Eating to meet your macros—protein, fats, and carbohydrates—starts with careful planning and tracking. Once you understand your needs, creating balanced, nutritious meals becomes simple. Join the Thrive group for this interactive class,...
Are you ready to reconnect with your pelvic floor and enhance your overall well-being? Join Madison Baer, Ph.D., RYT 500 (www.lavendermatyoga.com), on Saturday, January 25th, for a Yoga for the Pelvic Floor...
Weight Loss Drugs: The Good, the Bad, and the Ugly – Yoga & Learn Class Date: Monday, January 27th Time: 6:00 PM – 7:30 PM Cost: $35 (FREE for Thrivers!) Kick-off 2025...
Nonpharmaceutical Management of Cardiometabolic Disease – Yoga & Learn Date: Monday, February 10th Time: 6:00 PM – 7:30 PM Cost: $35 (FREE for Thrivers!) Join our Yoga & Learn session this February...
Discover The New Mediterranean Diet, an updated approach to the classic Mediterranean diet that emphasizes whole, minimally processed foods, healthy fats, and a plant-forward philosophy. This fresh perspective broadens the focus beyond...
Optimizing Your Metabolism – Yoga & Learn Class Date: Monday, March 3rd Time: 6:00 PM – 7:30 PM Cost: $35 (FREE for Thrivers!) Join us for this month’s Yoga & Learn as...
Breakfast for Dinner: Elevate Your Morning Meal to Optimize Metabolism Date: Tuesday, March 25th Time: 6:00 PM – 7:30 PM Price: $35 (Thrivers receive a 15% membership discount) We've all heard that...
Sleep Better – Yoga & Learn for Restorative Sleep Date: Monday, April 7th Time: 6:00 PM – 7:30 PM Cost: $35 (FREE for Thrivers!) Join us for our Sleep Better Yoga &...
Let Food Be Thy Medicine: How to Incorporate the Healthiest Foods into Your Meals Date: Tuesday, April 22nd Time: 6:00 PM – 7:30 PM Price: $35 (Thrivers receive a 15% membership discount)...
Healthy Snacks and Smoothies: Fuel Your Day When Meals Aren't an Option Date: Tuesday, May 13th Time: 6:00 PM – 7:30 PM Price: $35 (Thrivers receive a 15% membership discount) Many of...
Longevity Tactics – Yoga & Learn for a Longer, Healthier Life Date: Monday, May 19th Time: 6:00 PM – 7:30 PM Cost: $35 (FREE for Thrivers!) Join us for this month’s Yoga...