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Foundation Training is a new approach to physical, structural, and neurological health. It is a simple, proven method using the principles of ideal human biomechanics to correct postural imbalances and relieve back and joint pain in minutes a day at any age or fitness level. Foundation Training teaches you how to move the human body. It naturally decompresses your spine, challenges the muscles of the posterior chain as no other exercises can, strengthens the muscles surrounding the entire pelvis creating…
Find out more »Why Everyone MUST Have a Garden Join Dr. Brian Jerby for his take on why no one should skip out on growing fresh produce at home. Dr. Jerby operates an organic garden out of his house, where he produces large amounts of fruits and vegetables every year. Join Dr. Jerby as he takes you through the health benefits of growing your produce and how doing so can be incredibly beneficial to your overall health and wellness. Cost: $10 Register here, via our app, or call us! 704-390-7150.
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