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April 2018

Learning to Cook with Herbs

April 23 @ 6:30 pm - 8:00 pm
$20

Join us in the Thrive kitchen! Most people add herbs and spices to their meals for the flavor. Yet this is only the tip of the iceberg when it comes to reasons to use herbs and spices in your cooking. They are packed with nutrition, antioxidants and other phytochemicals that can add therapeutic value to your food, helping you to live a longer, more healthful life. Food is Medicine – especially when it comes to herbs! Sign up soon for this…

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Let’s Chat About Managing a New Medical Diagnosis

April 28 @ 11:00 am - 2:00 pm
$10

Join Dr. Franny Goshtasbpour to learn strategies to handle all the information and emotions that come with a new or unexpected medical diagnosis. 4/23 9:30 - 10:30am 4/28 11:00am - 12:00pm 4/28 1:00 - 2:00pm (teen edition) Register here, via our app, or call us! 704-390-7169

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Foundation Training with Shane Cuppett

April 28 @ 2:00 pm - 3:30 pm
$20

Foundation Training is a new approach to physical, structural, and neurological health. It is a simple proven method using the principles of ideal human biomechanics to correct postural imbalances and relieve back and joint pain in minutes a day at any age or fitness level. Foundation Training teaches you how to move the human body. It naturally decompresses your spine, challenges the muscles of the posterior chain as no other exercises can, strengthens the muscles surrounding the entire pelvis creating…

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May 2018

Foundation Training with Shane Cuppett

May 5 @ 2:00 pm - 3:30 pm

Foundation Training is a new approach to physical, structural, and neurological health. It is a simple proven method using the principles of ideal human biomechanics to correct postural imbalances and relieve back and joint pain in minutes a day at any age or fitness level. Foundation Training teaches you how to move the human body. It naturally decompresses your spine, challenges the muscles of the posterior chain as no other exercises can, strengthens the muscles surrounding the entire pelvis creating…

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Sunday Meal Prep Made Easy

May 6 @ 2:00 pm - 3:00 pm
$15

Join Health Coaches Shelley Butler and Jennie Dawkins for a workshop on how to prep ahead for a week full of healthy meals and snacks.  You will leave samples including smoothie bags, chopped salad and vegetables, energy balls, egg muffin cups and lots of great ideas for the week ahead! Cost: $15 Register here, via our app, or call us! 704-390-7169

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Food As Medicine: Dietary Fats and Oils

May 9 @ 6:30 pm - 8:00 pm
$20

Chronic disease is plaguing Americans, and the treatment answer may be right in our kitchens. In fact, research is showing us what you put on your fork and in your mouth may be more powerful than any medication given in a prescription bottle. Even better there are fewer side effects and greater long-term benefits when we use food to cure and prevent disease. Join the Thrive physicians and staff as we take on the next chapter in using food as…

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Mother’s Day Master Yoga Class with Grace Morales

May 13 @ 2:00 pm - 3:30 pm
$15

Mothers, treat yourselves to this master yoga class with Grace Morales.  Relax and Join us for a Special 90-minute Mothers Day Class--Here is the breakdown: 45 minutes of breath work and flow specially sequenced to detox, strengthen and balance the body, 30 minutes deep stretch on the floor, 10 minutes rest and 5 minutes to meditate.  Stay afterward for Kombucha, fellowship, and Mother's Day raffle drawings for services at Thrive. Register here, via our app, or call us! 704-390-7169

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Yoga In The Courtyard

May 16 @ 5:00 pm - 6:00 pm
$15

Come join Dawn Hinshaw for some fresh, spring air yoga.  Come to the lobby of Thrive for class and from there, the group will walk to the space for class. Hope to see you outside! Register here, via our app, or call us! 704-390-7169

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Introduction to Mindfulness and Meditation

May 17 @ 6:00 pm - 7:30 pm
$10

Numerous studies show the practice of mindfulness and meditation can change your brain’s composition and make it function more effectively. Several controlled studies implementing these practices have shown a reduction in symptoms of anxiety, depression, and stress equivalent to prescription medications. There is sufficient data to convince us we all need to be practicing but many of us do not know where to start. Join Dr. Nancy Palermo and Isobel Skovgaard Shankle for this life-changing event. Isobel Skovgaard Shankle has…

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Shake It Up – Smoothie Making Class

May 21 @ 6:30 pm - 7:30 pm
$20

We are all short on time and getting in enough fruits and vegetables can be a challenge. Smoothies are a great way to incorporate these healthy foods into our diet every day and even add some we might otherwise forget. A smoothie can be nutrient dense, anti-inflammatory, energy producing and brain-boosting when produced with the right ingredients.  Join the Thrive team as we introduce you to healthy and satisfying alternatives to the daily blend. Register here, via our app, or call us! 704-390-7169

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