Motivation: How Your Breakfast Choices Shape Your Day
Did you know your morning meal plays a powerful role in setting the tone for your entire day?
In today’s video, Dr. Palermo breaks down the history of breakfast—and why choosing the right foods can boost your metabolism, balance energy, and support your long-term well-being.
Ready to rethink your breakfast routine?
Join us for our upcoming Breakfast for Dinner Cooking Class—an interactive, hands-on evening in which you’ll learn how to prepare nutrient-dense, delicious breakfasts designed to fuel your body and mind.
Date: Tuesday, March 25th
Time: 6:00 PM – 7:30 PM
Price: $35 (Thrivers enjoy 15% off!)
Reserve your spot today! Register via the Mindbody app or call 704-390-7150, ext. 2.
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