Yoga instructor Suzanne Bergen invites you to celebrate Yoga Awareness Month with us! For the entire month of September, bring a friend to class for FREE! Let’s flow together — we can’t wait to see you in the studio! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Tracy Larson talks about the benefits of cooking from home. There are many reasons why it's vital to consider cooking from home, but some of the key reasons are that it is sustainable and cost-effective, and you'll be more in tune with healthier foods with reasonable portion sizes and less sodium than when eating out! Are you interested in learning more about how to get started? Thrive is offering a cooking class based on our cookbook on September 17th at 6 pm. Don’t have the Thrive Cookbook yet? No worries—it’s available online and at our Specialty Shop. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Poor postural alignment can contribute to back pain, poor balance, headaches, breathing difficulties, and more. Functional Movement Screening explores how movement affects our everyday lives, not just our workouts. It will also help determine what interventions and exercises will help with mobility and stability. Learn more about this in our next Yoga & Learn session with Dr. Joe Wheeler on September 9th! We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short presentation by Dr. Joe Wheeler. All levels are welcome; modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $35 – FREE for Thrivers! Date: September 9th Time: 6:00pm – 7:30pm Signup on Mindbody, or call the office 704-390-7150 View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Dr. Scott Greenapple dives into the second summer phase in this week's Motivation! This season represents the Earth element in the 5-element cycle. As we transition, Dr. Greenapple shares tips on harmonizing with this time of year – from seasonal foods to simple home treatments. Don’t forget to soak in the outdoors and savor the moments as we move closer to fall! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Palermo discusses the importance of collagen and why it should be part of your supplement regimen. Want to know more about daily supplements? Join our Yoga and Learn session, “Essential vs. Wasteful Supplements - What You Need to Know,” on August 19th from 6-7:30 PM. It’s the perfect opportunity to get your questions answered! Sign up now on the MindBody app or call our office to secure your spot. Cost: $35 | Free for Thrivers View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Fletcher explores the vital role of Vitamin D and shares some exciting new data about it. Are you curious about which supplements are right for you? Join us for our upcoming Yoga and Learn session, Essential vs. Wasteful Supplements - What You Need to Know, on August 15th from 6-7:30 PM. It’s the perfect opportunity to get your questions answered! Sign up now on the Mind/Body app or call our office to secure your spot. Cost: $35 | Free for Thrivers View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week’s Motivation video, Dr. Palermo talks about fruits and vegetables and what to be mindful of when purchasing them at the grocery store. The Environmental Working Group has shared their list of The Dirty Dozen and the Clean Fifteen, which can be very helpful when deciding when to purchase organic. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Harlee Palmer, PA, talks about fiber in this week's Motivation. Did you know that the recommended daily amount of fiber is 25-30 grams per day? Unfortunately, most Americans average around 12-15 grams per day—so we really aren’t hitting the mark. Learn more about what you can do to meet those requirements in Harlee's Motivation video! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
In this week's Motivation, Dr. Scott Greenapple talks about increasing the tone of the vagus nerve. Learn more about ways to increase vagal tone, and stay tuned for an upcoming video on polyvagal theory, which explores additional methods to enhance vagal tone. View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...
Did you know that the simple act of gardening can be beneficial to your physical and mental health? Join Dr. Tracy Larson as she delves into the amazing health benefits of gardening in this week's Motivation! View this post on Instagram A post shared by Thrive Healthcare & Wellness (@thrivecarolinas) ...