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June 2019

The Skilled Body Project with Grace Morales

June 23 @ 8:00 am - 10:00 am

The Skilled Body Project with Grace Morales This is a class based on moving skillfully through the functional line of the body. It leans up and tones the arms, whittles the waistline, lifts the inner thighs and flattens the lower abdominal wall in a powerful way. Functional line training also sharpens brain function through working opposing limbs and varying the direction faced during the execution of the movements. Class includes the use of light hand and ankle weights, an easy…

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Thrive Is Weight Management Program Introduction

June 24 @ 6:30 pm - 7:30 pm
Free

Learn about our new Weight Management program with Dr. Tracy Larson. We will share details about your plan, understand the expectations tied to a weight management program, and discover how you can make small changes for significant results. This event is free and is for anyone who's already had an intake consultation with Dr. Larson or a prospective lifestyle/weight management patient. Date: Monday, June 24th 6:30p - 7:30p Cost: FREE Based on demand, we require all participants to register in…

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Global Table: Spain

June 26 @ 6:30 pm - 8:00 pm
$25

Come join us each month in 2019 as we take a tour around the globe and dive into different international cuisines. During each session, food will be prepared live by the THRIVE team as we explore different dishes from around the world. Each month we will feature a different region of the world. Come join us on this exciting journey as we travel the world in search of healthy and delicious international foods. June: Spain Register here!

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Holistic Qigong with River Flow

June 30 @ 2:00 pm - 3:00 pm
$20

Holistic Qigong, Tai Chi Class involves a series of slow flowing exercises that combine movement, meditation, rhythmic breathing, and ancient wisdom. An art embracing the mind, body, and spirit! Join River Lim and Juyoung Moon from River Flow Holistic in Charlotte – www.riverflowholistic.com – for this great opportunity! River Flow Mission: Our vision is to awaken mindfulness within and allow members to embrace the path of self-realization through balance in all aspects of life. In essence, there are no limits…

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July 2019

Part 2: DIY Healthy Take Out Cooking Class

July 10 @ 6:30 pm - 8:00 pm
$20

Enjoy a healthy twist to your takeout favorites and learn how to bring the best of those dishes home! Date: July 28 Time: 6:30 - 7:30pm Cost: $20 Register here, via our app, or call us! 704-390-7150.

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Kundalini Yoga 101: Awakening the Ten-Body System

July 14 @ 2:00 pm - 3:30 pm
$25

Kundalini Yoga 101: Mastering the Ten-Body System: July 14, 2019 Kundalini Yoga is described as “the Yoga of awareness”. This ancient and very practical Yogic science uses technologies that integrate the entire nervous system and glandular system, allowing for the body and mind to communicate quickly and efficiently with one another, and for the spirit to be heard.  It does this using four foundational tools to access each level of the human system: Sound science (Mantra), physical movement (Kriya), breathwork…

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Getting Comfortable with Being Uncomfortable

July 15 @ 6:30 pm - 7:30 pm
$10

     Join Dr. Tracy Larson and Melissa Miller (Psy. D., Southeast Psych) for a session on how to deal with cravings, emotional eating, new habits, exercise and more...all the big topics that make weight loss hard!  We will talk about how, in order to reach our goals, we need to plan for and learn to tolerate uncomfortable stuff.      Melissa works with teens, adults, and couples. Her areas of specialties include disordered eating, weight management, body image, and…

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Fusion / Deep Stretch Yoga with Claire and Jenn

July 21 @ 2:00 pm - 3:30 pm
$20

Join Claire and Jenn for a challenging and invigorating workshop on Sunday, July 21st from 2:00-3:30. Claire will lead students through a 45 min fusion series, followed by 45 min of deep stretch led by Jenn. Hands-on assists and guidance will be given throughout to ensure proper form and maximize your practice. You will leave feeling completely restored. Date: July 21st Time: 2p – 3:30p Cost: $20 Register here, via our app, or call us! 704-390-7150.

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Holistic Qigong with River Flow

July 28 @ 2:00 pm - 3:00 pm
$20

Holistic Qigong, Tai Chi Class involves a series of slow flowing exercises that combine movement, meditation, rhythmic breathing, and ancient wisdom. An art embracing the mind, body, and spirit! Join River Lim and Juyoung Moon from River Flow Holistic in Charlotte – www.riverflowholistic.com – for this great opportunity! River Flow Mission: Our vision is to awaken mindfulness within and allow members to embrace the path of self-realization through balance in all aspects of life. In essence, there are no limits…

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Global Table: Thai Foods

July 31 @ 6:30 pm - 8:00 pm
$25

Come join us each month in 2019 as we take a tour around the globe and dive into different international cuisines. During each session, food will be prepared live by the THRIVE team as we explore different dishes from around the world. Each month we will feature a different region of the world. Come join us on this exciting journey as we travel the world in search of healthy and delicious international foods. July: Thai Register here!

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