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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Motivation

Thrive Carolinas / Motivation

Refresh and Rejuvenate for 2025: A Guided Liver Detox

January 14, 2025
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Monday Motivation, Motivation, Uncategorized

Looking to start the new year feeling refreshed, energized, and ready to tackle your health goals? Dr. Fletcher is here to remind you why our 2025 Detox Program might be just what you need to reset and prioritize your well-being. Why a Detox Matters Your liver is a true powerhouse organ that: Breaks down fats, proteins, and carbohydrates Activates essential enzymes Stores nutrients like glycogen, vitamins, and minerals By giving your liver the support it needs, you can boost metabolism, strengthen your immune system, and potentially reverse chronic conditions such as obesity, heart disease, diabetes, and autoimmune disorders. Join Our 15-Day Guided Liver Detox Our medically supervised, evidence-based program is designed to help your liver function at its best, promoting a full-body reset from the inside out. Program Highlights NutriClear Plus...

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Motivation: Kickstart the New Year by Tracking Your Macros

January 7, 2025
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Monday Motivation, Motivation

Looking for a little motivation to jumpstart your health and fitness goals? Dr. Palermo has some expert advice: start tracking your macronutrients! If you’ve never considered the benefits of balancing proteins, fats, and carbohydrates, now is the perfect time to learn how to help you reach your wellness targets. Why Counting Macros Matters Macronutrients—often called “macros”—are the nutrients our bodies need in large amounts. They include: Protein: Essential for muscle maintenance and repair, as well as satiety and energy. Fats: Critical for hormone production, nutrient absorption, and overall health. Carbohydrates: The body’s primary source of quick energy, especially important for active individuals. When you track your macros, you create a healthier eating roadmap that allows for variety and flexibility. By balancing these three components, you can optimize your nutrition,...

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A Fresh Start: Small Steps Toward a Healthier You

December 30, 2024
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Monday Motivation, Motivation

A brand-new year is here, and with it comes the chance to embrace positive changes—without feeling pressure from lofty resolutions that rarely stick. Instead, focus on sustainable, incremental steps that work for your unique lifestyle. Dr. Fletcher and Dr. Palermo are here to cheer you on! Skip the Big Resolutions Rather than making a long list of resolutions, choose one or two healthy habits that feel meaningful and manageable. Remember: the goal isn’t perfection—it’s progress. Ideas to Get You Started Add New Vegetables to Your Meals: Experiment with a colorful array of produce—try roasted beets, sautéed Brussels sprouts, or a new leafy green you’ve never tasted before. Try a New Exercise Class: Sampling different fitness classes, whether yoga, spin, or pilates, helps you discover what truly motivates you....

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A Merry Christmas and Joyful Holiday Season from the Thrive Team

December 23, 2024
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Monday Motivation, Motivation

A Merry Christmas and Joyful Holiday Season from the Thrive Team The holiday season is a wonderful time to pause, reflect, and embrace the spirit of gratitude. From all of us at Thrive—especially Dr. Fletcher, Dr. Palermo, and our dedicated team—we want to wish you and your loved ones a very Merry Christmas and a bright, joyful season! Embrace Gratitude and Mindfulness This time of year is an opportunity to nurture both mind and body. Consider incorporating mindful practices such as meditation or journaling into your daily routine. Even taking just a few minutes each day to sit quietly, breathe deeply, and reflect on what you’re grateful for can make a meaningful difference in how you feel. Remember: self-care isn’t selfish—it’s an essential part of maintaining your overall...

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Staying Healthy Through the Holidays with Dr. Tracy Larson

December 17, 2024
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Monday Motivation, Motivation

The holiday season can be filled with social events, sweet treats, and a busy schedule that leaves little room for self-care. Dr. Tracy Larson offers three simple strategies to help you stay balanced, energized, and feeling your best throughout the festivities: Protect Your Downtime: When you see a free day on your calendar, leave it open. Use that time to rest, recharge, or simply enjoy a quiet moment to yourself. Make Time for Movement: Whether it’s a brisk walk, a yoga session, or a quick workout, staying active can help relieve holiday stress and boost your mood. Be Mindful of Your Choices: Limit sugary treats and alcohol, and focus on proteins and vegetables at gatherings. It’s possible to indulge in the season’s flavors without sacrificing...

