Motivation: How to Elevate Your Cooking With Healthy Condiments
Written by: Dr. Amy Fletcher Edited by: Thrive Carolinas Condiments are a staple in most kitchens, but did you know that many popular options can sneak in extra sugar, sodium, calories, and artificial flavors? In this week’s motivation, Dr. Fletcher dives into the impact of condiments on your diet and shares tips for healthier alternatives that can still bring incredible flavor to your meals. The Hidden Ingredients in Your Favorite Condiments Ketchup, mustard, and mayo may seem harmless, but many store-bought versions contain added sugars, unhealthy fats, and preservatives. These additives not only affect your health but can also hinder your efforts to maintain a balanced diet. Opting for healthier, elevated condiments can be a game-changer. Healthier Alternatives to Transform Your Cooking If you’re looking to take your cooking up a...
