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Category: Yoga
Mindfully Detox Your Life

Mindfully Detox Your Life

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” – Robert Tew   Detoxing is not solely related to nutrition. The act of mindfully detoxing should involve all aspects of your life. From letting of what no longer serves you, to creating space for more […]

Monday Motivation: Mindfulness & Stress

As you wrap up on the new year detox season, it’s important to understand that your mind needs a cleanse, too. Don’t forget to nourish your mind with meditation, mindfulness, and peace.  

Monday Motivation: Winter Health: Acupuncture and the elements

WINTER: STAYING HEALTHY WITH ACUPUNCTURE AND THE ELEMENTS In winter, nature seems to be at rest. Within the darkness and hibernation, we can rest and recharge. Slowing down, conserving our energy and working on our internal balance or more “Yin” energy. In traditional Chinese Medicine (TCM), the element associated with winter is water and the […]

Thriver Spotlight: Suzanne Bergen

In 1997, Suzanne moved to Charlotte with her husband and triplet boys and began practicing Power Yoga with her neighbor, Grace Morales. She completed Power Yoga and Hot 26TM Yoga teacher training with Grace in 2005 has attended workshops and training with Bryan Kest, Seane Corne, and Rolf Gates. She has been a lead teacher […]

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Thriver Spotlight: Claire Rose

Claire began practicing yoga in 2010 to improve her flexibility. What she found as she continued to practice was so much more. She quickly fell in love with the way yoga helped to quiet the mind while strengthening the body, and she quickly recognized that her favorite part about teaching is helping students to feel […]

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Thriver Spotlight: Debbie Cohen

Debbie Cohen, a fitness enthusiast from the suburbs of Boston, cannot remember a time when she wasn’t involved in some sort of sport. It wasn’t until college though, that she was introduced to yoga. It was one of those things where once she started, her passion for the practice was immediate. She got certified in […]

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Thriver Spotlight: Mindy Bui

Mindy completed her 200-hour teacher training in 2013 and relocated to Charlotte that same year from the D.C. Metropolitan Area.   Mindy has been practicing yoga for over a decade. She has been teaching all levels Vinyasa Flow Classes for the past couple of years and considers her students to be her best teachers.  Her […]

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Thriver Spotlight: Vivian Selles

Vivian started her practice in 2012 after dabbling in and out of yoga for over a decade. In 2014, she completed her 200 Hour Yoga Alliance® Teacher Training with Lee Anne Smith. Since then, Vivian has taught at various yoga studios and alternative spaces across Charlotte. Vivian believes yoga is truly for everyone, regardless of […]

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Thriver Spotlight: Dawn Hinshaw

Dawn has been in the Charlotte fitness community since 1990. After receiving her BS in Exercise Science from Appalachian State University, she worked with the Charlotte Metro YMCAs as a Fitness Director, then opened her own Yoga Studio, Laughing Buddha Yoga. Her love for Personal training and client evaluation has led her to Thrive where […]

Motivational Monday: Autumn: The Harvest and Letting Go

Fall is here and the season is changing. We’re harvesting everything from the spring and summer. With this transitioning seasons, our lungs and large intestine are susceptible to illness. Dr. Greenapple addresses this and shares some simple QiGong tips you can do on your own!