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Practical and current information about breast health—from understanding personal risk and choosing appropriate screening to navigating an abnormal mammogram or a breast cancer diagnosis. We’ll cover: Know Your Risks: Why breast cancer risk...
$20
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Getting enough protein doesn't have to be boring. In this class, you'll discover creative, delicious ways to meet your daily protein goals using whole foods, balanced meals, and simple recipes. Learn how...
$38
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Discover practical, science-based strategies to support healthy aging and improve your quality of life. This class explores the key pillars of longevity, including nutrition, exercise, sleep, stress management, and evidence-based supplements. You'll...
$35
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Join instructor Madison Baer, Ph.D., RYT 500 for Yoga for the Pelvic Floor, a specialized 2-hour workshop. Please note: This event will be the final time Madison teaches this transformative workshop before...
$75
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