasonal allergies, weight gain, hormonal imbalances, mood disturbances or an autoimmune disorder, you may have underlying gut inflammation. It is estimated that nearly 1/4 of us suffer from digestive issues which can directly impact the 70%-80% of…

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Let’s Chat: About Gaining Balance in One’s Life

March 10 @ 11:00 am - 2:00 pm
$10

What does it take to maintain a balance between work, responsibilities, family and friends? In this talk we'll discuss strategies on how to go with the flow and shift your priorities toward what's most important to you. Cost: $10 11a - 12n Adults 1p - 2p Teens Register here, via our app, or call us! 704-390-7169

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