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Motivation

Thrive Carolinas / Motivation

Motivation: Spring Clean Away Energy Stealers

Dr. Palermo discusses spring cleaning and de-cluttering your life in this week’s Motivation. Does your kitchen need a refresh? We have a new cookbook available with a whole section on ways to set up your refrigerator, freezer, and pantry for success. It’s also a great time to purge things stealing your energy. Learn more in today’s video…spring cleaning doesn’t have to stop with dusting!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

Motivation: Hormone Therapy & Menopause

Have you been seeing more information on social media and the news regarding hormone therapy and menopause like we have? Our phones have been full of calls and questions about this very topic. That's why we wanted Dr. Fletcher to talk about new studies on hormones, menopause, and when you should consider hormone replacement therapy and its benefits. Join us for our yoga + learn on April 29th to learn more about this topic!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

Motivation: Benefits of locally-grown produce

In today’s Motivation, Dr. Larson discusses the benefits of eating locally-grown seasonal produce and shopping at local farmers' markets! Produce grown locally has better nutritional value and flavor. Food picked from the vine immediately starts to lose its nutrient value, particularly when it travels across the country during distribution or sits on the store shelves. Learn more and plan on shopping at your local farmers' markets this summer!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Motivation: Your Gut Microbiome

In this week's Motivation, Harlee Palmer, PA-C, talks about GLP-1, the gut microbiome, and how you can naturally enhance the production of this hormone. Increasing fiber intake and foods with polyphenols (dark berries, cinnamon, resveratrol, leafy greens) can actually increase satiety. Learn more in this week's video, and consider adding some of these foods to your diet to increase the production of this hormone naturally!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Motivation: Chiropractic Services

In this week's Motivation, Dr. Joe Wheeler talks about NEW chiropractic services offered at Thrive! Book the following… * Chiropractic Care * Graston Technique * Cup Therapy * Dry Needling * Corrective Exercises Appointment availability: Tuesday, Thursday, Fridays from 9 am to 2 pm Schedule your appointment through the Mindbody app or call our office at 704-390-7150.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Motivation: Metabolic Health

In this week's Motivation, Dr. Fletcher talks about Metabolic Health. Metabolic Health refers to how your organs are functioning and how you are efficiently using/storing energy and fuel. Learn more about how we determine metabolic health and how you can improve your own!   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Motivation: Protein Leverage Theory

In this week's motivation, Dr. Nancy Palermo talks about the Protein Leverage Theory and why protein is so important in our diet. Join us for our Thrive Cooking Class: Everything Protein with Chef Joe LaPiana for more tips on increasing protein in your diet! Date: March 26th Time: 6:00 pm – 7:30 pm Price: $35 Thrivers receive their 15% membership discount. Register on the Mindbody app. or call 704-390-7150, ext 2.   View this post on Instagram   A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...

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Motivation: Learn About Thrive’s Weight Management Series

Join us for an Integrated Approach to Weight Management. In this week's Motivation, Dr. Tracy Larson and Harlee Palmer, PA-C, discuss a new four-part weight management series coming in April. A healthy weight is different for everyone, and the numbers on the scale aren’t the only factor determining wellness. In this series, we’ll narrow down the root causes of weight gain and help you develop a plan to stay on track. In this program, you will learn: Week 1: The science of weight gain and metabolic health Week 2: What’s is in your food and how it contributes to weight gain Week 3: Hands-on food prep, shopping lists, and recipes with Thrive’s registered dietitian, Annette Habecker Week 4: Pulling it all together. An introduction to strength training with...

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Motivation: Benefits of Mindfulness Meditation

In this week's Motivation, Dr. Scott Greenapple talks about the benefits of slowing down with mindfulness meditation. Learn more why meditation can help with stress and anxiety, and why movements (like Qi Gong) can increase your wellness. Don’t forget to sign up for Dr. Greenapple’s Qi Gong classe on Tuesday March 12th! 6:30 PM - 7:45 PM $35 Sign up on Mind/Body or call our office! ...

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