Fitness Instructor Spotlight: Sara Cain-da Costa
Sara, originally from New Hampshire teaches Yoga, Meditation, and specialty workshops at Thrive and we’re excited to have her. Learn more about Sara, her style and book a class below!
What’s your name?
Sara Cain-da Costa
What is your superpower at Thrive?
Yoga, Meditation, & Health Coaching
What’s so special about Thrive?
The amazing health care and fitness/yoga professionals and staff. There’s nothing like it in Charlotte.
Where did you grow up?
Hooksett, New Hampshire
Any Activities/Hobbies outside of Thrive?
Hiking, biking, cooking, traveling, enjoying time with family, friends, and my 3 rescue dogs.
What is your definition of Functional Medicine?
Functional Medicine is getting to the root cause of issues, not just placing a “band-aid” on a concern. Going deep to heal.
What’s on your Netflix Que?
Well, it’s December so I’m deep into Christmas classic movies, Red Notice, Maid, Happy Endings
Dog Kisses on the mouth?
Hell Yes
What is your go-to dish when you’re hungry?
Do I have to have just one? I love cooking and eating. Right now I’m into experimenting with cooking different Curry dishes.
What classes do you teach at Thrive?
Yoga, Meditation, and specialty workshops
If you could have one Super Power, what would it be?
Love, I already have this Super Power : )
Love is what connects all beings.
