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March 2020

Heal Your Gut: Dietary Education & Guidance

March 11 @ 6:00 pm - 7:00 pm

A properly functioning digestive system is critical to overall health & disease prevention. If you are suffering from digestive concerns, seasonal allergies, weight gain, hormonal imbalances, mood disturbances or an autoimmune disorder, you may have underlying gut inflammation. It is estimated that nearly 1/4 of us suffer from digestive issues which can directly impact the 70%-80% of your immune system that resides in your digestive tract. This program will present a functional approach that addresses the 5Rs of gut restoration…

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The Mindful Breath: Combining Mindfulness, Breathwork and Qi Gong For Men

March 18 @ 6:00 pm - 7:00 pm

The Mindful Breath: Combining Mindfulness, Breathwork and Qi Gong For Men - aka Moving Meditation In this workshop, learn how to heal, grow and communicate without judgment: To enhance your personal, work, home/relationship life and athletic performance through the power of the breath, mindfulness, and movement. This workshop will focus on personal development to improve relationships, personal power, and resilience, leading to a happier, healthier life while increasing your overall well being, physically and emotionally. . REDUCE STRESS AND ANXIETY…

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Elimination Diet Basics with Registered Dietitian Annette Habecker

March 25 @ 6:00 pm - 7:00 pm

This class with Thrive's own Registered Dietitian Annette Habecker is an excellent way to reboot your gut health. We know there is a powerful, undeniable connection between what you eat and how you feel. The only way to truly discover what is the ideal diet for your unique body is to follow an elimination diet protocol that will help rule out certain foods and develop a diet that is customized to you. Whether you are struggling with a health issue…

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April 2020

Thrive 2020 Cardiometabolic Program

April 1 @ 6:00 pm - 7:30 pm

Thriving for Life: Cardiometabolic Health An 8-week disease-specific program involving shared medical appointments focusing on Cardiometabolic Health. What is Cardiometabolic Health? Cardiometabolic health is a term that encompasses cardiovascular and metabolic disturbances including elevated lipids (cholesterol), pre-diabetes, obesity, and inflammation. In the past decade, there have been dramatic rises in chronic diseases like diabetes, hypertension, obesity and heart disease. Cardiometabolic health is multifactorial and affected by a wide range of factors including lifestyle, environment, diet, and genetic and epigenetic factors.…

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