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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.
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Motivation

Thrive Carolinas / Motivation

Motivation: Thyroid Hormones

June 7, 2023
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Monday Motivation, Motivation

In this week's Motivation, Dr. Fletcher talks about thyroid hormones, hypothyroidism, and the interplay with stress. If you’d like to learn more, join us for a Yoga + Learn class to find out how your thyroid levels affect your energy and easy ways to fight thyroid fatigue. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a discussion with Dr. Fletcher. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $30 FREE for Thrivers! Date: June 12th, 2023 Time: 6:00pm– 7:30pm Signup on Mindbody, or call the office at 704-390-7150 ...

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Motivation: Talking about GABA Neurotransmitters

May 16, 2023
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Monday Motivation, Motivation

May is Mental Health Awareness Month! 💚 We can’t consider mental health without talking about our neurotransmitters. Our neurotransmitters are the chemicals that help connect different neurons and different parts of our brain and other areas in our body to help regulate things like our mood and flight or fight. Dr. Palermo talks about one of these calming neurotransmitters - GABA, in today’s Motivation ...

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Motivation: Gratitude, Mindfulness + Meditation

May 2, 2023
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Monday Motivation, Motivation

In today’s Motivation, Dr. Palermo talks about why you should practice gratitude, mindfulness + meditation daily. Want to learn more? Join Dr. Palermo on May 8th for a Yoga + Learn class that will focus on meditation. You’ll explore several breathing techniques and guided meditations to practice sitting in stillness. We’ll begin with a 55-minute yoga class with Suzanne Bergen and end with a short discussion and meditation with mindfulness teacher Isabel Shankle. All levels are welcome, and modifications will be offered. Wear your yoga clothes and bring your mat! Details: Cost: $30 FREE for Thrivers! Date: May 8th, 2023 Time: 6:00 p – 7:30 p Signup on Mindbody, or call the office at 704-390-7150...

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Motivation: Blue Zone habits that can increase health, longevity, and happiness.

April 25, 2023
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Monday Motivation, Motivation

We have been talking about the power of nine of those living in the Blue Zones - these are nine habits that can increase health, longevity, and happiness. Drs. Fletcher + Palermo have discussed the importance of movement, purpose, and a healthy diet in the past weeks. In this week's motivation, Harlee Palmer, PA, talks about connection, belonging, putting loved ones first, and finding the right tribe. We hope you are enjoying this series on the Blue Zones! 💙 Don’t forget to sign up for the next cooking class featuring Ikaria, Greece, on May 11th! ...

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Motivation: Blue 💙 Zones and Moving

April 18, 2023
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Monday Motivation, Motivation

In this week's Motivation, Dr. Palermo talks more about the healthy habits of those living in the Blue 💙 Zones. Today we talk about the importance of moving freely. Do you find yourself sitting all day after your one-hour workout? Moving freely throughout the day is extremely important, so be more mindful if you are sedentary throughout your day. Dr. Palermo also talks about finding purpose and how this is a key lifestyle habit for those living in the Blue Zones. We hope you can implement some of these healthy habits into your everyday lives! ...

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Motivation: Blue Zones

April 10, 2023
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Monday Motivation, Motivation

The Blue Zones are areas around the globe where there is the highest percentage of people living healthy and active in their 90s and beyond. Dr. Fletcher talks more about the lifestyle of those living in the Blue Zones in this week's Motivation. We hope this motivates you to join us for a Blue Zones cooking class on April 18th! This class will focus on foods from Sardinia, Italy. ...

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Motivation: Sleep

April 4, 2023
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Motivation

Dr. Palermo talks about the importance of sleep in this week's Motivation! Did you know that growth hormones and testosterone are produced while you sleep? It is also essential for brain clean-up and immunity. If you aren’t getting enough rest (less than 5 hours of sleep), insulin resistance can increase due to the rise of insulin levels the following day. Learn more about why you should get at least 7 hours of sleep each night and why those sleeping pills may not be the quick fix you are looking for! ...

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Motivation: Yoga and Nutrition

March 28, 2023
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Monday Motivation, Motivation

In this week's Motivation, Dr. Fletcher shares the importance of hydration + electrolytes. With the warmer temps, we need to focus on staying properly hydrated! Dr. Fletcher also talks about our upcoming yoga + learn class on nutrition and exercise performance on April 3rd. Want to learn more? Join us for this informative yoga + learn class with Dr. Fletcher + yoga instructor Suzanne Bergen. Details: Cost: $30, FREE for Thrivers! Date: April 3rd, 2023 Time: 6:00 pm – 7:30 pm Signup on Mindbody, or call the office 704-390-7150 ...

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THRIVE is a collaborative platform of conventional, integrative, & functional medicine practitioners coming together in one setting to provide personalized healthcare to clients.


Mon - Th 8a - 5p, Fr 8a - 4p, Sa 10a - 1p, Su Closed

(704)-390-7150

6401 Carnegie Blvd, Suite 2A, Charlotte, NC 28211

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