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Motivation: Holiday Shopping Made Easy: Empower Yourself and Your Loved Ones for 2025

December 10, 2024
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Monday Motivation, Motivation, Uncategorized

The holiday season doesn’t have to be stressful. Dr. Fletcher says you can set a positive tone for the coming year by focusing on gifts that inspire health, wellness, and personal growth. Consider these special offers to help you and your family start 2025 feeling motivated and supported: Give the Gift of Health Thrive Empowered Shirt + Yoga & Learn Gift Certificate: Purchase a limited-edition Thrive Empowered Shirt and receive a complimentary Yoga & Learn Gift Certificate (a $35 value). [gallery size="medium" columns="2" ids="12353,12340"] Thrive Cookbook + Cooking Classes: Cookbook + 1 Class for $75 (Save $15) Cookbook + 2 Classes for $100 (Save $25) Cookbook + 3 Classes for $125 (Save $40)   View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) Pro Tip: Don’t...

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Motivation: Recognizing the Signs of Insulin Resistance and Taking Action

December 3, 2024
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Monday Motivation, Motivation

Understanding Insulin Resistance: Recognizing the Signs and Taking Action By Harlee Palmer, PA Edited by Thrive  At Thrive, we're committed to empowering you with knowledge to take control of your health. Today, I want to highlight an important health topic: insulin resistance. Understanding this condition, recognizing its signs, and addressing it early is vital for your overall well-being. What Is Insulin Resistance? Insulin is a hormone your pancreas produces that helps regulate blood sugar levels by allowing glucose to enter your cells for energy. Insulin resistance occurs when your body's cells don't respond effectively to insulin, causing your pancreas to produce more insulin to achieve the same effect. Over time, this can lead to elevated blood sugar levels and strain on your pancreas.   View this post on Instagram   A post shared by...

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Cultivating Gratitude: Tips for Embracing Thankfulness in Your Daily Life

November 26, 2024
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Monday Motivation, Motivation

This week, we want to express our heartfelt gratitude to all of you—our patients, friends, and community. Thank you for trusting us with your care and allowing us to be a part of your journey year after year. Your support truly means the world to us, and we are honored to play a role in your health and well-being. Dr. Fletcher and Dr. Palermo share simple yet impactful ways to embrace gratitude daily. Whether it's the little things—like a warm cup of coffee on a chilly morning—or the big moments, such as celebrating milestones with loved ones, there's always something to be thankful for. Research has shown that practicing gratitude can significantly impact physical and mental well-being. Appreciating the good in your life can help reduce stress, improve mood,...

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Motivation: FormaV Treatments

November 19, 2024
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Monday Motivation, Motivation

In this Motivation, we’re excited to introduce an innovative treatment now available in our practice the FormaV. FormaV uses advanced radiofrequency technology combined with gentle heat to stimulate collagen production and enhance elasticity in vaginal tissues. This non-invasive treatment offers multiple benefits, including improved vaginal tone, increased blood flow, and enhanced natural lubrication. It may also help address urinary incontinence symptoms while boosting sexual function and satisfaction. If you’re looking for a safe, effective way to restore confidence and comfort, FormaV could be the solution for you. Contact our office today to learn more or to schedule an appointment. We're here to help you thrive in every aspect of your health and wellness!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Harlee Palmer Thrive Pelvic Floor

Motivation: Exploring Pelvic Floor Health with Harlee Palmer, PA

November 12, 2024
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Monday Motivation, Motivation

In our ongoing commitment to your well-being, we're excited to bring you this week's Motivation from Thrive's own Harlee Palmer, PA, on the importance of pelvic floor health. Understanding and strengthening your pelvic floor muscles can significantly impact your overall health, affecting everything from core stability to bladder control. Why Pelvic Floor Health Matters The pelvic floor is a group of muscles that support your bladder, uterus, and rectum. Factors like aging, childbirth, and certain medical conditions can weaken these muscles, leading to issues such as urinary incontinence and decreased quality of life. Strengthening your pelvic floor can improve these conditions and enhance your daily comfort. Introducing the VTone by InMode To help you manage your pelvic health, we're thrilled to introduce the VTone, an industry-leading device from InMode. The VTone offers...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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