Americans spent over 45 billion dollars on supplements in 2023 despite being told by conventional doctors they are not necessary. Yet studies show that many Americans are severely deficient in essential nutrients because...
Poor postural alignment can contribute to back pain, poor balance, headaches, breathing difficulties, and more. Functional Movement Screening explores how movement affects our everyday lives, not just our workouts. It will also...
Join Chef Joe and the Thrive Team as we share some of our favorite recipes from the newly released Thrive cookbook. This class will discuss the importance and benefits of stocking your...
The vagus nerve is the key information expressway between the brain and most internal organs. As a result, what happens in the vagus nerve can impact the entire body. Stimulating the vagus...
We all know that fish should be an essential part of our diet, but many of us are intimidated by cooking it. Join Chef Joe and the Thrive team as we share...
We have been told that bone loss is a part of aging, and once you have it, the only treatment is medicine. New research has shown that not only are these medications...
Sometimes, simple additions can take a recipe from good to great. It does not have to be complicated. Most of us consider condiments pantry staples. In this class, we are looking beyond...